The Myth Of Stress

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The Myth Of Stress

Author : Andrew J. Bernstein
Publisher : Hachette UK
ISBN 13 : 0748118063
Total Pages : 269 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The Myth Of Stress by : Andrew J. Bernstein

Download or read book The Myth Of Stress written by Andrew J. Bernstein and published by Hachette UK. This book was released on 2010-06-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological component, as previously believed, but a psychological process with a physical component. In other words, stress doesn't come from what is going on in your life - it comes from your thoughts about what is going on in your life. Your job isn't stressful,for example, it's your thoughts about your job that are stressful and so on. All stress is an inside job, a result of subconscious assumptions. By using the specially developed techniques in this book and by addressing stress at its source, there is nothing you can't transform.

The Myth of Stress

Author : Andrew J. Bernstein
Publisher :
ISBN 13 : 9781501118845
Total Pages : 283 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis The Myth of Stress by : Andrew J. Bernstein

Download or read book The Myth of Stress written by Andrew J. Bernstein and published by . This book was released on 2015 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking the Stress Cycle

Author : Andrew Bernstein
Publisher : Simon and Schuster
ISBN 13 : 1439159467
Total Pages : 304 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein

Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

Myth of Stress

Author : Andrew Bernstein
Publisher : Piatkus Books
ISBN 13 : 9780749942991
Total Pages : 304 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Myth of Stress by : Andrew Bernstein

Download or read book Myth of Stress written by Andrew Bernstein and published by Piatkus Books. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The Myth of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The Myth of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.

Stress

Author : Fiona Jones
Publisher : Pearson
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Stress by : Fiona Jones

Download or read book Stress written by Fiona Jones and published by Pearson. This book was released on 2001 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate as a core text for teaching stress at advanced undergraduate and MSc level within courses on health, and occupational or applied psychology. This book provides a broad, accessible introduction to the major issues relating to stress. It bridges the gap between popularised, or very basic, treatments of the subject on the one hand, and highly specialised academic research on the other, to give a good critical overview of the subject for undergraduate and postgraduate students.

The Myth of Normal

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Myth of Normal by : Gabor Maté, MD

Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

The Stress Myth

Author : Serge Doublet
Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Stress Myth by : Serge Doublet

Download or read book The Stress Myth written by Serge Doublet and published by . This book was released on 2000 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epidemic' of the 20th century has abounded. Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human resources. In bringing together the findings from most of these disciplines, this book is the first to tell the whole, complete story about stress. This book is also unique because, unlike most books on stress, it challenges the usefulness and validity of the concept of stress. The author has systematically investigated most of the claims that have been made about stress and has carefully argued and demonstrated that they cannot be substantiated. In addition, he offers a simpler and more adequate explanation of what takes place when people feel they are 'stressed'. Such an approach makes it possible to address the problem rather than the symptoms. "Serge Doublet has effectively, through his critical, and at times, most detailed examination of available evidence, demolished the concept of stress as a useful scientific construct." Professor Trevor Parmenter Royal Rehabilitation Centre Ryde Australia

One Nation Under Stress

Author : Dana Becker
Publisher : Oxford University Press
ISBN 13 : 0199971773
Total Pages : 352 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis One Nation Under Stress by : Dana Becker

Download or read book One Nation Under Stress written by Dana Becker and published by Oxford University Press. This book was released on 2013-02-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by turning inward, ignoring the social and political realities that underlie those tensions. Becker shows that although stress is often associated with conditions over which people have little control-workplace policies unfavorable to family life, increasing economic inequality, war in the age of terrorism-the stress concept focuses most of our attention on how individuals react to stress. A proliferation of self-help books and dire medical warnings about the negative effects of stress on our physical and emotional health all place the responsibility for alleviating stress-though yoga, deep breathing, better diet, etc.-squarely on the individual. The stress concept has come of age in a period of tectonic social and political shifts. Nevertheless, we persist in the all-American belief that we can meet these changes by re-engineering ourselves rather than tackling the root causes of stress. Examining both research and popular representations of stress in cultural terms, Becker traces the evolution of the social uses of the stress concept as it has been transformed into an all-purpose vehicle for defining, expressing, and containing middle-class anxieties about upheavals in American society.

When the Body Says No

Author : Gabor Maté, MD
Publisher : Vintage Canada
ISBN 13 : 030737470X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis When the Body Says No by : Gabor Maté, MD

Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Posttraumatic Stress Disorder

Author : Chris R. Brewin
Publisher : Yale University Press
ISBN 13 : 9780300123746
Total Pages : 292 pages
Book Rating : 4.1/5 (237 download)

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Book Synopsis Posttraumatic Stress Disorder by : Chris R. Brewin

Download or read book Posttraumatic Stress Disorder written by Chris R. Brewin and published by Yale University Press. This book was released on 2007-01-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on this analysis, Brewin provides valuable information on who will be vulnerable to traumatic stress, how to tell whether someone is likely to be suffering from PTSD, why some interventions work and others are ineffective and what could and should be done to help survivors."--Jacket.

The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change

Author : Pauline Boss
Publisher : W. W. Norton & Company
ISBN 13 : 1324016825
Total Pages : 158 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by : Pauline Boss

Download or read book The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

The Healthy Writer

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Healthy Writer by : Joanna Penn

Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Do What You Love

Author : Miya Tokumitsu
Publisher : Simon and Schuster
ISBN 13 : 1941393950
Total Pages : 192 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis Do What You Love by : Miya Tokumitsu

Download or read book Do What You Love written by Miya Tokumitsu and published by Simon and Schuster. This book was released on 2015-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American claim that we should love and be passionate about our job may sound uplifting, or at least, harmless, but Do What You Love exposes the tangible damages such rhetoric has leveled upon contemporary society. Virtue and capital have always been twins in the capitalist, industrialized West. Our ideas of what the “virtues” of pursuing success in capitalism have changed dramatically over time. In the past, we believed that work undertaken with an ethos of industriousness promised financial stability and basic comfort and security for our families. Now, our working life is conflated with the pursuit of pleasure. Fantastically successful—and popular—entrepreneurs such as Steve Jobs and Oprah Winfrey command us. “You’ve got to love what you do,” Jobs tells an audience of college grads about to enter the workforce, while Winfrey exhorts her audience to “live your best life.” The promises made to today’s workers seem so much larger and nobler than those of previous generations. Why settle for a 30-year fixed rate mortgage and a perfectly functional eight-year-old car when you can get rich becoming your “best” self and have a blast along the way? But workers today are doing more and more for less and less. This reality is frighteningly palpable in eroding paychecks and benefits, the rapid concentration of wealth in the hands of a tiny few, and workers’ loss of control over their labor conditions. But where is the protest and anger from workers against a system that tells them to love their work and asks them to do it for less? While winner-take-all capitalism grows ever more ruthless, the rhetoric of passion for labor proliferates. In Do What You Love, Tokumitsu articulates and examines the sacrifices people make for a chance at loveable, self-actualizing, and, of course, wealth-generating work and the conditions facilitated by this pursuit. This book continues the conversation sparked by the author’s earlier Slate article and provides a devastating look at the state of modern America’s labor and workforce.

The Truth About Burnout

Author : Christina Maslach
Publisher : John Wiley & Sons
ISBN 13 : 0470423560
Total Pages : 200 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The Truth About Burnout by : Christina Maslach

Download or read book The Truth About Burnout written by Christina Maslach and published by John Wiley & Sons. This book was released on 2008-07-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Combat Stress Injury

Author : Charles R. Figley
Publisher : Routledge
ISBN 13 : 113591933X
Total Pages : 351 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Combat Stress Injury by : Charles R. Figley

Download or read book Combat Stress Injury written by Charles R. Figley and published by Routledge. This book was released on 2011-02-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat Stress Injury represents a definitive collection of the most current theory, research, and practice in the area of combat and operational stress management, edited by two experts in the field. In this book, Charles Figley and Bill Nash have assembled a wide-ranging group of authors (military / nonmilitary, American / international, combat veterans / trainers, and as diverse as psychiatrists / psychologists / social workers / nurses / clergy / physiologists / military scientists). The chapters in this volume collectively demonstrate that combat stress can effectively be managed through prevention and training prior to combat, stress reduction methods during operations, and desensitization programs immediately following combat exposure.

The Stress Myth

Author : Serge Doublet
Publisher :
ISBN 13 : 9780646393704
Total Pages : 215 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Stress Myth by : Serge Doublet

Download or read book The Stress Myth written by Serge Doublet and published by . This book was released on 2000 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human Resources. In bringing together the findings from most of these disciplines, this book is the first to tell the complete story about stress.