Author : Max Whitlock
Publisher : Headline Home
ISBN 13 : 9781472268143
Total Pages : 272 pages
Book Rating : 4.2/5 (681 download)
Book Synopsis The Whitlock Workout by : Max Whitlock
Download or read book The Whitlock Workout written by Max Whitlock and published by Headline Home. This book was released on 2022-09-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The UK's most successful male gymnast, Max Whitlock, has always done things a bit differently. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts that are simple and easy to follow. This has led to him creating the Whitlock Workout. Zero fuss. Zero equipment. Other than a sofa... These user-friendly exercises are perfect for men and women who are looking to get fit, but don't necessarily have the time or money to go to the gym every day. Gymnastic-based exercise really can benefit anyone, at any level of fitness. So whether it is a spare 15 minutes in the morning before work, or half an hour on the weekend, the Whitlock Workout will have you covered. And all from the comfort of your own home.