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Author : Beth Rothenberg
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.X/5 (2 download)
Download or read book Touch Training for Strength written by Beth Rothenberg and published by Human Kinetics Publishers. This book was released on 1995 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178569
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)
Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Author : Beth Benatti Kennedy
Publisher :
ISBN 13 : 9781945252532
Total Pages : 262 pages
Book Rating : 4.2/5 (525 download)
Download or read book Career ReCharge written by Beth Benatti Kennedy and published by . This book was released on 2018-10-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does going to work fire you up or drain the life out of you? Do you flourish or flounder when faced with change? Do you have the energy you need or are you running on empty? Resilience has become a necessary business competency
Author : Beth Kanter
Publisher : John Wiley & Sons
ISBN 13 : 1119251117
Total Pages : 246 pages
Book Rating : 4.1/5 (192 download)
Download or read book The Happy, Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178585
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)
Download or read book The YogaFit Athlete written by Beth Shaw and published by Ballantine Books. This book was released on 2016-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others
Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author : Beth Kanter
Publisher : John Wiley & Sons
ISBN 13 : 1119818133
Total Pages : 240 pages
Book Rating : 4.1/5 (198 download)
Download or read book The Smart Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2022-03-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pragmatic framework for nonprofit digital transformation that embraces the human-centered nature of your organization The Smart Nonprofit turns the page on an era of frantic busyness and scarcity mindsets to one in which nonprofit organizations have the time to think and plan — and even dream. The Smart Nonprofit offers a roadmap for the once-in-a-generation opportunity to remake work and accelerate positive social change. It comes from understanding how to use smart tech strategically, ethically and well. Smart tech does rote tasks like filling out expense reports and identifying prospective donors. However, it is also beginning to do very human things like screening applicants for jobs and social services, while paying forward historic biases. Beth Kanter and Allison Fine elegantly outline the ways smart nonprofits must stay human-centered and root out embedded bias in order to success at the compassionate and creative work that only humans can and should do.
Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author : Virginia Kantra
Publisher : Penguin
ISBN 13 : 0593100360
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)
Download or read book Beth and Amy written by Virginia Kantra and published by Penguin. This book was released on 2021-05-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four sisters face new beginnings in this heartfelt modern take on Little Women by New York Times bestselling author Virginia Kantra. Amy March is more like her older sister Jo than she’d like to admit. An up-and-coming designer in New York’s competitive fashion industry, ambitious Amy is determined to get out of her sisters’ shadows and keep her distance from their North Carolina hometown. But when Jo’s wedding forces Amy home, she must face what she really wants…and confront the One Big Mistake that could upend her life and forever change her relationship with Jo. Gentle, unassuming Beth grew up as the good girl of the family. A talented singer-songwriter, she’s overcome her painful anxiety to tour with country superstar Colt Henderson. But life on the road has taken its toll on her health and their relationship. Maybe a break to attend her sister’s wedding will get her out of her funk. But Beth realizes that what she’s looking for and what she needs are two very different things.… With the March women reunited, this time with growing careers and families, they must once again learn to lean on one another as they juggle the changes coming their way.
Author : Beth Shaw
Publisher : Human Kinetics
ISBN 13 : 1492585408
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)
Download or read book Beth Shaw's YogaFit written by Beth Shaw and published by Human Kinetics. This book was released on 2015-10-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.
Author : Sarah Beth Durst
Publisher : HarperCollins
ISBN 13 : 0062888625
Total Pages : 443 pages
Book Rating : 4.0/5 (628 download)
Download or read book Race the Sands written by Sarah Beth Durst and published by HarperCollins. This book was released on 2020-04-21 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: “National Velvet with monsters and a big helping of palace intrigue, Race the Sands is monstrous (literally), heartwarming, and empowering in equal measure. An incredibly fun and inspiring read.” – Katherine Arden, New York Times bestselling author of The Bear and the Nightingale In this epic standalone fantasy, the acclaimed author of the Queens of Renthia series introduces an imaginative new world in which a pair of strong and determined women risk their lives battling injustice, corruption, and deadly enemies in their quest to become monster racing champions. Life, death, and rebirth—in Becar, who you are in this life will determine your next life. Yet there is hope—you can change your destiny with the choices you make. But for the darkest individuals, there is no redemption: you come back as a kehok, a monster, and are doomed to be a kehok for the rest of time. Unless you can win the Races. After a celebrated career as an elite kehok rider, Tamra became a professional trainer. Then a tragic accident shattered her confidence, damaged her reputation, and left her nearly broke. Now, she needs the prize money to prevent the local temple from taking her daughter away from her, and that means she must once again find a winning kehok . . . and a rider willing to trust her. Raia is desperate to get away from her domineering family and cruel fiancé. As a kehok rider, she could earn enough to buy her freedom. But she needs a first-rate trainer. Impressed by the inexperienced young woman’s determination, Tamra hires Raia and pairs her with a strange new kehok with the potential to win—if he can be tamed. But in this sport, if you forget you’re riding on the back of a monster, you die. Tamra and Raia will work harder than they ever thought possible to win the deadly Becaran Races—and in the process, discover what makes this particular kehok so special.
Author : Beth Kanter
Publisher : John Wiley & Sons
ISBN 13 : 0470633050
Total Pages : 231 pages
Book Rating : 4.4/5 (76 download)
Download or read book The Networked Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2010-07-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Networked Nonprofit Connecting with Social Media to Drive Change This groundbreaking book shows nonprofits a new way of operating in our increasingly connected world: a networked approach enabled by social technologies, where connections are leveraged to increase impact in effective ways that drive change for the betterment of our society and planet. "The Networked Nonprofit is a must-read for any nonprofit organization seeking innovative, creative techniques to improve their mission and better serve their communities." —Diana Aviv, president and CEO, Independent Sector "The Internet means never having to ask permission before trying something new. In The Networked Nonprofit, Kanter and Fine show nonprofits how to harness this flexibility to pursue their missions in partnership with two billion connected citizens." —Clay Shirky, author, Here Comes Everybody: The Power of Organizing Without Organizations "The Networked Nonprofit uniquely describes the historical context and the current challenges that compel nonprofit leaders to work in networked ways and offers easy steps to help users exploit the potential of social media and 'working wikily."' —Stephanie McAuliffe, director, organizational effectiveness, The David and Lucile Packard Foundation "A must-read for nonprofit leaders who want to change their organizations from the inside out by embracing the power of social networks." —Charlene Li, founding partner, Altimeter Group; author, Open Leadership; and coauthor, Groundswell "This is a perfect handbook for anyone who wants to leapfrog their current limitations of understanding and find real-world applications of technology to extend their mission." —Michele Nunn, CEO, Points of Light Institute, and cofounder, HandsOn Network "Kanter and Fine provide the 'Google Maps' for nonprofits to harness social media to kick butt and change the world." —Guy Kawasaki, cofounder, Alltop.com, and former chief evangelist, Apple Inc. "URGENT! Read this book. Take notes. Take action. If you work for a nonprofit, you don't have to do every single thing these seasoned authors have to share, but you certainly have to know what you're missing." —Seth Godin Register at www.josseybass.com/emailfor more information on our publications, authors, and to receive special offers.
Author : Beth Jones
Publisher : Destiny Image Publishers
ISBN 13 : 1606830848
Total Pages : 171 pages
Book Rating : 4.6/5 (68 download)
Download or read book Getting a Grip on the Basics written by Beth Jones and published by Destiny Image Publishers. This book was released on 2006-04-30 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child is born, doctors and family encourage the new parents to provide three elements essential to the survival of the newborn: love, nourishment and protections. These same elements are vital for every newborn Christian as well. This workbook will help those new to the Christian faith find these basics for survival. Getting a Grip on...
Author : Beth Trammell
Publisher :
ISBN 13 : 9780578655413
Total Pages : pages
Book Rating : 4.6/5 (554 download)
Download or read book Make Words Matter written by Beth Trammell and published by . This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Words Matter is an evidence-based, practical parenting manual to help you give clear expectations to your child, while deepening your connection with them. This book will teach you the SIX essential skills that every parent or teacher should know when trying to get our kids to listen. The focus of the book is on developing awareness of current strategies, and exploring ways to better reach your child. Through personal and clinical examples, Dr. Beth Trammell, experienced psychologist and counselor, provides real-life examples that will make it easy to apply these tips and tricks into your everyday life. Reflection prompts and easy-to-follow ideas are provided throughout the book. The target age-range is 18 months to 14 years, but the behavioral and communication skills you will learn will also help in all of your relationships! In addition to the book, this purchase also gives you full access to the 7 professionally edited videos of the author teaching the skills to you! That way, it will reinforce everything you are reading to make sure you can implement the skills right away.
Author : Jessica Black
Publisher : Trafalgar Square Books
ISBN 13 : 1570768757
Total Pages : 573 pages
Book Rating : 4.5/5 (77 download)
Download or read book Cowboy Dressage written by Jessica Black and published by Trafalgar Square Books. This book was released on 2017-12-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: The equestrian pursuit known as Cowboy Dressage melds the best of Western riding traditions and classical dressage in the pursuit of a harmonious relationship with a horse. Intended to be accessible to all, Cowboy Dressage is open to all breeds and all levels of riders; there isn’t a set frame for overall look, head carriage, or action. Lifelong horsewoman Jessica Black traces the evolution of Cowboy Dressage back to its roots, sharing the story of Eitan and Debbie Beth-Halachmy and their phenomenal Morgan horses that have served as the movement’s ambassadors. Black then expertly weaves Eitan Beth-Halachmy's experience and expertise into an engaging and articulate explanation of the philosophy of Cowboy Dressage; defines the expectations of the rider; describes what a participant needs in terms of equipment; and explores how the most important element—the horse—should be prepared. A wonderful and thorough section on groundwork, as well as specific training advice for achieving engagement, regulating the gaits, smoothing transitions, and balancing bend and straightness, get the reader started with a solid foundation. Specific descriptions of the Cowboy Dressage tests are provided, with additional tools for those interested in competition, including rules, divisions, and how to execute and judge tests.
Author : Beth Tyson
Publisher :
ISBN 13 : 9781706794660
Total Pages : 44 pages
Book Rating : 4.7/5 (946 download)
Download or read book A Grandfamily for Sullivan written by Beth Tyson and published by . This book was released on 2019-11-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day, Sullivan's entire world clouds over! He moves in with Grandma when his parents are unable to keep him safe. Sullivan's big worries about the future cause him deep heartache. He wonders why he can't live with his parents, and his emotions start to take over his body! Because he doesn't understand how to handle his uncomfortable feelings, he lashes out at Grandma. While Grandma gives him time to calm down, Sullivan meets a friend who understands what he is going through.Will Sullivan find the courage to shift his cloudy day to clear skies? Follow alongside Sullivan, his grandma, and a wise friend as they weather the storms of life in this hopeful story about kinship care, and becoming a grandfamily. Sullivan's story is a resource for families broken apart by mental health issues, incarceration, and the addiction epidemic. It is a tool for teachers, counselors, CASA volunteers, psychotherapists, social workers, and the caregivers of children in kinship care. Due to unfortunate societal factors, the number of grandfamilies is quickly increasing, and there are very few resources available to this community. Raising grandchildren and other relatives trigger challenging behaviors and emotions for the entire family. Sullivan's story can help make this heartbreaking time in a child's life a little less frightening by showing him/her that they are not alone. In the back of the book, there is a list of well-known people who have been raised by their grandparents/relatives, additional coping techniques, and guidance for the adults who are raising neglected and traumatized children. The goal of the book is to bring awareness to an often invisible community of families that are struggling with loss, separation, and trauma. If it helps one child fall asleep at night knowing he/she is not the only one going through hard times, this book will be a massive success, in my opinion. When raising a grandchild, you can quickly become overwhelmed with the responsibilities, behaviors, and unique needs of a child exposed to loss and trauma. A Grandfamily for Sullivan is a children's book, but it is also helpful for the caregiver experiencing anxiety about the changes in their life. Please spread the word about Sullivan to help children unable to live with their parents due to safety issues in their homes.
Author : Tara Sue Me
Publisher : Penguin
ISBN 13 : 0698135520
Total Pages : 338 pages
Book Rating : 4.6/5 (981 download)
Download or read book The Training written by Tara Sue Me and published by Penguin. This book was released on 2013-10-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enticing read from New York Times bestselling author Tara Sue Me’s Submissive Series, the submissive and her dominant explore just how long they can make the pleasure last… It started with a hidden desire. Millionaire CEO Nathaniel West has always played by his own strict set of rules, ones he expects everyone to follow—especially the women he’s dominated in his bedroom. But his newest lover is breaking down all his boundaries and rewriting his rule book. Abby King never imagined that she would capture the heart of Nathaniel West, one of New York City’s most eligible bachelors—and its most desirable dominant. What began as a weekend arrangement of pleasure has become a passionate romance with a man who knows every inch of her body and her soul—yet remains an enigmatic lover. Though he is tender and caring, his painful past remains a wall between them. Abby knows the only way to truly earn his trust is to submit to him fully and let go of all of her lingering inhibitions. Because to lead Nathaniel on a path to greater intimacy, she must first let him deeper into her world than anyone has ever gone before...
