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The Wholesome Okinawa Diet For Novices And Dummies
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Book Synopsis Columbia Pictures by : Bernard F. Dick
Download or read book Columbia Pictures written by Bernard F. Dick and published by University Press of Kentucky. This book was released on 2021-10-19 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on previously untapped archival materials including letters, interviews, and more, Bernard F. Dick traces the history of Columbia Pictures, from its beginnings as the CBC Film Sales Company, through the regimes of Harry Cohn and his successors, and ending with a vivid portrait of today's corporate Hollywood. The book offers unique perspectives on the careers of Rita Hayworth and Judy Holliday, a discussion of Columbia's unique brands of screwball comedy and film noir, and analyses of such classics as The Awful Truth, Born Yesterday, and From Here to Eternity. Following the author's highly readable studio chronicle are fourteen original essays by leading film scholars that follow Columbia's emergence from Poverty Row status to world class, and the stars, films, genres, writers, producers, and directors responsible for its transformation. A new essay on Quentin Tarantino's Once Upon a Time...in Hollywood rounds out the collection and brings this seminal studio history into the 21st century. Amply illustrated with film stills and photos of stars and studio heads, Columbia Pictures is the first book to integrate history with criticism of a single studio, and is ideal for film lovers and scholars alike.
Book Synopsis The Fighting Spirit of Japan: The Esoteric Study of the Martial Arts and Way of Life in Japan by : E. J. Harrison
Download or read book The Fighting Spirit of Japan: The Esoteric Study of the Martial Arts and Way of Life in Japan written by E. J. Harrison and published by Blurb. This book was released on 2019-07-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the place of the martial arts in Japanese culture includes discussions of the history, philosophy, and techniques of judo, karate, wrestling, and fencing.
Book Synopsis The Know-It-All's Guide to Life by : John T. Walbaum
Download or read book The Know-It-All's Guide to Life written by John T. Walbaum and published by Career Press. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: These topics and many more are illuminated with wit and brevity. You'll get useful advice about a myriad of subjects including: personal finance, health, sports, travel, automobiles, careers, and food. And the information is not hidden behind a lot of jargon or filler material. With just a few pages devoted to each area of discussion, you will learn things like how to negotiate with a contractor, try your own court case, join Mensa, become a movie star, get a patent, avoid being hit by lightning, run a democracy...even save the Earth. And that's just a small sample of topics -- from the glorious to the goofy -- covered within. Book jacket.
Book Synopsis The Samurai Strategy by : Thomas Hoover
Download or read book The Samurai Strategy written by Thomas Hoover and published by Thomas Hoover. This book was released on 2010-08-19 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bantam 1988'A financial thriller right out of the headlines.' Adam SmithA high-finance, high-tech thriller of Wall Street, murder, currency manipulation. A mysterious Japanese industrialist begins a massive 'hedging' in the US markets. Two weeks later, in Japan's Inland Sea, divers working for him recover the Imperial Sword, given to Japan's first Emperor by the Sun Goddess. Can a lone
Download or read book Jewish Cookery written by Leah W. Leonard and published by . This book was released on 1961 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Nourishing Meal Builder by : Lacy Ngo, MS, RDN
Download or read book The Nourishing Meal Builder written by Lacy Ngo, MS, RDN and published by . This book was released on 2020-05-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice
Book Synopsis U.S. History For Dummies by : Steve Wiegand
Download or read book U.S. History For Dummies written by Steve Wiegand and published by For Dummies. This book was released on 2009-06-02 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now revised — the easy-to-understand guide to the story of America Want to better understand U.S. History? This friendly book serves as your tour guide through the important events of America's past and present, introducing you to the people who helped to shape history. From pre-Columbus to the American Revolution, from Watergate to Iraq to Barack Obama, you'll discover fascinating details that you won't find in dry history texts! They're coming to America — explore early civilizations, meet Native Americans, and see how the development of the English colonies led to slavery and the American Revolution From Thomas Jefferson to Abraham Lincoln — examine the contributions of great Americans as well as the discovery of gold, the birth of California, the Civil War, and Manifest Destiny America grows up — be there during the conquering of the West, industrial development, and the invention of the light bulb and the telephone The impact of the World Wars — understand the sweeping changes these epochal events brought to America and the rest of the world The Cold War, Camelot, and Clinton — take a closer look at the Korean War and communism, the fabulous '50s, JFK, Vietnam, Nixon and Watergate, Reaganomics, and the Clinton years From the '90s to now — witness the birth of the microchip, the impact of hanging chads in a presidential election, the largest terrorist attack on American soil, and the growing economic crisis Open the book and find: Ten important events that defined American culture Interesting Americans, from presidents to gangsters to sports heroes How America fought to win independence from England Details about all the major wars and their long-term effects Insight into the roots of slavery Inventions that changed life for Americans The impact of the atomic bomb The Bill of Rights and the Declaration of Independence
Download or read book Thrilling Cities written by Ian Fleming and published by Pickle Partners Publishing. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘On November 2nd armed with a sheaf of visas...one suitcase...and my typewriter, I left humdrum London for the thrilling cities of the world...’ In 1959, Ian Fleming, the creator of James Bond, was commissioned by the Sunday Times to explore fourteen of the world’s most exotic cities. Fleming saw it all with a thriller writer’s eye. From Hong Kong to Honolulu, New York to Naples, he left the bright main streets for the back alleys, abandoning tourist sites in favour of underground haunts, and mingling with celebrities, gangsters and geishas. The result is a series of vivid snapshots of a mysterious, vanished world.
Download or read book Lab 257 written by Michael C. Carroll and published by Harper Collins. This book was released on 2009-10-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strictly off limits to the public, Plum Island is home to virginal beaches, cliffs, forests, ponds -- and the deadliest germs that have ever roamed the planet. Lab 257 blows the lid off the stunning true nature and checkered history of Plum Island. It shows that the seemingly bucolic island in the shadow of New York City is a ticking biological time bomb that none of us can safely ignore. Based on declassified government documents, in-depth interviews, and access to Plum Island itself, this is an eye-opening, suspenseful account of a federal government germ laboratory gone terribly wrong. For the first time, Lab 257 takes you deep inside this secret world and presents startling revelations on virus outbreaks, biological meltdowns, infected workers, the periodic flushing of contaminated raw sewage into area waters, and the insidious connections between Plum Island, Lyme disease, and the deadly West Nile virus. The book also probes what's in store for Plum Island's new owner, the Department of Homeland Security, in this age of bioterrorism. Lab 257 is a call to action for those concerned with protecting present and future generations from preventable biological catastrophes.
Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Book Synopsis Anti-Inflammatory Eating for a Happy, Healthy Brain by : Michelle Babb
Download or read book Anti-Inflammatory Eating for a Happy, Healthy Brain written by Michelle Babb and published by Sasquatch Books. This book was released on 2016-10-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind! “The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind. Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
Book Synopsis The Low-FODMAP Diet Step by Step by : Kate Scarlata
Download or read book The Low-FODMAP Diet Step by Step written by Kate Scarlata and published by Da Capo Lifelong Books. This book was released on 2017-12-19 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
Book Synopsis Dance Dance Dance by : Haruki Murakami
Download or read book Dance Dance Dance written by Haruki Murakami and published by Vintage. This book was released on 2010-11-17 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Dance Dance—a follow-up to A Wild Sheep Chase—is a tense, poignant, and often hilarious ride through Murakami’s Japan, a place where everything that is not up for sale is up for grabs. As Murakami’s nameless protagonist searches for a mysteriously vanished girlfriend, he is plunged into a wind tunnel of sexual violence and metaphysical dread. In this propulsive novel, featuring a shabby but oracular Sheep Man, one of the most idiosyncratically brilliant writers at work today fuses together science fiction, the hardboiled thriller, and white-hot satire.
Book Synopsis The Creation of Wing Chun by : Benjamin N. Judkins
Download or read book The Creation of Wing Chun written by Benjamin N. Judkins and published by State University of New York Press. This book was released on 2015-07-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong's Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee's teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.
Download or read book Imagonna written by Julian Martin and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Imagonna” takes readers to Africa with a young man in his twenties who is West Virginia's first Peace Corps volunteer. Julian Martin taught chemistry and coached the track team at a secondary school in Nigeria where he was confronted with unexpected racism. You will take a third class train trip with him, be there as he faces into an automatic rifle and as he flees from a man weilding a machete. You will be surprised at who he brings home. The author is the eighth generation of his family born in West Virginia's Big Coal River Valley. He has a chemical engineering degree from West Virginia University and worked two years in the chemical industry. After one month training to make sidewinder missiles, he joined the Peace Corps. Since the Peace Corps Julian Martin worked as Foreign Student Adviser at West Virginia University, taught high school chemistry and physics in the San Francisco Bay area and in West Virginia, directed Urban Outreach for the Charleston, WV, YMCA, and was an organic farmer on his family homeplace. The author is on the board of directors of the West Virginia Highlands Conservancy, the Kanawha State Forest Foundation, the West Virginia Labor History Association and the West Virginia Environmental Education Association. In retirement, Julian Martin is active in the efforts to stop the destructive practice of mountain top removal strip mining in his beloved Appalachian Mountains.
Book Synopsis The Use of Words in Context by : John W. Black
Download or read book The Use of Words in Context written by John W. Black and published by Springer Science & Business Media. This book was released on 1985-11-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Speech Situation is a term worn with age in the teaching of public speaking in America. That it is comprised of occasion, speaker, and topic is a gross oversimplification. It also includes challenge, anxiety, emotion, fear, responsibility, faults of memory, and instants of pride. Out of the circumstances arise an increase in heart rate, a change in blood pressure, an abnormal pattern of breathing, a noticeable build up in perspiration, and an ongoing evaluation. For students this may be merely a grade or perhaps a series of evaluative remarks, possibly addressed both to the speaker and the other participants, the audience. It may entail a replaying of a record of the speech, indeed a videotape. Most important is the lasting impression that remains with all of the participants. What of the vocabulary of the speaker under the circumstances of the speech situation? This speaker - in the major portions of this work we may say, "this young man" - has spent time seeking an appropriate topic. He has outlined a composition around a central idea or thesis. He has marshaled evidence, details. He has framed an opening paragraph. He has been admonished not to give an essay, but to strive for audience contact, interpersonal communication. He makes his audible approach through his vocabulary and accompanying phonology. Under the tension, the speaker repeats; he adds meaningless vocalizations in periods that might logically be pauses. There are slips of the tongue. At worst, failing, he withdraws to await another day.
Book Synopsis U.S. History For Dummies by : Steve Wiegand
Download or read book U.S. History For Dummies written by Steve Wiegand and published by For Dummies. This book was released on 2001-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of people think that learning U.S. history is a punishment. It's a subject you had to take in school. You memorized a bewildering array of dates, absorbed definitions for terms like Manifest Destiny, and wondered if America really needed two presidents named Harrison. Historical figures were presented to you as if they were characters in a junior high school costume pageant, with their blemishes airbrushed out and personalities drained away in stodgy history textbooks. History textbooks often overlook the fascinating moments of history. They present U.S. history as something dry and distant, all events and facts, and don't focus on what is really is: The story of Americans. It's the story of people – what they thought, did, and tried to do as they struggled to build a nation. U.S. History For Dummies is not a textbook. It focuses on people – famous, infamous, and obscure. This book gives you a basic foundation of information about the history of the United States. Students and teachers can use it as a friendly, easy-to-understand overview of U.S history, and history buffs can use it as a reference to look up important facts, to settle debates, and to store up ammunition for future conversations with a know-it-all brother-in law! Here's just a sampling of the topics covered in U.S. History For Dummies: Pre-Columbus: The earliest Native Americans The settling of the Pilgrims and the expansion toward the West The American Revolution and the establishment of a new government How the most influential presidents governed the nation The Civil War and the abolishment of slavery The development of modern industry Two World Wars and a Great Depression America matures through tragedy: The Kennedy Assassination, the Vietnam War, and Watergate U.S. History For Dummies also includes Top Ten lists covering the best – and worst – presidents, inventions that changed the world, and events that defined American culture.
