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Author : Alex Korb
Publisher :
ISBN 13 : 1684035910
Total Pages : 62 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Upward Spiral Card Deck written by Alex Korb and published by . This book was released on 2020 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Author : Heather Plett
Publisher : Page Two
ISBN 13 : 1989603475
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)
Download or read book The Art of Holding Space written by Heather Plett and published by Page Two. This book was released on 2020-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A supportive, practical guide for all those who want to learn the best way of holding space for themselves and others."--Provided by publisher.
Author : Ruth Bell Alexander
Publisher : Workman Publishing
ISBN 13 : 9780761108825
Total Pages : 84 pages
Book Rating : 4.1/5 (88 download)
Download or read book Number Jugglers written by Ruth Bell Alexander and published by Workman Publishing. This book was released on 1998-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents twenty games designed to teach fundamental math concepts whether played alone or with others.
Author : Esther Hicks
Publisher :
ISBN 13 : 1401924204
Total Pages : 123 pages
Book Rating : 4.4/5 (19 download)
Download or read book Health, and the Law of Attraction Cards written by Esther Hicks and published by . This book was released on 2010 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781683732853
Total Pages : pages
Book Rating : 4.7/5 (328 download)
Download or read book Art Therapy Card Deck for Children and Adolescents written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kay Steventon
Publisher :
ISBN 13 : 9781572810976
Total Pages : 0 pages
Book Rating : 4.8/5 (19 download)
Download or read book The Spiral Tarot written by Kay Steventon and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Clark Wooley
Publisher : Harry N. Abrams
ISBN 13 : 9780879516741
Total Pages : 0 pages
Book Rating : 4.5/5 (167 download)
Download or read book Cakes by Design written by Scott Clark Wooley and published by Harry N. Abrams. This book was released on 1997-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In New York City the authors teach a unique and easy technique for making stunning sugar-paste flowers and ornaments. Their craft has drawn raves from Tiffany, Cartier, Caroline Kennedy, and Martha Stewart among others. Now they have assembled their 15 years' expertise into a complete step-by-step how-to and idea book. 200 full-color photos. 100 b&w illus.
Author : Gabrielle Bernstein
Publisher : Harmony
ISBN 13 : 0307887413
Total Pages : 290 pages
Book Rating : 4.3/5 (78 download)
Download or read book Spirit Junkie written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret
Author : Rosston Meyer
Publisher :
ISBN 13 : 9780997785524
Total Pages : 7 pages
Book Rating : 4.7/5 (855 download)
Download or read book The Necronomicon Pop Up Book written by Rosston Meyer and published by . This book was released on 2017-10-31 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Necronomicon Pop Up book contains five pop up spreads each of which illustrates key moments in seminal H.P. Lovecraft stories.The Necronomicon Pop Up book is illustrated by Skinner and designed/produced by Poposition Press.
Author : Moriah Elizabeth
Publisher :
ISBN 13 : 9780692452745
Total Pages : 242 pages
Book Rating : 4.4/5 (527 download)
Download or read book Create This Book written by Moriah Elizabeth and published by . This book was released on 2015-05-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create This Book is the ultimate outlet for creativity. Includes 242 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal! Want to learn more? Check out "Create This Book" on Youtube! You can watch Moriah Elizabeth's "Create This Book" Series! Great for inspiration and guidance on your creative journey! Go to MoriahElizabeth.com for more information.
Author : Mary Scannell
Publisher : McGraw Hill Professional
ISBN 13 : 0071743669
Total Pages : 240 pages
Book Rating : 4.0/5 (717 download)
Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Author : Jake Richards
Publisher : Weiser Books
ISBN 13 : 9781578637447
Total Pages : 0 pages
Book Rating : 4.6/5 (374 download)
Download or read book Conjure Cards written by Jake Richards and published by Weiser Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For centuries, people living in Appalachia have used homemade playing cards for fortune-telling and dream interpretation. This tradition has arisen over many generations of backwoods conjurers, 'grannie witches,' and 'yarb doctors'. Here, the author has created a fortune-telling deck fashioned after the folklore, superstitions, and dream symbols that he grew up with in Western North Carolina"
Author : Sarah Bamford Seidelmann
Publisher :
ISBN 13 : 9780986069208
Total Pages : pages
Book Rating : 4.0/5 (692 download)
Download or read book How Good Are You Willing to Let It Get? written by Sarah Bamford Seidelmann and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of daily spirit-infused inspiration created by shamanic healer and author Sarah Bamford Seidelmann MD and her magnificent spirit animal Alice the Elephant. Each day's entry is designed to inspire and encourage creatives, healers and helpers of all sorts. This special group of marvelous humans benefits from a unique set of teachings and Alice offers them up in a lighthearted (and sometimes salty) way. Sarah adds her own reflections (ranging from poignant to humorous) to each day along with a prompt and simple daily prayer. The themes include prayer, meditation, humility, moderation, self-love, family, friendship, creativity, pitfalls & quagmires, addiction recovery, and dealing with fear. There is a coordinating deck of 60 cards which is sold separately. How good are YOU willing to let it get? We hope that your answer is VERY good! This book will help you get there.
Author : Ma Deva Padma
Publisher : Macmillan
ISBN 13 : 9780312269982
Total Pages : 324 pages
Book Rating : 4.2/5 (699 download)
Download or read book Tao Oracle written by Ma Deva Padma and published by Macmillan. This book was released on 2002-10-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual I Ching--this book and card set is a beautiful and dazzling new toolfor self-transformation, enlightenment, and personal growth using beautifullyillustrated cards that feature paintings, symbols, colors, and key words.
Author : Lisa Solomon
Publisher : National Geographic Books
ISBN 13 : 161180938X
Total Pages : 0 pages
Book Rating : 4.6/5 (118 download)
Download or read book The Color Meditation Deck written by Lisa Solomon and published by National Geographic Books. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 62 cards, The Color Meditation Deck offers over 500 potential combinations for endless color meditation opportunities. This deck gives you the mental space to concentrate on the act of creating itself instead of the anxiety that facing a blank page can give. It also adds a layer of surprise and challenge, helping you to break out of "creator's block" and find fresh inspiration. Draw a color meditation card (such as "triangles") and a parameter card (such as "only 3 colors"), grab your watercolors and paper, and get creative! Paint triangles in rows using red, yellow, and green. Or paint them in a star-shaped pattern. Or paint them willy-nilly across the page in all different sizes (equilateral? isosceles?). You can begin with the full-strength colors and then slowly add in white to tint them lighter each row. The options are endless and it's totally up to you! You can do quick versions in 5-10 minutes or really slow down and have them last as long as you'd like. The cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life. The deck is a perfect companion to A Field Guide to Color for anyone looking for even more color meditations, but with a booklet of some basic color theory, materials, and suggestions for how to get started, the deck also stands alone for creators who haven't yet experienced the book"--
