The Ultimate Guide To Lose Weight And Improve Your Life In 2021

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The Ultimate Guide To Eat-Stop-Eat

Author : Smart Nourishment
Publisher : Independently Published
ISBN 13 : 9781072560289
Total Pages : 117 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis The Ultimate Guide To Eat-Stop-Eat by : Smart Nourishment

Download or read book The Ultimate Guide To Eat-Stop-Eat written by Smart Nourishment and published by Independently Published. This book was released on 2019-06-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!

Optavia Diet Cookbook 2021

Author : Jane Leaner
Publisher : Bookify Limited
ISBN 13 : 9781914105210
Total Pages : 224 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Optavia Diet Cookbook 2021 by : Jane Leaner

Download or read book Optavia Diet Cookbook 2021 written by Jane Leaner and published by Bookify Limited. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of looking in the mirror and being unhappy with what you see? Lots of people try tons of different diets and then come back with no results whatsoever. Looking for an effective and smart way to drop those extra pounds and finally kickstart your lifelong body transformation? Then don't wait to start the revolutionary Optavia Diet! Boost your confidence, gain more energy, and live a healthier lifestyle while losing weight and keeping it off. With the Optavia diet, you can eat 6 times a day losing weight effectively, and transform your body to be in the best shape of your life. You will definitively get rid of your belly fat and get leaner quickly eating affordable and tasty recipes! Your partner will love your new shape and he won't be able to put his eyes off you anymore... Guaranteed! With this easy-to-follow guide, you will: ● Discover Optavia Diet benefits & why is so effective ● Learn about "Lean & Green meals" and the 3 Optavia stages ● Make 350+ delicious recipes that are healthy, tasty, and easy to make ● Learn what foods you can eat to keep the weight off ● And Much More! In this three-phase diet, you will see rapid results while learning to transform your lifestyle to keep off those extra pounds. With complete step-by-step instructions, the Optavia Diet is simple, effective, and easy to follow. Dieting doesn't have to be boring. In this guide, you'll discover new tasty recipes to enjoy while reaching and achieving your weight loss goals. Are you ready to transform your body and your lifestyle to boost your self-esteem and feel confident when you look in the mirror? Order Your Complete Guide and Start Your Weight Loss Journey Today!

THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021

Author : Charlotte Conlan
Publisher :
ISBN 13 : 9781801270991
Total Pages : 798 pages
Book Rating : 4.2/5 (79 download)

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Book Synopsis THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021 by : Charlotte Conlan

Download or read book THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021 written by Charlotte Conlan and published by . This book was released on 2020-12-16 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight but can't do it in any way? This is the right collection for you. A collection of three books, a world of diet to discover. Thanks to it, many lives have already been turned upside down. This collection includes: Book 1: KETO CHAFFLE COOKBOOK 2020-2021: Two Years of Simple, Irresistible & Fast Low-Carb & Gluten Free Ketogenic Waffle Recipes - A Step-by-Step Guide to Lose & Maintain your Weight. Book 2: Atkins Diet For Beginners 2021: The Ultimate Guide To Living A Low-Carb Lifestyle. The Bible Of Recipes On Atkins Diet. (In 20 Minutes Or Less) Book 3: RENAL DIET COOKBOOK FOR BEGINNERS # 2021: Comprehensive Guide With One Year of Low Potassium & Low Sodium Recipes to Manage Kidney Disease (Ckd), Start Off Your Day & Avoid Dialysis *****BONUS CHAPTER ON MEDITERRANEAN DIET***** Don't wait, change your life now with this amazing compilation! 100% satisfaction guaranteed.

THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021

Author : Charlotte Conlan
Publisher :
ISBN 13 : 9781801270885
Total Pages : 712 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021 by : Charlotte Conlan

Download or read book THE ULTIMATE GUIDE TO LOSE WEIGHT AND IMPROVE YOUR LIFE IN 2021 written by Charlotte Conlan and published by . This book was released on 2020-12-12 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight but can't do it in any way? This is the right collection for you. A collection of three books, a world of diet to discover. Thanks to it, many lives have already been turned upside down. This collection includes: Book 1: KETO CHAFFLE COOKBOOK 2020-2021: Two Years of Simple, Irresistible & Fast Low-Carb & Gluten Free Ketogenic Waffle Recipes - A Step-by-Step Guide to Lose & Maintain your Weight. Book 2: Atkins Diet For Beginners 2021: The Ultimate Guide To Living A Low-Carb Lifestyle. The Bible Of Recipes On Atkins Diet. (In 20 Minutes Or Less) Book 3: RENAL DIET COOKBOOK FOR BEGINNERS # 2021: Comprehensive Guide With One Year of Low Potassium & Low Sodium Recipes to Manage Kidney Disease (Ckd), Start Off Your Day & Avoid Dialysis Don't wait, change your life now with this amazing compilation! 100% satisfaction guaranteed.

THE ULTIMATE GUIDE TO LOSE WEIGHT & IMPROVE YOUR LIFE IN 2021

Author : Charlotte Conlan
Publisher :
ISBN 13 : 9781801270113
Total Pages : 712 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis THE ULTIMATE GUIDE TO LOSE WEIGHT & IMPROVE YOUR LIFE IN 2021 by : Charlotte Conlan

Download or read book THE ULTIMATE GUIDE TO LOSE WEIGHT & IMPROVE YOUR LIFE IN 2021 written by Charlotte Conlan and published by . This book was released on 2020-11-22 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight but can't do it in any way? This is the right collection for you. A collection of three books, a world of diet to discover. Thanks to it, many lives have already been turned upside down. This collection includes: Book 1: KETO CHAFFLE COOKBOOK 2020-2021: Two Years of Simple, Irresistible & Fast Low-Carb & Gluten Free Ketogenic Waffle Recipes - A Step-by-Step Guide to Lose & Maintain your Weight. Book 2: Atkins Diet For Beginners 2021: The Ultimate Guide To Living A Low-Carb Lifestyle. The Bible Of Recipes On Atkins Diet. (In 20 Minutes Or Less) Book 3: RENAL DIET COOKBOOK FOR BEGINNERS # 2021: Comprehensive Guide With One Year of Low Potassium & Low Sodium Recipes to Manage Kidney Disease (Ckd), Start Off Your Day & Avoid Dialysis Don't wait, change your life now with this amazing compilation! 100% satisfaction guaranteed.

Optavia Diet Cookbook 2021

Author : Jane Leaner
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.5/5 (834 download)

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Book Synopsis Optavia Diet Cookbook 2021 by : Jane Leaner

Download or read book Optavia Diet Cookbook 2021 written by Jane Leaner and published by . This book was released on 2021-01-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of looking in the mirror and being unhappy with what you see? Lots of people try tons of different diets and then come back with no results whatsoever. Looking for an effective and smart way to drop those extra pounds and finally kickstart your lifelong body transformation? Then don't wait to start the revolutionary Optavia Diet! Boost your confidence, gain more energy, and live a healthier lifestyle while losing weight and keeping it off. With the Optavia diet, you can eat 6 times a day losing weight effectively, and transform your body to be in the best shape of your life. You will definitively get rid of your belly fat and get leaner quickly eating affordable and tasty recipes! Your partner will love your new shape and he won't be able to put his eyes off you anymore... Guaranteed! With this easy-to-follow guide, you will: Discover Optavia Diet benefits & why is so effective Learn about "Lean & Green meals" and the 3 Optavia stages Make 350+ delicious recipes that are healthy, tasty, and easy to make Learn what foods you can eat to keep the weight off And Much More! In this three-phase diet, you will see rapid results while learning to transform your lifestyle to keep off those extra pounds. With complete step-by-step instructions, the Optavia Diet is simple, effective, and easy to follow. Dieting doesn't have to be boring. In this guide, you'll discover new tasty recipes to enjoy while reaching and achieving your weight loss goals. Are you ready to transform your body and your lifestyle to boost your self-esteem and feel confident when you look in the mirror? Order Your Complete Guide and Start Your Weight Loss Journey Today!

The Ultimate Weight Solution Food Guide

Author : Phillip C. McGraw
Publisher : Simon and Schuster
ISBN 13 : 0743490398
Total Pages : 738 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Ultimate Weight Solution Food Guide by : Phillip C. McGraw

Download or read book The Ultimate Weight Solution Food Guide written by Phillip C. McGraw and published by Simon and Schuster. This book was released on 2004 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

21-Day Weight Loss Kickstart

Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455500542
Total Pages : 183 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD

Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The Complete Optavia Diet Cookbook 2021

Author : Andrew Ball
Publisher :
ISBN 13 : 9781801580441
Total Pages : 162 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Complete Optavia Diet Cookbook 2021 by : Andrew Ball

Download or read book The Complete Optavia Diet Cookbook 2021 written by Andrew Ball and published by . This book was released on 2021-01-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight Quickly and Effectively? Do you have a busy life and no time to cook difficult and bad dishes? Do you want to get lean and reset your Metabolism? If you answered "yes" to at least one of these questions, then keep reading... The words "cake" and "weight loss" don't usually go together-unless you're Cake Boss star Buddy Valastro, who dropped 35 pounds with the Optavia Diet. But what exactly is the Optavia Diet and should you really try it to help you lose weight? The Optavia Diet encourages weight loss through a combination of low calorie, prepackaged products, and a few simple home-cooked meals. While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Optavia Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting. In this book you will find: The Benefits of Optavia Diet How to Start the Diet Step-by-Step Guide Types of Optavia Diet Secret Foods to Eat and Avoid 110+ Delicious Optavia Diet Recipes with Nutritional Information

The Complete Lean and Green Diet Cookbook 2021

Author : Andrew Ball
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis The Complete Lean and Green Diet Cookbook 2021 by : Andrew Ball

Download or read book The Complete Lean and Green Diet Cookbook 2021 written by Andrew Ball and published by . This book was released on 2021-06-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight Quickly and Effectively? Do you have a busy life and no time to cook difficult and bad dishes? Do you want to get lean and reset your Metabolism? If you answered "yes" to at least one of these questions, then keep reading... The words "cake" and "weight loss" don't usually go together-unless you're Cake Boss Star Buddy Valastro, who dropped 35 pounds with the "Lean and Green diet". But what exactly is the Lean and Green Diet and should you really try it to help you lose weight? The Lean and Green Diet encourages weight loss through a combination of low calorie, pre-packaged products, and a few simple home-cooked meals. While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Lean and Green Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting. In this book you will find: The Benefits of Lean and Green Diet How to Start the Diet Step-by-Step Guide Types of Lean and Green Diet with 5 and 1 Secret Foods to Eat and Avoid 110+ Selected From the Best Lean and Green Diet Recipes with Nutritional Information Scroll up and click on "BUY NOW" and get your copy to start losing weight NOW!

Fear No Food

Author : Dan LeMoine
Publisher :
ISBN 13 : 9781544521473
Total Pages : 234 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis Fear No Food by : Dan LeMoine

Download or read book Fear No Food written by Dan LeMoine and published by . This book was released on 2021-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.

The Spark TRADE

Author : Chris Downie
Publisher : Hay House, Inc
ISBN 13 : 9781401935771
Total Pages : 328 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis The Spark TRADE by : Chris Downie

Download or read book The Spark TRADE written by Chris Downie and published by Hay House, Inc. This book was released on 2011-02-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Break the Cycle

Author : Karen Warwick
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.7/5 (471 download)

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Book Synopsis Break the Cycle by : Karen Warwick

Download or read book Break the Cycle written by Karen Warwick and published by . This book was released on 2021-07-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Even if every diet has failed you, BREAK THE CYCLE will give you the powerful tools you need to finally escape the yo-yo dieting trap.' Chef AJ - Author of The Secrets to Ultimate Weight Loss. This book uses a step-by-step approach. It is full of practical advice, humor, and insightful truths. This common-sense plan is especially good for people who are ready to create a healthy lifestyle ... but don't know where or how to start. You will learn...*How to calculate your ideal weight and your unique calorie range. *How to eat until satisfied at every meal while staying within your range. *How to happily lose weight without counting calories or weighing and measuring food. You will also learn the keys to setting yourself up for success:*How to clean out and restock your kitchen so that it is super easy to stay on course. *How to prep meals for the entire week so when you're hungry there is always a meal ready to go in less than 5 minutes *How to make your food delicious without addictive salt, oil, and sugar. This book also covers the emotional and social side of eating:*How to improve your self esteem using simple tricks that will make you proud of yourself every day. *How to free yourself from the number on the bathroom scale. *How to deal with difficult people without getting confrontational or argumentative. *And no-nonsense techniques to overcome binge eating, food triggers and food addictions. Plus, also included are: *A sample menu plan .*Shopping lists for food, storage containers and kitchen tools. *A bulk cooking schedule with easy bulk cooking recipes. *Access to the BREAK THE CYCLE website. With more recipe ideas, templates for menu plans, target sheets, and much more. *Access to the free private BREAK THE CYCLE Facebook group. So members can share their challenges and successes. Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. Through her consultancy and her own journey, she found a wholesome plant-based diet. And as a result, has achieved permanent and healthy weight loss. If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Choose You Now Diet

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
ISBN 13 : 0744053676
Total Pages : 302 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Choose You Now Diet by : Julieanna Hever M.S., R.D.

Download or read book The Choose You Now Diet written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2021-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan

This Is Your Do-Over

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1501103350
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis This Is Your Do-Over by : Michael F. Roizen

Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

Lean & Green Ultimate Guide 2021

Author : Gina Silver
Publisher :
ISBN 13 : 9781914418433
Total Pages : 376 pages
Book Rating : 4.4/5 (184 download)

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Book Synopsis Lean & Green Ultimate Guide 2021 by : Gina Silver

Download or read book Lean & Green Ultimate Guide 2021 written by Gina Silver and published by . This book was released on 2021-03-02 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!!! If you are reading this, you probably need to lose weight 2020 was a tough year for everybody, and for you as your metabolism decided it was time to slow to a crawl, and all the things you had been eating and all the exercise you had not been doing caught up with you. That's why you are looking for a diet that is easy, affordable, long-term lasting to lose weight rapidly and effectively... ... but where to start? Internet is full of miracle diets that promise to make you lose a lot of weight in a little effort but you don't trust them... ... and you are right! Inside this Book, you will learn the only diet program that can give you what you want and look for is the Lean And Green Diet Program. In this manual you will: Clearly Understand What Lean and Green Diet Is and Why It is So Famous and Follows; you will know all the benefits and the dietary secrets that will intrigue you a lot. Weight Loss Benefits of Lean And Green Diet intaking around 1000 calories per day in order to initiate weight-loss fat burning in the body. But cutting down your calories just by avoiding food is not the solution. So why is the solution? Eating on Lean And Green Diet: The lean and green meal must have the following essential ingredients to keep it healthy and safe You Will Have the Opportunity to Cook and Taste the Best Lean and Green Recipes, all easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included ... & Much More! The Lean And Green is designed to help you take the necessary steps to make a lifelong transformation. That makes this program quite different from your typical diet program because, besides weight loss, one of its main goals is to teach you how to achieve the necessary skills for a lifetime of health and happiness, by helping your body and mind work together. For those who have tried it all and losing weight is still the impossible dream, the Lean and Green diet is one minute far from you... ...this book guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Order Your Copy Now and Start Becoming What You Have Always Dreamed of Being!