The Ultimate Guide To Overcome Rejection

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How to Handle Rejection

Author : Patrick McIntyre
Publisher :
ISBN 13 : 9781984371782
Total Pages : 54 pages
Book Rating : 4.3/5 (717 download)

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Book Synopsis How to Handle Rejection by : Patrick McIntyre

Download or read book How to Handle Rejection written by Patrick McIntyre and published by . This book was released on 2014-10-22 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn a better way of dealing with rejection and how to overcome your fear of rejection for good, then this book is for you!There are many ways to be rejected, unfortunately, and none of them feel good. Some even impact our pockets, especially when we fail to get that job, promotion, sale, or much-needed loan. Still others have a negative impact on our lifestyles, such as being denied housing. While those are bad enough, there's also the agony of being rejected by someone we feel we just can't live without. Even more unfortunate, rejection is an inherent part of life. While most people are able to pick themselves up eventually, others develop such an overriding fear of rejection that they stop trying to reach out for more. Living in fear is not healthy, especially the fear of rejection, which has no survival value whatsoever. Living this way is a form of self-sabotage, a kind of slow suicide, if you will. In this book we'll explore why people are so afraid of rejection, and the latest studies on the matter, which suggest there could actually be biological reasons for it. Then we'll explain how to deal with rejection in a relationship, as well as in a career in sales.

Don't Take It Personally

Author : Elayne Savage
Publisher : Open Road Media
ISBN 13 : 1504036166
Total Pages : 378 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Don't Take It Personally by : Elayne Savage

Download or read book Don't Take It Personally written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond. —Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others. —De-personalize your responses and establish safe personal boundaries that protect you from getting hurt. —Practice making choices about the thoughts you think and the ways you respond to stressful situations. —Understand and overcome fear of rejection in personal and work relationships. Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.

Rejection Proof

Author : Jia Jiang
Publisher : Harmony
ISBN 13 : 0804141398
Total Pages : 242 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Rejection Proof by : Jia Jiang

Download or read book Rejection Proof written by Jia Jiang and published by Harmony. This book was released on 2015-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but you’ll also go away thinking differently about what you can accomplish.”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang’s TEDx Talk, “What I learned from 100 days of rejection,” has amassed over ten million views! Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told “no” that wouldn’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the “100 days of rejection” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.

God's Remedy for Rejection

Author : Derek Prince
Publisher : Whitaker House
ISBN 13 : 1603747516
Total Pages : 93 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis God's Remedy for Rejection by : Derek Prince

Download or read book God's Remedy for Rejection written by Derek Prince and published by Whitaker House. This book was released on 2002-11-08 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejection. It’s a horrible feeling that you don’t quite match up, that you’re forever falling short, that you’ll never live up to others’ expectations. We’ve all faced it, whether it’s being last-pick for the softball team at school, being overlooked for a promotion at work, or being excluded from a group of friends. Sometimes the rejection runs even deeper. Feelings of loneliness and inadequacy are hard to handle. The good news is there’s a remedy. It’s in Jesus Christ, who faced the ultimate rejection and therefore knows how it feels. In bearing our sins, He was rejected by the Father and by us, His own creation, as well. He knows how it hurts. Because He faced that pain, we no longer need to. He’s planned another life for us, a life of acceptance in His family and freedom from rejection. Let go of the shame and enjoy the Father’s embrace today.

The Essential Guide to Overcoming Obsessive Love

Author : Eileen Bailey
Publisher : Penguin
ISBN 13 : 1101515805
Total Pages : 340 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Essential Guide to Overcoming Obsessive Love by : Eileen Bailey

Download or read book The Essential Guide to Overcoming Obsessive Love written by Eileen Bailey and published by Penguin. This book was released on 2011-06-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: • The difference between healthy love and obsessive love. • The psychological and societal causes of obsessive love. • Obsessive love from both the obsessor's and the obsessee's points of view. • Proven techniques to avoid falling into the obsessive love cycle. • Concrete steps to break the cycle.

Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life by : Shu Chen Hou

Download or read book Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being weighed down by negative thoughts and emotions? Do you feel like negativity is holding you back from achieving your goals and living a fulfilling life? If so, then Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life is the book for you. This comprehensive guide is packed with practical strategies and techniques for overcoming negative thinking patterns and cultivating a positive mindset. From the power of positive self-talk and mindfulness to building resilience and embracing failure, this book covers all aspects of overcoming negativity and living a positive life. Whether you're struggling with self-doubt, stress and anxiety, or simply want to improve your overall well-being and happiness, Negativity Begone is the ultimate guide for transforming your life. With expert guidance and real-life examples, you'll learn how to let go of negative emotions, set realistic goals, and surround yourself with positive and supportive people. So why wait? Take control of your life and overcome negativity once and for all with Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life. Order your copy today and start living the positive life you deserve!

Smart Calling

Author : Art Sobczak
Publisher : John Wiley & Sons
ISBN 13 : 0470619813
Total Pages : 261 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Smart Calling by : Art Sobczak

Download or read book Smart Calling written by Art Sobczak and published by John Wiley & Sons. This book was released on 2010-03-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for SMART CALLING "Finally, a sales book that makes sense! As a master sales trainer, Art nailed—no, obliterated—the number one fear of selling in this great book: cold calling! Let him teach you to stop cold calling and start Smart Calling!"—LARRY WINGET, television personality and New York Times bestselling author "Smart Calling is the benchmark as the highest professional standard for effective cold calling. Take the initiative to read and implement Art's rational principles and you will sell much more and develop a prospect base of potential customers who will call you when they are ready to purchase or graciously take your future calls. This is THE BEST sales text I have read in the past twenty years."—REX CASWELL, PhD, VP, LexisNexis Telephone Sales "You get only one chance to make the right impression in sales. If a top prospect gets a hundred calls a week, you want to be the one he remembers and buys from. Art's proven methods create a unique brand for you and position your offering as the best option. Art's advice isn't just smart, it's priceless."—BOB SILVY, VP, Corporate Marketing, American City Business Journals "Smart Calling effectively enables inside sales reps and organizations to accomplish a top priority—acquiring new customers. Art's pragmatic and actionable techniques will increase productivity, success, and professional satisfaction."—BILL McALISTER, SVP, Inside Sales, McAfee "A must-read, must-own book for anyone who wants to increase their sales right away with less effort and more fun. I'm so sure this book is a winner for anyone who needs to call prospects that I'll personally assure you that your results will increase noticeably after reading it, or I'll send you your money back."—MIKE FAITH, CEO & President, Headsets.com, Inc. "If you need to make a first call to anyone, for whatever reason, this book is for you. More than common sense, it's a real-world, no-fluff, simple approach that anyone can use to be successful."—DARCI MAENPA, President, West Coast Chapter, American Teleservices Association; Director, Member Support, Toastmasters International

10,000 NOs

Author : Matthew Del Negro
Publisher : John Wiley & Sons
ISBN 13 : 1119691826
Total Pages : 229 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis 10,000 NOs by : Matthew Del Negro

Download or read book 10,000 NOs written by Matthew Del Negro and published by John Wiley & Sons. This book was released on 2020-10-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.

The Essential Guide to Overcoming Avoidant Personality Disorder

Author : Martin Kantor MD
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313377537
Total Pages : 244 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis The Essential Guide to Overcoming Avoidant Personality Disorder by : Martin Kantor MD

Download or read book The Essential Guide to Overcoming Avoidant Personality Disorder written by Martin Kantor MD and published by Bloomsbury Publishing USA. This book was released on 2010-02-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing diagnosis, causality, and holistic treatment, this is the only book offering a full discussion of Avoidant Personality Disorder for therapists and sufferers. Avoidant Personality Disorder (AvPD) is an extremely widespread, devastating disorder that generally goes unrecognized or misrepresented by what little scientific literature there is on the topic. Therapists are left mystified about how to diagnose and treat it, and patients and other sufferers are at a loss as to what is wrong and how to go about correcting it. The Essential Guide to Overcoming Avoidant Personality Disorder is the only book available to guide both patients and those trying to help them. This thorough and much-needed volume explores the development of AvPD and presents a holistic view of its causes from the psychoanalytic, cognitive-behavioral, and interpersonal perspectives. It offers an extensive section on diagnostic criteria that will be useful to sufferers and therapists, and it discusses the various therapies for AvPD. Finally, and perhaps most critically, the book provides a section intended as a guide for psychiatrists—and a self-help guide for sufferers—including a day-by-day, one-step-at-a-time, monthly guide on how to overcome AvPD.

Destroying the Spirit of Rejection

Author : John Eckhardt
Publisher : Charisma Media
ISBN 13 : 1629987719
Total Pages : 228 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Destroying the Spirit of Rejection by : John Eckhardt

Download or read book Destroying the Spirit of Rejection written by John Eckhardt and published by Charisma Media. This book was released on 2016-09-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find deliverance from the destructive effects of the spirit of rejection, receive love and acceptance, and finally obtain healing once-and-for-all.

Overcoming Rejection: Revised & Updated

Author : Frank Hammond
Publisher : Impact Christian Books
ISBN 13 : 9780892284290
Total Pages : pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Overcoming Rejection: Revised & Updated by : Frank Hammond

Download or read book Overcoming Rejection: Revised & Updated written by Frank Hammond and published by Impact Christian Books. This book was released on 2019-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: REJECTION is one of the most common, inner wounds. It can occur at any stage in life, from the time of conception through adulthood. Rejection is one of the most neglected wounds within a person's soul. It brings a disturbance and a heaviness on a human heart. An individual wounded inside fears further rejection. He comes under pressure to change who he is in order to find love "€" and to reject the truth of who God created him to be. This pressure wears him down, and eventually creates abnormalities in his behavior. This is by the design of his enemy. The devil hates love. He is opposed to God, who is Love. The perfect love of Jesus casts out fear ( 1 John 4:18 ). The Spirit of the Lord restores our soul, and our confidence in who we truly are. Jesus is working to edify and strengthen us. In this moment, your Savior wants to assure you of how valuable you are to Him and to His Kingdom. He wants you to become stable in His love, and to find a new freedom from the chains of the enemy.

Rejection Junkies

Author : Gary Lawrence
Publisher :
ISBN 13 : 9780578992020
Total Pages : pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis Rejection Junkies by : Gary Lawrence

Download or read book Rejection Junkies written by Gary Lawrence and published by . This book was released on 2021-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people are. They have allowed emotional energy thieves (people, places, and even things) to plug into them and drain them of well-being, health, and joy. The sad thing is that nothing changes if nothing changes. So, if you're tired of the same old mental, emotional, spiritual, and financial bondage of the past-and who isn't?-you can break free and create a bright future. This book is written just for you.Through real-life stories of "Rejection Junkies" who have found emotional freedom, you'll:Get acquainted with Dr. G and the powerful principles he's shared with thousandsDiscover new truths about yourself you never knew existedLearn how to effectively apply the knowledge you will learnEmbrace, incorporate, and execute new principles in practical waysGain power over your past in ways you never imagined!Just remember: those who study all and remain ignorant of themselves miss the greatest education of all. So what are you waiting for?

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Overcoming Rejection: Rejection From A Crush, An Ex And Also Rejection From Work (Ultimate Guide For Overcoming Self-doubt, Low Self-esteem And Living With Passion)

Download Overcoming Rejection: Rejection From A Crush, An Ex And Also Rejection From Work (Ultimate Guide For Overcoming Self-doubt, Low Self-esteem And Living With Passion) PDF Online Free

Author : Andries Sumpter
Publisher : Andries Sumpter
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Rejection: Rejection From A Crush, An Ex And Also Rejection From Work (Ultimate Guide For Overcoming Self-doubt, Low Self-esteem And Living With Passion) by : Andries Sumpter

Download or read book Overcoming Rejection: Rejection From A Crush, An Ex And Also Rejection From Work (Ultimate Guide For Overcoming Self-doubt, Low Self-esteem And Living With Passion) written by Andries Sumpter and published by Andries Sumpter. This book was released on 2022-11-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is something that a lot of people are good at hiding. Sometimes people who crack most jokes are the most broken. They can be laughing too hard and showing the alter ego while crying inside. We never know. We see people who never want to go swimming and not because they hate water but because they were once drowned and got lucky to make it alive. Some of the methodologies advocated through the book proposes a concrete analysis of the self, comprehension of strengths, weaknesses and radiating positivity in every thought and deed. The book also emphasises on life being one of the most magical voyages that we should embrace with extravagant imaginations and affirmations, to create our own paths with overwhelming and exhilarating calmth of life. Here Is A Preview Of What You'll Learn... Understanding Fears, Anxieties, and Worries What Causes Fear Inside Of You The Signs And Symptoms Of Fear How To Overcome The Fears That You Have With this book, you're about to discover how it is to live your life free from regret and frustration because of any and all types of rejection. I'll also give you an idea as to how you can move on with your life after rejection without looking back. The effects of rejection can be painful. This book exposes the implications of rejection and also reveals the promises of God through His word to repair relationships and find the strength to move on in life. Get this book today!!

Rejection Proof Therapy 101

Author : Madison Taylor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539440048
Total Pages : 100 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Rejection Proof Therapy 101 by : Madison Taylor

Download or read book Rejection Proof Therapy 101 written by Madison Taylor and published by Createspace Independent Publishing Platform. This book was released on 2016-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejection is an inevitable part of life. Benjamin Franklin should have said that the only things sure in life are death, taxes, and rejection. But while rejection hurts, it is a good sign that you put yourself out there. It is better to put yourself out there and take risks in life, than live a tiny little rejection-proof box. Fear of rejection is a natural part of the human experience. But it can also limit you. You can never be truly rejection-proof, unless you completely shelter yourself and avoid living life. However, you can actually make yourself rejection-proof in the sense that you no longer fear rejection. Without fear holding you back, you can actually achieve your dreams. You will no longer hold yourself back out of fear. Use this book to change how you view rejection. Instead of viewing rejection as a horrible event that you must avoid, you can view it as a learning experience and a normal part of life. You can remove the fear from rejection so that it no longer holds you back. The pain of rejection is not as bad as the regret of never taking a chance. You cannot just sit back and let your dreams die because you are too scared to try to make them come true. Rejection may happen and it may hurt, but that is no reason to let your dreams die. Begin to rejection-proof yourself by overcoming your fear. Begin to be more positive about rejection. Learn and grow from it. Make your dreams happen. This book is your guide to becoming as rejection-proof as possible in a world where rejection is a fact of life.

Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour)

Author : Sarah Knowles
Publisher : Sarah Knowles
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) by : Sarah Knowles

Download or read book Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) written by Sarah Knowles and published by Sarah Knowles. This book was released on 2022-07-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches newcomers about meditation, healing, learning to take care of yourself and to be at your best. Many of us have internalized the negative, critical voices from school and society from a young age. For many, these voices are crippling. The most important change we can begin to make today, is to heal ourselves, quiet the inner voices of self-doubt and self-sabotage, and awaken to our creative power. Here is a preview of what you'll learn... How to overcome self-sabotage Boost self-esteem and confidence Easy steps to cure self-sabotaging behavior Reducing and avoiding bad habits Identify the cause of self-defeating patterns How to eliminate the triggers behind self-sabotage Strategies to change negative habits You’ll encounter fresh and thought-provoking ideas on how to be freed from self-sabotage. This enlightenment will complement your strong desire to stop destroying wonderful opportunities and start creating more doors through which greener pastures can be reached. You are in control. You have the potential to succeed. Now, you have something to help you win every battle. Get the book today!!

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.