The Way Of The Mindful Warrior

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The Way of the Mindful Warrior

Author : William Van Gordon
Publisher : Rowman & Littlefield
ISBN 13 : 153814672X
Total Pages : 192 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Way of the Mindful Warrior by : William Van Gordon

Download or read book The Way of the Mindful Warrior written by William Van Gordon and published by Rowman & Littlefield. This book was released on 2020-12-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

The Way of the Mindful Warrior

Author : Michael Keon
Publisher :
ISBN 13 : 9781728772509
Total Pages : 256 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis The Way of the Mindful Warrior by : Michael Keon

Download or read book The Way of the Mindful Warrior written by Michael Keon and published by . This book was released on 2018-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vehicle for the journey......SpiritualityThe route.....The Path of The Warrior The destination......Into YourselfIf you want true freedom, if you want true courage, if you want true liberation, just take a look at your own mind. Mindfulness is the first "ground" to Self-Mastery. Whether you're a high achiever, athlete, entrepreneur, spiritual seeker or modern warrior, mindfulness is the discipline we need to cultivate in a world riddled with fear and uncertainty. Blending contemporary knowledge, ancient eastern philosophy, and mindful training techniques, author Michael Keon shows us the path of the Mindful Warrior. A path that when fully immersed in will result in a revolution of body, mind, and spirit.

Way of the Peaceful Warrior

Author : Dan Millman
Publisher : H J Kramer
ISBN 13 : 0915811898
Total Pages : 242 pages
Book Rating : 4.9/5 (158 download)

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Book Synopsis Way of the Peaceful Warrior by : Dan Millman

Download or read book Way of the Peaceful Warrior written by Dan Millman and published by H J Kramer. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."

Mindfulness For Warriors

Author : Kim Colegrove
Publisher : Mango Media Inc.
ISBN 13 : 1642501751
Total Pages : 200 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Mindfulness For Warriors by : Kim Colegrove

Download or read book Mindfulness For Warriors written by Kim Colegrove and published by Mango Media Inc.. This book was released on 2020-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

The Mindful Warrior

Author : Romana Gould
Publisher : Independently Published
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.4/5 (187 download)

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Book Synopsis The Mindful Warrior by : Romana Gould

Download or read book The Mindful Warrior written by Romana Gould and published by Independently Published. This book was released on 2022-02-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: While much of the world runs around in circles, the Mindful Warrior remains still. During storms of life, the mind of a Mindful Warrior is clear. How is this possible? The practice of mindfulness is a time-honored pathway to finding peace and happiness. As you learn to slow down and make each moment important, you begin to see the world with new eyes. You notice something beautiful and stop to take a closer look. You are surprised by the magic you find there. Alive with wonder, you feel like a child discovering the world for the very first time. Your heart opens and you feel like anything is possible. You decide to make this way of life your own, and inner peace becomes a priority. As you become a mighty warrior of the space within, you reclaim your power. No longer are you blown around by the forces of life, you BECOME the force of life. The Mindful Warrior is an inspiring story of a single mother on her own journey of healing and transformation. One day she cries alone on a park bench and a stranger sits down. From that moment forward, her life is never the same. Weaved throughout this story are powerful tools that you can use right now in your life. As you read, you grow right alongside the main character and discover how the practice of mindfulness has the power to set you free. Praise for The Mindful Warrior: This book is GOLD! I read it in an afternoon and I learned so much from it. I feel inspired to slow down, be more mindful and savor every moment. My heart is full. Thank you! I love the large print. It was easy to read and I could not put it down. What a joy! If you are looking for an easy way to change your life, read this book. You will be glad you did. You can heal your heart and mind with mindfulness. Read The Mindful Warrior to find out how. I am blown away by the power of this book!

Empathy Warriors

Author : Tedi Ware
Publisher :
ISBN 13 : 9780615855639
Total Pages : 138 pages
Book Rating : 4.8/5 (556 download)

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Book Synopsis Empathy Warriors by : Tedi Ware

Download or read book Empathy Warriors written by Tedi Ware and published by . This book was released on 2013-09-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are hardwired for empathy so you would expect that we would encounter it often in our day-to-day interactions--but we don't! In Empathy Warriors, an interactive journal workbook for everyone ages twelve to adult, educator Tedi Ware explains why giving and receiving empathy happens so infrequently and what we need to do to access and use our innate capacity for it. She then goes on to teach her readers, in concrete and easy to follow ways, exactly how to practice empathy, teach it to others, and make it the foundation of all their relationships. Tedi Ware shares her own story of a painful adolescence when empathy was missing from her life and how she developed a compulsive eating disorder as a means of coping with her loneliness and isolation. Tedi Ware provides her readers with life-enriching techniques that show them how to empower and protect themselves as they build their own empathy-based communities that nurture and sustain all members. Tedi lovingly accompanies her readers on their journeys of becoming happy, confident Empathy Warriors.

The Thriving Adolescent

Author : Louise L. Hayes
Publisher : New Harbinger Publications
ISBN 13 : 1608828042
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Thriving Adolescent by : Louise L. Hayes

Download or read book The Thriving Adolescent written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

The Mindful Warrior

Author : Edo Shonin
Publisher :
ISBN 13 : 9781780749525
Total Pages : 208 pages
Book Rating : 4.7/5 (495 download)

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Book Synopsis The Mindful Warrior by : Edo Shonin

Download or read book The Mindful Warrior written by Edo Shonin and published by . This book was released on 2016-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending the traditional Buddhist teachings on mindfulness with emerging insights from the use and scientific study of mindfulness in research and applied psychological settings, "The Mindful Warrior" restores its place as a uniquely spiritual practice. When modern society seems to draw us into everyday concerns, the Mindful Warrior has the courage to step back and reconnect with their inner peace, wisdom and compassion. If we make our home in the present, we can never be lost.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

The Mindful Athlete

Author : George Mumford
Publisher : Parallax Press
ISBN 13 : 1941529070
Total Pages : 238 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Mindful Athlete by : George Mumford

Download or read book The Mindful Athlete written by George Mumford and published by Parallax Press. This book was released on 2015-04-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

Path of the Warrior

Author : Lucas Estrella Schultz
Publisher : Macmillan
ISBN 13 : 9780312184445
Total Pages : 124 pages
Book Rating : 4.1/5 (844 download)

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Book Synopsis Path of the Warrior by : Lucas Estrella Schultz

Download or read book Path of the Warrior written by Lucas Estrella Schultz and published by Macmillan. This book was released on 1998-07-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noble warrior values offer insight for every day. In this exquisite book the spiritual nature of a Japanese warrior's philosophy reveals how we, too, can use these beliefs as a guide in our own lives. The warrior travels on his journey, and his experiences are recounted as if from master experiences are recounted as if from master to pupil to offer us guidance and support for the challenges of everyday life. Each morning, simply open the book and choose one of the thirty-six readings at random to discover the message the warrior brings you for that day. Path of the Warrior is illustrated with stunning Japanese art, and each image has been carefully chosen to express the sentiments of the warrior's words. No other book brings such an understanding of the bushi-the Japanese warrior-and the world in which he lives, nor offers us a chance to learn from his story as we progress on our own life journey.

The Mindful Vegan

Author : Lani Muelrath
Publisher : BenBella Books
ISBN 13 : 1944648488
Total Pages : 320 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Mindful Vegan by : Lani Muelrath

Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction

Author : Edo Shonin
Publisher : Springer
ISBN 13 : 3319222554
Total Pages : 420 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction by : Edo Shonin

Download or read book Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction written by Edo Shonin and published by Springer. This book was released on 2015-11-13 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.

Buddhist Foundations of Mindfulness

Author : Edo Shonin
Publisher : Springer
ISBN 13 : 3319185918
Total Pages : 365 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Buddhist Foundations of Mindfulness by : Edo Shonin

Download or read book Buddhist Foundations of Mindfulness written by Edo Shonin and published by Springer. This book was released on 2015-08-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.

When Women Were Warriors Book I

Author : Catherine M. Wilson
Publisher :
ISBN 13 : 9780981563619
Total Pages : 272 pages
Book Rating : 4.5/5 (636 download)

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Book Synopsis When Women Were Warriors Book I by : Catherine M. Wilson

Download or read book When Women Were Warriors Book I written by Catherine M. Wilson and published by . This book was released on 2008-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic hero of myth and legend is defined in masculine terms, but to judge a woman by the strengths and virtues of the typical male hero does her an injustice. The hero of "When Women Were Warriors" becomes a hero by learning to master herself and to understand the human heart.

Leading Mindfully

Author : Amanda Sinclair
Publisher : Allen & Unwin
ISBN 13 : 1952533325
Total Pages : 240 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Leading Mindfully by : Amanda Sinclair

Download or read book Leading Mindfully written by Amanda Sinclair and published by Allen & Unwin. This book was released on 2016-02-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices of mindfulness can enhance our effectiveness and enjoyment in leadership work. Leadership teacher and researcher Amanda Sinclair shows how mindfulness is helpful for all of us involved in the day-to-day of leadership, in those interactions in organisations, communities, schools and families where we are seeking to influence others towards positive outcomes. Incorporating user-friendly summaries of the latest neuro-scientific and leadership research, Amanda invites us to experiment with twenty mindful practices. None of these activities take extra time or require us to withdraw to a mountain cave. They do help us find time for the people and purposes that matter most to us. In a world where we regularly feel captured by a never ending 'To Do' list, expanding demands and depleted energies, Leading Mindfully provides a practical, simple and powerful path to leadership that is not only sustainable but full of delights and pleasures. 'A gift to all of those who seek to make a difference in the lives of others while keeping themselves well in the process' - Donna Ladkin, author of Authentic Leadership 'Sinclair takes us on a journey of leadership based on mindful principles which hold out great hope that leaders can live more purposeful, healthful and joyful lives along with those they lead.' - Alan Guskin, Antioch University 'For all people whose work involves influencing what people think or do - teachers, community leaders, health professionals, as well as ''bosses''.' - Diane Grady AM, Independent Director, Macquarie Group

The Sacred Path

Author : Stephen J. Johnson
Publisher :
ISBN 13 : 9780984982004
Total Pages : 0 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis The Sacred Path by : Stephen J. Johnson

Download or read book The Sacred Path written by Stephen J. Johnson and published by . This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sacred Path: The Way of the Spiritual Warrior is intended to address the issues that are the most relevant to men and those who care about men. Issues addressed are: --4 crisis points in a man's life --The Father Gap wound that just won't heal --How a man can become the father he always wanted --What men are feeling but not saying --7 types of men most vulnerable to dangerous relationships --7 types of women who collude in a man's downfall --How a circle of good men can be a man's saving grace --The importance of mentors --6 challenges that men meet on the chivalrous path --6 mindfulness practices on the Sacred Path --Finding and renewing your true love --How to increase "Male Net Worth" --Spiritual Warriors at work in the world; Living your destiny and leaving a legacy. The ultimate goal of this book is that it will contribute to the cause of creating more safety for men to experience the vulnerability necessary to foster greater intimacy within their relationships.