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The Well Rested Woman
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Book Synopsis The Well-Rested Woman by : Janet Kinosian
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Conari Press. This book was released on 2002-11-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
Book Synopsis Well-Rested Every Day by : Jolene Hart
Download or read book Well-Rested Every Day written by Jolene Hart and published by Running Press Adult. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh
Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Book Synopsis Daily Awakening by : Nicola Jane Hobbs
Download or read book Daily Awakening written by Nicola Jane Hobbs and published by Piatkus. This book was released on 2021-12-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Book Synopsis A Woman's Right to Rest by : Denise George
Download or read book A Woman's Right to Rest written by Denise George and published by ACU Press. This book was released on 2012-08-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the fourteen di!erent types of biblical rest and shows how tired and overworked women can incorporate them into their everyday lives. Today's Christian women are tired. They battle exhaustion—physical, mental, emotional, and spiritual. They have too much work to do, and far too many people who depend on them. While they may treasure their roles as wives, mothers, church volunteers, and career women, oftentimes, in trying to manage everything well, they forfeit personal rest and refreshment time. Without necessarily meaning to, family members, employers, society, and even the church often urge women to work harder and accomplish more. Some women today believe they have no "right" to rest. Many have never been given permission to rest. Some Christian women admit they feel guilty or sel"sh when they rest, as if they are wasting their time. These women have never discovered the life-enhancing secrets of biblical rest—the type of rest God's Word clearly teaches. Women need to know that God created them to rest, both the "put-up-your-feet-for-ten-minutes-rest," as well as the deeply-satisfying, life renewing rest God's Word teaches. God gives his daughters permission to rest—the right to rest! In A Woman's Right to Rest, you will discover the fourteen distinctive types of rest Scripture teaches and encourages, and that biblical characters (including Jesus himself) demonstrate in the Gospels. You will learn how to incorporate each type of rest into your busy, everyday life. What this book will do for readers: • Explain biblical rest and how it di!ers from society's de"nition of rest • Teach the fourteen di!erent types of biblical rest and how to incorporate them into everyday life • Show Christian women that biblical rest is a Scriptural mandate, not a luxury • Explain why regular biblical rest is essential to a woman's life, work, and faith • Show how biblical rest empowers and enhances a woman's total health, relationships, work/career, and God-called ministry to others • Provide practical ways to rest (as taught by Scripture), showing how to make each rest time a meaningful and spiritual experience
Book Synopsis Clinical Practice Guidelines for Midwifery & Women's Health by : Tharpe
Download or read book Clinical Practice Guidelines for Midwifery & Women's Health written by Tharpe and published by Jones & Bartlett Publishers. This book was released on 2016-05-20 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Practice Guidelines for Midwifery & Women's Health, Fifth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies. The Fifth Edition examines the transition to the use of ICD-10 codes, women’s health policy and advocacy, risk assessment and decision-making in practice, and inspiring trust in midwifery care. New clinical practice guidelines include health promotion and primary care practice, such as promoting restorative sleep, optimizing oral health, promoting a healthy weight, and caring for the woman with a substance abuse disorder.
Book Synopsis Clinical Practice Guidelines for Midwifery & Women's Health by : Nell L. Tharpe
Download or read book Clinical Practice Guidelines for Midwifery & Women's Health written by Nell L. Tharpe and published by Jones & Bartlett Learning. This book was released on 2021-01-28 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Practice Guidelines for Midwifery & Women's Health, Sixth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies.
Book Synopsis Foundations of Maternal-Newborn and Women's Health Nursing - E-Book by : Sharon Smith Murray
Download or read book Foundations of Maternal-Newborn and Women's Health Nursing - E-Book written by Sharon Smith Murray and published by Elsevier Health Sciences. This book was released on 2017-12-28 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Reorganized content integrates complications into standard family care, includes new sections on obesity, and recommendations for infant safe sleep environment and reductions of SIDS risk. - NEW! Contributing content from known experts in the field of Maternal and Women's health include a former AWHONN president.
Author :Sharon Smith Murray, MSN, RN, C Publisher :Elsevier Health Sciences ISBN 13 :1455733067 Total Pages :919 pages Book Rating :4.4/5 (557 download)
Book Synopsis Foundations of Maternal-Newborn and Women's Health Nursing by : Sharon Smith Murray, MSN, RN, C
Download or read book Foundations of Maternal-Newborn and Women's Health Nursing written by Sharon Smith Murray, MSN, RN, C and published by Elsevier Health Sciences. This book was released on 2013-09-23 with total page 919 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-read coverage of nursing care for women and newborns, Foundations of Maternal-Newborn & Women's Health Nursing, 6th Edition shows how to provide safe, competent care in the clinical setting. Evidence-based guidelines and step-by-step instructions for assessments and interventions help you quickly master key skills and techniques. Also emphasized is the importance of understanding family, communication, culture, client teaching, and clinical decision making. Written by specialists in maternity nursing, Sharon Smith Murray and Emily Slone McKinney, this text reflects the latest QSEN competencies, and the accompanying Evolve website includes review questions to prepare you for the NCLEX® exam! Nursing Care Plans help you apply the nursing process to clinical situations. Procedure boxes provide clear instructions for performing common maternity skills, with rationales for each step. UNIQUE! Therapeutic Communications boxes present realistic nurse-patient dialogues, identifying communication techniques and showing to respond when encountering communication blocks. Communication Cues offer tips for interpreting patients' and families' verbal and nonverbal communication. Critical Thinking exercises focus on clinical situations designed to test your skills in prioritizing and critical thinking. Updated drug guides list important indications, adverse reactions, and nursing considerations for the most commonly used medications. Check Your Reading helps you assess your mastery of key content. Critical to Remember boxes highlight and summarize need-to-know information. Want to Know boxes provide guidelines for successful client education. Glossary provides definitions of all key terms. NEW! Safety Alerts help you develop competencies related to QSEN and safe nursing practice. NEW! Unfolding case studies help you apply what you've learned to practice. UPDATED Evidence-Based Practice boxes highlight the latest research and the most current QSEN (Quality and Safety Education for Nurses) practice guidelines for quality care. UPDATED content includes the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman, and the QSEN competencies.
Book Synopsis God Calling: Women's Edition by : A. J. Russell
Download or read book God Calling: Women's Edition written by A. J. Russell and published by Barbour Publishing. This book was released on 2014-11-01 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could have a conversation with Jesus Himself? What would He say to you? That’s the concept of the classic devotional God Calling, which has encouraged, challenged, and informed millions of readers around the world. Its daily entries continue to speak to readers today as it first did almost seventy years ago—and now, this Christian classic is presented in a special edition for women, including bonus prayers, questions for further thought, and other features. Containing the complete, unabridged text of God Calling, this beautiful new edition promises an entire year’s inspiration.
Book Synopsis The Rested Child by : W. Chris Winter, M.D.
Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
Book Synopsis Rest Is Sacred by : Octavia F. Raheem
Download or read book Rest Is Sacred written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2024-10-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn’t a luxury—it is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative “sutras” (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories: Rest as a place of refuge from the storms of life Rest as a place to remember who you are Rest as a place of revelation Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.
Book Synopsis Maternal-Child Nursing - E-Book by : Emily Slone McKinney
Download or read book Maternal-Child Nursing - E-Book written by Emily Slone McKinney and published by Elsevier Health Sciences. This book was released on 2012-10-01 with total page 1599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated electronic features match icons in the text, so you can use print and electronic resources more effectively together. Using Research to Improve Practice boxes help you determine proper care to reinforce best practice. Spanish translations are included for phrases commonly encountered with maternity and pediatric patients. Improved design makes the text easier to read, and up-to-date photos ensure accuracy.
Author :Emily Slone McKinney, MSN, RN, C Publisher :Elsevier Health Sciences ISBN 13 :1437727751 Total Pages :1599 pages Book Rating :4.4/5 (377 download)
Book Synopsis Maternal-Child Nursing by : Emily Slone McKinney, MSN, RN, C
Download or read book Maternal-Child Nursing written by Emily Slone McKinney, MSN, RN, C and published by Elsevier Health Sciences. This book was released on 2012-09-24 with total page 1599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for accelerated maternity and pediatrics courses, Maternal-Child Nursing, 4th Edition is filled with user-friendly features to help you quickly master essential concepts and skills. It offers completely updated content that's easy to read and understand. Plus, active learning tools give you the chance to practice applying your knowledge and make learning fun! Critical Thinking Exercises allow you to apply your knowledge to realistic clinical situations. Nursing care plans assist you with applying the nursing process to plan individualized care for the most common maternity and pediatric conditions. Critical to Remember boxes summarize and highlight essential, need-to-know information. Communication Cues provide practical tips for effective verbal and nonverbal communication with patients and families. Clinical Reference sections in pediatric chapters present information relevant to each body system, including anatomy and physiology, differences in the pediatric patient, and related laboratory and diagnostic tests. Integrated electronic features match icons in the text, so you can use print and electronic resources more effectively together. Using Research to Improve Practice boxes help you determine proper care to reinforce best practice. Spanish translations are included for phrases commonly encountered with maternity and pediatric patients. Improved design makes the text easier to read, and up-to-date photos ensure accuracy.
Download or read book Working Mother written by and published by . This book was released on 2003-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis Yoga Nidra Meditations by : Julie Lusk
Download or read book Yoga Nidra Meditations written by Julie Lusk and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
