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The Walking Code Unlock The Secret To Pain Free Movement By Learning To Consciously Control Your Core
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Book Synopsis The Walking Code: Unlock the Secret to Pain-Free Movement by Learning to Consciously Control Your Core by : Blurb, Incorporated
Download or read book The Walking Code: Unlock the Secret to Pain-Free Movement by Learning to Consciously Control Your Core written by Blurb, Incorporated and published by . This book was released on 2018-10-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Walking Code is a system for understanding how to keep the body properly aligned by consciously controlling the use of the core. The Walking Code is one branch of the Quantum Movement System, which also includes The Tai Chi Code and The Tango Code. The Walking Code is based on an analysis of the Eight Fundamental Techniques of Tai Chi, applied to various walking gaits. These include strolling, power walking, walking uphill, walking downhill, walking up stairs, walking downstairs, turning, and stopping. Each of these gaits is performed using a specific combination of core rotations. Most people function without any conscious awareness of how the core is designed to function. This often leads to poor walking technique, misalignment of the body, early wear and tear on the joints, and ultimately to pain. The Walking Code teaches how to become conscious of these patterns of core movement. By doing so, you can learn to move more effectively, more fluidly, and most importantly, move without pain.
Book Synopsis The Walking Code Introduction by : Blurb, Incorporated
Download or read book The Walking Code Introduction written by Blurb, Incorporated and published by . This book was released on 2017-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor walking technique is an unrecognized cause of pain and disability. Half of all visits to a doctor are for pain in the back and other joints in the lower body. Much of this pain is a result of wear and tear caused by poor body alignment. This book provides an introductory look at The Walking Code, a complete guide to improving body function by learning how to move from the core. When you learn to move correctly from your core, you can keep you spine and joints naturally aligned. This will allow you to prevent the premature wear and tear that leads to pain, dysfunction, and eventually disability. The Walking Code is one branch of the Quantum Movement System, developed by Dr. Todd Martin, a Family Medicine physician, Tai Chi practitioner, and professional Argentine Tango dancer. The Quantum Movement System provides a code that explains how to control the body from the core to improve function in almost any activity. A complete analysis of The Walking Code is provided in the book, Quantum Walking, Unlocking the Code to Core Movement.
Book Synopsis Core Walking Workbook by : Jonathan FitzGordon
Download or read book Core Walking Workbook written by Jonathan FitzGordon and published by . This book was released on 2012-11-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CoreWalking Program helps to alleviate chronic pain and injury but changing your conditioned movement patterns. Follow the exercises for the program with this detailed guide.
Book Synopsis The Side Crunch Solution by : Helen Talbott
Download or read book The Side Crunch Solution written by Helen Talbott and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to transform your core and redefine your fitness narrative with "The Side Crunch Solution: Pain-Free, Effective Core Training from Head to Toe." Bid farewell to the mundane and ineffective workouts of the past, as "The Side Crunch Solution" introduces you to a dynamic array of exercises meticulously designed to target every inch of your core, from your obliques to your lower abs, and everything in between. With clear, concise instructions and vibrant illustrations, this book effortlessly guides you through each movement, ensuring proper form and maximum results. But what truly sets this book apart is its unwavering commitment to pain-free training. Gone are the days of enduring agony and discomfort in the pursuit of a chiseled physique. Instead, "The Side Crunch Solution" emphasizes proper alignment, mindful movement, and intelligent progressions, allowing you to build a strong, resilient core without sacrificing your well-being. Whether you're a seasoned fitness enthusiast or a newcomer to the world of exercise, "The Side Crunch Solution" offers something for everyone. Discover innovative variations of classic exercises, explore targeted routines for specific goals, and unlock the secrets to maintaining a balanced and functional core for life. Say goodbye to the frustration of ineffective workouts and hello to a new era of core training excellence. With "The Side Crunch Solution" as your trusted companion, you'll sculpt a stronger, more resilient midsection while experiencing the joy and satisfaction of pain-free fitness like never before.
Book Synopsis Pain-Free Sitting, Standing, and Walking by : Craig Williamson
Download or read book Pain-Free Sitting, Standing, and Walking written by Craig Williamson and published by Shambhala Publications. This book was released on 2013-04-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Book Synopsis Conscious Pain and Stress Reduction by : Paul J. Tank
Download or read book Conscious Pain and Stress Reduction written by Paul J. Tank and published by Createspace Independent Pub. This book was released on 2013-03-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could breath and move with the same quality, a young person has? What would your life be like if you really knew how to reduce the ageing process as as well as be happy from the inside out? How would you feel if you discovered the proven keys to resolve chronic stiffness, pain and stress through conscious control of your nerves and muscles as you age? You really can, when you learn all of the revolutionary secrets in this book. In this life-changing process Conscious Pain & Stress Reduction, transformational expert Paul Tank now offers a breakthrough approach for you to experience your existence more fully -the ability to breath and move in all your daily activities with quality, ease and elegance. Through Conscious Pain & Stress Reduction, you will come to understand that nothing is permanent about our behavior patterns except our belief that they are so. You will develop awareness about the causes of back neck or shoulder pain and all the natural solutions to help yourself without outside intervention. With this new paradigm, you will be able to access it at any time -at home in bed, on the floor at work or even in a car. You will discover through the unique breathing technique, the Breath Flutter, how to reduce stress rapidly when it is coupled with movement at the same time. This is the power behind this cutting-edge method. Adapting all the proven secrets in this revolutionary book, you will learn how to turn them easily into useful new habits. No matter what your age, profession or condition, this is the information you need if you want a quality or life that many are are not aware of. Over sixty percent of human health complaints are related to breathing and movement restriction. As you perform Paul's easy-to-do lessons you'll learn how your body works and how to be more comfortable in it instead of living too much in your head. The movements appear to resemble yoga like postures, but they are different and easy because you are letting go of old patterns of movement in the brain for useful new ones. With this process of learning through your body, other areas of your life will also change. Your relationships, sexual expression and how you relate to people in the workplace will change. Your brain and creativity will work at a higher level as you perform this work. Even though this is a one-of-a-kind book, it is a life teaching manual to keep you physically, mentally, psychologically and spiritually fit. Paul Tank has explored preventative and life-extension methods of healing in Eastern and Western thought for over Thirty years. He graduated in 1983 as a Certified Movement Teacher from the four- year training course under the guidance of famed movement expert and author, Dr. Moshe Feldenkrais. Based on his work and other body/mind modalities, Paul created Consious Pain & Stress Reduction with a unique breathing technique, The Breath Flutter, which strengthens your diaphragm for maximum breathing potential. Tank also produced self-correcting movements that can be performed in bed for a deeper night sleep in just five minutes of practice. The Tank Method is a revolutionary approach for superior health and fitness, which can be practiced for life. Paul lives in Costa Rica and teaches his method worldwide through the internet as well as gives personal classes and workshops. Paul's method is gentle and easy-to-do as well as produces profound results for people of any age or ability, in only sixteen minutes a day.
Download or read book Rebound written by Peter Park and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Book Synopsis The Fascia Code by : Dr Oliver Hogan
Download or read book The Fascia Code written by Dr Oliver Hogan and published by Independently Published. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fascia Code: Unlocking the Secrets to Healing Joints, Preventing Injuries, and Rebuilding Your Body Unlock Your Body's Potential with Fascia Health!Have you ever wondered why persistent joint pain and injuries keep holding you back despite your best efforts? Do you feel frustrated by the slow progress in your physical fitness and overall health? In "The Fascia Code," you'll uncover the hidden key to optimal health and physical rejuvenation: fascia. This groundbreaking book reveals how the connective tissue network, often overlooked in traditional health and fitness routines, plays a crucial role in joint health, injury prevention, and body rebuilding. Dr. Oliver Hogan, a renowned expert in integrative health, shares his personal journey of overcoming chronic pain through fascia-focused practices. His insights, backed by scientific research and years of clinical experience, provide a roadmap for anyone looking to transform their health and well-being.Benefits of Having This Book: Holistic Health Approach: Learn how fascia health is interconnected with nutrition, stress management, and mindful movement. Practical Exercises: Discover targeted exercises and stretches that improve flexibility, reduce pain, and enhance overall mobility. Nutrition Insights: Understand the essential nutrients for collagen production and how to incorporate them into your diet. Stress Management Techniques: Find out how to manage stress effectively to protect your fascia from damage. Goals of the Book: Enhance joint health and prevent injuries. Rebuild your body from the inside out. Improve flexibility and overall mobility. Reduce chronic pain and discomfort. Achieve a balanced and healthy lifestyle. Unveil the secret techniques used by elite athletes and wellness experts to maintain peak physical performance and prevent injuries. These techniques are simple yet profoundly effective, and they can be easily integrated into your daily routine. Worried that this book might be too complex or time-consuming? "The Fascia Code" is designed for everyone, from beginners to advanced fitness enthusiasts. The exercises are easy to follow, the dietary recommendations are practical, and the stress management techniques are accessible to all. With "The Fascia Code," you'll gain the knowledge and tools needed to unlock your body's full potential. Don't let joint pain and injuries hold you back any longer. Start your journey to a healthier, stronger, and more resilient body today. FREE FASCIA HEALTH TIPS AND RECIPES GUIDE INSIDE GET YOUR COPY NOW!
Book Synopsis The Code of the Extraordinary Mind by : Vishen Lakhiani
Download or read book The Code of the Extraordinary Mind written by Vishen Lakhiani and published by Rodale. This book was released on 2016-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.
Book Synopsis Sciatica Exercises by : Eurenna Jareth
Download or read book Sciatica Exercises written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you know struggling with the debilitating pain of sciatica? You don't have to suffer in silence. Introducing "Sciatica Exercises" - the ultimate guide to managing and alleviating sciatic pain through a carefully crafted exercise program. Chapter One: Understanding Sciatica Unravel the mysteries of sciatica and its causes. Discover the invaluable role exercise plays in your journey to pain relief. Prepare yourself for the transformative sciatica exercise program. Have you ever wondered what sciatica is and what causes it? This book holds the key to understanding this painful condition and provides expert insights to debunk common myths. You'll also learn how exercise can be your secret weapon against sciatica pain. Chapter Two: Strengthening Exercises for Sciatica Relief Unlock a treasure trove of exercises designed to strengthen your core, glutes, legs, back, and pelvic floor. Dive into low-impact cardio workouts that are gentle on your sciatic nerve. Master the art of maintaining a healthy lifestyle to combat sciatica. Our comprehensive exercise program empowers you to regain control over your life by strengthening your body. Say goodbye to constant pain and hello to a more active, pain-free you! Chapter Three: Advanced Methods and Pain Management Explore advanced exercise methods like yoga, Pilates, and more. Learn how to manage pain and flare-ups effectively. Discover alternative treatments and surgical options for severe cases. Unearth the secrets to long-term pain relief and prevention. This book is your compass to navigate the complex world of sciatica management. We guide you through advanced exercises, pain management techniques, and even non-traditional treatments. Say goodbye to sciatica pain for good. Conclusion: Your Journey to Pain Relief Follow your path to a sciatica-free life with our expert guidance. Stay informed and seek support from professionals and groups. Get answers to common questions and access additional resources. Don't let sciatica dictate your life any longer. Take action today, invest in your well-being, and embark on a journey to a pain-free, active, and healthy future. Say goodbye to sciatica and hello to a life full of possibilities. Make a choice for a better life - order "Sciatica Exercises" now, and take the first step towards a pain-free tomorrow! Your body will thank you, and you'll wonder why you didn't start sooner. Don't miss out on this opportunity for lasting relief.
Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes
Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Book Synopsis The Emotion Code by : Dr. Bradley Nelson
Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book My Inventions written by Nikola Tesla and published by DigiCat. This book was released on 2022-11-22 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nikola Tesla (1856–1943) was a forerunner of the electronic age and one of science's greatest unsung heroes. This book, which was written with humor and élan, provides unique insights into one of the leading figures in modern science. His research created much of the foundation for contemporary electrical and communication systems. However, Tesla's name and contributions are only faintly known today. The visionary scientist speaks for himself in this volume, originally published in a six-part series in Electrical Experimenter magazine. This edition includes the essay "The Problem of Increasing Human Energy: With Special Reference to the Harnessing of the Sun's Energy," which anticipates latter-day advances in environmental technology. Written with wit and élan, this memoir offers fascinating insights into one of the great minds of modern science.
Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
