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The Ultimate Wellness Guide
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Book Synopsis Healthy Made Easy by : Dr Lisa Folden
Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.
Book Synopsis The Ultimate Wellness Guide by : Azai Hung
Download or read book The Ultimate Wellness Guide written by Azai Hung and published by Independently Published. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Wellness Guide: Discover the Secrets to Sustainable Weight Loss, Energy, and Vitality, and Start Living the Life You Deserve "Are you tired of feeling sluggish, stuck, and struggling to achieve your health and wellness goals? Do you dream of having the energy, vitality, and confidence to live the life you deserve? In this comprehensive and transformative guide, we'll show you how to unlock your full potential and achieve sustainable weight loss, boundless energy, and radiant vitality. You'll discover: - Proven strategies for nourishing your body with delicious and healthy foods - Effective techniques for managing stress and boosting your mood - Simple yet powerful exercises for strengthening your body and calming your mind - Practical tips for improving your sleep and increasing your productivity - Inspiring stories and expert advice for overcoming obstacles and staying motivated With this ultimate wellness guide, you'll learn how to: - Break free from fad diets and quick fixes - Build a balanced and sustainable lifestyle - Cultivate a positive mindset and resilient spirit - Embrace your unique beauty and celebrate your strengths - Live a life that's authentic, fulfilling, and truly yours Join us on this journey to wellness and start living the life you deserve. Get ready to glow from the inside out!"
Book Synopsis The Wellness Code by : World's Leading Experts
Download or read book The Wellness Code written by World's Leading Experts and published by . This book was released on 2012-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)
Book Synopsis Revolutionize Your Health in 5 Steps by : Marlowe Sinclair
Download or read book Revolutionize Your Health in 5 Steps written by Marlowe Sinclair and published by RWG Publishing. This book was released on 2024-06-14 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier life with "Revolutionize Your Health in 5 Steps: The Ultimate Wellness Guide" by Marlowe Sinclair. This comprehensive guide distills the latest scientific discoveries and time-tested wisdom into five actionable steps that encompass every aspect of well-being. Whether you're looking to improve your physical health, enhance your mental clarity, optimize your daily routines, or build stronger social connections, this book provides the tools and insights you need to thrive. With practical advice, expert opinions, and easy-to-follow strategies, Marlowe Sinclair empowers you to take control of your health and achieve lasting wellness. Embark on a transformative journey and discover the holistic approach that will revolutionize your life.
Book Synopsis Healthy Habits, Happy Life, Wellness Guide by : Kashif Ahmed
Download or read book Healthy Habits, Happy Life, Wellness Guide written by Kashif Ahmed and published by Independently Published. This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a healthier and happier life with "Healthy Habits, Happy Life: Wellness Guide." This comprehensive guidebook is your essential companion in creating and sustaining a lifestyle that promotes well-being, vitality, and contentment. Dive into a treasure trove of expert advice, practical tips, and actionable strategies that will empower you to take charge of your health and happiness. Inside this empowering guide, you will discover: Holistic Health Insights: Explore a holistic approach to wellness that encompasses physical, mental, and emotional well-being. Uncover the interconnectedness of your mind, body, and spirit. Sustainable Habits: Learn how to develop and maintain healthy habits that stand the test of time. From nutrition and exercise to mindfulness and stress management, discover the keys to long-term success. Nutritional Wisdom: Navigate the world of nutrition with confidence. Gain insight into wholesome eating habits, meal planning, and nourishing your body for optimal health. Mindfulness and Mental Health: Cultivate mindfulness practices to enhance your mental resilience, reduce stress, and find inner peace. Discover strategies for managing anxiety, boosting self-esteem, and fostering emotional well-being. Finding Balance: Achieve work-life balance, cultivate meaningful relationships, and create a life filled with purpose and fulfillment. Empower Yourself: Equip yourself with tools to overcome obstacles, set achievable goals, and stay motivated on your wellness journey. This wellness guide is your trusted companion on the path to lasting health and happiness. With its insightful guidance, actionable advice, and empowering strategies, "Healthy Habits, Happy Life" will inspire you to make positive changes that will transform your life for the better.
Book Synopsis The College Wellness Guide by : Casey Rowley Barneson
Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Book Synopsis 21 Days to Ultimate Health and Wellness by : Erich C. Nall
Download or read book 21 Days to Ultimate Health and Wellness written by Erich C. Nall and published by . This book was released on 2011-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Transformations process of 21 Days to Ultimate Health and Wellness has supported hundreds of individuals, as they work to correct and replace bad habits that have taken several decades to form. These bad habits stand in the way of current achievements. Erich C. Nall has spent more than 20 years perfecting the Ultimate Transformation process, a system that assists all individuals with the necessary tools to change their lives and reach tremendous heights that were initially thought to be unattainable.The Ultimate Transformations process has been used by aspiring and veteran actors to reshape themselves for greater success in their field. Everyday laymen, and weekend warriors use the Ultimate Transformation process to help them lose tremendous amounts of weight, achieve the mindset necessary to run marathons, start a business, or find the inner sanctuary of peace. The process is used by youth to overcome extreme odds to make their way into college, to graduation, and by young athletes to reach their goal of playing professional sports. Professional athletes that achieve top performances such as all-pro and gold medal status, have given credit to this process. Regardless of the goals, the process of choice, belief and commitment remain the same.Take the first steps to your Ultimate Transformation and spend 21 days on your journey to Ultimate Health and Wellness. The life you desire is worth 21 days of commitment.
Book Synopsis Redefining Wellness by : Melainie Rogers
Download or read book Redefining Wellness written by Melainie Rogers and published by . This book was released on 2020-01-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to continue educating teens, families and the general population about the dangers of diet culture, I have brought together nearly 150 experts and advocates to create 'Redefining Wellness,' a free downloadable resource that provides information on living happier, healthier lives without an emphasis on weight loss. The main goal of the 'Redefining Wellness' e-Book is to provide people of all genders, racial and ethnic identities, nationalities and documentation status, abilities, sizes, and socioeconomic backgrounds with reliable information that focuses on wellness, not weight loss. What's Inside?How to deal with the pressures of social mediaHow to stay mindful and take care of yourselfMoving your body joyfully (not to burn calories!) Information on eating disorder symptoms Recovery tips for those struggling with an eating disorder or disordered eating habitsLearn why diets don't workIdentify Diet Culture and fight itTips to let go of the Diet MentalityAll about Intuitive EatingWhat Weight Stigma & Fatphobia areBenefits of the Health at Every Size approachHow to accept your body as it isTips on finding self-worth outside of appearancePLUSLists of resources to help you on your journey to true wellnessAND a ton of information specifically curated for parents, guardians & caretakers! ALL proceeds of the Redefining Wellness Guide are donated to Project HEAL, a nonprofit organization that works diligently to break down barriers to care at all stages of the treatment and recovery experience for those with eating disorders. They are committed to ensuring better health for all people with eating disorders. They help people in recovery to get the clinical care they need, connect with a community of people who know what they're going through, and have developed gold standard programs in peer support and health insurance navigation with a network of 100,000+ people across 40 chapters worldwide."Redefining Wellness is about reclaiming the idea that health and weight are not necessarily dependent upon one another. Dieting behavior often increases the risk of developing poor body image, lower self-esteem, and disordered eating behaviors. The hope is that the guide promotes teens to identify, challenge and reject diet culture, decreasing their risk of developing an eating disorder."-- BALANCE FOUNDER MELAINIE ROGERS
Book Synopsis The Ultimate Wellness Book by : Sherman Moss
Download or read book The Ultimate Wellness Book written by Sherman Moss and published by iUniverse. This book was released on 2006-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a life long wellness plan. This book will challenge the reader to review their overall health. The Ultimate Wellness Book will empower the reader with new insights on health and fitness. This book provides the necessary motivation to help change and revitalize lives. Lastly, The Ultimate Wellness Book is a critical and vital tool for anyone who wants to live a more energizing life.
Book Synopsis The Ultimate College Student Health Handbook by : Jill Grimes
Download or read book The Ultimate College Student Health Handbook written by Jill Grimes and published by Skyhorse. This book was released on 2020-05-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Book Synopsis God's Way to Ultimate Health by : George H. Malkmus
Download or read book God's Way to Ultimate Health written by George H. Malkmus and published by . This book was released on 1995 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.
Book Synopsis One: Your Wellness Guide To Body, Mind & Soul by : Mirav Tarkka
Download or read book One: Your Wellness Guide To Body, Mind & Soul written by Mirav Tarkka and published by . This book was released on 2020-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for balance and happiness in life. Today's society certainly isn't making it any easier to achieve that elusive blend of health, success and well-being. ONE is the ultimate wellness guideon balance between Body and Mind, a winning combo of 21 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve. The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind. Co-authored by: Parul Agrawal Olja Aleksic Shalini Arora Kochhar Elena Berezina Velema Carina Bernardino James & Claire Davis Martine de Petter Cristina Drannikow Udi Gon-Paz Amy Gyles Nikki H Klana Sarah Lines Rene Murata Tatjana Obradovic Tosic Jola Pypno-Crapanzano Jasjit Rai Mike Senior Juanita Viale Natalia Volchkova Martina Wojtylova Opava
Book Synopsis Ultimate Wellness by : Ethel Maria Wright
Download or read book Ultimate Wellness written by Ethel Maria Wright and published by . This book was released on 2008-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on ultimate wellness is a guide to help you generate the life that was planned initially for you with instructions for spiritual, nutritional and physical healing. You will learn how to develop your special gift of healing, how to have a new lie while developing a positive self-image, a productive life plan and a method to attain a strong healthy body. Accomplish your life goals in a successful manner as you incorporate the information from this book to create your new way of healthy living.
Book Synopsis Ultimate Wellness by : Kerryn Phelps
Download or read book Ultimate Wellness written by Kerryn Phelps and published by . This book was released on 2013 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Australia's best loved and most respected medical practitioners comes the health book for our times. So many people feel constantly below par, stuck in a health rut unable to make the changes that would allow them to feel 100 per cent. But now in three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve a level of wellbeing you never thought possible. From how to choose a GP and correctly manage your medications, to getting the best quality sleep, properly assessing your nutritional needs and devising an exercise program that really works, Ultimate Wellness is Prof Kerryn Phelps' guide to lifting your health to the highest bar. The sound, practical advice in this book offers a philosophy of health care called Integrated Medicine combining the best of orthodox medical practices and the most reliable and proven of complementary medicine. Ultimate Wellness offers detailed information on how alcohol affects your health; how to quit smoking for good; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a real, lasting, positive change to their health and improve their quality of life forever.
Download or read book Wellpreneur written by Amanda Cook and published by Yacum Hill Press. This book was released on 2017-02-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love!
Book Synopsis The Witch's Guide to Wellness by : Krystle L. Jordan
Download or read book The Witch's Guide to Wellness written by Krystle L. Jordan and published by Simon and Schuster. This book was released on 2022-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.
Book Synopsis The Ultimate MANual by : David Samadi
Download or read book The Ultimate MANual written by David Samadi and published by . This book was released on 2020-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: American men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise, sufficient sleep, and may imbibe in substance abuse. Until they become sick enough and are dragged into the doctor's office, whatever medical issue is diagnosed, it could be too late to treat. But it doesn't have to be this way. Men make choices everyday which should include following healthy lifestyle habits. Dr. David Samadi, a world renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV, has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over the course of his more than 20 years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers everything men need to regain and reclaim their health including:*Improved sexual functioning and health for a satisfying love life*In-depth look at urinary issues men face such as prostate, penis, and bladder *Exercise tips improving muscle strength and endurance, aerobic endurance and flexibility*Nutritional guidelines for men*A two-week menu plan for healthy eating*Recipes containing nutrients especially beneficial for men This book is the essential guide every man needs getting and keeping himself the ultimate man he's meant to be
