The Unapologetic Guide To Black Mental Health

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The Unapologetic Guide to Black Mental Health

Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 301 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Black Mental Health Matters

Author : Aaren Snyder
Publisher :
ISBN 13 : 9780578651897
Total Pages : 188 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis Black Mental Health Matters by : Aaren Snyder

Download or read book Black Mental Health Matters written by Aaren Snyder and published by . This book was released on 2020-03-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Black Mental Health Matters, renowned Licensed Marriage and Family Therapist, Aaren Snyder uses years of experience to increase mental health awareness in the black community, through captivating real-life stories and simple, down-to-earth explanations of complex psychological problems that impact the black community.

Lay My Burden Down

Author : Alvin F. Poussaint
Publisher : Beacon Press
ISBN 13 : 9780807009598
Total Pages : 212 pages
Book Rating : 4.0/5 (95 download)

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Book Synopsis Lay My Burden Down by : Alvin F. Poussaint

Download or read book Lay My Burden Down written by Alvin F. Poussaint and published by Beacon Press. This book was released on 2001-10-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through stories (including their own), interviews, and analysis of the most recent data available, Dr. Alvin Poussaint and journalist Amy Alexander offer a groundbreaking look at 'posttraumatic slavery syndrome,' the unique physical and emotional perils for black people that are the legacy of slavery and persistent racism. They examine the historical, cultural, and social factors that make many blacks reluctant to seek health care, and cite ways that everyone from the layperson to the health care provider can help.

Black Mental Health

Author : Ezra E. H. Griffith, M.D
Publisher : American Psychiatric Pub
ISBN 13 : 1615372067
Total Pages : 384 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Black Mental Health by : Ezra E. H. Griffith, M.D

Download or read book Black Mental Health written by Ezra E. H. Griffith, M.D and published by American Psychiatric Pub. This book was released on 2018-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiences of both black patients and the black mental health professionals who serve them are analyzed against the backdrop of the cultural, societal, and professional forces that have shaped their place in this specialized health care arena.

Black Pain

Author : Terrie M. Williams
Publisher : Simon and Schuster
ISBN 13 : 0743298837
Total Pages : 370 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Black Pain by : Terrie M. Williams

Download or read book Black Pain written by Terrie M. Williams and published by Simon and Schuster. This book was released on 2009-01-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A successful woman entrepreneur addresses the taboo of depression that pervades African-American culture, drawing on her own experiences of suffering and recovery while counseling readers from all walks of life on how to overcome cycles of denial and psychological pain. Reprint. 50,000 first printing.

Standing In the Shadows

Author : John Head
Publisher : Harmony
ISBN 13 : 0307419304
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Standing In the Shadows by : John Head

Download or read book Standing In the Shadows written by John Head and published by Harmony. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

The Mental Health Mixtape for Black Men

Author : Stress Less Press
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis The Mental Health Mixtape for Black Men by : Stress Less Press

Download or read book The Mental Health Mixtape for Black Men written by Stress Less Press and published by . This book was released on 2021-07-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!

The Unapologetic Workbook for Black Mental Health

Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1648480896
Total Pages : 211 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Unapologetic Workbook for Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Workbook for Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2023-11-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook—from the author of The Unapologetic Guide to Black Mental Health—offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you’ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you’ll discover: What “psychological fortitude” is, and why’s it’s so important How to set boundaries and say “no” when you are feeling overwhelmed How racism can impact your mental health—and what to do about it How to overcome internalized racism and explore meaningful Blackness If you’re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

Racism and African American Mental Health

Author : Janeé M. Steele
Publisher : Taylor & Francis
ISBN 13 : 1040107338
Total Pages : 446 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Racism and African American Mental Health by : Janeé M. Steele

Download or read book Racism and African American Mental Health written by Janeé M. Steele and published by Taylor & Francis. This book was released on 2024-09-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racism and African American Mental Health examines the psychological impacts of racism within the African American community and offers a culturally adapted model of cognitive behavior therapy for more culturally relevant case conceptualization and treatment planning with this population. Readers of this text will gain a greater understanding of how manifestations of racism contribute to the development of psychological distress among African Americans and learn specific strategies to address the negative automatic thoughts and maladaptive beliefs that develop in response to racism. Reflection questions and guided practice are incorporated throughout the text to assist readers with application of the strategies discussed in their own clinical settings.

Racism in America and Black Mental Health

Author : Katherine Grossman
Publisher : AuthorHouse
ISBN 13 : 1665536551
Total Pages : 52 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Racism in America and Black Mental Health by : Katherine Grossman

Download or read book Racism in America and Black Mental Health written by Katherine Grossman and published by AuthorHouse. This book was released on 2021-08-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From doctors' experimentation on slaves to the Black Lives Matter movement, mental healthcare for Black Americans requires an in-depth investigation into how we got to where we are today. Racism in America: Black Mental Health provides an overview of the historical and modern development of mental health among Black Americans. Issues such as the criminalization of mental health issues, distrust in healthcare systems, and the effects of racial discrimination are explored to offer insights into the future of Black mental health.

The Black Woman's Guide to Overcoming Domestic Violence

Author : Shavonne J. Moore-Lobban
Publisher : New Harbinger Publications
ISBN 13 : 1684039363
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

The Black Woman's Guide to Coping with Stress

Author : Cheryl L. Woods Giscombé
Publisher : New Harbinger Publications
ISBN 13 : 1648481167
Total Pages : 205 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Black Woman's Guide to Coping with Stress by : Cheryl L. Woods Giscombé

Download or read book The Black Woman's Guide to Coping with Stress written by Cheryl L. Woods Giscombé and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

Raising Resilient Black Kids

Author : Erlanger A. Turner
Publisher : New Harbinger Publications
ISBN 13 : 1648483038
Total Pages : 202 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Raising Resilient Black Kids by : Erlanger A. Turner

Download or read book Raising Resilient Black Kids written by Erlanger A. Turner and published by New Harbinger Publications. This book was released on 2024-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, step-by-step guide to help your child foster strength and resilience when faced with racial stress. Has your child experienced racial aggression, bullying, or harassment? Have they been discriminated against in the classroom, in extracurricular activities, or amongst peers? Have they ever asked you why they are treated differently? If so, you are not alone. Discrimination and racism in society are a constant stressor and painful topic of conversation for many Black families. As a parent, you want to protect your child from these injustices; but the truth is that the best way to protect them is by giving them the tools needed to build resilience, and by instilling unshakable pride in who they are. In this much-needed resource for parents of Black children, race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive. Using the author’s innovative HEAL method (Healing Emotions and Anxiety through Liberation), you can help your kids: Better understand what causes racial stress and how to navigate it Take charge of their emotions, thoughts, and behaviors Feel empowered and prepared to cope with in-the-moment racism Build resilience, soulfulness, and joy Cultivate racial literacy and become advocates for change Although some children may not experience racism or discrimination directly, their emotional health and wellness may still be negatively impacted. Using the HEAL approach in this workbook, you’ll know what to say to your child who has experienced or witnessed racism, when to say it, and how to help them heal and flourish.

Decolonizing the Body

Author : Kelsey Blackwell
Publisher : New Harbinger Publications
ISBN 13 : 1648480632
Total Pages : 211 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Decolonizing the Body by : Kelsey Blackwell

Download or read book Decolonizing the Body written by Kelsey Blackwell and published by New Harbinger Publications. This book was released on 2023-03-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth—as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you’ll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community—starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

Strategically Navigating Anti-Black Racism in Professional Spaces

Author : Pearis L. Jean
Publisher : New Harbinger Publications
ISBN 13 : 1648482953
Total Pages : 207 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Strategically Navigating Anti-Black Racism in Professional Spaces by : Pearis L. Jean

Download or read book Strategically Navigating Anti-Black Racism in Professional Spaces written by Pearis L. Jean and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to help you navigate racism in the workplace, find solutions that work for you, and stay focused on your professional goals and well-being. Have you ever been in a meeting or had a conversation where a coworker or manager said something racist, and wondered how to respond? People often understand racism in terms of blatant, overtly hostile behaviors and attitudes—such as verbal abuse or physical intimidation. At work, however, racism is typically more subtle, and often takes the form of microaggressions, being ignored, being invalidated or talked over, being overly criticized, or having assumptions made about your abilities. The perpetrator might think nothing of their actions, but the impact is real, and over time it may deteriorate your mental health, well-being, and job satisfaction. You should not have to experience racism—and it is not your fault—but the unfortunate reality is that many Black people do, especially in their workplace. Experiences of racism can leave you feeling disempowered, hurt, and unsure of what to do next. Having the confidence to stand up to racism can be incredibly difficult. And once you muster the courage to say something, what do you say, and when do you say it? Based on the author’s innovative SNAPS (Strategically Navigating Anti-Black Racism in Professional Spaces) decision-making model, this empowering workbook provides practical skills for navigating and responding to anti-Black racism in the workplace. With this much-needed guide, you’ll find solutions that work for you and your unique situation, as well as tips for addressing interpersonal issues, setting boundaries, and attending to your emotional and mental health while ensuring that you achieve your professional goals and aspirations. Whether overt or covert, if you’ve experienced racism in the workplace, you may feel trapped in a dilemma. How should you respond to an incident of racism? Should you ignore it, potentially allowing it to fester beneath the surface like an unseen infection? Or should you speak up, and risk the very real consequences: being disbelieved, criticized, or worse, fired? This workbook offers essential tools to help you make informed choices about how to respond to racism in the workplace, assert yourself with confidence, and prioritize your own well-being.

Cultural Issues in Play Therapy

Author : Eliana Gil
Publisher : Guilford Publications
ISBN 13 : 146254701X
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cultural Issues in Play Therapy by : Eliana Gil

Download or read book Cultural Issues in Play Therapy written by Eliana Gil and published by Guilford Publications. This book was released on 2021-06-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique resource is now in an extensively revised second edition with more than 90% new material and an expanded conceptual framework. Filled with rich case illustrations, the book explores how children's cultural identities--as well as experiences of marginalization--shape the challenges they bring to therapy and the ways they express themselves. Expert practitioners guide therapists to build competence for working across different dimensions of diversity, including race and ethnicity, gender identity, sexual orientation, and disability. Purchasers get access to a companion website featuring chapters from the first edition on play therapy with major cultural groups: African Americans, Hispanics, Native Americans, and Asian Americans. New to This Edition *Virtually a new book; incorporates a broader definition of culture and an increased social justice focus. *Chapters on working with children of color, LGBT children and adolescents, undocumented families, and Deaf children. *Chapter on dismantling white privilege in the play therapy office. *Chapters on school bullying and on how technology is transforming play, including tips for conducting tele-play therapy.

Changing the Stigma of Mental Health Among African Americans: Moving From Denial to Acceptance

Author : Hendricks, LaVelle
Publisher : IGI Global
ISBN 13 : 1668489201
Total Pages : 384 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Changing the Stigma of Mental Health Among African Americans: Moving From Denial to Acceptance by : Hendricks, LaVelle

Download or read book Changing the Stigma of Mental Health Among African Americans: Moving From Denial to Acceptance written by Hendricks, LaVelle and published by IGI Global. This book was released on 2023-09-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health among African Americans historically has been kept secret, and often has been subject to intense denial from both the individuals with mental health concerns and their communities. Thus, African Americans have remained shielded from treatments that are currently available, which may allow them to become mentally healthier and find a sense of psychological homeostasis. Recognizing mental illness treatment as a strength and not a weakness is key to mitigating existing issues of mental health in the African American community today. Changing the Stigma of Mental Health Among African Americans: Moving From Denial to Acceptance provides the history of mental health in the African American community and how denial has hindered and hampered treatment within this community. Covering topics such as bipolar disorder, dementia, and disruptive behavior, this book is ideal for educators, researchers, practitioners, the African American spiritual community, and all individuals concerned about psychological care for African Americans.