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The Ultimate Carbohydrate Counter Third Edition
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Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow
Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Book Synopsis The Ultimate Carbohydrate Counter, Third Edition by : Karen J Nolan
Download or read book The Ultimate Carbohydrate Counter, Third Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets & dieting.
Book Synopsis The Ultimate Guide to Accurate Carb Counting by : Gary Scheiner
Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner and published by Da Capo Lifelong Books. This book was released on 2006-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!
Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender
Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Book Synopsis The Most Complete Food Counter: Third Edition by : Jo-Ann Heslin
Download or read book The Most Complete Food Counter: Third Edition written by Jo-Ann Heslin and published by Gallery Books. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.
Book Synopsis Dr. Atkins' New Carbohydrate Gram Counter by : Robert C. Atkins
Download or read book Dr. Atkins' New Carbohydrate Gram Counter written by Robert C. Atkins and published by Government Institutes. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists carbohydrate content for hundreds of foods.
Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson
Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Book Synopsis The Ultimate Carbohydrate Counter, Third Edition by : Karen J Nolan
Download or read book The Ultimate Carbohydrate Counter, Third Edition written by Karen J Nolan and published by Gallery Books. This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. Carbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: -How different carbs—fiber, sugar, and starch—affect your body differently -How to select a carbohydrate eating plan that is right for you -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
Book Synopsis Advanced Sports Nutrition by : Dan Benardot
Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Book Synopsis Textbook of Veterinary Physiological Chemistry by : Larry Engelking
Download or read book Textbook of Veterinary Physiological Chemistry written by Larry Engelking and published by Academic Press. This book was released on 2014-08-12 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between basic and clinical science concepts, the Textbook of Veterinary Physiological Chemistry, Third Edition offers broad coverage of biochemical principles for students and practitioners of veterinary medicine. The only recent biochemistry book written specifically for the veterinary field, this text covers cellular-level concepts related to whole-body physiologic processes in a reader-friendly, approachable manner. Each chapter is written in a succinct and concise style that includes an overview summary section, numerous illustrations for best comprehension of the subject matter, targeted learning objectives, and end of the chapter study questions to assess understanding. With new illustrations and an instructor website with updated PowerPoint images, the Textbook of Veterinary Physiological Chemistry, Third Edition, proves useful to students and lecturers from diverse educational backgrounds. Sectional exams and case studies, new to this edition, extend the breadth and depth of learning resources. - Provides newly developed case studies that demonstrate practical application of concepts - Presents comprehensive sectional exams for self-assessment - Delivers instructor website with updated PowerPoint images and lecture slides to enhance teaching and learning - Employs a succinct communication style in support of quick comprehension
Book Synopsis The Diabetes Counter, 5th Edition by : Karen J Nolan
Download or read book The Diabetes Counter, 5th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2013-12-31 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes --
Book Synopsis Carb Charts - Low Carb Reference by : Lisa Shea
Download or read book Carb Charts - Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on 2011-10-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.
Book Synopsis The Calorie Counter, 6th Edition by : Karen J Nolan
Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Book Synopsis Starch: Chemistry and Technology by : Roy L. Whistler
Download or read book Starch: Chemistry and Technology written by Roy L. Whistler and published by Academic Press. This book was released on 2012-12-02 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starch: Chemistry and Technology, Second Edition focuses on the chemistry, processes, methodologies, applications, and technologies involved in the processing of starch. The selection first elaborates on the history and future expectation of starch use, economics and future of the starch industry, and the genetics and physiology of starch development. Discussions focus on polysaccharide biosynthesis, nonmutant starch granule polysaccharide composition, cellular developmental gradients, projected future volumes of corn likely to be used by the wet-milling industry, and organization of the corn wet-milling industry. The manuscript also tackles enzymes in the hydrolysis and synthesis of starch, starch oligosaccharides, and molecular structure of starch. The publication examines the organization of starch granules, fractionation of starch, and gelatinization of starch and mechanical properties of starch pastes. Topics include methods for determining starch gelatinization, solution properties of amylopectin, conformation of amylose in dilute solution, and biological and biochemical facets of starch granule structure. The text also takes a look at photomicrographs of starches, industrial microscopy of starches, and starch and dextrins in prepared adhesives. The selection is a vital reference for researchers interested in the processing of starch.
Book Synopsis The Diabetes Counter, 4th Edition by : Karen J Nolan
Download or read book The Diabetes Counter, 4th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2010-12-28 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists calorie, carbohydrate, sugar, fiber, and fat counts for over 12,000 foods, identifies the early warning signs of type 2 diabetes, and includes worksheets, tips, and tools designed to help people control their blood sugar--
Book Synopsis Carbohydrate Chemistry for Food Scientists by : James N. BeMiller
Download or read book Carbohydrate Chemistry for Food Scientists written by James N. BeMiller and published by Elsevier. This book was released on 2018-10-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrate Chemistry for Food Scientists, Third Edition, is a complete update of the critically acclaimed authoritative carbohydrate reference for food scientists. The new edition is fully revised, expanded and redesigned as an easy-to-read resource for students and professionals who need to understand this specialized area. The new edition provides practical information on the specific uses of carbohydrates, the functionalities delivered by specific carbohydrates, and the process for choosing carbohydrate ingredients for specific product applications. Readers will learn basic and specific applications of food carbohydrate organic and physical chemistry through clearly explained presentations of mono-, oligo-, and polysaccharides and their chemistry.This new edition includes expanded sections on Maillard browning reaction, dietary fiber, fat mimetics, and polyols, in addition to discussions of physical properties, imparted functionalities, and actual applications. Carbohydrate Chemistry for Food Scientists serves as an invaluable resource on the chemistry of food carbohydrates for advanced undergraduate and graduate students, and a concise, user-friendly, applied reference book for food science professionals. - Identifies structures and chemistry of all food carbohydrates – monosaccharides, oligosaccharides and polysaccharides - Covers the behavior and functionality of carbohydrates within foods - Extensive coverage of the structures, modifications, and properties of starches and individual hydrocolloids
