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The Unofficial Guide To Dieting Safely
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Book Synopsis The Unofficial Guide to Dieting Safely by : Janis Jibrin
Download or read book The Unofficial Guide to Dieting Safely written by Janis Jibrin and published by Wiley. This book was released on 1998-09-25 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives consumers a foolproof appraisal of what works and what doesn't, with unbiased recommendations that are not influenced by any company, product, or organization.
Download or read book The 3-Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Book Synopsis The Unofficial Guide to Investing by : Lynn O'Shaughnessy
Download or read book The Unofficial Guide to Investing written by Lynn O'Shaughnessy and published by Wiley. This book was released on 1998-12-16 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the recent fluctuations in the market, people are becoming more aware of the need to become financially savvy. Yet financial fears still abound: fear of the market crashing, fear of making poor investment choices, fear of not being able to send their kids to college. The Unofficial Guide to Investing demystifies the range of investment options available today and provides practical tools that will help readers make financially sound decisions. For the financial bystander who is timid about investing and confused by the buzzwords, this book explains where to begin, how to start researching without feeling awkward, how to find your comfort zone, how to invest online, how to plan for retirement, and how to avoid getting burned. It goes beyond just comparing mutual funds to relieving the anxiety surrounding the issue of investing.
Book Synopsis The Unofficial Guide to Alternative Medicine by : Debra Fulghum Bruce
Download or read book The Unofficial Guide to Alternative Medicine written by Debra Fulghum Bruce and published by Wiley. This book was released on 1998-10-09 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists.
Book Synopsis The Unofficial Guide to Getting Pregnant by : Joan Liebmann-Smith
Download or read book The Unofficial Guide to Getting Pregnant written by Joan Liebmann-Smith and published by John Wiley & Sons. This book was released on 2005-10-13 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop... for when you want more than the official line! Once you decide to start a family, you may think pregnancy will occur quickly. However, it takes the average healthy young couple six months to a year to conceive. This guide helps you get in the best possible shape for conceiving, discussing conception and misconceptions in depth. If pregnancy doesn't happen "automatically," you're not alone; one in six couples have fertility problems. The Unofficial Guide to Getting Pregnant provides clear, unbiased guidance on the many confusing medical, emotional, and financial issues related to getting pregnant. This book objectively reviews state-of-the-art infertility treatments and procedures, including fertility drugs, corrective surgery, IVF, and the other assisted reproductive technologies. It also covers third-party procedures, such as sperm and egg donation and surrogacy. Vital Information few resources reveal--information that can help you zero in on the most effective, economical approach for you. Insider Secrets about choosing a specialist, potential legal issues with third-party procedures, and alternative treatments that might work. Money-Saving Information to help you compare the cost of different treatments, decipher state laws on insurance coverage, and more. Time-Saving Tips to avoid delays in diagnosing and treating problems while your biological clock is ticking. The Scoop on the newest fertility drugs, microsurgical techniques, and assisted reproductive technologies.
Book Synopsis The Unofficial Guide to Having a Baby by : Ann Douglas
Download or read book The Unofficial Guide to Having a Baby written by Ann Douglas and published by John Wiley & Sons. This book was released on 2004-02-04 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.
Book Synopsis The Unofficial Guide to Obstetrics and Gynaecology - E-Book by : Matthew G Wood
Download or read book The Unofficial Guide to Obstetrics and Gynaecology - E-Book written by Matthew G Wood and published by Elsevier Health Sciences. This book was released on 2023-12-06 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide.Written by registrars who understand just what you need, The Unofficial Guide to Obstetrics and Gynaecology is designed to help you pass the O&G finals with ease. It contains clear summaries of the core topics, followed by more than 300 multiple choice questions and fully explained answers. High quality images, clinical cases and engaging content make it enjoyable to read.The guide will help you navigate a difficult specialty, which combines medicine and surgery. It is a book that you can come back to time and again during your study, and later when you are working on the wards. - Based on national and international guidelines – a unique book involving junior doctors, for junior doctors - Concise, clear and easy to remember facts – ideal for studying for your medical school finals - Includes core chapter summaries in a clinically relevant format - Over 300 questions and fully explained answers with key points and compact learning summaries. - High quality colour images and illustrations throughout the book to present key concepts and anatomy - 50 new images, including clinical photographs - Updated language - New questions - Updated clinical content according to National and International guidelines - Significant changes to the paediatric and adolescent gynaecology chapter - New ethics chapter
Book Synopsis The Unofficial Guide to Power Managing by : Alan Weiss
Download or read book The Unofficial Guide to Power Managing written by Alan Weiss and published by John Wiley & Sons. This book was released on 2000-02-18 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a super-successful manager requires the finesse of a politician, the relationship skills of a psychologist, and the public speaking gifts of an actor, and all before lunch every working day. Managing people, like managing companies, means motivating, evaluating, communicating, resolving, presenting, and leading. The Unofficial Guide to Power Managing contains all the secrets and inside scoop that managers need to rev up their employees and their businesses. Here's where managers aiming for the top find no-nonsense tips on * Helping others to motivate themselves -- and what to do when empowerment fails * Why the best salesperson shouldn't be the sales manager * Negotiating successfully without resorting to weapons * Leadership style -- there's no perfect one, except for despots * Winning strategies -- and why most fail, even though the tactics succeed
Download or read book Energy Tapping written by Fred Gallo and published by New Harbinger Publications. This book was released on 2008-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality. Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence. Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.
Book Synopsis The Unofficial Guide to Earning what You Deserve by : Jason Rich
Download or read book The Unofficial Guide to Earning what You Deserve written by Jason Rich and published by . This book was released on 1999 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Unofficial Guide? to Overcoming Arthritis by : Lisa Iannucci
Download or read book The Unofficial Guide? to Overcoming Arthritis written by Lisa Iannucci and published by Wiley. This book was released on 1999-05-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop… for when you want more than the official line! More than one in seven Americans will suffer from arthritis at some point in their lives. The term arthritis refers to a family of more than 100 distinct disorders—including osteoarthritis, rheumatoid arthritis, lupus, and gout. Each type creates different symptoms and demands different treatment. If you have arthritis, you want to keep the aches and pains from cramping your lifestyle. You want to explore the best treatments, preventative strategies, and pain management techniques available. You want information on the latest medications that may ease your symptoms. You want the inside scoop. The Unofficial Guide™ to Overcoming Arthritis gives savvy people like you a foolproof appraisal of everything you need to know, with unbiased recommendations that are not influenced by any company, product, or organization. This book, like every Unofficial Guide™, is intensively inspected by The Unofficial Panel of Experts, a team of highly respected medical professionals. They ensure that you are armed with the most up-to-date insider information on arthritis and are told exactly what the Official establishment doesn't want you to know. Vital Information that other sources can't or won't reveal— including all the current therapies and medical interventions available. Insider Secrets from medical specialists and clinical researchers—and people just like you who have found the best strategies for coping with arthritis. Money-Saving Techniques that let you choose effective treatments without running up high medical bills. Time-Saving Tips that help you overcome the aches and pains of arthritis with minimal disruption to your daily routine. The Latest Trends in arthritis treatments, including both traditional and non-traditional therapy. Handy Checklists and Charts that help you manage your arthritis and minimize its impact on your daily life. Macmillan Lifestyle Guides
Book Synopsis The Unofficial Guide to Childcare by : Ann Douglas
Download or read book The Unofficial Guide to Childcare written by Ann Douglas and published by Wiley. This book was released on 1998-10-09 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childcare has always been a concern for parents. There are more than 20 million U.S. households with young children, more than half of whom receive care from someone other than the parents. So how exactly is a mother and/or a father to wade through the options to determine what's right for their family? The Unofficial Guide to Childcare can help set minds at ease with its unbiased, street-smart style and practical tools to help parents interview caregivers and evaluate childcare facilities. From assessing a particular child's needs to finding a caregiver, assessing health and safety practices to noticing warning signs in daycare facilities, to transitioning a child into daycare, this guide will aid parents as they make one of the biggest decisions of their lives.
Book Synopsis The Unofficial Guide to Minding Your Money by : Lisa Iannucci
Download or read book The Unofficial Guide to Minding Your Money written by Lisa Iannucci and published by Wiley. This book was released on 2000-09-21 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial freedom means more than the ability to juggle a paycheck, pick a few good investments, retire at 65, and keep debt levels manageable. True financial freedom involves understanding the psychological, emotional, and intellectual implications of mondy and wealth, and how to be the master of money, rather than its servant. This book offers: A clear assessment of your individual mondy personality and what to do if it differs from your partner's Concise explanations of where personal money attitudes originate Advice on how to teach children a constructive attitude toward money Effective means for setting realistic goals, and tips on how to save and spend money wisely Creative ways to set and stay within a budget Proven methods for staying free and dealing with setbacks along the road to true financial freedom
Book Synopsis The Unofficial Guide to Collecting Antiques by : Sonia Weiss
Download or read book The Unofficial Guide to Collecting Antiques written by Sonia Weiss and published by Wiley. This book was released on 2000-08-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop… for when you want more than the official line! Only a few years ago, "antiquing" seemed to be only for the wealthy. Then came the Internet, with its profusion of Web sites, bulletin boards, and online auctions. Almost overnight, "antiquing" has become a much-loved hobby of the people! But with more antiquing choices than ever before, novice and experienced collectors have been left reeling. That's why when it comes to such key questions as where to hunt, how to appraise, and when to sell your own antiques, you can't rely on advice from 101 semi-objective sources. You need one dependable, clued-in source of antiquing wisdom. You want the inside scoop. The Unofficial Guide™ to Collecting Antiques is designed to give savvy consumers like you a foolproof appraisal of everything from where to find the best prices to sizing up value and seeing through fakes. In this book you'll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide™ to Collecting Antiques is intensively inspected by The Unofficial Panel of Experts: John Coker has been dealing antiques for nearly 30 years and has been a guest appraiser on PBS's "Treasures in Your Attic"; former art history professor and museum curator James Kettlewell deals in fine arts and antiques; and Art Maier is an appraiser with William Doyle Galleries. These specialists ensure that you are armed with the most up-to-date insider information on the subject of antique collecting and are told exactly what "the Official establishment" doesn't want you to know. Vital Information on tapping into the vast array of collecting outlets available today—from classic venues to the Internet Insider Secrets on identifying antique periods and styles Money-Saving Techniques on how to find hidden treasures amidst flea markets and second-hand stores Time-Saving Tips on mastering the world of online antiques collecting The Latest Trends in smart selling of your own antiques—from wise timing to the pros and cons of trading over selling Handy Checklists and Charts for tracking your growing collection… and finding the country's best auctions and shows visit us on-line at www.idgbooks.com
Book Synopsis The Unofficial Guide to Divorce by : Sharon Naylor
Download or read book The Unofficial Guide to Divorce written by Sharon Naylor and published by Wiley. This book was released on 1998-10-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are no secret: the U.S. Census Bureau reports that 50% of marriages end in divorce. This means that each year, 2.5 million people go through the divorce process -- many of them without a clear-cut understanding of their options. That's where The Unofficial Guide to Divorce comes into play.While most books on divorce are either personal sagas or dry, technical guides, this book is written with the aid of both a therapist and an attorney. It sensitively explains the process and offers unbiased advice on selecting an attorney, evaluating agreement options, dealing with a high-conflict divorce, helping families cope with stress, getting emotional support, using the Internet as a valuable resource, and so much more. The Unofficial Guide to Divorce will allow readers to survive the ordeal and come up winners both emotionally and financially.
Book Synopsis Journal of the American Dietetic Association by :
Download or read book Journal of the American Dietetic Association written by and published by . This book was released on 1999 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Unofficial Guide to Cosmetic Surgery by : E. Bingo Wyer
Download or read book The Unofficial Guide to Cosmetic Surgery written by E. Bingo Wyer and published by Wiley. This book was released on 1998-11-20 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are becoming more and more dissatisfied with their features, and many of these bothersome details are now treatable with cosmetic surgery. Consumers are more willing to explore available options to treating these problems, but they don't know which ones to trust. Written by a health and beauty journalist who has experienced cosmetic surgery first hand, this book is the only one that thoroughly guides the reader through all surgical options. In this Unofficial Guide readers find out: the lowdown on what cosmetic surgery can and can't accomplish; the current mini-procedures and surgeries explained in detail; and the inside scoop on how to cut costs and find the best doctors and facilities.
