The Wellness Path

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A Path to Healing

Author : Andrea D. Sullivan
Publisher : Doubleday Books
ISBN 13 : 9780385485753
Total Pages : 310 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis A Path to Healing by : Andrea D. Sullivan

Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.

The Practice Is the Path

Author : Tias Little
Publisher : Shambhala Publications
ISBN 13 : 0834842920
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Practice Is the Path by : Tias Little

Download or read book The Practice Is the Path written by Tias Little and published by Shambhala Publications. This book was released on 2020-08-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

Profound Healing

Author : Cheryl Canfield
Publisher : Simon and Schuster
ISBN 13 : 1594775737
Total Pages : 234 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Profound Healing by : Cheryl Canfield

Download or read book Profound Healing written by Cheryl Canfield and published by Simon and Schuster. This book was released on 2003-01-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.

Christian Paths to Health and Wellness

Author : Peter Walters
Publisher : Human Kinetics Publishers
ISBN 13 : 1492567752
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Christian Paths to Health and Wellness by : Peter Walters

Download or read book Christian Paths to Health and Wellness written by Peter Walters and published by Human Kinetics Publishers. This book was released on 2021 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.

The Wellness Path

Author :
Publisher :
ISBN 13 : 9780970459244
Total Pages : 164 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Wellness Path by :

Download or read book The Wellness Path written by and published by . This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Christian Paths to Health and Wellness

Author : John Byl
Publisher : Human Kinetics
ISBN 13 : 1492581593
Total Pages : 330 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Christian Paths to Health and Wellness by : John Byl

Download or read book Christian Paths to Health and Wellness written by John Byl and published by Human Kinetics. This book was released on 2013-03-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Christian Paths to Health and Wellness will help you • develop cardiorespiratory endurance, muscular strength, and flexibility; • apply principles of good nutrition; • manage stress and better understand other issues affecting emotional wellness; • learn the importance of regular, sound sleep; and • understand how to develop and maintain healthy relationships. In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals. Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life. “Point/counterpoint” discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment. Psalm 119 reminds us that God’s word “is a lamp for my feet, a light on my path.” In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages you—through tools, information, and strategies—to live a focused life fixed on godly physical goals.

Paths to Wellness

Author : Robert E. Longo
Publisher :
ISBN 13 : 9781929657193
Total Pages : pages
Book Rating : 4.6/5 (571 download)

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Book Synopsis Paths to Wellness by : Robert E. Longo

Download or read book Paths to Wellness written by Robert E. Longo and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga

Author : Alison Donley
Publisher :
ISBN 13 : 9780757583179
Total Pages : 250 pages
Book Rating : 4.5/5 (831 download)

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Book Synopsis Yoga by : Alison Donley

Download or read book Yoga written by Alison Donley and published by . This book was released on 2010-08-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Path of a Healer

Author : Jacques G. LeBlanc
Publisher : FriesenPress
ISBN 13 : 1039118283
Total Pages : 191 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Path of a Healer by : Jacques G. LeBlanc

Download or read book Path of a Healer written by Jacques G. LeBlanc and published by FriesenPress. This book was released on 2021-09-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Path of a Healer: a time to reflect,” is a story of the boundaries between life and death. Written by a pediatric cardiac surgeon, Dr. Jacques LeBlanc, the memoir examines and pays homage to a father-son relationship, faith, friendship, mentorship, rural Quebec and the mysteries of open-heart surgery. It also explores the concept of spiritual life on earth. After stories of love, and loss, the author is able to speak about facing death without trying to cure it. It builds strong connections between the secular and spiritual worlds. The book should appeal to readers of memoir and non-fiction of all adult age group, who are intrigued by the topics of medicine, healing, spirituality, family relationships and family history.

On the Path to Health, Wellbeing, and Fulfilment

Author : Iris Schrijver
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527576469
Total Pages : 328 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis On the Path to Health, Wellbeing, and Fulfilment by : Iris Schrijver

Download or read book On the Path to Health, Wellbeing, and Fulfilment written by Iris Schrijver and published by Cambridge Scholars Publishing. This book was released on 2021-10-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.

Wisdom to Wellness

Author : Maureen Jones
Publisher : John Hunt Publishing
ISBN 13 : 184694399X
Total Pages : 290 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Wisdom to Wellness by : Maureen Jones

Download or read book Wisdom to Wellness written by Maureen Jones and published by John Hunt Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maureen Jones discusses her approach to spiritual and physical healing, the Modus Operandi (MO) Technique, that has helped people get better without drugs or surgery. Using case studies featuring both celebrities and ordinary people, she shows how emotions affect our well-being and how to tap into the power of our own souls and unconditional love to help our bodies heal.

Living in the Chemical Age: How an Ounce of Prevention Can Protect Your Family from a World of Toxins

Author : Ph. D. Janet Newman
Publisher : Lioncrest Publishing
ISBN 13 : 9781619617827
Total Pages : 230 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Living in the Chemical Age: How an Ounce of Prevention Can Protect Your Family from a World of Toxins by : Ph. D. Janet Newman

Download or read book Living in the Chemical Age: How an Ounce of Prevention Can Protect Your Family from a World of Toxins written by Ph. D. Janet Newman and published by Lioncrest Publishing. This book was released on 2018-03-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of convenience, consumerism, and immediate gratification. But the exponential changes happening in our society have an effect: More toxins are invading our lives than ever before. The best way to prevent harm from toxins is to avoid them-and Janet Newman, Ph.D., can show you how. Living in the Chemical Age is an eye-opening look at how we can live less polluted lives. In this indispensable guide, Janet identifies contaminants in our food, water, personal care products, environment, pharmaceuticals, and even nature; explains the physical effects these chemicals can have; and explores everyday ways to avoid them. Whether you're a mom concerned about her kids or a citizen hoping to positively use your consumer power, Janet's clear and simple tips will help you make everyday choices that can lead to a healthier world.

Reclaiming Wellness

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687856
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reclaiming Wellness by : Jovanka Ciares

Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect

Wellness

Author : Ronald C. Stoll
Publisher : Xlibris Corporation
ISBN 13 : 147971643X
Total Pages : 155 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Wellness by : Ronald C. Stoll

Download or read book Wellness written by Ronald C. Stoll and published by Xlibris Corporation. This book was released on 2012-09 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employer's view, the employee's vantage, the perspective of health care providers, and the insurance company's position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.

The Holistic Gut Prescription

Author : Lauren Deville
Publisher : Morgan James Publishing
ISBN 13 : 1683506685
Total Pages : 295 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Holistic Gut Prescription by : Lauren Deville

Download or read book The Holistic Gut Prescription written by Lauren Deville and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most thorough guide to intestinal wellness I’ve seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation” (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet). The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. “Nature Cure” is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so they can create their own personal path to optimal digestive wellness. “Dr. Lauren Deville drives this one HOME! This is one of the most comprehensive books on one of the most important subjects in our modern day, ‘gut health’ . . . Dr. Deville does an amazing job at helping you understand what the barriers to good gut health, therefore overall health, are and most importantly, what you can do about it to live your best life. This book covers everything you need to know to truly be empowered and help yourself heal. 5 stars from me! Bravo, excellent and timely work!” —Dr. Holly Lucille, ND, RN

Living with the Stars

Author : Karel Schrijver
Publisher :
ISBN 13 : 0198727437
Total Pages : 215 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Living with the Stars by : Karel Schrijver

Download or read book Living with the Stars written by Karel Schrijver and published by . This book was released on 2015 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux. We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.

The Heart of Wellness

Author : Kavitha Chinnaiyan
Publisher : Sfaim Press
ISBN 13 : 1953023010
Total Pages : 310 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis The Heart of Wellness by : Kavitha Chinnaiyan

Download or read book The Heart of Wellness written by Kavitha Chinnaiyan and published by Sfaim Press. This book was released on 2020-11-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.