The Weight Is Over

Download The Weight Is Over full books in PDF, epub, and Kindle. Read online The Weight Is Over ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Weight is Over

Author : Syleena Johnson
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1948858061
Total Pages : 180 pages
Book Rating : 4.9/5 (488 download)

DOWNLOAD NOW!

Book Synopsis The Weight is Over by : Syleena Johnson

Download or read book The Weight is Over written by Syleena Johnson and published by Strategic Book Publishing & Rights Agency. This book was released on 2018-10-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming and human, The Weight Is Over shares Syleena’s pain and progression providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.

The Weight Is Over: How to Escape the Body that You Feel Trapped in

Author : Chris Marco Flores
Publisher : Known Publishing
ISBN 13 : 9781913036515
Total Pages : 274 pages
Book Rating : 4.0/5 (365 download)

DOWNLOAD NOW!

Book Synopsis The Weight Is Over: How to Escape the Body that You Feel Trapped in by : Chris Marco Flores

Download or read book The Weight Is Over: How to Escape the Body that You Feel Trapped in written by Chris Marco Flores and published by Known Publishing. This book was released on 2020-01-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.

The Weight Is Over

Author : Angela D. Enos
Publisher : AuthorHouse
ISBN 13 : 1524650528
Total Pages : 167 pages
Book Rating : 4.5/5 (246 download)

DOWNLOAD NOW!

Book Synopsis The Weight Is Over by : Angela D. Enos

Download or read book The Weight Is Over written by Angela D. Enos and published by AuthorHouse. This book was released on 2016-11-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets dont work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous ah ha moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health (Norma Smith, beta reader). In todays world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life. Thomas Becker II, D.C.

This Is Your Do-Over

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1501103350
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis This Is Your Do-Over by : Michael F. Roizen

Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

The Weight is Over

Author : Syleena Johnson
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1949483096
Total Pages : 180 pages
Book Rating : 4.9/5 (494 download)

DOWNLOAD NOW!

Book Synopsis The Weight is Over by : Syleena Johnson

Download or read book The Weight is Over written by Syleena Johnson and published by Strategic Book Publishing & Rights Agency. This book was released on 2018-10-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming, and human, The Weight is Over shares Syleena’s pain and progression, providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional, and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence, and redemption.

Mind Over Fatter

Author : Greg Justice
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495247620
Total Pages : 0 pages
Book Rating : 4.2/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Fatter by : Greg Justice

Download or read book Mind Over Fatter written by Greg Justice and published by Createspace Independent Publishing Platform. This book was released on 2014-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.

The Secrets to Ultimate Weight Loss

Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979414258
Total Pages : 318 pages
Book Rating : 4.4/5 (142 download)

DOWNLOAD NOW!

Book Synopsis The Secrets to Ultimate Weight Loss by : Chef AJ

Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Women, Weight, and Hormones

Author : Elizabeth Lee Vliet
Publisher : M. Evans
ISBN 13 : 1590772016
Total Pages : 401 pages
Book Rating : 4.5/5 (97 download)

DOWNLOAD NOW!

Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet

Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by M. Evans. This book was released on 2001-08-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Weight Is Over

Author : Nikquisa Nunn
Publisher :
ISBN 13 : 9781511770873
Total Pages : 128 pages
Book Rating : 4.7/5 (78 download)

DOWNLOAD NOW!

Book Synopsis The Weight Is Over by : Nikquisa Nunn

Download or read book The Weight Is Over written by Nikquisa Nunn and published by . This book was released on 2015-06-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone wants to look and feel better. And with levels of obesity reaching epidemic proportions across the country, people are spending more time, energy, and money than ever before on weight loss. So why don't more people look and feel better? In The Weight Is Over, Stanley Porter and Nikquisa Nunn tackle the issues of obesity, weight loss, and health-but rather than reducing the issue of weight to a simple calculus of calories consumed versus calories expended, Porter and Nunn delve into all the facets of physical health and wellness, as well as their attendant emotional components. In three separate sections, they explore what real health means and how it can be achieved before delving into Nunn's own personal weight-loss success story. Throughout the course of the book, you will learn helpful, realistic, and easily implemented strategies to change your lifestyle-and how to maintain those changes even when life gets stressful. Written by compassionate, wise, and committed experts in the fields of health and human services, The Weight Is Over provides hope, inspiration, and guidance for those who want to be empowered to take control of both their physical and emotional wellness.

Mind over Weight

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250244811
Total Pages : 240 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Mind over Weight by : Ian K. Smith, M.D.

Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

The Weight Is Over

Author : Angela D. Enos
Publisher :
ISBN 13 : 9781524650513
Total Pages : 170 pages
Book Rating : 4.6/5 (55 download)

DOWNLOAD NOW!

Book Synopsis The Weight Is Over by : Angela D. Enos

Download or read book The Weight Is Over written by Angela D. Enos and published by . This book was released on 2016-11-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets don't work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous "ah ha" moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! "What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health" (Norma Smith, beta reader). "In today's world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life." Thomas Becker II, D.C.

Mind Over Body

Author : Nordine Zouareg
Publisher : Hachette UK
ISBN 13 : 0446563021
Total Pages : 155 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Body by : Nordine Zouareg

Download or read book Mind Over Body written by Nordine Zouareg and published by Hachette UK. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!

The Weight is Over!.

Author :
Publisher :
ISBN 13 :
Total Pages : 3 pages
Book Rating : 4.:/5 (631 download)

DOWNLOAD NOW!

Book Synopsis The Weight is Over!. by :

Download or read book The Weight is Over!. written by and published by . This book was released on 1982 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Resilience Factor

Author : Dr. Syleecia Thompson
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1682353400
Total Pages : 144 pages
Book Rating : 4.6/5 (823 download)

DOWNLOAD NOW!

Book Synopsis The Resilience Factor by : Dr. Syleecia Thompson

Download or read book The Resilience Factor written by Dr. Syleecia Thompson and published by Strategic Book Publishing & Rights Agency. This book was released on 2021-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”

Regulation of Body Weight

Author : Claude Bouchard
Publisher :
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Regulation of Body Weight by : Claude Bouchard

Download or read book Regulation of Body Weight written by Claude Bouchard and published by . This book was released on 1996-06-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact that about 30-40% of the adults in the Western world are overweight or obese testifies to the frequency of the disturbances in body weight regulation. Scientists have established that caloric intake, macronutrient composition of the diet, basal and resting metabolic rate, thermic response to food, energy expenditure associated with movement and physical activity, and preferential storage of the surplus of calories as fat or lean tissues are critical determinants of energy balance and body weight. While much has been learned, the field is poised for major advances with the advent of a variety of imaging techniques, progress in quantitative and molecular genetics, use of transgenic rodent models and of breeding experiments with informative inbred strains, availability of stable isotopes for metabolic and behavioral studies, and a growing number of useful experimental animal and human models. This volume takes an integrative approach to obesity. It is structured around four major topics: (1) the animal and human models currently available for the study of body weight regulation with their strengths and limitations, (2) the molecular and genetic basis of the regulation of body weight, (3) the metabolic and physiological mechanisms involved, and (4) the behavioral and social determinants. The 13 background papers provide a critical overview of the present knowledge base while the group reports summarize the extensive deliberations of 38 international experts. Particular emphasis has been given to promising research areas and on the advances needed to ensure a better understanding of the biological and behavioral mechanisms of the regulation of body weight, with a particular emphasis on overweight and obesity.

A Life Unburdened

Author : Richard Morris
Publisher : New Trends Publishing
ISBN 13 : 9780979209512
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

DOWNLOAD NOW!

Book Synopsis A Life Unburdened by : Richard Morris

Download or read book A Life Unburdened written by Richard Morris and published by New Trends Publishing. This book was released on 2008-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.