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Author : J. Robin Powell
Publisher : Prentice Hall
ISBN 13 : 9780139692123
Total Pages : pages
Book Rating : 4.6/5 (921 download)
Download or read book The Working Woman's Guide to Managing Stress written by J. Robin Powell and published by Prentice Hall. This book was released on 1994-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. Robin Powell
Publisher :
ISBN 13 : 9780139692130
Total Pages : 292 pages
Book Rating : 4.6/5 (921 download)
Download or read book The Working Woman's Guide to Managing Stress written by J. Robin Powell and published by . This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing stress, designed specifically for working women with hectic schedules.
Author : J. Robin Powell
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.:/5 (13 download)
Download or read book The Working Women's Guide to Managing Stress written by J. Robin Powell and published by . This book was released on 1994 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harvard Business Review
Publisher : Harvard Business Review Press
ISBN 13 : 1422196011
Total Pages : 194 pages
Book Rating : 4.4/5 (221 download)
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author : Jean Lush
Publisher : Baker Books
ISBN 13 : 1441234209
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)
Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
Author : Roberta Roesch
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 ( download)
Download or read book The Working Woman's Guide to Managing Time written by Roberta Roesch and published by . This book was released on 1996 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working women often face special time-management problems at work. This guide presents a programme to help empower women to take charge of their time and their lives both on and off the job, whether they're single or married, with or without children, in a
Author : Sarah Litvinoff
Publisher :
ISBN 13 : 9780950879291
Total Pages : 92 pages
Book Rating : 4.8/5 (792 download)
Download or read book Balancing Work and Home written by Sarah Litvinoff and published by . This book was released on 1994-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R a Crown
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (964 download)
Download or read book Stress Management Workbook for Women written by R a Crown and published by . This book was released on 2021-01-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having issues in balancing home and job? Or are you a housewife who's struggling in managing the home well with young kids? Or you are just stressed out with your hectic routine and want to relieve some anxiety and stress, but you are clueless, then here's something amazing for you. Stressors are external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. Stress can be your friend or your foe. When stress fuels the spark of personal achievement, it can work to your benefit by making you more perceptive and productive, acting as a motivator, and even making you more creative. But when stress flames out of control--as it often does for many of us--it can take a terrible toll on your physical and emotional health, as well as your relationships. In today's fast-paced world, women experience more stress at every stage of their lives than ever before. Juggling job pressures, family schedules, money issues, career, educational advancement, and child and elder-care concerns are only a few of the everyday stressors confronting women. This book covers the stressful life of women from various aspects. Being a working woman and single mother, I have undergone several phases of stress in my life. To my luck, I have been able to manage and overcome the impacts of tension in my life. I have jotted down all the practices and home remedies that can help women from every facet of life to manage their everyday stress. Various topics covered in this book include: Stressors in the life of women Work-life balance for women Stress from kids and household Therapies for stress management Tips for creating balance and living a peaceful life This book is highly recommended for every woman: single, married, housewife, mother, or working woman. It throws light on every area that can become the reason for stress and provide remedies for living a stress-free life. Want to live a peaceful life? Get your copy here!
Author : Jessica N. Turner
Publisher : Baker Books
ISBN 13 : 149344249X
Total Pages : 140 pages
Book Rating : 4.4/5 (934 download)
Download or read book The Working Mom's Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
Author : Cathy McCarthy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530186099
Total Pages : 44 pages
Book Rating : 4.1/5 (86 download)
Download or read book The Path to Peace written by Cathy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2016-02-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all." "Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives. We all have stress, it's unavoidable. Some stress is good because it motivates us to make positive change. The key is learning how to manage your stress is by managing your thoughts, feelings, and practicing self-care. This is difficult for a lot of women because old patterns of thinking and beliefs tend to hold them back. In the book "The Path to Peace," author Cathy McCarthy shares her proven method on how you can manage your stress even within the chaos. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence where she now lives in happiness, even when experiencing some of life's challenging moments. Cathy is a wife, mother of four children, an Author, Health Counselor, and Life Coach. She is in private practice at Believe InYOU Health & Wellness. Cathy is a frequent Expert Health Contributor for News 12 Connecticut, "12 on Health" and an Editorial Contributor for the Skinny Ms. online women's health magazine. You can contact Cathy McCarthy by visiting website at www.believeinyou2.net.
Author : Growth and Research Organization for Women
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.:/5 (212 download)
Download or read book Stress written by Growth and Research Organization for Women and published by . This book was released on 1982 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deborah Clarke
Publisher : Element Books Limited
ISBN 13 : 9781852301095
Total Pages : 168 pages
Book Rating : 4.3/5 (1 download)
Download or read book Women at Work written by Deborah Clarke and published by Element Books Limited. This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at working women, this book examines such skills as assertion, time management and stress management, and includes additional sections on life/career planning, working with men and working with the environment.
Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 9780674954915
Total Pages : 260 pages
Book Rating : 4.9/5 (549 download)
Download or read book The Women’s Concise Guide to Emotional Well-Being written by Karen J. Carlson and published by Harvard University Press. This book was released on 1997-09-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.
Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)
Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Author : Cathy McCarthy
Publisher :
ISBN 13 : 9781365726422
Total Pages : 90 pages
Book Rating : 4.7/5 (264 download)
Download or read book The Path to Peace written by Cathy McCarthy and published by . This book was released on 2017-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women often have to juggle many responsibilities and suffer from chronic stress as a result. Trying to be all things to all people just doesn't work and frankly, this lifestyle will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, weight gain, and failing relationships can result from this toxic way of living. Stress is unavoidable and no one is immune. Some stress is good as it can motivate you to make positive change. The key is learning how to manage your stress by managing your mind and changing your bad habits permanently. In the book ""The Path to Peace,"" author Cathy McCarthy shares her experience and success on how you can manage your stress even when life seems overwhelming. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence with her mind management techniques.
Author : Emma Louise Kirkham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)
Download or read book Stressed Out! A Woman's Guide to Stress Management for Hormone Healing & Weight Loss Success written by Emma Louise Kirkham and published by Independently Published. This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world where stress and its detrimental effects seem inevitable, "Stressed Out" presents a unique approach to managing stress while prioritizing women's hormone health and achieving sustainable weight loss. This empowering guide, written by an expert in women's wellness, unveils a comprehensive roadmap for women to regain control of their lives, find hormonal balance, and achieve their weight loss goals. With compassion and expertise, "Stressed Out" delves deep into the intricate relationship between stress, hormones, and weight loss from a scientific perspective where readers will discover the profound impact stress has on hormonal imbalances and its subsequent effects on weight management. This book goes beyond mere explanations and takes a holistic approach to empower women to transform their lives. It equips readers with practical tools, strategies, and mindfulness techniques to effectively manage stress and restore harmony within their bodies. By understanding the connection between stress and hormonal fluctuations, readers will learn how to harness the power of self-care, nutrition, exercise, and mindset to overcome their weight loss obstacles and embark on a fulfilling journey towards vibrant health. Through the pages of "Stressed Out," women will not only gain valuable knowledge about stress management and hormonal health but also develop a deeper connection with themselves. It empowers women to embrace self-acceptance, self-care, and self-love as crucial components of their overall well-being. By embarking on this transformative journey, readers will unlock a harmonious balance within themselves. If you are ready to conquer stress, harmonize your hormones, and achieve your weight loss goals with grace and confidence, "Stressed Out" is the ultimate guide you've been waiting for. Get ready to embark on a transformative journey toward balance, inner bliss, and a healthier, more fulfilling life.
Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
ISBN 13 : 146684843X
Total Pages : 239 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Women's Guide to Stress Relief in 7 Easy Steps written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2013-10-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.
