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The Wellness Shots
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Download or read book The Wellness Shots written by Sujata Naik and published by Notion Press. This book was released on 2016-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of daily wellness tips, that started off as ideas striking at the spur of the moment, became a popular tool in spreading health awareness. Inspirational and based on the author’s own observations and experiences, The Wellness Shots can be a handy health reference for every home.
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Book Synopsis Anti -Inflammatory Wellness Shot by : Leona Hurd
Download or read book Anti -Inflammatory Wellness Shot written by Leona Hurd and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chronic pain, low energy, and digestive issues? Do you want to take a proactive approach to your health and well-being? Look no further than the power of anti-inflammatory wellness shots! This comprehensive guide, written by renowned wellness expert Leona Hurd, is your one-stop shop for crafting delicious and potent shots that can revolutionize your health. Chronic inflammation is linked to a wide range of health problems, including pain, fatigue, digestive issues, and even autoimmune diseases. Traditional medications often come with unwanted side effects. Feeling sluggish, achy, and frustrated with your health can be incredibly discouraging. Imagine waking up with renewed energy, feeling less achy, and experiencing a vibrant sense of well-being! An anti-inflammatory wellness shot empowers you to take control of your health with the power of nature's most potent ingredients. Leona Hurd, a certified holistic health coach and passionate advocate for natural wellness, has spent years researching and perfecting the art of anti-inflammatory shots. In this book, she shares her expertise and provides you with the tools and knowledge you need to: Craft delicious and effective anti-inflammatory shots at home: Discover a treasure trove of easy-to-follow recipes packed with vibrant fruits, vegetables, herbs, and spices. No juicing experience is necessary! Target specific health concerns: Whether you're seeking pain relief, immune system support, or improved gut health, this book offers targeted shot recipes designed to address your unique needs. Embrace a holistic approach to well-being. Learn how to combine anti-inflammatory shots with essential lifestyle practices like sleep hygiene, stress management, and a nourishing diet to maximize your health benefits. Leona Hurd is a certified holistic health coach with a passion for empowering individuals to achieve optimal well-being through natural approaches. Her journey with chronic inflammation led her to explore the power of anti-inflammatory foods and functional wellness practices. Leona is dedicated to sharing her knowledge and inspiring others to embrace a holistic approach to health. Anti-inflammatory Wellness Shots is more than just a recipe book; it's a transformative guide to unlocking a healthier, happier you. Start crafting your path to vibrant health today!
Download or read book Wellness Shots written by Pooja Raichura and published by Notion Press. This book was released on 2021-08-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life stops going in the way that you expected it to, it is very easy to fall into a state of inner conflict. When you bottle up emotions, they get to you and define who you are and how you relate with others. Do you think your irrational beliefs have profound effects on how happy you are with yourself? Do you think you need to develop your emotional strength to cope with the life challenges? Learn how to compassionately heal, beneficially improve and radically transform your individual life. The snippets and anecdotes shared by Ms. Renaissance provide you an opportunity to dive deeper into the thoughts which can change your whole perspective towards life. Making you more aware of yourself to live and find where you feel fulfilled and blissful. The step-by-step guide to reconnect with yourself and attain your inner peace. Thus, strengthening your emotional wellbeing and improving your overall quality of life!
Book Synopsis The Juice Lover's Big Book of Juices by : Vanessa Simkins
Download or read book The Juice Lover's Big Book of Juices written by Vanessa Simkins and published by . This book was released on 2016-10-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with 425 recipes, The Juice Lover's Big Book of Juices is the ultimate juicing resource.
Book Synopsis Anti-Inflammatory Drinks for Health by : Maryea Flaherty
Download or read book Anti-Inflammatory Drinks for Health written by Maryea Flaherty and published by Simon and Schuster. This book was released on 2019-02-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Book Synopsis The Wellness Capsules by : Sujata Naik
Download or read book The Wellness Capsules written by Sujata Naik and published by . This book was released on 2019-07-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the roaring success of the first book The Wellness Shots of her series, Sujata Naik is back with her even shorter pocket-sized notes for all to read and reflect on. The road to wellness lies in these crisp capsules that have been quite sought after on social media too. These are based on her own perception of little everyday issues connected with health and well-being, packed into little capsules aimed to have a positive impact on day-to-day living. The Wellness Capsules is bound to keep the reader asking for more!
Book Synopsis The Wellness Capsules by : Sujata Naik
Download or read book The Wellness Capsules written by Sujata Naik and published by Notion Press. This book was released on 2019-07-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the roaring success of the first book The Wellness Shots of her series, Sujata Naik is back with her even shorter pocket-sized notes for all to read and reflect on. The road to wellness lies in these crisp capsules that have been quite sought after on social media too. These are based on her own perception of little everyday issues connected with health and well-being, packed into little capsules aimed to have a positive impact on day-to-day living. The Wellness Capsules is bound to keep the reader asking for more!
Book Synopsis Herpes Wellness Shots by : Kayleigh Lee
Download or read book Herpes Wellness Shots written by Kayleigh Lee and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As herpes sufferers experiencing frequent and back to back herpes outbreaks we can often feel discouraged trying to manage chronic viral symptoms. It's frustrating when flareups disrupt life unexpectedly. But don't lose hope - you have more control than you think! Small daily choices equip your body's innate healing abilities profoundly over time. Have you explored using food as targeted medicine? These invigorating mini wellness shot recipes offer nutrient blasts leveraging ingredients studied to impact aspects perpetuating outbreaks. For instance, certain vitamins, amino acids, and plant compounds may ease inflammation, reinforce immunity, or inhibit replication mechanisms according to emerging data. Packed with concentrated compounds, these wellness shots may help make immune support effortlessly convenient. Imagine starting each morning with an antioxidant vitamin burst preparing cells to combat triggers. Or unwinding evenings with phytochemical-rich flavors that ease nerves supporting restorative sleep. They take just moments to prepare, but compound gradually towards greater resilience and working together in with your other herpes treatments or medicines. Don't just react to symptoms in isolation - instead confidently flood every cell with adequate weapons through strategic nutrition. Lasting victory stems from diligence meeting consistent nourishment. You got this!
Download or read book Well written by Sandro Galea and published by Oxford University Press, USA. This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In a stirring and radical new treatise from one of America's most respected voices in health and medicine, Well examines the subtle factors that determine who gets to be healthy in the United States. Physician Sandro Galea reckons with our country's many fraught relationships--with history, money, pain, and pleasure, which are in turn augmented by factors like luck, compassion, and values--in terms of how they determine the health of those in the world's richest country. Well represents a radical new approach to Americans' ingrained understanding of health. It examines the forces that are not typically part of the health discussion--but should be--and is a clarion call for where the country goes from here"--
Book Synopsis CBD Drinks for Health by : Carlene Thomas
Download or read book CBD Drinks for Health written by Carlene Thomas and published by Adams Media. This book was released on 2020-01-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. We’ve all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its effects can be felt immediately. Now, this book offers 100 recipes for delicious CBD infused drinks that you can make any time of the day. From spritzes to smoothies and tonics to cocktails (with mocktail variations for the sober seekers), find the perfect drink to help you enjoy the many benefits of CBD oil. Registered dietician and nutritionist Carlene Thomas, who was named America’s Next Great Nutritionist by mindbodygreen, explains all about CBD oil, or cannabidiol oil, including why it’s legal, how it works in the body, its health benefits, proper dosage, special considerations, and much more. Unwind with the refreshing, relaxing beverages in CBD Drinks for Health and learn everything you need to know about using CBD oil with confidence and peace of mind.
Book Synopsis The Smoothie Recipe Book by : Mendocino Press
Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Download or read book 64 Shots written by Kevin Roberts and published by powerHouse Books. This book was released on 2016-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 64 Shots: Leadership in a Crazy World is a compendium of value-accelerators for business and life. It is gathered as a 64 shot method from the astute observations and remarkable life of creative business leader and iconoclast Kevin Roberts. A provocative figure traversing the peaks of global commerce, media and sport, Kevin Roberts - creator of the groundbreaking idea Lovemarks - is recognized as one of today's most uncompromisingly-positive and inspirational leaders. In 64 Shots, Roberts draws on the biggest ideas, toughest experiences and greatest influences of his life to present 16X4 stripped down, straight-forward and instantly-absorbable insights on how to bring order to the chaos of business and life. The punchy insights into winning - hitting readers lightly jab after jab - are an array of one-liners, sound bites, tweets, charts, quotes and historical reference points. They are loaded with Roberts' experience, story, brio, provocation and direction. The language is extreme, brimming with the irrepressible attitude and provocation that fueled Roberts' meteoric career. While there is a sequence, the 64 shots are stand-alone signposts towards living an enterprising and winning life. Anyone can dip into the book anywhere and find value. The writing is accompanied by (not necessarily linked to) a visual order of black-and-white photos of leaders in their cultural fields, some modern, many historical, some famous, and all personal. This eclectic selection of people are both direct and indirect influences to Kevin Roberts' life. They all have an interesting - and some mysterious - connection to concepts of leadership in a crazy world. Examples are: Mary Quant, Vince Lombardi, Margaret Thatcher, Vivienne Westwood, Twiggy, Tom Peters, Peter Drucker, Martin Luther King, Renzo Rosso, Brigit Bardot, Bob Dylan, Sean Fitzpatrick (a rugby player). The book is high touch and glossy. It feels like Apple, not Shakespeare. 64 Shots - will you take them?
Download or read book Kill Shot written by Jason Dearen and published by Penguin. This book was released on 2022-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. An award-winning investigative journalist's horrifying true crime story of America's deadliest drug contamination outbreak and the greed and deception that fueled it. Two pharmacists sit in a Boston courtroom accused of murder. The weapon: the fungus Exserohilum rostratum. The death count: 100 and rising. Kill Shot is the story of their hubris and fraud, discovered by a team of medical detectives who raced against the clock to hunt the killers and the fungal meningitis they'd unleashed. "Bloodthirsty" is how doctors described the fungal microbe that contaminated thousands of drug vials produced by the New England Compounding Center (NECC). Though NECC chief Barry Cadden called his company the "Ferrari of Compounders," it was a slapdash operation of unqualified staff, mold-ridden lab surfaces, and hastily made medications that were injected into approximately 14,000 people. Once inside some of its human hosts, the fungus traveled through the tough tissue around the spine and wormed upward to the "deep brain," our control center for balance, breath, and the vital motor functions of life. Now, investigative journalist Jason Dearen turns a spotlight on this tragedy--the victims, the heroes, and the perpetrators--and the legal loopholes that allowed it to occur. Kill Shot forces a powerful but unchecked industry out of the shadows.
Download or read book Juiceman written by Andrew Cooper and published by Penguin UK. This book was released on 2016-01-14 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodness Juiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices which combat dehydration or digestive problems, to detoxing and retoxing smoothies. And that's not all - Juiceman is also paxcked with teas and tonics, nourishing nut milks, energising breakfasts, healthy snacks, and even ice cream! The best part? EVERY recipe is 100% natural and unprocessed. You'll soon be enjoying . . . · Green Ninja Juice · Full Cream Cashew and Hemp Milk · Blueberry Facial Smoothie · Smoothie Breakfast Bowl · Ultimate OJ · Recovery Shake · Immunity Boost Smoothie As well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for keeping fit.
Book Synopsis Juicing for Wellness in Your Nama by : Jeanette Velasco Shane
Download or read book Juicing for Wellness in Your Nama written by Jeanette Velasco Shane and published by Page Street Publishing. This book was released on 2024-04-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeeze the Most Out of Your Nama® Juicer Maximize your daily nutrition and the potential of your Nama® juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainable—and delicious—juicing routine using the Nama’s® hands-free, whole-fruit juicing capabilities. These juices are developed with specific health benefits in mind so that each ingredient boosts your body’s natural defenses quickly and easily, without sacrificing taste. Plus, the Nama’s® cold press method preserves more nutrients than regular juicers, so these nourishing recipes use your fresh fruits and veggies to their full potential. Try a blend of oranges, limes, papaya and carrots that’s incredible for digestive health, an energy-boosting golden wellness shot packed with turmeric and ginger or the viral kale-cucumber-pineapple juice that even had kids drinking their greens. No time to juice every day? Batch recipes and invaluable storing instructions will make prepping for your week near-effortless. Full of practical juicing advice and colorful new combos to try, this must-have guide will have experienced juice lovers and juicing newbies alike finding something to love.
Book Synopsis The Juicing Companion by : Ari Sexner
Download or read book The Juicing Companion written by Ari Sexner and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a recipe book. It's an idea book. The Juicing Companion was written to enable chefs, juice entrepreneurs, and general juice enthusiasts to develop amazing recipes from scratch.
