The Work Stress Cycle

Download The Work Stress Cycle full books in PDF, epub, and Kindle. Read online The Work Stress Cycle ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Work Stress Cycle

Author : Antonio Montes Orozco
Publisher : Antonio Montes Orozco
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Work Stress Cycle by : Antonio Montes Orozco

Download or read book The Work Stress Cycle written by Antonio Montes Orozco and published by Antonio Montes Orozco. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a sorry state of exhaustion. Not even coffees have an effect. Then you make mistakes. These errors must be corrected, so you have to work overtime again. And if you are self-employed or a small businessman, what can I tell you? There are no weekends, the pressure exhausts you, you barely have time for your family. If this is happening to you, I have bad news: you have entered the work stress cycle, a vicious cycle that affects millions of professionals around the world, and in all sectors. It is also known as burnout. Our body notices it: it begins to release cortisol, adrenaline and other hormones. We can have tachycardia and hyperventilation, and higher blood pressure. Anxiety also appears. If stress lasts over time, you can enter a really worrying phase: your body is no longer able to resist stress. You run a real risk of suffering serious physical and emotional disorders, to the point that you could develop mental or physical illnesses. I don't need to tell you that your family life is also going to deteriorate. Work stress can destroy personal relationships. But it's not all bad news. Just as we know very well what stress is and how it harms us, effective ways have also been developed to get out of this vicious circle. "The Work Stress Cycle" shows you the way out in a simple and enjoyable way. It is not a treatise or a study. It is the story of someone who manages to get out of the vicious cycle of work stress. Although it is a fictional story, it is based on my own experience: I was where you are now, the work stress cycle, and I managed to get out of there. Is this possible to do. How did I get it? First I focused on what was most urgent: the harmful habits that were hurting me. With the help of professionals I changed some that were deeply rooted, but that were detrimental to my health and my family life. But this was not enough. There was no point in changing habits and attitudes if I continued doing things as usual at work. That's why I radically changed my way of working. I adopted agile methods, which are revolutionizing the work life of professionals around the world. Methods such as Scrum, Kanban or Lean Startup serve that purpose: working less and improving our lives, both work and personal. I do not intend to make money from this book. I have my job for that. What I seek is to help professionals subjected to the tyranny of work stress. If you are one of them, you have here an exit path within your reach. You are one step away from starting it.

Breaking the Stress Cycle

Author : Andrew Bernstein
Publisher : Simon and Schuster
ISBN 13 : 1439159467
Total Pages : 304 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein

Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

Mequilibrium

Author : Jan Bruce
Publisher : Harmony
ISBN 13 : 0804138494
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Mequilibrium by : Jan Bruce

Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.

The Myth Of Stress

Author : Andrew J. Bernstein
Publisher : Hachette UK
ISBN 13 : 0748118063
Total Pages : 269 pages
Book Rating : 4.7/5 (481 download)

DOWNLOAD NOW!

Book Synopsis The Myth Of Stress by : Andrew J. Bernstein

Download or read book The Myth Of Stress written by Andrew J. Bernstein and published by Hachette UK. This book was released on 2010-06-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological component, as previously believed, but a psychological process with a physical component. In other words, stress doesn't come from what is going on in your life - it comes from your thoughts about what is going on in your life. Your job isn't stressful,for example, it's your thoughts about your job that are stressful and so on. All stress is an inside job, a result of subconscious assumptions. By using the specially developed techniques in this book and by addressing stress at its source, there is nothing you can't transform.

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.6/5 (478 download)

DOWNLOAD NOW!

Book Synopsis The Burnout Epidemic by : Jennifer Moss

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Self-Reg

Author : Dr. Stuart Shanker
Publisher : Penguin
ISBN 13 : 0698158881
Total Pages : 284 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!

Book Synopsis Self-Reg by : Dr. Stuart Shanker

Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

DOWNLOAD NOW!

Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Pituitary Adenylate Cyclase-Activating Polypeptide

Author : Hubert Vaudry
Publisher : Springer Science & Business Media
ISBN 13 : 9781402073069
Total Pages : 432 pages
Book Rating : 4.0/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Pituitary Adenylate Cyclase-Activating Polypeptide by : Hubert Vaudry

Download or read book Pituitary Adenylate Cyclase-Activating Polypeptide written by Hubert Vaudry and published by Springer Science & Business Media. This book was released on 2003 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

Coping with Faculty Stress

Author : Walter H. Gmelch
Publisher : SAGE Publications
ISBN 13 : 1452253889
Total Pages : 98 pages
Book Rating : 4.4/5 (522 download)

DOWNLOAD NOW!

Book Synopsis Coping with Faculty Stress by : Walter H. Gmelch

Download or read book Coping with Faculty Stress written by Walter H. Gmelch and published by SAGE Publications. This book was released on 1993-08-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries. In fact, I would urge departmental chairs and deans to issue it to each graduate student completing their program and entering higher education and each new assistant professor joining the faculty. --Academic Library Book Review Anxiety, frustration, and strain leading to stress and burnout. Who hasn′t felt these pressures to some degree? Stress is a common feature of academic life--and not always a bad thing--according to education professor Walter H. Gmelch, who has studied faculty stress for 15 years. "Positive" stress can actually help make you a more productive scholar. But, how do we manage those little (and not so little) annoying moments and patterns of behavior that build up to the boiling point by the end of the week? Based on his extensive research, Gmelch outlines the chief forms of faculty stress and its major causes. He then provides concrete advice on what you can do about the negative stressors in your job and in other areas of your life. Replete with exercises to help understand how stress affects you and forms to help you build a plan to cope with this stress, this book will be welcome relief for any faculty member.

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Calm the F*ck Down

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Voracious. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Research in Personnel and Human Resources Management

Author : Joseph Martocchio
Publisher : Emerald Group Publishing
ISBN 13 : 0857245538
Total Pages : 318 pages
Book Rating : 4.8/5 (572 download)

DOWNLOAD NOW!

Book Synopsis Research in Personnel and Human Resources Management by : Joseph Martocchio

Download or read book Research in Personnel and Human Resources Management written by Joseph Martocchio and published by Emerald Group Publishing. This book was released on 2011-07-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.

Fit to Live

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1594866600
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

DOWNLOAD NOW!

Book Synopsis Fit to Live by : Pamela Peeke

Download or read book Fit to Live written by Pamela Peeke and published by Rodale. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520391527
Total Pages : 285 pages
Book Rating : 4.5/5 (23 download)

DOWNLOAD NOW!

Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-11-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design

Author : Ramlall, Sunil
Publisher : IGI Global
ISBN 13 : 1799882772
Total Pages : 640 pages
Book Rating : 4.7/5 (998 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design by : Ramlall, Sunil

Download or read book Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design written by Ramlall, Sunil and published by IGI Global. This book was released on 2021-10-08 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Higher education has changed significantly over time. In particular, traditional face-to-face degrees are being revamped in a bid to ensure they stay relevant in the 21st century and are now offered online. The transition for many universities to online learning has been painful—only exacerbated by the COVID-19 pandemic, forcing many in-person students to join their virtual peers and professors to learn new technologies and techniques to educate. Moreover, work has also changed with little doubt as to the impact of digital communication, remote work, and societal change on the nature of work itself. There are arguments to be made for organizations to become more agile, flexible, entrepreneurial, and creative. As such, work and education are both traversing a path of immense changes, adapting to global trends and consumer preferences. The Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design is a comprehensive reference book that analyzes the realities of higher education today, strategies that ensure the success of academic institutions, and factors that lead to student success. In particular, the book addresses essentials of online learning, strategies to ensure the success of online degrees and courses, effective course development practices, key support mechanisms for students, and ensuring student success in online degree programs. Furthermore, the book addresses the future of work, preferences of employees, and how work can be re-designed to create further employee satisfaction, engagement, and increase productivity. In particular, the book covers insights that ensure that remote employees feel valued, included, and are being provided relevant support to thrive in their roles. Covering topics such as course development, motivating online learners, and virtual environments, this text is essential for academicians, faculty, researchers, and students globally.

Taking Action Against Clinician Burnout

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309495474
Total Pages : 335 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis Taking Action Against Clinician Burnout by : National Academies of Sciences, Engineering, and Medicine

Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.