The Ultimate Teen Toolkit

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A Teen's Toolkit for a Bright Future

Author : Jim Lee
Publisher : James Lee
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Teen's Toolkit for a Bright Future by : Jim Lee

Download or read book A Teen's Toolkit for a Bright Future written by Jim Lee and published by James Lee. This book was released on 2023-12-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the potential of your teenage years with the comprehensive guide, "Teens' Toolkit for a Bright Future." This empowering toolkit is designed to equip teens with the essential skills, insights, and strategies needed to navigate the challenges of adolescence and pave the way for a successful and fulfilling future. Key Features: Empowering Life Skills: Discover practical life skills crucial for personal growth, including effective communication, time management, and decision-making. Career Exploration: Uncover a variety of career paths and gain insights into industry trends, helping teens make informed decisions about their academic and professional journey. Goal Setting and Planning: Learn the art of setting realistic goals and creating a step-by-step plan to achieve them, fostering a sense of purpose and direction. Academic Excellence: Master study techniques, effective exam preparation, and tips for staying motivated to excel academically. Well-being and Resilience: Cultivate emotional intelligence, stress management, and resilience to navigate the ups and downs of adolescence with grace and confidence. Financial Literacy: Instill smart financial habits early on, promoting a healthy relationship with money and setting the stage for financial success. Social and Interpersonal Skills: Develop strong interpersonal skills, build meaningful relationships, and navigate social dynamics with confidence. Whether teens are preparing for college, exploring career options, or simply seeking personal growth, "Teens' Toolkit for a Bright Future" provides the guidance and tools they need to flourish in the present and build a foundation for a successful and fulfilling future. Empower your teen to thrive in today's fast-paced world with this indispensable toolkit. Order your copy now and set them on the path to a bright and promising future!

The Ultimate Book for Overcoming Dyslexia - Tools for Kids, Teenagers & Adults

Author : Jessica Caplain
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Ultimate Book for Overcoming Dyslexia - Tools for Kids, Teenagers & Adults by : Jessica Caplain

Download or read book The Ultimate Book for Overcoming Dyslexia - Tools for Kids, Teenagers & Adults written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2023-01-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Handle And Plan Your Kid's Life To Get A Handle On His Dyslexia Condition Know The Secrets Of Overcoming Dyslexia With This Book! You have chosen this book because you are thinking of your child’s well-being. He may be having a hard time keeping up in class, often makes spelling errors and hates to read even the simplest of words. You may have been seeking for some advice on what you can do to help him do better in academics, particularly in reading and writing. You have probably asked yourself, what is wrong with my child? – And though a little hesitant, you have probably considered finally getting an assessment to clear your head from all the worries and the never-ending questions. There’s just so much to take in. What’s in the Book? This book provides you with in-depth, relevant information regarding Dyslexia (both for kids, teenagers and adults alike). Instead of being buried with mountain of theories or lose your eagerness with confusing terminologies, we’ll give you only the most straightforward facts about Dyslexia, and nothing else. The book aims to impart parents with practical ideas on hands-on activities that your child might enjoy doing, along with strategies that may benefit him for a lifetime – as there are actually plenty of tips we can utilize to help your kid stay organized and keep the b’s and d’s facing the correct way. If you found yourself reading through this intro, you have either started to consider the possibility of Dyslexia or may have already done your homework. Your child’s Individual Education Program (IEP) may already be underway, too. Whatever phase you are in at the moment, this book provides you with guidance and assurance; both medical and legal that will help you raise a strong-willed individual. Download this book today

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The DBT Skills Workbook for Teens

Author : Teen Thrive
Publisher : Teen-Thrive
ISBN 13 : 9781914986031
Total Pages : 264 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis The DBT Skills Workbook for Teens by : Teen Thrive

Download or read book The DBT Skills Workbook for Teens written by Teen Thrive and published by Teen-Thrive. This book was released on 2021-07-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

JDRF Teen Toolkit

Author : Moira McCarthy
Publisher :
ISBN 13 : 9780615870359
Total Pages : pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis JDRF Teen Toolkit by : Moira McCarthy

Download or read book JDRF Teen Toolkit written by Moira McCarthy and published by . This book was released on 2013-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the teen years with Type 1 diabetes can be difficult. This guide will help parents and teens make the journey much more pleasant - and even an enjoyable experience.

The Ultimate Self-Esteem Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839974753
Total Pages : 178 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis The Ultimate Self-Esteem Toolkit by : Risa Williams

Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

The Novelwriter's Toolkit

Author : Caroline Taggart
Publisher : F+W Media, Inc.
ISBN 13 : 1446354873
Total Pages : 438 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis The Novelwriter's Toolkit by : Caroline Taggart

Download or read book The Novelwriter's Toolkit written by Caroline Taggart and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novel writing is a popular hobby and this book will provide the would-be and starter novelist with all the tools needed to get started. This title includes a thorough grounding in essential fiction writing skills and clear guidance on how to get published from top industry names. It provides a complete glossary of terms and listing of all publishing contacts needed by an author, from book publishers and agents to festivals and online links. It includes tremendous resource of instruction and information that will prove invaluable to the armies of would-be and practising novel writers.

The Teen's Ultimate Guide to Making Money When You Can't Get a Job

Author : Julie Fryer
Publisher : Atlantic Publishing Company
ISBN 13 : 1601386117
Total Pages : 325 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Teen's Ultimate Guide to Making Money When You Can't Get a Job by : Julie Fryer

Download or read book The Teen's Ultimate Guide to Making Money When You Can't Get a Job written by Julie Fryer and published by Atlantic Publishing Company. This book was released on 2012 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making money is not about pinching pennies and cutting back on your cash flow: It is about making smart decisions. The Teen's Ultimate Guide to Making Money When You Can't Get a Job will put you on the right track to start earning your spending money, even if you cannot land one of those traditional first jobs. You will learn how to start exploring other options, such as pet sitting, babysitting, and tutoring. You will also grasp just how to leverage the Internet to help you make money by taking paid surveys, blogging, or even teaching your parents and their friends how to use social networks like Twitter and Facebook. Most importantly, you will discover how to take your hobbies and turn them into your personalized income generator.

Powerful You

Author : Julie Frizzi
Publisher :
ISBN 13 : 9780997800401
Total Pages : pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Powerful You by : Julie Frizzi

Download or read book Powerful You written by Julie Frizzi and published by . This book was released on 2016-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More

Author : Julie Radico
Publisher : The Experiment, LLC
ISBN 13 : 1891011480
Total Pages : 359 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More by : Julie Radico

Download or read book You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More written by Julie Radico and published by The Experiment, LLC. This book was released on 2024-07-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

Turning Point: Roadway Work Zone Safety for New Drivers: Tool Kit for Driver Trainers

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Turning Point: Roadway Work Zone Safety for New Drivers: Tool Kit for Driver Trainers by :

Download or read book Turning Point: Roadway Work Zone Safety for New Drivers: Tool Kit for Driver Trainers written by and published by . This book was released on 2005 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Organize and Declutter Everything-- Your Home, Mind & Life

Author : Samantha Claire
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How to Organize and Declutter Everything-- Your Home, Mind & Life by : Samantha Claire

Download or read book How to Organize and Declutter Everything-- Your Home, Mind & Life written by Samantha Claire and published by JNR via PublishDrive. This book was released on 2018-05-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now

The Depression Toolkit

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 164848008X
Total Pages : 159 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Depression Toolkit by : William J. Knaus

Download or read book The Depression Toolkit written by William J. Knaus and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

CEO Success Blueprint: The Essential Toolkit for CEOs and C-Level Executives

Author : Gerard Assey
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis CEO Success Blueprint: The Essential Toolkit for CEOs and C-Level Executives by : Gerard Assey

Download or read book CEO Success Blueprint: The Essential Toolkit for CEOs and C-Level Executives written by Gerard Assey and published by Gerard Assey. This book was released on 2024-09-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's rapidly evolving business landscape, the role of a CEO or C-Level executive demands more than just expertise—it requires agility, vision, and the ability to lead with both strength and empathy. This book: ‘CEO Success Blueprint: The Essential Toolkit for CEOs and C-Level Executives’ is a comprehensive guide designed to equip top leaders with the tools, strategies, and practical exercises needed to excel at the highest levels of leadership. Packed with actionable insights, real-world examples, and step-by-step exercises, this book goes beyond theory to provide a hands-on approach for mastering critical leadership skills. From strategic networking and ethical leadership to personal development and global market expansion, this book offers a roadmap for continuous growth and success. Whether you’re a seasoned CEO looking to refine your approach or an aspiring C-Level leader preparing for the next challenge, this book is your indispensable companion on the journey to becoming an even more effective, adaptive, and impactful leader.

Dealing With Difficult People At Work & At Home

Author : Samantha Claire
Publisher : JNR Publishing via PublishDrive
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Dealing With Difficult People At Work & At Home by : Samantha Claire

Download or read book Dealing With Difficult People At Work & At Home written by Samantha Claire and published by JNR Publishing via PublishDrive. This book was released on 2018-04-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHOSE FAULT IS IT WHEN YOU ARE SURROUNDED BY A-HOLES? HOW TO HANDLE THEM, BY FOLLOWING THESE EASY DIRECTIONS Whether at work or in your personal life, conflicts are verywhere! Conflict could arise from all manner of things, and the biggest challenge that most people face is dealing with the conflicts and petty fights constructively. Conflict brings out negative feelings and yet it's necessary to build intimacy in relationships. How then do you transform such a negative thing into a positive one? Your feelings and attitude towards conflict are important, as well as how you speak your truth to a "difficult" person while still remaining fair. It is therefore important to learn assertiveness and how to fight fair to avoid damaging the relationship. It is important to establish firm boundaries! You will learn the following: INTRODUCTION WHAT ARE BOUNDARIES? KINDS OF BOUNDARIES INDICATORS OF UNHEALTHY BOUNDARIES SETTING BOUNDARIES IMPLEMENT YOUR BOUNDARIES SELF-RESPECT RESPECT ANOTHER PERSON'S BODY AS WELL AS YOUR OWN. DON'T TAKE WITHOUT ASKING PROTECT YOUR MOST PRECIOUS RESOURCE: YOU DON'T LOSE YOURSELF IN A RELATIONSHIP IMPLEMENTING BOUNDARIES EMOTIONAL LIMITATIONS SHIELD YOUR FEELINGS FROM OTHER PEOPLE. TO SET A LIMIT WITH AN UPSET PERSON SPEAKING YOUR TRUTH IN DIFFICULT SITUATIONS CONFRONTATION DO A SELF-CHECK CHOOSE YOUR BATTLES TAKE A PAUSE CLEARLY STATE THE ISSUES THAT UPSET YOU STICK TO THE FACTS MINIMIZE YOUR INTERACTIONS SEEK MEDIATION CHANGE YOUR MINDSET DON'T BE EASILY OFFENDED EXAMINE YOUR OWN BEHAVIOR BE AWARE OF HOW YOU PERCEIVE OTHERS WHEN YOU ARE THE DIFFICULT PERSON YOUR SELF-WORTH IS LOW PEOPLE LEAVE YOU OUT IF YOU ARE ALWAYS COMPLAINING YOU KEEP BLOWING UP YOU FEEL LIKE EVERYONE IS AGAINST YOU YOUR PERFORMANCE REVIEWS REVEAL THAT YOU ARE DIFFICULT RESOLVING CONFLICT THAT YOU CAUSED CONFIRM WHAT YOU REALLY WANT UNDERSTAND WHAT ACTUALLY HAPPENED HANDLE YOUR FEELINGS FIRST GET INTO THE OTHER PERSON’S SHOES MAKE A LIST OF REASONS WHY YOU NEED TO MAKE AMENDS MAKE AMENDS WHEN YOUR HEART IS CLEAR DECIDE HOW YOU’LL MAKE UP FOR THE WRONG THAT YOU DID DETERMINE WHAT YOU’LL SAY APOLOGIZE IN PERSON PRIORITIZE THE APOLOGY MAKE IT QUICK AND SIMPLE ALLOW THE OTHER PERSON TO VENT PROVIDE RESTITUTION AVOID FUTURE MISTAKES WHAT YOU CAN CONTROL IN CONFLICT RESOLVING CONFLICT AT THE WORKPLACE WHEN TWO PEOPLE COME TO YOU FOR HELP MEDIATION. FIGHTING FAIR IN YOUR RELATIONSHIPS TEACHING CHILDREN CONFLICT RESOLUTION TEACHING STYLES MAKING GOOD BEHAVIOUR STICK WHEN TO GET HELP WHY PEOPLE MISUSE YOU YOU FEEL GUILTY ABOUT DISPUTES YOU ARE A PEOPLE PLEASER LEARNING TO BE ASSERTIVE GUIDELINES FOR BEING ASSERTIVE HOW TO LET A DIFFICULT PERSON KNOW THAT THEIR BEHAVIOUR IS WRONG IF THEY DON’T BELIEVE IT GET YOUR TEAM TO FOLLOW YOUR LEAD HOW TO GAIN RESPECT FROM DIFFICULT PEOPLE Get your copy today!

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : ReadHowYouWant.com
ISBN 13 : 145876270X
Total Pages : 238 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by ReadHowYouWant.com. This book was released on 2010-01-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

Your Life, Your Way

Author : Joseph V. Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1684034671
Total Pages : 221 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Your Life, Your Way by : Joseph V. Ciarrochi

Download or read book Your Life, Your Way written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!