The Ultimate Guide To Well Being

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Essential Well Being

Author : Sara Panton
Publisher : Penguin
ISBN 13 : 0735235864
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Essential Well Being by : Sara Panton

Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

The Ultimate Guide to Well Being

Author : J. Pegler
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1847470068
Total Pages : 131 pages
Book Rating : 4.8/5 (474 download)

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Book Synopsis The Ultimate Guide to Well Being by : J. Pegler

Download or read book The Ultimate Guide to Well Being written by J. Pegler and published by Chipmunkapublishing ltd. This book was released on 2007-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: ISBN: 978 1 84747 006 5 Published: 2007 Pages: 126 Key Themes: self-help, recovery Description The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives. About the Author Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker. Book Extract "Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.

Black Mental Health Matters

Author : Aaren Snyder
Publisher :
ISBN 13 : 9780578651897
Total Pages : 188 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis Black Mental Health Matters by : Aaren Snyder

Download or read book Black Mental Health Matters written by Aaren Snyder and published by . This book was released on 2020-03-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Black Mental Health Matters, renowned Licensed Marriage and Family Therapist, Aaren Snyder uses years of experience to increase mental health awareness in the black community, through captivating real-life stories and simple, down-to-earth explanations of complex psychological problems that impact the black community.

The Ultimate Guide to Implementing Wellbeing Programmes for School

Author : Jolanta Burke
Publisher : Routledge
ISBN 13 : 100029885X
Total Pages : 131 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The Ultimate Guide to Implementing Wellbeing Programmes for School by : Jolanta Burke

Download or read book The Ultimate Guide to Implementing Wellbeing Programmes for School written by Jolanta Burke and published by Routledge. This book was released on 2020-12-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an essential guide for all teaching professionals to help them make an informed decision about what wellbeing programmes and initiatives they should select in their schools and why. It provides teachers and school leaders with all necessary knowledge to help identify what they should be looking for in wellbeing programmes, how they should be evaluating its effectiveness and who should be delivering it for them. It presents a suite of components and evidence-based interventions that teachers can pick-and-choose for their school community. For the first time, practitioners are not being sold a specific programme but instead presented with what is known about wellbeing in order to empower them to make their own decisions that best suit their community. It goes behind the scenes and reveals the secrets used by researchers and experts, including practical advice, recommendations and the author's own ground-breaking research study involving 3,000 students. Its unique pick-and-mix process demystifies programme creation, simplifies it and makes its building blocks available to the masses. This accessible, evidence-based guide suggests a whole-school approach with specific interventions that can be used to successfully improve the wellbeing of teachers and students, making it an invaluable resource and must-read for all teaching professionals.

Feel Good, Look Good, for Life

Author : Angela Gaffney
Publisher : Blue Star Publishing
ISBN 13 : 9780997980141
Total Pages : pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis Feel Good, Look Good, for Life by : Angela Gaffney

Download or read book Feel Good, Look Good, for Life written by Angela Gaffney and published by Blue Star Publishing. This book was released on 2016-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to achieve health while fulfilliing your professional and personal goals. Angela knows all too well what it means to be ill - and she knows what it takes to recover. After surviving a health crisis that nearly took her life, Angela became a Certified Health Coach and has helped hundreds of others achieve health with her simple, effective strategies. You'll be inspired by her story and learn how you, too, can achieve optimal health. Feel Good, Look Good, For Life is the ultimate guide to support you in health and transform your life for the better. There's no quick fix when it comes to healthy living. When you implement the strategies Angela shares, and practice what you've learned, your life will forever be changed.

American Strength

Author : Brandon DiNovi
Publisher :
ISBN 13 : 9781944887100
Total Pages : 198 pages
Book Rating : 4.8/5 (871 download)

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Book Synopsis American Strength by : Brandon DiNovi

Download or read book American Strength written by Brandon DiNovi and published by . This book was released on 2016-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to provide the reader with the necessary tools to build an amazing life. Includes American Challenge: an 8-week step-by-step plan to initiate permanent change in your life.

The Ultimate Guide to Competency Assessment in Health Care

Author : Donna K. Wright
Publisher : Creative Health Care Management
ISBN 13 : 1886624666
Total Pages : 233 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis The Ultimate Guide to Competency Assessment in Health Care by : Donna K. Wright

Download or read book The Ultimate Guide to Competency Assessment in Health Care written by Donna K. Wright and published by Creative Health Care Management. This book was released on 2005-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to move your competency assessment process beyond meeting regulatory standards to creating excellence The Ultimate Guide to Competency Assessment in Health Care is packed with ready-to-use tools designed to help you develop, implement and evaluate competencies. More than that, you will find a new way of thinking about competency assessment - a way that is outcome-focused and accountability-based. With over 20,000 copies sold world-wide, it is the most trusted resource on competency assessment available.

The Ultimate Guide to Singing

Author : TC-Helicon
Publisher : TC-Helicon
ISBN 13 : 099203440X
Total Pages : 420 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Ultimate Guide to Singing by : TC-Helicon

Download or read book The Ultimate Guide to Singing written by TC-Helicon and published by TC-Helicon. This book was released on 2014-01-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of singing and a singing life is addressed by leading experts from across the industry - from essential aspects of vocal technique and health to choosing a mic, running a sound system, mastering vocal effects, growing a fan base and achieving unforgettable performances and recordings. 136 Music Industry Experts on Every Aspect of a Singing Life Focused Actions in 18 Chapters to Move Your Career Head Answers to 187 REAL Questions asked by Singers Leading Experts Speak to Singers The contributors to “The Ultimate Guide to Singing” have, between them, 92 Grammys and Grammy nominations, 193 books, 1,772 albums and nearly 300 Million YouTube views. A host of famous artists including Kimbra, Beardyman, Joey Belladonna and many others join forces with leading doctors, surgeons, producers, coaches, technologists and social media experts for the most comprehensive and user-friendly manual available for today’s singers. Focused Actions for the Voice There are 18 chapters packed with specific actions for singers promoting their voice, developing their technique, improving their heath, mastering their live or recorded sound and dealing with money and marketing. Each action has been especially crafted to be relevant and easy to read. Real FAQs The book contains 187 Frequently Asked Questions –real questions asked by real singers of rock, pop, soul, metal, jazz – all contemporary genres. Each question has been carefully matched to an expert in the field. Now singers have at their fingertips insights on everything from rescuing their voice to promoting their music. The Ultimate How-To Manual for Singers With 18 information-packed chapters, focused actions and myriads of questions answered and leading experts, The Ultimate Guide to Singing promises to be the leading resource for singers who want to develop their voice and their career. What Others Are Saying: “In an ever-changing industry, to succeed, singers and bands have to know HOW. This book is IT.” —Jeannie Deva, Celebrity Voice and Performance Coach “Finally: a book which will help you on ALL levels to be the singer you’ve always wanted to be.” —Mary Hammond, Leading educator and vocal coach for Coldplay and many other star acts “Most singing books I’ve read have been annoyingly out of date, but I’m excited to have this modern “vocalists’ bible” to refer to whenever I’m facing a real day-to-day problem as a professional voice artist.” —Shlomo, World Loopstation Champion and Guinness World Record holder Contributors Include: Kimbra – Grammy Award winning artist David Frangioni – engineer to Ozzy Osbourne, Steven Tyler and more... Brian Felsen – President of CD Baby Al Schmitt – Engineer and Producer with more than 150 gold and platinum albums Divinity Roxx – artist with Kanye West, Jay-Z and Destiny’s Child... Robert Bastian – leading surgeon, named as one of “America’s Top Doctors” PLUS Over 100 more from every area of the Music Industry. Content That Moves Your Voice Forward This is the only book you’ll ever need to stay in control of every area of your singing life. From finding fans to using the flange effect – it’s all here. Chapters include: Vocal Technique in the Trenches Recording Your Voice Your Vocal Effects Creating an Unforgettable Vocal Connection Promotion and Social Media Making Money at Live Gigs

The Ultimate Guide to Male Sexual Health

Author : Dudley Seth Danoff
Publisher : Simon and Schuster
ISBN 13 : 1582706697
Total Pages : 289 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Ultimate Guide to Male Sexual Health by : Dudley Seth Danoff

Download or read book The Ultimate Guide to Male Sexual Health written by Dudley Seth Danoff and published by Simon and Schuster. This book was released on 2017-08-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A judgment free explanation of men’s sexual health issues that will help men live a longer and more virile life. Breaking the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.

Mental Wealth

Author : Emi Golding
Publisher : Morgan James Publishing
ISBN 13 : 1642793671
Total Pages : 142 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Mental Wealth by : Emi Golding

Download or read book Mental Wealth written by Emi Golding and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to actually get results. Despite having a huge impact on the productivity, profitability, and culture of organizations, there is very little guidance currently provided to managers and leaders on how to effectively manage workplace mental health and wellbeing. What does exist is often focused on the legal aspects of minimizing risk that it misses the psychology of workplace mental health and high performance and actually ends up creating risk for workplaces. Mental Wealth is a guide for managers and leaders on how to manage employees who may be experiencing mental health issues in the workplace. Founders of the Workplace Mental Health Institute, Peter Diaz and Emi Golding, provide an essential foundation for addressing workplace mental health. Some of the essential foundations discussed include dispelling myths about workplace mental health, the factors that cause and contribute to mental health issues, the impact those factors are having on workplaces, the benefits of addressing mental health appropriately, and 7 Pillars for a mentally Wealthy Workplace. Mental Wealth also includes case studies and practical strategies that can be implemented for immediate results.

Wellpreneur

Author : Amanda Cook
Publisher : Yacum Hill Press
ISBN 13 : 9780995744318
Total Pages : pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis Wellpreneur by : Amanda Cook

Download or read book Wellpreneur written by Amanda Cook and published by Yacum Hill Press. This book was released on 2017-02-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love!

The Wellness Code

Author : World's Leading Experts
Publisher :
ISBN 13 : 9780983947059
Total Pages : 290 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Wellness Code by : World's Leading Experts

Download or read book The Wellness Code written by World's Leading Experts and published by . This book was released on 2012-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

The Essential Guide to N-of-1 Trials in Health

Author : Jane Nikles
Publisher : Springer
ISBN 13 : 9401772002
Total Pages : 245 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis The Essential Guide to N-of-1 Trials in Health by : Jane Nikles

Download or read book The Essential Guide to N-of-1 Trials in Health written by Jane Nikles and published by Springer. This book was released on 2015-10-05 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: N-of-1 trials, a type of individualized randomized controlled trial, are relevant to almost every discipline in medicine and psychology. They can tell the clinician with precision whether a treatment works in that individual, which distinguishes from the information available from most other trial designs. They have the potential to revolutionize the way clinical medicine is practiced. Whether you are a busy clinician, a researcher or a student, this book provides everything you need to know about N-of-1 trials. Written and edited by some of the world’s leading experts on N-of-1 trials, the book presents state of the art knowledge about N-of-1 trials, with chapters on ethics, statistics, health economics, design, analysis and reporting, and more. Full of examples and well illustrated, it is a comprehensive compendium of issues surrounding the design, conduct, interpretation and implementation of N-of-1 trials in a health system.

The Ultimate Guide to Mental Health

Author : Gianina Bressel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis The Ultimate Guide to Mental Health by : Gianina Bressel

Download or read book The Ultimate Guide to Mental Health written by Gianina Bressel and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mental wellness with "The Ultimate Guide to Mental Health." This comprehensive guide offers actionable strategies and insights to help you achieve emotional well-being and resilience. Whether you're dealing with anxiety, depression, or simply seeking ways to enhance your mental health, this book is your essential companion. In-depth Coverage: Explore detailed chapters on anxiety, depression, stress management, and mindfulness practices. Practical Strategies: Discover proven techniques and exercises to improve your mental health. Expert Advice: Gain insights from mental health professionals and personal experiences. Holistic Approach: Learn about the interconnectedness of physical health, diet, and mental well-being. Resourceful Tools: Access worksheets, self-assessment tools, and checklists to monitor your progress. Why Read This Book? Comprehensive Guide: Covers a wide range of mental health topics in an easy-to-understand format. Actionable Tips: Provides practical advice that you can implement immediately. Supportive Tone: Written with empathy and understanding to support you on your journey. Current Information: Based on the latest research and mental health practices. Accessible Language: Suitable for all readers, regardless of their prior knowledge. Ideal For: Individuals seeking to improve their mental health and well-being. People experiencing mental health challenges like anxiety and depression. Those interested in learning about mindfulness and stress management. Professionals in the mental health field looking for a comprehensive resource. Anyone looking for a supportive and practical guide to mental health. .

Terpenes for Well-Being

Author : Andrew Freedman
Publisher : Mango Media Inc.
ISBN 13 : 1642505536
Total Pages : 147 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Terpenes for Well-Being by : Andrew Freedman

Download or read book Terpenes for Well-Being written by Andrew Freedman and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” ―Jacqui Pressinger, director of the American Culinary Federation #1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief. Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment. Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for: • Bath salts • Cocktails • Food pairings • And more! If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.

Chakras for Beginners

Author : Athena Perrakis
Publisher : Quarry Books
ISBN 13 : 0760390541
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Chakras for Beginners by : Athena Perrakis

Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

The Wellness Book

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 0671797506
Total Pages : 516 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.