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The Ultimate Guide To Overcoming Shopping Addiction
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Book Synopsis Shopping Addiction by : Caesar Lincoln
Download or read book Shopping Addiction written by Caesar Lincoln and published by CreateSpace. This book was released on 2014-01-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Shopping Addiction For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your shopping addiction for the the rest of your life. Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your addiction is coming from and why it is so hard to stop. This book goes into where shopping addictions originate, signs and symptoms of a compulsive shopper, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.Here Is A Preview Of What You'll Learn... Understanding Shopping Addiction Negative Effects of A Shopping Addiction The Signs And Symptoms Of An Addiction How To Overcome The Addiction Once And For All Take action right away to overcome your shopping addiction by downloading this book, "Shopping Addiction: The Ultimate Guide for How To Overcome Compulsive Buying And Spending", for a limited time discount!
Book Synopsis The Ultimate Guide To Overcoming Shopping Addiction by : John K.
Download or read book The Ultimate Guide To Overcoming Shopping Addiction written by John K. and published by Independently Published. This book was released on 2017-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Shopping Addiction For Life Once And For All Addiction to Shopping is a usual behavior for many people. They unconsciously keep on buying things they don't need, I meant unconscious because at early stage we know we are buying things which are of not much value in our life but we keep on doing it and slowly this behavior becomes an habit and we unconsciously do it. Shopping addiction is one of the foremost reason for not saving enough for life and making our life cluttered with stuffs which we don't require. In the past you might have tried your best to get over this habit but were unsuccessful. You were not successful because of lack of effective strategy. This book goes into details about how to overcome this destructive habit. Once you overcome this, you will be more controlled, happy and fulfilled within. Here Is A Preview Of What You'll Learn... Chapter 1: Shopping Spree or Shopping Addiction? Chapter 2: Getting to the Root of the Problem Chapter 3: Recovering Chapter 4: Avoiding Relapse Much, much more! Purchase your copy today!Take action right away to Overcome Shopping Addiction by purchasing this book "The Ultimate Guide To Overcoming Shopping Addiction: The Most Effective, Permanent Solution To Finally Control Compulsive Shopping And Buying Disorder".Tags: Shopping Addiction, compulsive shopping disorder, compulsive buying disorder, Oniomania, cbd, shopaholism, overcome cbd, overcome oniomania, overcome compulsive shopping disorder, overcome compulsive buying disorder, overcome shopaholism, control shopping addiction, How to overcome shopping addiction, how to overcome buying temptation, buying temptation, shopping temptation--
Download or read book Spent written by Sally Palaian and published by Simon and Schuster. This book was released on 2011-04-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford. The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors. Spent teaches readers to control shopping, pay off debt, develop budgets, and become financially competent through: - easy-to-use assessment tools designed to pinpoint the severity of a problem - questionnaires that facilitate the exploration of the root causes of unhealthy financial behaviors - user-friendly exercises created to influence change from within Palaian's system for financial recovery is also designed to help hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life. Palaian has spoken about financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending, most recently for MSN Money.
Book Synopsis To Buy or Not to Buy by : April Lane Benson, PhD
Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Book Synopsis The Complete Family Guide to Addiction by : Thomas F. Harrison
Download or read book The Complete Family Guide to Addiction written by Thomas F. Harrison and published by Guilford Publications. This book was released on 2019-06-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this book is to explain addiction and to help families and friends to deal with it successfully. People who are struggling with addiction can also use this book to understand their situation and the resources that are available to help them. And people who are wondering if they might have an addiction can use it to get a better sense of the nature and depth of their potential problem. Part I explains the science behind addiction. Part II looks at the emotional side of the problem and how families are affected. Part III discusses many of the real-world legal and practical issues that addicts often face, and ways to keep them out of trouble. Part IV provides a detailed overview of treatment options. And Part V describes the recovery process and the most effective strategies to keep it going for the long term"--
Book Synopsis Use Your Brain to Beat Addiction by : Susan Aldridge
Download or read book Use Your Brain to Beat Addiction written by Susan Aldridge and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in an all-new series exploring how to cope with problems of the mind What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Addiction is a wide-ranging condition where sufferers are compulsively occupied with an activity, habit or substance. Shopping addiction, for example, has been recognised as one of the fastest growing addictions, currently affecting 1 in 30 adults. This book explains the physiological basis of all forms of addiction, helping us to understand what lies at the root of a specific compulsion. Advice on drugs and cognitive therapy exercises are included to help sufferers tackle their addictions as fully and independently as possible.
Book Synopsis 7 Tools to Beat Addiction by : Stanton Peele. Ph.D., J.D.
Download or read book 7 Tools to Beat Addiction written by Stanton Peele. Ph.D., J.D. and published by Harmony. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.
Book Synopsis Understanding and Treating Sex and Pornography Addiction by : Paula Hall
Download or read book Understanding and Treating Sex and Pornography Addiction written by Paula Hall and published by Routledge. This book was released on 2018-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and Treating Sex and Pornography Addiction demonstrates why people’s lives are being destroyed by compulsive sexual behaviour and what we can do to help them. The book examines the latest research into these conditions and outlines the new integrative C.H.O.I.C.E. Recovery Model, a practical, sex-positive model which incorporates CBT, ACT and psychodynamic theories to help people enjoy lifetime recovery. This new edition has been updated throughout, with new material covering pornography addiction, ChemSex, internet offending and female sex and love addiction. Written in a clear and informative manner, this book contains support and advice for both the clinician and for those who suffer from sex addiction, and provides tools for securing confident and rewarding recovery. Understanding and Treating Sex and Pornography Addiction is essential reading for anyone looking to make an enduring recovery from these conditions, as well as for clinicians new to the field and those wanting to update their skills and knowledge.
Book Synopsis Shopping Addiction Workbook by : Lime Journals
Download or read book Shopping Addiction Workbook written by Lime Journals and published by . This book was released on 2019-10-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix or Beat spending addiction book to keep track of emotional and compulsive spending everyday.Features log date, item, credit card or cash payment and amount to record your spending habits and overspendingPerfect for business, household and personal expenses or no and zero spending challenge plan.Blank 100 page book to help you keep within your budget and money management
Book Synopsis 30 Days to Stop Being a Shopaholic by : Corin Devaso
Download or read book 30 Days to Stop Being a Shopaholic written by Corin Devaso and published by . This book was released on 2019-05-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism is a common addiction in our modern world. Though it might make you feel good for short while, the addiction to shopping can be destructive to your present moment happiness and keep you from living your best life possible. It's time to drop shopaholism and live a content and free life. Let this 30 day mindfulness program help you to overcome and drop the thought patterns, habits, behaviors, and attachments that have kept you dependent on shopping. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Book Synopsis The Shopping Addiction by : Jeffrey Powell
Download or read book The Shopping Addiction written by Jeffrey Powell and published by CreateSpace. This book was released on 2014-08-31 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shopping Addiction 2nd Edition: A Cure for Compulsive Shopping and Spending to Free Yourself from Addiction!(FREE BONUS INSIDE)2ND EDITION RELEASED! CELEBRITY SHOPPING! Shopping is a raging phenomenon among developed countries and has been studied over and over. Sociologists say it's a 'female drive', in an attempt to explain the differences in shopping behavior between men and women. It was said that the same obsession of men over sports can be linked to the way women go crazy on Black Friday sales or on mall openings. In the evolution of man, the male species are known to be 'hunters', while women have always been the 'gatherers' or the ones who are in charge of finding things for their offspring. It is quite a reductionist perspective and is still widely debated, but one thing's for sure, shopping will keep women enchanted for years to come. This behavior is not exactly exclusive to women though, because when you consider the purchase of gadgets, large screen TV's, and high-end cars, the tendency of men to make expensive purchases is surely noticeable. However, this is limited to a targeted section of the market. Women, on the other hand, will shop whenever, wherever and whatever! This is because men consider shopping as merely a purchase of specific merchandise while for women, it's a whole different world altogether. It's hard to not love shopping. The glitz, glamour, scents of a newly minted shopping mall, the vibrant colors, the excitement, the friends you meet along the way, the giddy feeling of being able to all the fabulous things that money can buy - all of these are hard to resist! But when does shopping stop being a charm and starts haunting you like a curse? Where do you draw the line between recreation and obsession?Do you think you're a shopaholic? Let's go find out. Here Is A Preview Of What You'll Learn... The Seductive Charms of Shopping When the Charm Turns to a Curse Lifestyles of the Rich and Famous Celebrity Shopaholics The WHY's of Shopaholics Compulsive Buying Disorder Consequences of Shopping Addiction How to Cure Shopping Addiction Download your copy today!
Book Synopsis Overcoming Internet Addiction For Dummies by : David N. Greenfield
Download or read book Overcoming Internet Addiction For Dummies written by David N. Greenfield and published by John Wiley & Sons. This book was released on 2021-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Book Synopsis The Ultimate Skin Picking Cure Guide by : Caesar Lincoln
Download or read book The Ultimate Skin Picking Cure Guide written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is Compulsive Skin Picking? Causes Of Skin Picking And How It Happens Who Suffers From Compulsive Skin Picking? How To Finally Overcome Compulsive Skin Picking For Life Take action right away to overcome your compulsive skin picking by downloading this book, "The Ultimate Skin Picking Cure Guide: How to Overcome Compulsive Picking and Dermatillomania For Life", for a limited time discount!
Book Synopsis Sex Addiction: The Partner's Perspective by : Paula Hall
Download or read book Sex Addiction: The Partner's Perspective written by Paula Hall and published by Routledge. This book was released on 2015-08-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts, and self help exercises to give partners a much needed sense of stability and control. Like its sister book, Understanding and Treating Sex Addiction, it includes case examples and survey results revealing the reality of life for partners of sex addicts. Sex Addiction: The Partner's Perspective is divided into three parts. Part I explores the myths surrounding sex addiction and provides up to date information about what sex addiction is and what causes it before moving on to explain why the discovery hurts partners so much. Part II is about partners’ needs and includes self-help exercises and strategies to help partners regain stability, rebuild self-esteem and consider their future. The controversial topic of co-dependency is also explored with guidance on how to identify it, avoid it and overcome it. Part III focuses on the couple relationship starting with the difficult decision of whether to stay or leave. Whatever the decision, partners will then find help and support for rebuilding trust and reclaiming their sexuality. This book has been written to help partners not only survive, but to grow stronger and move on with their lives – whether alone, or in their relationship. Readers will find revealing statistics and real life stories shared by partners who kindly took part in the first UK survey of sex addiction partners. This book will this book be a valuable guide for partners, but also for the therapists who seek to support them on their journey of recovery.
Book Synopsis Overcoming Sex Addiction by : Thaddeus Birchard
Download or read book Overcoming Sex Addiction written by Thaddeus Birchard and published by Taylor & Francis. This book was released on 2017-04-21 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.
Book Synopsis Clinical Guide to Alcohol Treatment by : Robert J. Meyers
Download or read book Clinical Guide to Alcohol Treatment written by Robert J. Meyers and published by Guilford Press. This book was released on 1995-08-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first complete guide to implementing the Community Reinforcement Approach (CRA), an empirically based, highly effective cognitive-behavioral program for treating alcohol problems. CRA acknowledges the powerful role of environmental contingencies in encouraging or discouraging drinking, and attempts to rearrange these contingencies so that a non-drinking lifestyle is more rewarding than a drinking one. Unique in its breadth, the approach utilizes social, recreational, familial, and vocational strategies to aid clients in the recovery process. This authoritative manual is a hands-on guide to applying these therapeutic procedures. The authors present a step-by-step guide to each component of the treatment plan, many of which have been shown to be effective forms of treatment in themselves. Topics include behavioral skills training, social and recreational counseling, marital therapy, motivational enhancement, job counseling, and relapse prevention. Each chapter provides detailed instructions for conducting a procedure, describes what difficulties to expect, and presents strategies for overcoming them. Sample dialogues between clients and therapists, annotated by the authors, further illuminate the treatment process. The book concludes with a chapter that both addresses the common mistakes made when implementing CRA, and emphasizes the flexibility and benefits of this total treatment plan. This book is an invaluable resource for a wide range of practitioners including psychologists, psychiatrists, substance abuse counselors, and social workers.
