The Whole Food Guide For Breast Cancer Survivors

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The Whole-Food Guide for Breast Cancer Survivors

Author : Edward Bauman
Publisher : New Harbinger Publications
ISBN 13 : 1608827186
Total Pages : 272 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Whole-Food Guide for Breast Cancer Survivors by : Edward Bauman

Download or read book The Whole-Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

The Whole-Food Guide for Breast Cancer Survivors

Author : Edward Bauman
Publisher : New Harbinger Publications
ISBN 13 : 1572249595
Total Pages : 272 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Whole-Food Guide for Breast Cancer Survivors by : Edward Bauman

Download or read book The Whole-Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-02-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: Incorporating cancer-fighting foods into your diet Indulging in safe, nontoxic cosmetics and body care products Understanding the role of essential nutrients in maintaining your health Managing your weight and balancing your blood sugar Nourishing your immune, detoxification, and digestive systems

Cancer Survivor's Guide

Author : Neal D Barnard, MD
Publisher : Book Publishing Company
ISBN 13 : 1570678480
Total Pages : 256 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Cancer Survivor's Guide by : Neal D Barnard, MD

Download or read book Cancer Survivor's Guide written by Neal D Barnard, MD and published by Book Publishing Company. This book was released on 2017-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Back in the Swing Cookbook

Author : Barbara C. Unell
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449418333
Total Pages : 471 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Back in the Swing Cookbook by : Barbara C. Unell

Download or read book The Back in the Swing Cookbook written by Barbara C. Unell and published by Andrews McMeel Publishing. This book was released on 2012-08-07 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderful resource . . . to help all of us in the kitchen to eat great, to have wonderful meals, and to combine science with common sense.”(Sheryl Crow, Grammy award winning artist and breast cancer survivor) The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: “How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?” Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

Breast Cancer

Author : Robert Pendergrast
Publisher :
ISBN 13 : 9780984476909
Total Pages : 0 pages
Book Rating : 4.4/5 (769 download)

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Book Synopsis Breast Cancer by : Robert Pendergrast

Download or read book Breast Cancer written by Robert Pendergrast and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple to follow and easy to read guide, Robert Pendergrast, MD will show you: Specific actions that are known to reduce risk, An overall diet plan, 10 specific foods which are powerhouses of prevention, A guide to avoiding toxins in foods and the environment, and An integrative approach to health and wellness. Carefully researched with scientific citations at every step, Breast Cancer: Reduce Your Risk with Foods You Love is an easy to read practical guide women of all ages can enjoy.

Prevention The Ultimate Guide to Breast Cancer

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 162336096X
Total Pages : 387 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Prevention The Ultimate Guide to Breast Cancer by : Editors of Prevention

Download or read book Prevention The Ultimate Guide to Breast Cancer written by Editors of Prevention and published by Rodale. This book was released on 2013-10-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there's another just-as-relevant number that isn't as widely broadcast: 76 percent of those women will be alive 10 years later. This guide from America's most trusted health magazine helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact. Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including: Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence Complementary and alternative treatments and medicine that can be beneficial Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivor This guide will help any woman who has been diagnosed feel organized, informed, hopeful, reassured, and focused on becoming well, increasing her chances of landing in that healthy 76 percent.

Breast Cancer Plant Based Watch Book

Author : Dr Innodo Kings
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Breast Cancer Plant Based Watch Book by : Dr Innodo Kings

Download or read book Breast Cancer Plant Based Watch Book written by Dr Innodo Kings and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic wellness on breast cancer Nourishing Roots" is a comprehensive watch book meticulously crafted to empower individuals with knowledge, resources, and support on their journey towards breast health and wellness through a plant-based approach. Rooted in the philosophy that nourishing the body with wholesome, plant-based foods and mindful living practices can play a pivotal role in preventing breast cancer and supporting overall well-being, this watch book offers a holistic perspective on breast health. Key Features: Understanding Breast Cancer: Delve into the complexities of breast cancer, including its types, risk factors, and early detection methods. Gain insights into the latest research and statistics to better comprehend the disease. Plant-Based Nutrition and Breast Health: Explore the transformative power of plant-based nutrition in nurturing breast health. Discover evidence-based nutritional guidelines, recipes, and meal plans designed to optimize health and reduce the risk of breast cancer. Lifestyle Strategies for Wellness: Learn how lifestyle factors such as exercise, stress management, and sleep patterns can influence breast health. Discover practical tips and strategies for integrating mindful living practices into daily life to promote overall wellness. Support and Resources: Access a curated list of support groups, hotlines, and online communities for individuals affected by breast cancer. Find valuable resources for further reading, educational materials, and organizations dedicated to breast cancer awareness and support. Personal Stories and Testimonials: Draw inspiration from real-life stories and testimonials shared by breast cancer survivors who have embraced a plant-based lifestyle and utilized support resources on their journey to recovery and wellness. Practical Tools and Appendices: Access printable materials such as self-examination guides, healthy recipe cards, and contact information for local breast cancer support organizations and healthcare providers. Benefits: Empowers individuals with knowledge and resources to take proactive steps towards breast health and wellness. Provides evidence-based information on the benefits of a plant-based diet in preventing breast cancer and supporting overall health. Offers practical tips and strategies for integrating mindful living practices into daily life. Connects individuals with support networks and resources to navigate the challenges of breast cancer diagnosis, treatment, and recovery. Inspires and uplifts through real-life stories of resilience, hope, and healing. "Nourishing Roots" serves as a beacon of hope and empowerment for individuals seeking to cultivate breast health and wellness through a plant-based approach. With its wealth of information, practical tools, and inspiring stories, this watch book guides readers on a transformative journey towards a life rooted in nourishment, resilience, and holistic well-being.

The Back in the Swing Cookbook, 10th Anniversary Edition

Author : Barbara C. Unell
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524892270
Total Pages : 433 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The Back in the Swing Cookbook, 10th Anniversary Edition by : Barbara C. Unell

Download or read book The Back in the Swing Cookbook, 10th Anniversary Edition written by Barbara C. Unell and published by Andrews McMeel Publishing. This book was released on 2023-09-26 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

Breast Cancer Survivor Cookbook (UM Press)

Author : Hazreen Abd Majid
Publisher : The University of Malaya Press
ISBN 13 : 9831009290
Total Pages : pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Breast Cancer Survivor Cookbook (UM Press) by : Hazreen Abd Majid

Download or read book Breast Cancer Survivor Cookbook (UM Press) written by Hazreen Abd Majid and published by The University of Malaya Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for those who wish to make a difference in their cooking practices. It is important for both breast cancer survivors and general public out there to understand that cooking healthy dishes is possible without jeopardizing the taste and quality of the dishes. Adopting healthy lifestyle is an important strategy to ensure each individual can minimize their chances from developing non-communicable diseases. Eating healthily and having varieties in the food intake is one of the important elements in disease prevention. This book starts with the recipes for breakfast, main course dishes, dessert and some healthy tips at the end. It also provides the nutritional breakdown for each dish thus will help the users to understand more about the recipes/ nutrient content. The uniqueness of this book is the shared recipes by our breast cancer survivors and not just by the diet experts. The recipes were modified so that the dishes can be nutritious and tasty. This book will benefit the breast cancer survivors particularly and general public.

The After Cancer Diet

Author : Suzanne Boothby
Publisher : Diversion Books
ISBN 13 : 0983839557
Total Pages : 120 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis The After Cancer Diet by : Suzanne Boothby

Download or read book The After Cancer Diet written by Suzanne Boothby and published by Diversion Books. This book was released on 2013-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach). For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.

After Cancer Care

Author : Gerald Lemole
Publisher : Rodale Books
ISBN 13 : 1623365031
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis After Cancer Care by : Gerald Lemole

Download or read book After Cancer Care written by Gerald Lemole and published by Rodale Books. This book was released on 2015-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

The Breast Cancer Prevention Diet

Author : Bob Arnot
Publisher :
ISBN 13 : 9780733612015
Total Pages : 278 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis The Breast Cancer Prevention Diet by : Bob Arnot

Download or read book The Breast Cancer Prevention Diet written by Bob Arnot and published by . This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised Australian edition of a USA guide to preventing breast cancer through diet. First published 1999. Provides introductory material on nutrition and breast cancer and specific nutritional steps to help prevent breast cancer. Breast cancer prevention road maps are tailored to before and after menopause and breast cancer survivors. Includes appendices, selected references, listing of cancer organisations in Australia and New Zealand, and index. Author is a doctor and Chief Medical Correspondent for NBC News. His other books include 'The Best Medicine'.

Cancer Diet for the Newly Diagnosed

Author : Tamar Rothenberg
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638782660
Total Pages : 289 pages
Book Rating : 4.6/5 (387 download)

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Book Synopsis Cancer Diet for the Newly Diagnosed by : Tamar Rothenberg

Download or read book Cancer Diet for the Newly Diagnosed written by Tamar Rothenberg and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your body nourished after a cancer diagnosis Eating a wholesome, nutrient-rich diet is essential to helping your body handle illness. This cancer cookbook empowers you with a complete collection of easy recipes that take the guesswork out of what to eat during cancer treatment. Each recipe is designed to be healthy and balanced, tasty, and simple to make, so you can focus on your recovery. What sets this cancer diet cookbook apart: Nutritional knowledge—Learn all about nutrition and cancer, and how the meals you eat can help you maintain your strength, soothe your body, and even improve overall treatment outcomes. Combat symptoms—Discover which healing foods are best for the side effects and symptoms you may experience during treatment, whether you're fighting fatigue, nausea, or changes in taste. Range of recipes—From Baked Pears with Greek Yogurt for breakfast to a dinner of Sesame Miso Chicken, find a variety of delicious dishes all designed to be nutritious, easy to prepare, and comforting. Discover how healthy eating can aid your cancer recovery with this cookbook for the newly diagnosed.

Cancer Survivor's Nutrition & Health Guide

Author : Gene A. Spiller
Publisher : Prima Lifestyles
ISBN 13 : 9780761505815
Total Pages : 260 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis Cancer Survivor's Nutrition & Health Guide by : Gene A. Spiller

Download or read book Cancer Survivor's Nutrition & Health Guide written by Gene A. Spiller and published by Prima Lifestyles. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer Survivors share a common goal--prevent recurrence! They also share a lack of appetite. But wise eating during treatment and recovery could play a vital role in staying well. Because there's no time for experimenting during such critical times, guidance and recipes are greatly needed for both cancer survivors and those helping survivors. In their new book, "Cancer Survivor's Nutrition & Health Guide nutritionist Gene Spiller and public health nurse Bonnie Bruce introduce a program of eating that provides ample nourishment and enjoyment, and in addition, cancer patients will learn to eat to restore energy, rebuild their bodies, and protect against future cancer. Based on scientific research and informatiaon from cancer survivors about what worked for them, "Cancer Survivor's Nutrition & Health Guide eases the mind and the stomach by providing: - Tips for overcoming aftereffects of treatments such as nausea or lack of appetite - Advice on how to eat when too tired to prepare something - Guidance on what foods to eat for difficulty of swallowing, a dry mouth, diarrhea or constipation - Wisdom from our ancestors regarding the protective components of herbs and spices - Customized recipes for maximizing recovery and protecting against future illness

The Cancer Survivor's Guide to Lifelong Wellness Through Diet

Author : Health Plus
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis The Cancer Survivor's Guide to Lifelong Wellness Through Diet by : Health Plus

Download or read book The Cancer Survivor's Guide to Lifelong Wellness Through Diet written by Health Plus and published by Independently Published. This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a revolutionary path towards lifetime wellbeing and vitality with "The Cancer Survivor's Guide to Lifelong Wellness Through Diet." Meticulously produced and professionally edited, this comprehensive book is your irreplaceable companion on the journey to restoring health and embracing life after cancer. Drawing upon cutting-edge research and decades of professional expertise, this comprehensive reference presents a holistic approach to nutrition customized particularly for cancer survivors. From comprehending the significant influence of food on cancer prevention and recovery to practical advice for improving nutritional intake and boosting general well-being, this book addresses every area of dietary health with clarity, compassion, and steadfast support. With a combination of science-based insights and practical counsel, "The Cancer Survivor's Guide to Lifelong Wellness Through Diet" enables you to: Navigate the complications of cancer survival with confidence and resilience Make intelligent food choices to promote immune function and increase vitality Harness the healing power of nutrient-rich meals to enhance cellular health and vitality Cultivate sustainable lifestyle patterns for long-term health and vitality Whether you are freshly diagnosed, in the middle of treatment, or navigating life after cancer, this vital book offers you with the information, resources, and inspiration required to succeed. Let this book be your valued guide on the way of restoring your health, vigor, and pleasure. Why Choose "The Cancer Survivor's Guide to Lifelong Wellness Through Diet"? Expert Guidance: Written by prominent specialists in oncology, nutrition, and holistic wellbeing, this book provides evidence-based insights and practical methods for cancer survivors. Comprehensive Coverage: From understanding the importance of nutrition in cancer prevention to practical recommendations for managing survivorship, this book covers every facet of dietary health with clarity and compassion. Empowerment: Empowering you to take charge of your health and well-being, this book gives you the information, resources, and inspiration required to enjoy a vibrant, rewarding life beyond cancer. Holistic Approach: Embracing a holistic approach to wellbeing, this book covers the physical, emotional, and spiritual elements of recovery, giving direction for feeding your body, mind, and soul. Experience the transformational power of nutrition and begin on a path towards lifetime wellbeing and vitality with "The Cancer Survivor's Guide to Lifelong Wellness Through Diet." Let this book be your path to restoring your health, energy, and pleasure after cancer.

The Breast Cancer Prevention and Recovery Diet

Author : Suzannah Olivier
Publisher : Penguin UK
ISBN 13 : 1405917083
Total Pages : 464 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Breast Cancer Prevention and Recovery Diet by : Suzannah Olivier

Download or read book The Breast Cancer Prevention and Recovery Diet written by Suzannah Olivier and published by Penguin UK. This book was released on 2014-05-29 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing. Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive again without the disease recurring. Suzannah Olivier gives practical advice on all aspects of nutrition relating to breast cancer, explaining the right foods and supplements to fuel the body, with step-by-step eating plans to support a healthy recovery.

Turning Off Breast Cancer

Author : Daniella Chace
Publisher : Simon and Schuster
ISBN 13 : 1632207583
Total Pages : 217 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Turning Off Breast Cancer by : Daniella Chace

Download or read book Turning Off Breast Cancer written by Daniella Chace and published by Simon and Schuster. This book was released on 2015-07-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three-Step Program to Nourish, Restore, and Detoxify Your Body A cutting-edge guide to preventing and healing from breast cancer, with 50 recipes There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer. In addition, there are 3 million breast cancer survivors in the US who need this information to avoid recurrence. Breast Cancer Protocol: The Three-Step Program for Healing and Prevention is a comprehensive and targeted program for using nutrition and detoxification to prevent or heal from breast cancer. Rooted in the science of epigenetics—how gene expression is affected by nutrients and toxins—readers learn how to restore their own genes via diet, supplementation, and detoxification. The three steps are: Nourish: This section recommends more than 100 foods to combat breast cancer and includes supplement recommendations for pre- and post-menopausal women. Restore: Learn about the cutting-edge genetic tests that identify your cancer risk and how to use your test results to determine your personal nutrition and detox needs. Detoxify: Discover how to flush out the toxins that contribute to breast cancer development and disturb cellular communication. Carefully researched and including 50 delicious recipes, Breast Cancer Protocol forges a clear path toward health and healing.