The Ultimate Self Defense

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The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Self Defense: Easy and Effective Self Protection Whatever Your Age (The Ultimate Guide to Beginner Martial Arts Training Techniques)

Author : Jason Bernard
Publisher : Jason Bernard
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Self Defense: Easy and Effective Self Protection Whatever Your Age (The Ultimate Guide to Beginner Martial Arts Training Techniques) by : Jason Bernard

Download or read book Self Defense: Easy and Effective Self Protection Whatever Your Age (The Ultimate Guide to Beginner Martial Arts Training Techniques) written by Jason Bernard and published by Jason Bernard. This book was released on 2022-01-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not is not just about personal protection, self defense tips or self defense for woman, it is much more than that. It is pointless to learn numerous self defense techniques yet they don't come to your aid, mentally or physically when under attack. Here are some things that you are going to learn • Hand to hand self-defense • Vulnerable point self-defense • Ground control self-defense • Joint-lock self-defense • Common self-defense mistakes to avoid • And much much more... Based on the tactics of self-defense experts, top martial artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers.

Real World Self-defense

Author : Jerry VanCook
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Real World Self-defense by : Jerry VanCook

Download or read book Real World Self-defense written by Jerry VanCook and published by . This book was released on 1999-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want practical solutions to the violence that permeates today's society, this book offers savvy advice for dealing with everything from an unwarranted attaack to the often ironic legal aftermath. Van Cook covers unarmed defense, improvised weapons, edged weapons, firearms and more and offers something of value for people from all walks of life.

Complete Krav Maga

Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 156975179X
Total Pages : 438 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Complete Krav Maga by : Darren Levine

Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2007-07-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Self Defense

Author : Doris Amaya
Publisher :
ISBN 13 : 9781774852705
Total Pages : 192 pages
Book Rating : 4.8/5 (527 download)

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Book Synopsis Self Defense by : Doris Amaya

Download or read book Self Defense written by Doris Amaya and published by . This book was released on 2021-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons. The modern world is not always safe for people. There will always be those who will try to take the money, belongings or even the lives of others. Women are also at risk of being raped and most of them were killed trying to defend themselves. For such reasons, various military organizations, police departments and martial arts schools formulated self-defense techniques. Here are some things that you are going to learn - Hand to hand self-defense - Vulnerable point self-defense - Ground control self-defense - Joint-lock self-defense - Common self-defense mistakes to avoid - And much much more... Self defense! Will reassure and make you feel freer, safer and less vulnerable. It is packed with sensible and practical advice on how to avoid danger, whether you are in the street, in the home, at work or travelling. It suggests strategies you can use when faced with potentially difficult or dangerous situations and, in the unlikely event that your prevention techniques fail, it tells you what you should do if you are attacked.

The Ultimate Self Defence Against Diseases

Author : Surak Selvi Chinnappan
Publisher : Booksclinic Publishing
ISBN 13 : 9355356242
Total Pages : 172 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis The Ultimate Self Defence Against Diseases by : Surak Selvi Chinnappan

Download or read book The Ultimate Self Defence Against Diseases written by Surak Selvi Chinnappan and published by Booksclinic Publishing. This book was released on 2022-11-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is marvellous system, simple to understand and easy to practice .It is highly effective completely safe .This book is not only covers Acupressure Treatment but also explain about the importance of Acupressure Therapy used in Emergency .

The Diva's Ultimate Guide to Self Defense

Author : Michelle Annese
Publisher :
ISBN 13 : 9780615516301
Total Pages : 72 pages
Book Rating : 4.5/5 (163 download)

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Book Synopsis The Diva's Ultimate Guide to Self Defense by : Michelle Annese

Download or read book The Diva's Ultimate Guide to Self Defense written by Michelle Annese and published by . This book was released on 2011-07-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Defense tips and techniques for women

Complete Krav Maga

Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 1612435777
Total Pages : 578 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Complete Krav Maga by : Darren Levine

Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2016-06-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Ultimate Aikido

Author : Yoshimitsu Yamada
Publisher : Citadel Press
ISBN 13 : 9780806515663
Total Pages : 214 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis Ultimate Aikido by : Yoshimitsu Yamada

Download or read book Ultimate Aikido written by Yoshimitsu Yamada and published by Citadel Press. This book was released on 1994 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to its nonaggressive nature, aikido is rapidly becoming the martial arts form most preferred by law enforcement officers. Now, all readers can learn valuable skills needed to thwart an attack and subdue an aggressor in The Secrets of Police Aikido. In aikido, it is preferable to move out of the way of a punch, and it makes more sense to quickly take a person down, rather than stand toe-to-toe and punch it out. Readers of this book will develop a better sense of awareness and learn to control a situation by moving to positions of advantage and readiness. Chapters discuss the history of aikido, warm-up exercises, rules to keep in mind when approaching an opponent, maintaining self-control, and techniques for handling virtually any situation a reader may face. Anyone interested in the martial arts will find The Secrets of Police Aikido both valuable and necessary.

No Second Chance

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937170
Total Pages : 194 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis No Second Chance by : Mark Hatmaker

Download or read book No Second Chance written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2009-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack—exploring the mindset of both attacker and victim, and illuminating the dynamic between the two—this manual puts the power back into the hands of concerned citizens.

The Self-Defense Handbook

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Self-Defense Handbook by : Sam Fury

Download or read book The Self-Defense Handbook written by Sam Fury and published by SF Nonfiction Books. This book was released on 2020-05-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Hardcore Self-Defense

Author : C. R. Jahn
Publisher : iUniverse
ISBN 13 : 9781469778976
Total Pages : 176 pages
Book Rating : 4.7/5 (789 download)

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Book Synopsis Hardcore Self-Defense by : C. R. Jahn

Download or read book Hardcore Self-Defense written by C. R. Jahn and published by iUniverse. This book was released on 2002-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ways to defend oneself, as well as commonly taught nonsense that will not work against a real opponent. This book is heavy on combat psychology and weaponscraft, and is intended for those who are truly serious about protecting themselves and their loved ones. Be warned, this book is NOT FOR THE MEEK!

Self-defense

Author : Dan Dean
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973823056
Total Pages : 42 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Self-defense by : Dan Dean

Download or read book Self-defense written by Dan Dean and published by Createspace Independent Publishing Platform. This book was released on 2017-07-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Self-Defense Techniques Today! It seems as though everywhere you turn there is a news story about some new type of violence erupting either at home or abroad. With so many people on edge, the number of physical altercations that occur on a daily basis is ever on the rise. If you are looking for a way to prevent you or those you love from becoming a victim, then this is the book that you have been waiting for.This book is the culmination of years of practice and extensive thought when it comes to understanding self-defense. The techniques and principles discussed in the following chapters can be used in extreme situations to survive or even avoid potentially violent situations including things like beatings, sexual assault or even murder. First and foremost, however, it is important to understand that you are ultimately responsible for your protection and the following pages will help you learn to be as competent at it as possible. While it is important to always try and avoid a physical altercation at any cost, sometimes that is simply not going to be possible. When the time for unmitigated violence arises, this book will help you to be prepared by providing an overview of several different self-defense styles along with the basic moves of each to give you a basic idea of how to defend yourself and where you can turn for more in-depth instruction. Whether it is the hand-to-hand combat techniques of Krav maga, the science behind the body's many pressure points put forth by Dim Mak, the ground control training that many police officers receive or the joint-lock techniques that the Korean martial art known as Hapkido favors, when you are finished you will have a better idea of how to defend yourself than most of the would-be attackers out there. Here Are Some Things That You Are Going To Learn Hand to Hand Self-Defense Vulnerable Point Self-Defense Ground Control Self-Defense Joint-Lock Self-Defense Common Self-Defense Mistakes to Avoid And Much Much More... Do Not Wait Any Longer And Get This Book For Only $8.99!

The Ultimate Guide to Unarmed Self Defense

Author : David Erath
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497530201
Total Pages : 0 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Ultimate Guide to Unarmed Self Defense by : David Erath

Download or read book The Ultimate Guide to Unarmed Self Defense written by David Erath and published by Createspace Independent Publishing Platform. This book was released on 2014-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.

The 10 Best Kicking Techniques For Martial Arts, MMA and Self-Defense

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845363
Total Pages : 150 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis The 10 Best Kicking Techniques For Martial Arts, MMA and Self-Defense by : Sammy Franco

Download or read book The 10 Best Kicking Techniques For Martial Arts, MMA and Self-Defense written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. The 10 Best Kicking Techniques gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. The 10 Best Kicking Techniques is ideal for: Mixed martial arts (MMA) Martial arts Kickboxing Self-Defense/Street Fighting Survival Personal fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. The 10 Best Kicking Techniques for Martial Arts, MMA and Self-Defense will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.

The Ultimate Martial Arts/Fitness/Self Defense Manual

Author : Ted Gambordella
Publisher : Dr. Ted Gambordella
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Martial Arts/Fitness/Self Defense Manual by : Ted Gambordella

Download or read book The Ultimate Martial Arts/Fitness/Self Defense Manual written by Ted Gambordella and published by Dr. Ted Gambordella. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Martial Arts/Fitness/Self Defense Manual 22 Complete Books, over 2,000 pages Street Jitsu Wrist Locks Throws Chokes Complete Jiu Jitsu Backyard Jiu Jitsu Abs Flexibility Stretch Tubing Gambretta Seven Second Self Defense Secrets of Martial Arts Masters Combat Conditioning Flexation End of Injury Cane Jitsu Oriental Philosophy

The Ultimate Self Defense

Author : Philip Lewis
Publisher :
ISBN 13 : 9781515364290
Total Pages : 178 pages
Book Rating : 4.3/5 (642 download)

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Book Synopsis The Ultimate Self Defense by : Philip Lewis

Download or read book The Ultimate Self Defense written by Philip Lewis and published by . This book was released on 2005-08-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Self Defense is a book of devotionals based on Martial Arts analogies. Written by Prof. Philip Lewis, this unique book will educate the reader on many aspects of the Martial Arts while also providing insight to the Christian's walk and warfare.Prof. Lewis deals with the question of the Christian's involvement in the Martial Arts and then proceeds to share fascinating devotional thoughts based on the many aspects of training, including stretching, conditioning, footwork, breathing, partner drills, flying kicks, grappling, weapons training, and much more.Through these topics he addresses prayer, Bible study and memorization, faith, perseverance, self control, praise, service, sin, spiritual warfare, and restoration. With illustrative pictures this book will appeal to adolescents as well as adults. There is even a section on practical tips and techniques for self defense.Whether a Martial Arts practitioner, or just someone who wants to do well in their battle against Satan's schemes, these devotionals have a lot to offer. And certainly it belongs in the library of any Christian who studies the Martial Arts.