The Ultimate Chest Freezer Cold Plunge Diy Guide

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The Ultimate Chest Freezer Cold Plunge DIY Guide

Author : John Richter
Publisher :
ISBN 13 : 9781702389891
Total Pages : 266 pages
Book Rating : 4.3/5 (898 download)

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Book Synopsis The Ultimate Chest Freezer Cold Plunge DIY Guide by : John Richter

Download or read book The Ultimate Chest Freezer Cold Plunge DIY Guide written by John Richter and published by . This book was released on 2019-10-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.

Noni

Author : Scot C. Nelson
Publisher : PAR
ISBN 13 : 0970254466
Total Pages : 114 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Noni by : Scot C. Nelson

Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

DIY Projects for the Self-Sufficient Homeowner

Author : Betsy Matheson
Publisher : Creative Publishing International
ISBN 13 : 1589235673
Total Pages : 162 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis DIY Projects for the Self-Sufficient Homeowner by : Betsy Matheson

Download or read book DIY Projects for the Self-Sufficient Homeowner written by Betsy Matheson and published by Creative Publishing International. This book was released on 2011-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step, how-to projects for home rain collection, solar panels, food storage, solar energy systems, eco-friendly improvements, bee keeping, and more"--Provided by publisher.

Eat With Us

Author : Philip Lago
Publisher : Appetite by Random House
ISBN 13 : 0525610707
Total Pages : 390 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Eat With Us by : Philip Lago

Download or read book Eat With Us written by Philip Lago and published by Appetite by Random House. This book was released on 2021-04-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, minimalist cookbook that invites you to take a more mindful approach to every meal. CONSIDER A SLOWER, MORE MINDFUL APPROACH TO COOKING and eating together. A way to disconnect from the outside world's distractions and truly connect to each other and yourself. A moment to take the time to enjoy and elevate the experience of every day cooking. For Philip and Mystique (the co-creators and couple behind the blog Chef Sous Chef), this approach in the kitchen is a way of life. Mystique is the "sous" to Philip's "chef," and through her elegant, authentic touches, his delicious dishes come to life. In their debut cookbook, they share their simple, stunning recipes, and the stories and memories behind them. Eat with Us's recipes are inspired by Philip and Mystique's family favorites growing up and the multicultural city they live in. The chapters are organized by occasion to reflect the way we truly eat today: Simple (weekday meals), Comfort (food for the soul), Lavish (special occasions), Al Fresco (dining outdoors), and Feasts (larger parties). From breakfast (Baked Eggs in Tomatillo Sauce with Bacon) to dinner (Channa Curry with Coconut Milk), and salads (Fig Panzanella with Ricotta and Basil) to sweets (Salted Brown Butter Chocolate Chunk Cookies), these recipes celebrate and elevate home cooking. In Eat with Us, Philip and Mystique invite you to read, cook, eat, savor, connect and unwind.

Artisan Sourdough Made Simple

Author : Emilie Raffa
Publisher : Page Street Publishing
ISBN 13 : 1624144306
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Artisan Sourdough Made Simple by : Emilie Raffa

Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.

Effing Simple YOU

Author : Toni Vanschoyck
Publisher :
ISBN 13 : 9781654793531
Total Pages : 153 pages
Book Rating : 4.7/5 (935 download)

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Book Synopsis Effing Simple YOU by : Toni Vanschoyck

Download or read book Effing Simple YOU written by Toni Vanschoyck and published by . This book was released on 2020-01-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A second book in the Effing Simple Series, Effing Simple You--You do You is a guide to fulfillment and life mastery. Self-proclaimed former "bitch" turned servant leader and multi-millionaire, Toni Vanschoyck experienced the key to success as being her true self, no BS allowed. Radical honesty, continuous personal improvement, and strong supports helped her rise to professional heights while enjoying her personal life. In plain language, with sarcasm and a few swear words, Vanschoyck shares the stories, strategies, and specific techniques she used to master her life. This book is for people who want to cut through the BS and dominate life. Get ready to see things in a whole new way. Effing Simple You is your chance to finally take back the steering wheel. It's time for you to...just do YOU. Toni Vanschoyck is a seasoned professional who transitioned from the restaurant business to entrepreneurship and landed in network marketing after a few of life's ups and downs. She took a chance on start-up network marketing organization in 2014 and never looked back. She's a wife, a parent, and proud network marketing professional who motivates and inspires nearly a quarter of a million network marketers on their way to generate one billion dollars in annual sales. Toni and her husband Jay Treloar are taking personal success and fulfillment in network marketing to new heights through partnership, connection, communication, and love.

Made with Love & Plants

Author : Tammy Fry
Publisher : Penguin Random House South Africa
ISBN 13 : 1432311077
Total Pages : 363 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Made with Love & Plants by : Tammy Fry

Download or read book Made with Love & Plants written by Tammy Fry and published by Penguin Random House South Africa. This book was released on 2021-01-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

To Life!

Author : Linda Weintraub
Publisher : Univ of California Press
ISBN 13 : 0520273613
Total Pages : 380 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis To Life! by : Linda Weintraub

Download or read book To Life! written by Linda Weintraub and published by Univ of California Press. This book was released on 2012-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title documents the burgeoning eco art movement from A to Z, presenting a panorama of artistic responses to environmental concerns, from Ant Farms anti-consumer antics in the 1970s to Marina Zurkows 2007 animation that anticipates the havoc wreaked upon the planet by global warming.

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 675 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Fictional Authenticity

Author : Alex Terranova
Publisher :
ISBN 13 : 9781692806842
Total Pages : 281 pages
Book Rating : 4.8/5 (68 download)

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Book Synopsis Fictional Authenticity by : Alex Terranova

Download or read book Fictional Authenticity written by Alex Terranova and published by . This book was released on 2019-09-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: From asshole to transformation junkie, Alex Terranova's journey to change his life wasn't easy. In fact, transforming from flippant restaurant-opening playboy to self-loving, self-aware coach for high performers simply wasn't predictable.At 32-years-old, Alex woke up. He saw his life, his story, and who he was for what it was...complete bullshit. Inspired by fictional influences and pop culture icons and media like Saved By The Bell, The Godfather, and Michael Jordan, Alex created his life by becoming the resigned charismatic "Cool Guy" who got the girl. And while it looked authentic and great, in fact his work of fiction left him feeling empty, unsatisfied, and miserable.Fictional Authenticity will call you out on your bullshit. Read about Alex's journey to self-awareness and change, and learn the techniques that he used so that you can do it yourself. This book is your invitation to reflect on your life, vocalize your dreams and take on the actions that will support you to separate from your Fictionally Authentic life and create the life of your dreams.

The Herbal Medicine-Maker's Handbook

Author : James Green
Publisher : Crossing Press
ISBN 13 : 0895949903
Total Pages : 385 pages
Book Rating : 4.8/5 (959 download)

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Book Synopsis The Herbal Medicine-Maker's Handbook by : James Green

Download or read book The Herbal Medicine-Maker's Handbook written by James Green and published by Crossing Press. This book was released on 2000-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

The Earth Care Manual

Author : Patrick Whitefield
Publisher : Permanent Publications
ISBN 13 : 9781856230216
Total Pages : 496 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis The Earth Care Manual by : Patrick Whitefield

Download or read book The Earth Care Manual written by Patrick Whitefield and published by Permanent Publications. This book was released on 2004 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited exploration of permaculture specifically for cooler Northern Hemisphere climates is finally here! Already regarded as the definitive book on the subject, The Earth Care Manual is accessible to the curious novice as much as it is essential for the knowledgeable practitioner. Permaculture started out in the 1970s as a sustainable alternative to modern agriculture, taking its inspiration from natural ecosystems. It has always placed an emphasis on gardening, but since then it has expanded to include many other aspects, from community design to energy use. It can be seen as an overall framework that puts a diversity of green ideas into perspective. Its aims are low work, high output, and genuine sustainability.

The Useful Book

Author : David Bowers
Publisher : Workman Publishing
ISBN 13 : 0761171738
Total Pages : 417 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Useful Book by : David Bowers

Download or read book The Useful Book written by David Bowers and published by Workman Publishing. This book was released on 2016-06-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern and energetically designed encyclopedia of DIY with everything you need to know to roll up your sleeves and cook it, build it, sew it, clean it, or repair it yourself. In other words, everything you would have learned from your shop and home ec teachers, if you'd had them. The Useful Book features 138 practical projects and how-tos, with step-by-step instructions and illustrations, relevant charts, sidebars, lists, and handy toolboxes. There’s a kitchen crash course, including the must-haves for a well-stocked pantry; how to boil an egg (and peel it frustration-free); how to grill, steam, sauté, and roast vegetables. There’s Sewing 101, plus how to fold a fitted sheet, tie a tie, mop a floor, make a bed, and set the table for a formal dinner. Next up: a 21st-century shop class. The tools that everyone should have, and dozens of cool projects that teach fundamental techniques. Practice measuring, cutting, and nailing by building a birdhouse. Make a bookshelf or a riveted metal picture frame. Plus: do-it-yourself plumbing; car repair basics; and home maintenance, from priming and painting to refinishing wood floors.

A Code for Carolyn

Author : V. Anne Smith
Publisher : Springer
ISBN 13 : 3030045536
Total Pages : 235 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis A Code for Carolyn by : V. Anne Smith

Download or read book A Code for Carolyn written by V. Anne Smith and published by Springer. This book was released on 2019-02-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn’s parents did not, after all, make genomics history by synthesizing her genome in a lab. She has known she is the "Human Hoax" ever since a high school genetics exercise revealed she has trisomy X—a chromosomal abnormality—yet no synthetically constructed genome would have such clear traces of natural conception. Many years later, as molecular biologist, she hopes her colleagues never learn of her embarrassing origins. But when someone ransacks her office and lab, she finds professional embarrassment is the least of her worries. Someone believes she has the results of her parents’ last, secret experiments, and is willing to kill to get them. But all she has from her parents are their genes—can she find what else they may have left her before somebody else does? In a not-so-distant society, where corporations wield as much power as nations and the line between corporate employee and state authority is blurred, the chase is on. Carolyn may have just too little time at hand to unravel the mystery of her parents’ final days and to realize the deep consequences for the future of mankind. This fast-paced novel is followed by an extensive science chapter where the author provides a non-technical primer on modern genetics and on the speculative biology behind Carolyn’s code.

Stocking Up

Author : Carol Hupping
Publisher :
ISBN 13 : 9780878570706
Total Pages : 350 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Stocking Up by : Carol Hupping

Download or read book Stocking Up written by Carol Hupping and published by . This book was released on 1973 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details both traditional and modern methods for naturally preserving vegetables, fruits, dairy products, meats, nuts, seeds, and grains at home.

Crochet

Author : DK
Publisher : Penguin
ISBN 13 : 1465427597
Total Pages : 322 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Crochet by : DK

Download or read book Crochet written by DK and published by Penguin. This book was released on 2014-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crochet is the perfect book for people interested in shifting away from mass-produced items, who want to create unique, crocheted pieces. There are more than 80 crochet projects to choose from, and the book helps you get to grips with the basic stitches before leading you to the best projects to try next. Why is it special? * It's the go-to crochet compendium that combines a step-by-step technique section with 101 projects for crocheters of all levels of ability. * This comprehensive book takes you through the basics, with useful practice projects to build confidence, before embarking on more adventurous crochet patterns. * Close-up step-by-step photography and detailed text give you crystal-clear instructions for every crochet stitch. * A huge variety of projects spans things to wear, items for the home, decorative pieces, and cute gifts. Whether you're looking to crochet oh-so sweet baby booties, amigurumi animals, a granny square bedspread, a one-size-fits-all shopping bag, or a fabulously slouchy hat--you're sure to find something to fit the bill.