The Training Spiral

Download The Training Spiral PDF Online Free

Author :
Publisher : Trafalgar Square Books
ISBN 13 : 1646011287
Total Pages : 303 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!


Book Synopsis The Training Spiral by : Sue Grice

Download or read book The Training Spiral written by Sue Grice and published by Trafalgar Square Books. This book was released on 2023-05-30 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging new ways to understand and implement time-proven systems of horse training. The “Scales of Training,” “Training Scale,” and “Training Pyramid” are familiar terms to riders. Around the globe and across disciplines, equestrians hear reference to them or study them as a part of their equestrian education. Dressage rider and trainer Sue Grice grew up with these concepts, too, and like many, found them to be not only fairly boring, but also confusing when it came to actually implementing them as part of daily training. In the course of her work with other riders, she came to realize that although many seemed to know about the Scales of Training in theory, few actually applied them in practice. Grice determined that this was because there was really no clear framework or methodology for implementing the system in a progressive manner. So Grice conceived a new approach based on the standard but with a focus on a better rate of success. Success could be achieved when the rider was engaged with the system and understood how to continually adhere to it, even as advances (or falters) might occur. For over 30 years she has continued to develop and apply her ideas, and now she has finally brought them together to share with the world in this book. Here readers find a detailed plan for applying what Grice calls the “Training Spiral.” She does not try to rewrite what history has shown to work in the development of the riding horse, but instead simply provides a fresh framework that enables riders and trainers to: • Apply the classical elements of the Training Scale in a more progressive and logical manner, and, • Employ them systematically within daily training as well as over a longer period of time. Grice provides clear explanations of how to use each of the six elements (Rhythm, Suppleness, Contact, Impulsion, Straightness, and Collection), how the elements are to be used in order, and what can go wrong if they are applied in the wrong order. Clear examples are given at all levels of training, and detailed case studies demonstrate how the Training Spiral can succeed where traditional systems have failed. The spiral structure provides a means of applying the Scales of Training in practice that is not just logical but also extremely easy to follow. The clarity of Grice’s approach also helps horses understand what is being asked of them, leading to a happier relationships between horses and riders, and training that progresses more quickly and easily overall. The Training Spiral is an invaluable and immensely practical guide for trainers and riders at all levels, from novice to advanced.

101 Ground Training Exercises for Every Horse and Handler

Download 101 Ground Training Exercises for Every Horse and Handler PDF Online Free

Author :
Publisher : Storey Publishing
ISBN 13 : 1612120520
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

DOWNLOAD NOW!


Book Synopsis 101 Ground Training Exercises for Every Horse and Handler by : Cherry Hill

Download or read book 101 Ground Training Exercises for Every Horse and Handler written by Cherry Hill and published by Storey Publishing. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.

101 Western Dressage Exercises for Horse & Rider

Download 101 Western Dressage Exercises for Horse & Rider PDF Online Free

Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1603429212
Total Pages : 240 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!


Book Synopsis 101 Western Dressage Exercises for Horse & Rider by : Jec Aristotle Ballou

Download or read book 101 Western Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2014-08-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.

101 Jumping Exercises for Horse & Rider

Download 101 Jumping Exercises for Horse & Rider PDF Online Free

Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 160342394X
Total Pages : 241 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!


Book Synopsis 101 Jumping Exercises for Horse & Rider by : Linda Allen

Download or read book 101 Jumping Exercises for Horse & Rider written by Linda Allen and published by Storey Publishing, LLC. This book was released on 2010-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.

Analyzing Scoliosis

Download Analyzing Scoliosis PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717248305
Total Pages : 186 pages
Book Rating : 4.2/5 (483 download)

DOWNLOAD NOW!


Book Synopsis Analyzing Scoliosis by : Erin Myers

Download or read book Analyzing Scoliosis written by Erin Myers and published by Createspace Independent Publishing Platform. This book was released on 2019-01-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates

Advanced Western Exercises

Download Advanced Western Exercises PDF Online Free

Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1603428259
Total Pages : 33 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Advanced Western Exercises by : Cherry Hill

Download or read book Advanced Western Exercises written by Cherry Hill and published by Storey Publishing, LLC. This book was released on 2012-12-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your Western riding skills as you progress through a series of proven and effective exercises. Perfect for quick reference in the ring, this guide includes illustrated directions, an arena guide, and plenty of patterns to master. Focusing on essential riding fundamentals like lateral work, master collection, lead changes, and transitions, Cherry Hill offers plenty of encouraging expert advice for riders seeking to improve their horsemanship. Enjoy the rewarding satisfaction that comes with taking your riding to a new and exciting level.

Total Strength Training for Women

Download Total Strength Training for Women PDF Online Free

Author :
Publisher :
ISBN 13 : 9781592231973
Total Pages : 0 pages
Book Rating : 4.2/5 (319 download)

DOWNLOAD NOW!


Book Synopsis Total Strength Training for Women by : Amazin Lethi

Download or read book Total Strength Training for Women written by Amazin Lethi and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.

The Bodybuilder's Kitchen

Download The Bodybuilder's Kitchen PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1465475990
Total Pages : 456 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!


Book Synopsis The Bodybuilder's Kitchen by : Erin Stern

Download or read book The Bodybuilder's Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Strength Training Over 40

Download Strength Training Over 40 PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116135
Total Pages : 518 pages
Book Rating : 4.6/5 (461 download)

DOWNLOAD NOW!


Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

4-H Guide to Training Horses

Download 4-H Guide to Training Horses PDF Online Free

Author :
Publisher : Voyageur Press
ISBN 13 : 1616732202
Total Pages : 178 pages
Book Rating : 4.6/5 (167 download)

DOWNLOAD NOW!


Book Synopsis 4-H Guide to Training Horses by : Nathan Bowers

Download or read book 4-H Guide to Training Horses written by Nathan Bowers and published by Voyageur Press. This book was released on 2010-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training a horse is one of the biggest challenges a 4-H’r (or any animal lover, for that matter) can take on, and one of the most rewarding. This step-by-step illustrated guide offers the first-time horse trainer straightforward instructions for getting started with a foal, a yearling, or an older horse. With expert advice on safety and equine care, the guide covers the basics of establishing trust and authority, training with a bit, training to drive, training to allow riders, achieving different gaits, reaching definite goals, and breaking an old horse of bad habits. Whether you’re a 4-H’r taking up the project of a lifetime, or someone simply interested in training a horse, this book provides all the information you need to get started--and to succeed.

Choose to Heel

Download Choose to Heel PDF Online Free

Author :
Publisher : Dogwise Publishing
ISBN 13 : 1617810622
Total Pages : 131 pages
Book Rating : 4.6/5 (178 download)

DOWNLOAD NOW!


Book Synopsis Choose to Heel by : Dawn Jecs

Download or read book Choose to Heel written by Dawn Jecs and published by Dogwise Publishing. This book was released on 1996 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn has designed this training program for competitive obedience emphasizing proofing from the start and off-leash novice exercises using positive reinforcement. Using step by step instructions and photos, it gives you the tools to build a solid foundation.

The Upward Spiral Workbook

Download The Upward Spiral Workbook PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis The Upward Spiral Workbook by : Alex Korb

Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Imprint Training of the Newborn Foal

Download Imprint Training of the Newborn Foal PDF Online Free

Author :
Publisher : Western Horseman Book
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (89 download)

DOWNLOAD NOW!


Book Synopsis Imprint Training of the Newborn Foal by : Robert M. Miller

Download or read book Imprint Training of the Newborn Foal written by Robert M. Miller and published by Western Horseman Book. This book was released on 1991 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A swift, effective method for pernamently shaping a horse's lifetime behvior.

Activate Your Horse's Core

Download Activate Your Horse's Core PDF Online Free

Author :
Publisher :
ISBN 13 : 9780974767017
Total Pages : 32 pages
Book Rating : 4.7/5 (67 download)

DOWNLOAD NOW!


Book Synopsis Activate Your Horse's Core by : Narelle C. Stubbs

Download or read book Activate Your Horse's Core written by Narelle C. Stubbs and published by . This book was released on 2008-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate your horse's core is a step-by-step manual and DVD showing exercises that mobilize the joints and engage the muscles used to round and stabilize the horse's neck, back, and pelvis during athletic activities.

From Leading to Liberty

Download From Leading to Liberty PDF Online Free

Author :
Publisher : J.A. Allen
ISBN 13 : 9780851319759
Total Pages : 0 pages
Book Rating : 4.3/5 (197 download)

DOWNLOAD NOW!


Book Synopsis From Leading to Liberty by : Jutta Wiemers

Download or read book From Leading to Liberty written by Jutta Wiemers and published by J.A. Allen. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes 100 'smart' games through which you can achieve an effective partnership with your horse. This title includes games which range from simple leading and lungeing, through to circus tricks (curtseying, kneeling, lying down or sitting on command, Spanish walk, and the Hungarian post).

Music Theory for the Bass Player

Download Music Theory for the Bass Player PDF Online Free

Author :
Publisher : CapCat Music Media
ISBN 13 : 0996727639
Total Pages : 184 pages
Book Rating : 4.9/5 (967 download)

DOWNLOAD NOW!


Book Synopsis Music Theory for the Bass Player by : Ariane Cap

Download or read book Music Theory for the Bass Player written by Ariane Cap and published by CapCat Music Media. This book was released on 2018-12-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music Theory for the Bass Player is a comprehensive and immediately applicable guide to making you a well-grounded groover, informed bandmate and all-around more creative musician. Included with this book are 89 videos that are incorporated in this ebook. This is a workbook, so have your bass and a pen ready to fill out the engaging Test Your Understanding questions! Have you always wanted to learn music theory but felt it was too overwhelming a task? Perhaps all the books seem to be geared toward pianists or classical players? Do you know lots of songs, but don't know how the chords are put together or how they work with the melody? If so, this is the book for you! • Starting with intervals as music's basic building blocks, you will explore scales and their modes, chords and the basics of harmony. • Packed with fretboard diagrams, musical examples and exercises, more than 180 pages of vital information are peppered with mind-bending quizzes, effective mnemonics, and compelling learning approaches. • Extensive and detailed photo demonstrations show why relaxed posture and optimized fingering are vital for good tone, timing and chops. • You can even work your way through the book without being able to read music (reading music is of course a vital skill, yet, the author believes it should not be tackled at the same time as the study of music theory, as they are different skills with a different practicing requirement. Reading becomes much easier once theory is mastered and learning theory on the fretboard using diagrams and patterns as illustrations, music theory is very accessible, immediately usable and fun. This is the definitive resource for the enthusiastic bassist! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica; min-height: 16.0px} This book and the 89 free videos stand on their own and form a thorough source for studying music theory for the bass player. If you'd like to take it a step further, the author also offers a corresponding 20 week course; this online course works with the materials in this book and practices music theory application in grooves, fills and solos. Information is on the author's blog.

The Upward Spiral

Download The Upward Spiral PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.