The Ultimate Beginners Guide To Parkour

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The Ultimate Parkour & Freerunning Book

Author : Ilona E. Gerling
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550208
Total Pages : 332 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling

Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Basic Parkour

Author : Sam Fury
Publisher : Survival Fitness
ISBN 13 : 9781925979244
Total Pages : 38 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis Basic Parkour by : Sam Fury

Download or read book Basic Parkour written by Sam Fury and published by Survival Fitness. This book was released on 2019-08-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basics you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills! Get it now!

Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Essential Parkour Training

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Parkour Training by : Sam Fury

Download or read book Essential Parkour Training written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.

Parkour Roadmap

Author : Max Henry
Publisher : Mascot Books
ISBN 13 : 9781684012978
Total Pages : 0 pages
Book Rating : 4.0/5 (129 download)

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Book Synopsis Parkour Roadmap by : Max Henry

Download or read book Parkour Roadmap written by Max Henry and published by Mascot Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... The Parkour Road Map is a detailed guide to Parkour history, culture, and technique from the experience of a professional parkour athlete. Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--Amazon.com

Breaking the Jump

Author : Julie Angel
Publisher : White Lion Publishing
ISBN 13 : 178131554X
Total Pages : 312 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Breaking the Jump by : Julie Angel

Download or read book Breaking the Jump written by Julie Angel and published by White Lion Publishing. This book was released on 2016-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its humble origins in the backstreets and rooftops of Paris's urban jungle, to the tops of London and New York's skyscrapers, Parkour, has become an adrenaline-fuelled implosion on the urban landscape. But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body's natural ability to run, jump, hang and move with fluidity. For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking their lives and created something that has become a worldwide phenomenon. Breaking the Jumpÿtells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think `go'.

Parkour

Author : Jason Jones
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514831236
Total Pages : 0 pages
Book Rating : 4.8/5 (312 download)

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Book Synopsis Parkour by : Jason Jones

Download or read book Parkour written by Jason Jones and published by Createspace Independent Publishing Platform. This book was released on 2015-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10-foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that? The aim of this book is to get a complete beginner up and running in the basic elements of parkour.

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

The Ultimate Roblox Book: An Unofficial Guide, Updated Edition

Author : David Jagneaux
Publisher : Simon and Schuster
ISBN 13 : 1507217587
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Ultimate Roblox Book: An Unofficial Guide, Updated Edition by : David Jagneaux

Download or read book The Ultimate Roblox Book: An Unofficial Guide, Updated Edition written by David Jagneaux and published by Simon and Schuster. This book was released on 2022-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build and create your own Roblox world with this updated, easy-to-use guide. Roblox, the largest user-generated online gaming platform that allows users to create and share their own game worlds and gaming creations, has taken the digital world by storm! With updated screenshots and instructions, The Ultimate Roblox Book, Updated Edition provides brand-new information on game changes and the latest features so you can make the most out of your Roblox game. With everything from instructions for playing the games to tips on creating your own worlds to the basics of coding, this updated guide gives you all the tools you need to get started.

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Minecraft: Guide to Redstone (2017 Edition)

Author : Mojang AB
Publisher : Random House Worlds
ISBN 13 : 152479743X
Total Pages : 99 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Minecraft: Guide to Redstone (2017 Edition) by : Mojang AB

Download or read book Minecraft: Guide to Redstone (2017 Edition) written by Mojang AB and published by Random House Worlds. This book was released on 2017-10-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the art of redstone and become a master engineer with Minecraft: Guide to Redstone, then put theory into practice to construct intricate contraptions in Minecraft. Pick up the basics of the redstone components and their uses, discover how to make working circuits, and create incredibly complex builds using your new skills. With insider info and tips from the experts at Mojang, this is the definitive guide to redstone in Minecraft. This ebook is best viewed on a color device with a larger screen. Collect all of the official Minecraft books: Minecraft: The Island Minecraft: The Crash Minecraft: The Lost Journals Minecraft: The Survivors’ Book of Secrets Minecraft: Exploded Builds: Medieval Fortress Minecraft: Guide to Exploration Minecraft: Guide to Creative Minecraft: Guide to the Nether & the End Minecraft: Guide to Redstone Minecraft: Mobestiary Minecraft: Guide to Enchantments & Potions Minecraft: Guide to PVP Minigames Minecraft: Guide to Farming Minecraft: Let’s Build! Theme Park Adventure Minecraft for Beginners

Freerunning

Author : Sébastien Foucan
Publisher : Michael O'Mara Books
ISBN 13 : 9781843173304
Total Pages : 0 pages
Book Rating : 4.1/5 (733 download)

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Book Synopsis Freerunning by : Sébastien Foucan

Download or read book Freerunning written by Sébastien Foucan and published by Michael O'Mara Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freerunning is the cultural phenomenon that exploded into the public's consciousness with Mike Christie's Channel 4 documentaries Jump London and Jump Britain. In Freerunning: Find Your Way, Sebastien Foucan, the founder of the art, shares his philosophies and shows how the values behind freerunning can be applied to your daily life. With electrifying photography of Sebastien in action, this book is packed with inspirational ideas to help you find your true path and get the most out of your life."--Back cover.

The Useful Knots Book

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 : 1925979032
Total Pages : 81 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis The Useful Knots Book by : Sam Fury

Download or read book The Useful Knots Book written by Sam Fury and published by SF Nonfiction Books. This book was released on 2016-06-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Only Knots You'll Ever Need! The Useful Knots Book is a no-nonsense knot guide on how to tie the 25+ most practical rope knots. It comes with easy to follow instructions, pictures, and tips on when to best use each knot. Teach yourself knot tying today, because it's easy, fun, and useful. Get it now. The Ultimate Knots Guide * Explanations of common knots and ropes terms * Easy to follow instructions and clear pictures * Tips for proper rope care * Advice on how to choose right knot for the job * All the fundamental boy scout knots Learn the 5 Main Types of Knots and When to Use Them * Stopper Knots * Loops * Hitches * Bends * Lashing Discover all the Knots You Need ... in this complete knot tying visual guide. * From basic knots to more advanced ones * Climbing knots * Various bowline knots * Fishing knots * Boating knots * Knots for survival ... and more. Limited Time Only... Get your copy of The Useful Knots Book today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Learn how to tie the only knots you'll ever need, because this book has the 25 most practical knots there are. Get it now.

Survival Fitness

Author : Sam Fury
Publisher : CreateSpace
ISBN 13 : 9781484889091
Total Pages : 104 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Survival Fitness by : Sam Fury

Download or read book Survival Fitness written by Sam Fury and published by CreateSpace. This book was released on 2013-05-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Train Yourself in the 6 Most Useful Physical Activities in Terms of Escape/Survival and Increasing General Fitness. 3+ books in 1 makes Survival Fitness the only physical training book you will ever need! Survival Fitness contains all the information from; Learn Parkour by Sam Fury Basic Swimming by Sam Fury Basic Rock Climbing by Sam Fury And adds to it… Basic riding skills Professional techniques to improve your running speed Hiking techniques to ensure you can safely cover long distances on foot if needed It also includes a special strength, stretch, warm-up and cool down routine which has been specifically designed as a quick workout to increase cardiovascular fitness, whole body strength, flexibility, explosiveness, co-ordination and balance. This routine requires no special equipment and relies only on your own bodyweight. You'll also gain exclusive access to bonus materials that cannot be found anywhere else; Access to Instructional Videos Common Training Injuries Report Calming the Mind Report Get your copy of Survival Fitness today!

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

The Parkour and Freerunning Handbook

Author : Dan Edwardes
Publisher : Harper Collins
ISBN 13 : 0061783676
Total Pages : 148 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Parkour and Freerunning Handbook by : Dan Edwardes

Download or read book The Parkour and Freerunning Handbook written by Dan Edwardes and published by Harper Collins. This book was released on 2009-08-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the movement Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living. The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment, and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!