The Ultimate Plant Based Diet Cookbook For Beginners

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The Plant-Based Diet for Beginners

Author : Gabriel Miller
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646110439
Total Pages : 238 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Plant-Based Diet for Beginners by : Gabriel Miller

Download or read book The Plant-Based Diet for Beginners written by Gabriel Miller and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

Plant-Based Diet in 30 Minutes

Author : Ally Lazare
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399106
Total Pages : 271 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Plant-Based Diet in 30 Minutes by : Ally Lazare

Download or read book Plant-Based Diet in 30 Minutes written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2021-01-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.

The Complete Plant Based Cookbook for Beginners

Author : Jordan Worthen
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The Complete Plant Based Cookbook for Beginners by : Jordan Worthen

Download or read book The Complete Plant Based Cookbook for Beginners written by Jordan Worthen and published by . This book was released on 2020-08-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Get Yours Now!✓

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Plant Biased

Author : Faith VanderMolen
Publisher :
ISBN 13 : 9781732120440
Total Pages : pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Plant Biased by : Faith VanderMolen

Download or read book Plant Biased written by Faith VanderMolen and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.

Plant Based Diet Cookbook for Beginners

Author : Sarah Roslin
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Diet Cookbook for Beginners by : Sarah Roslin

Download or read book Plant Based Diet Cookbook for Beginners written by Sarah Roslin and published by . This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the world of plant-based cooking: The perfect recipe book for beginners! Are you ready to discover the secret to cooking delicious and healthy meals without stress? Have you ever wished to enjoy a meal that nourishes your body, delights your taste buds, and benefits the environment? Whether you're a busy parent, a health-conscious individual, or an adventurous foodie, this book is for you. If you're tired of struggling with poor eating habits and feeling overwhelmed by the temptations of unhealthy foods, I understand! In today's fast-paced world, junk food seems to be everywhere and more accessible than healthy options. But don't worry because there is a solution that will make your life healthier and more fulfilling. This cookbook and guide to the plant-based diet will be your culinary companion, taking you on a simple and accessible journey toward better nutrition. Forget about complicated diets and frustrating restrictions. This vegan cookbook contains a carefully selected wide range of recipes specifically designed for beginners and will provide you with the guidance and inspiration needed to transform your lifestyle. Here's what you'll find inside: ● Tons of simple and delicious vegan recipes with clear instructions and easy-to-find ingredients, perfect for those new to the plant-based diet, ● An extensive selection of delicious dishes: whether you're a fan of sweets or prefer savory meals, there are options to satisfy every palate, ● Nutritional values for each recipe, so you know exactly what nutrients you're consuming in detail, ● Practical tips and techniques for efficient meal prep and cooking, making plant-based eating convenient even on busy days, ● A meal plan that helps you save time and pre-organize your meals to make the transition to your new diet easy, And much more! Explore a world of flavors, colors, and textures as you delve into our innovative and tasty recipes. Don't wait any longer: click "Buy Now" and take control of your well-being!

The Ultimate Plant-Based Diet Cookbook for Beginners

Author : Hayden Chavez
Publisher : Hayden-Chavez-Publ
ISBN 13 : 9781802152326
Total Pages : 98 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis The Ultimate Plant-Based Diet Cookbook for Beginners by : Hayden Chavez

Download or read book The Ultimate Plant-Based Diet Cookbook for Beginners written by Hayden Chavez and published by Hayden-Chavez-Publ. This book was released on 2021-04-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Plant Based Diet Recipes55% Discount for Bookstores Today!

The Plant-Based Diet for Beginners

Author : Gary Cole
Publisher : Adebola Shalom
ISBN 13 : 8835383137
Total Pages : 240 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis The Plant-Based Diet for Beginners by : Gary Cole

Download or read book The Plant-Based Diet for Beginners written by Gary Cole and published by Adebola Shalom. This book was released on 2020-03-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Based Diet is a diet focused on providing the dieter with the necessary nutrients required to keep the body running at its optimal capability. The Plant Based Diet for Beginners offers flavor filled recipes, sourced primarily from plants. The Plant-Based Diet has a good track record of providing the body with a higher content of fiber and phytonutrients coupled with the high density of nutrient contained in it. The Plant-Based Diet remains one of the most recommended diet by top medical practitioners in the world; with its numerous benefits ranging from an effective control of diabetes, weight loss, management of cancer and cognitive decline with an impressive rate of disease and stroke prevention. In this Plant-Based Diet Cookbook, you will be introduced to plant based living, with a relatable guide to starting out on Plant-Based eating, to a step by step beginners guide to 100 healthy and tasty Plant-Based recipes. I want to encourage you to purchase this book and start your way to a better living.

The Ultimate Plant-Based Diet Cookbook for Beginners

Author : Beth B. Orlowski
Publisher : James Pattinson
ISBN 13 : 9781637335727
Total Pages : 202 pages
Book Rating : 4.3/5 (357 download)

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Book Synopsis The Ultimate Plant-Based Diet Cookbook for Beginners by : Beth B. Orlowski

Download or read book The Ultimate Plant-Based Diet Cookbook for Beginners written by Beth B. Orlowski and published by James Pattinson. This book was released on 2021-05-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 800 Foolproof and Delicious plant-based diet recipes to Transition to a plant-based diet the easy way with recipes and essential info for beginners with a 28-day meal plan to kickstart your journey! Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don't want to cook, and much more. The Ultimate Plant-based Diet Cookbook for Beginners is packed with ingenious tips for cooking with plant-forward ingredients and also showcases the most down-to-earth techniques to live and cook plant-based. The Ultimate Plant-based Diet Cookbook includes: 800+ Delicious Plant-based Diet recipes―very recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. The Complete Crash Course to the Plant-based Diet-teaching you the nitty-gritty of plant-based diet and tips and techniques of living a plant-based lifestyle. 28-day plant-based diet meal plan―This day-by-day plan is easy to follow, includes plant-based tips and daily motivational quotes to keep you moving, and can be customized according to your weight-loss goals and caloric needs. Recipe index- enabling you to search for the recipe you want in a matter of seconds. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss Grab this Plant-based Diet Cookbook and start enjoying your healthy lifestyle!

Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen

Author : Nadine Horn
Publisher : The Experiment, LLC
ISBN 13 : 1615195890
Total Pages : 347 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen by : Nadine Horn

Download or read book Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen written by Nadine Horn and published by The Experiment, LLC. This book was released on 2019-11-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can crave it, you can cook it! 100 easy, eclectic recipes to feed you all day, every day Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine Horn and Jörg Mayer have got you covered—from savory breakfast waffles to classic French toast, decadent mocha cupcakes to chocolatey brownies and beyond. Here are 100 vegan versions of your favorite comfort foods, plus fun new inventions and healthy options that are perfect for everyday eating: Quick meals: Coconut Farro, Bánh Mi Deluxe, Sesame Noodles Easy recipes: Speedy Ramen, Overnight Oats, Peanut Truffles Party hits: Ginger Nori Cakes, Antipasto Pizza Bites, Berry Cheesecake Exciting global fusions: Bavarian Samosas, Mexican Paella, Thai Tempura This is Vegan Everything—the only vegan cookbook you’ll ever need.

The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The Plant Based Diet Cookbook for Beginners

Author : Suzanne Fluharty
Publisher : Adebola Shalom
ISBN 13 : 8835356776
Total Pages : 238 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis The Plant Based Diet Cookbook for Beginners by : Suzanne Fluharty

Download or read book The Plant Based Diet Cookbook for Beginners written by Suzanne Fluharty and published by Adebola Shalom. This book was released on 2020-01-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Plant Based diet, is simply a type of diet that is focused on food that comes from plants, this means that on a Plant Based diet, food such as vegetables, seeds, nuts, legumes, whole grains, beans and fruits will be the major food ingredients. A Plant Based diet that is based on natural, minimally-processed plant has a very high content of fiber and phytonutrients present in it that will help you to meet your nutritional needs, this will provide you with all the required fats, protein, vitamins, minerals and carbohydrates for optimal health. The Plant Based diet has remained the top diet recommendations for leading health practitioners because of it numerous health benefit such as an effective weight loss mechanism, reduction of blood sugar, prevention of type 2 diabetes, inflammatory diseases, heart disease and reversal of cognitive deficits. This Plant Based diet cookbook is a comprehensive informative resource on Plant Based diet for both a beginner and an expert in search of new, exciting and tasty recipes to add to your table. With a 21-day meal preparation guide, this Plant Based diet cookbook provides you a Hundred easy to make and healthy delicious recipes, systematically written for easy understanding and sub-categorized into different chapters such as: breakfast, lunch, dinner, salad, soup, noodles and pasta recipes.

Whole Foods Plant Based Diet Cookbook for Beginners

Author : Sarah Maurer
Publisher :
ISBN 13 : 9781952613173
Total Pages : 100 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Whole Foods Plant Based Diet Cookbook for Beginners by : Sarah Maurer

Download or read book Whole Foods Plant Based Diet Cookbook for Beginners written by Sarah Maurer and published by . This book was released on 2020-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plant-Based Diet Cookbook For Dummies

Author : Jenn Sebestyen
Publisher : John Wiley & Sons
ISBN 13 : 111984634X
Total Pages : 412 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Plant-Based Diet Cookbook For Dummies by : Jenn Sebestyen

Download or read book Plant-Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Isa Does It

Author : Isa Chandra Moskowitz
Publisher : Voracious
ISBN 13 : 0316255785
Total Pages : 322 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Isa Does It by : Isa Chandra Moskowitz

Download or read book Isa Does It written by Isa Chandra Moskowitz and published by Voracious. This book was released on 2013-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Plant-Based Diet in 30 Days

Author : Sara Tercero
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762530
Total Pages : 335 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero

Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Sourcebooks, Inc.. This book was released on 2021-05-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.