The Uncle Sam Diet

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The Uncle Sam Diet

Author : Keith Ayoob
Publisher : Macmillan
ISBN 13 : 0312938934
Total Pages : 188 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis The Uncle Sam Diet by : Keith Ayoob

Download or read book The Uncle Sam Diet written by Keith Ayoob and published by Macmillan. This book was released on 2005-06-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have spent millions on fad diet books trying to lose weight or just eat better. We've tried low fat. We switched to low-carbs. And it hasn't worked. And we may have risked illness and gotten fatter in the process. Despite all the promises of the diet bestsellers, two out of every three of us are overweight or obese. Even normal weight people have a hard time eating right. But there is hope - and real help. The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! Lots of good foods--from all food groups-so you never feel hungry.Weekly menus for breakfast, lunch, dinner, and snacks-you can even have a latte or two!Huge, hungry man's servings of vegetables and fruits-every dayDelicious whole grains-muffins, breads, bagels and moreNutritious snacks for hunger attacksGot kids? Great! These guidelines are good for anyone age 2 and older. So take your kids along on the trip to better eating. (They'll probably enjoy it too!) The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the nutrition-ese out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess-excess calories and excess sedentary activities. The cure is to balance calories in with calories out."-Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Uncle Sam's Family

Author : Robert Wells
Publisher : SUNY Press
ISBN 13 : 9780873959636
Total Pages : 200 pages
Book Rating : 4.9/5 (596 download)

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Book Synopsis Uncle Sam's Family by : Robert Wells

Download or read book Uncle Sam's Family written by Robert Wells and published by SUNY Press. This book was released on 1985-06-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work introduces readers to the basics of demographic history, touching on issues of interest to anyone concerned with understanding how we have come to live as we do and what the future may bring. It also focuses directly on matters of birth, death, and migration. Uncle Sams Family shows readers why historians, and others, have become interested in these topics, how they are studied, and what are some of the most intriguing recent findings. This is done in non-technical language, with a number of figures and tables designed and selected to make the material easy to understand. The book also examines how fundamental changes in family patterns have occurred in response to declining birth rates, increased longevity, and levels of immigration. Of special interest here is a chart (Figure 10), to help students understand how their own lives and the experiences of their families relate to some of the major trends in American history. The text ranges beyond traditional sources of information about population, showing what can be learned from novels, contemporary language, political struggles, and discussions about the nature of family life.

Eating with Uncle Sam

Author : Patty Reinert Mason
Publisher : Giles
ISBN 13 : 9781907804007
Total Pages : 0 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Eating with Uncle Sam by : Patty Reinert Mason

Download or read book Eating with Uncle Sam written by Patty Reinert Mason and published by Giles. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents dozens of recipes and historical tidbits that have made their way into the National Archives collections.

Prologue

Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Prologue by :

Download or read book Prologue written by and published by . This book was released on 2009 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ingredients

Author : George Zaidan
Publisher : Penguin
ISBN 13 : 1524744298
Total Pages : 321 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ingredients by : George Zaidan

Download or read book Ingredients written by George Zaidan and published by Penguin. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it comes to chemicals and our bodies, there are no simple answers. Thanks to George Zaidan, there are beautifully clear, elegant, accurate explanations. And they're funny. Zaidan has accomplished something I would not have thought possible. He has written an entertaining book about chemistry. Thank you, George, for this much-needed breakwater against the tide of misinformation that sloshes onto our screens." —Mary Roach, author of Stiff Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.

The Snack Factor Diet

Author : Keri Glassman
Publisher : Harmony
ISBN 13 : 0307410137
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Snack Factor Diet by : Keri Glassman

Download or read book The Snack Factor Diet written by Keri Glassman and published by Harmony. This book was released on 2008-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with snacks. Craving a creamy snack between breakfast and lunch? Have one. Need the energy a sweet or salty snack brings toward the end of the workday? Go ahead. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. Studies show that people who snack when they’re hungry feel more satisfied and consume fewer calories overall than those who don’t. Unlike dieters who are ravenous between meals, snackers eat when their bodies—not the clock—tell them to, so they’re less likely to overeat at mealtimes. Snacking wisely—on nutrient-dense foods like the delicious options in this book—keeps you feeling totally satisfied all day long. In The Snack Factor Diet, Glassman reveals how snacking helps: • Keep your metabolism revved • Maintain high energy levels • Slow the aging process • Put an end to hunger-related mood swings • Eliminate sugar cravings With an easy-to-follow menu plan, delicious recipes, and more than a hundred sweet, creamy, crunchy, and salty snacks to choose from, The Snack Factor Diet takes the deprivation out of dieting. You can eat the foods you crave while you lose weight and feel great.

The Brain Training Revolution

Author : Paul E. Bendheim
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402218206
Total Pages : 356 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Brain Training Revolution by : Paul E. Bendheim

Download or read book The Brain Training Revolution written by Paul E. Bendheim and published by Sourcebooks, Inc.. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara

Nutrition and Metabolism

Author : Christos S. Mantzoros
Publisher : Springer Science & Business Media
ISBN 13 : 1603274537
Total Pages : 427 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Nutrition and Metabolism by : Christos S. Mantzoros

Download or read book Nutrition and Metabolism written by Christos S. Mantzoros and published by Springer Science & Business Media. This book was released on 2009-04-20 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Metabolism: Underlying Mechanisms and Clinical Consequences brings together internationally recognized experts to comprehensively review our current understanding of how nutrition interacts with the genetic substrate as well as environmental-exogenous factors, including physical activity or the lack thereof, to result in insulin resistance and the metabolic syndrome. After presenting the scope of the problem, the first major part of the book is devoted to genetics and pathophysiology, the second part of the book presents the public health perspective of the most prevalent problems associated with nutrition and the metabolic syndrome, whereas the third major part of the book focuses on clinical assessment and management of the main disease states associated with inappropriate nutrition and the metabolic syndrome. Finally, general information useful for both clinicians and researchers alike is presented in the Appendix. Nutrition and Metabolism: Underlying Mechanisms and Clinical Consequences offers the reader an up-to-date and authoritative review of the major scientific and clinical aspects of the overlapping areas between nutrition and metabolism.

Handbook of Nutrition and Food

Author : Carolyn D. Berdanier
Publisher : CRC Press
ISBN 13 : 1040059554
Total Pages : 1472 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Handbook of Nutrition and Food by : Carolyn D. Berdanier

Download or read book Handbook of Nutrition and Food written by Carolyn D. Berdanier and published by CRC Press. This book was released on 2016-04-19 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the Handbook of Nutrition and Food follows the format of the bestselling earlier editions, providing a reference guide for many of the issues on health and well being that are affected by nutrition. Completely revised, the third edition contains 20 new chapters, 50 percent new figures. A comprehensive resource, this book is a reference guide for many of the issues on health and well being that are affected by nutrition. Divided into five parts, the sections cover food, including its composition, constituents, labeling, and analysis; nutrition as a science, covering basic terminology, nutritional biochemistry, nutrition and genetics, food intake regulation, and micronutrients; nutrient needs throughout the human life cycle; assessment of nutrient intake adequacy; and clinical nutrition, from assessments to a wide variety of disease and health topics.

A Dietary for the Aged and Infirm

Author : Alice M. Heinz
Publisher :
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis A Dietary for the Aged and Infirm by : Alice M. Heinz

Download or read book A Dietary for the Aged and Infirm written by Alice M. Heinz and published by . This book was released on 1918 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Government, Second Edition

Author : Timothy O. Lenz
Publisher : University Press of Florida
ISBN 13 : 1616102195
Total Pages : 525 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis American Government, Second Edition by : Timothy O. Lenz

Download or read book American Government, Second Edition written by Timothy O. Lenz and published by University Press of Florida. This book was released on 2018-03-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new book explores the role of government, politics, and policy in American lives. Full of real life applications and scenarios, this text encourages and enables political thinking. The second edition has been updated to include recent developments in U.S. politics and government. This includes the description and analysis of the 2016 elections as well as the early Trump administration. Chapters have expanded coverage of immigration policy, environmental policy, economic policy, and global affairs (including counterterrorism policy). The text also includes analysis of racial issues in contemporary American politics and law. It also addresses questions about the state of the economy, jobs, and wages. Hyperlinks and URLs provide "deeper dives" into various topics and examples of comparative politics.

America's Diet

Author : United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis America's Diet by : United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee

Download or read book America's Diet written by United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee and published by . This book was released on 1994 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commonweal

Author :
Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Commonweal by :

Download or read book Commonweal written by and published by . This book was released on 1927 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Together in Our Changing World

Author : Kris Morrissey
Publisher : Routledge
ISBN 13 : 1315429918
Total Pages : 170 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Eating Together in Our Changing World by : Kris Morrissey

Download or read book Eating Together in Our Changing World written by Kris Morrissey and published by Routledge. This book was released on 2016-09-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume 7, Number 1, Spring 2012 edition of Museums and Special Issues reflective discourse journal. This edition looks at Eating Together in Our Changing World and the questions of What is the food movement? Were we talking about new food technologies? Community gardens? Depictions of food by artists? Seed banks? Health? All rooted in food, all relevant, all happening in museums, but what was the heart of the issue? Why are we talking about food? Perhaps it is because when we talk about food, we are talking about our most basic connection to each other and the earth we share.

Eating Right in America

Author : Charlotte Biltekoff
Publisher : Duke University Press
ISBN 13 : 0822377276
Total Pages : 221 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Eating Right in America by : Charlotte Biltekoff

Download or read book Eating Right in America written by Charlotte Biltekoff and published by Duke University Press. This book was released on 2013-10-02 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public. She shows that while the primary aim may be to improve health, the process of teaching people to "eat right" in the U.S. inevitably involves shaping certain kinds of subjects and citizens, and shoring up the identity and social boundaries of the ever-threatened American middle class. Without discounting the pleasures of food or the value of wellness, Biltekoff advocates a critical reappraisal of our obsession with diet as a proxy for health. Based on her understanding of the history of dietary reform, she argues that talk about "eating right" in America too often obscures structural and environmental stresses and constraints, while naturalizing the dubious redefinition of health as an individual responsibility and imperative.

The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 3}

Author : R.K. Cowles Cowles
Publisher : Lulu.com
ISBN 13 : 1329395530
Total Pages : 244 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 3} by : R.K. Cowles Cowles

Download or read book The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 3} written by R.K. Cowles Cowles and published by Lulu.com. This book was released on 2015-08-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Volumes of uncategorized poetry in one hard cover book. over 275 poems in all.

The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 2}

Author : R.K. Cowles
Publisher : Lulu.com
ISBN 13 : 1329395492
Total Pages : 243 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 2} by : R.K. Cowles

Download or read book The Hodgepodge of Poetized Morsels Parts 1 Through 6 {Cover 2} written by R.K. Cowles and published by Lulu.com. This book was released on 2015-08-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Volumes of uncategorized poetry in one hard cover book. over 275 poems in all.