The Ultimate Diet Guide

Author : Shelbey Andersen
Publisher : Independently Published
ISBN 13 : 9781980410157
Total Pages : 328 pages
Book Rating : 4.4/5 (11 download)

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Download or read book The Ultimate Diet Book written by Shelbey Andersen and published by Independently Published. This book was released on 2018-02-26 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get this unique combo of dieting books for a low price now! Book 1: The Alkaline Diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, you'll learn about all the benefits, tricks, shortcuts and necessary know-how of the Alkaline Diet. Book 2: The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats, and natural fruits that nature provides for us. Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by reading through this quick guide and finding out for yourself what can make your body tick better. Book 3: You may be wondering how you can eat a lot of food and lose weight at the same time. But it's possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight. Book 4: One of the best ways to feel more energetic and happier, is to remove the addictive substance of sugar from your diet. With this book, you'll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: Sugar. With more natural foods in your system, you'll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We'll discuss all the details in this book. Book 5: The Pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish is extremely healthy, why not? Fish and veggies are nutritious, safe, and have helped numerous people lose weight. In this cookbook, you will find a brief explanation of the diet on the first few pages, and then you can feast your eyes on 48 delicious, finger-licking recipes without using meat but with fish. Book 6: The Renal Diet is based on helping people with their kidney infections, diseases, and other problems. A lot of us can become overwhelmed when there are limitations on our freedom to eat whatever we want. We then need to balance out the pros and cons of each nutrient, value the health versus flavor factors, and much more. Knowledge is power, and when you know what to eat and what to avoid, and why (that's probably what matters most), you'll be safe, happier, more energetic, and perhaps you'll even live longer. Book 7: Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway," which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is YES! In this book, there will be an explanation as to how and why. Book 8: If you've been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide + meal plan. You will learn what it's all about, how it's different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you'll see a list and explanation of all the foods that you should eat or shouldn't eat as a flexitarian diet follower. Don't wait and check it out!