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The Tiger Protocol
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Book Synopsis The TIGER Protocol by : Akil Palanisamy, MD
Download or read book The TIGER Protocol written by Akil Palanisamy, MD and published by Balance. This book was released on 2023-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
Book Synopsis When Food Bites Back by : Elroy Vojdani
Download or read book When Food Bites Back written by Elroy Vojdani and published by . This book was released on 2021-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Tooth from the Tiger's Mouth by : Tom Bisio
Download or read book A Tooth from the Tiger's Mouth written by Tom Bisio and published by Simon and Schuster. This book was released on 2009-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
Book Synopsis The Autoimmune Protocol Comfort Food Cookbook by : Michelle Hoover
Download or read book The Autoimmune Protocol Comfort Food Cookbook written by Michelle Hoover and published by Fair Winds Press. This book was released on 2019-09-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.
Book Synopsis The Inward Empire by : Christian Donlan
Download or read book The Inward Empire written by Christian Donlan and published by Little, Brown. This book was released on 2018-06-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of The Noonday Demon and When Breath Becomes Air, a father's "remarkable and revelatory" account of navigating his own neurological decline while watching in wonder as his young daughter's brain activity blossoms, a stunning examination of neurology, loss, and the meaning of life. (The Sunday Times) Soon after his daughter Leontine is born, 36-year old Christian Donlan's world shifted an inch to the left. He started to miss door handles and light switches when reaching for them. He was suddenly unable to fasten the tiny buttons on his new daughter's clothes. These experiences were the early symptoms of multiple sclerosis, an incurable and degenerative neurological illness. As Leontine starts to investigate the world around her, Donlan too finds himself in a new environment, a "spook country" he calls the "Inward Empire," where reality starts to break down in bizarre, frightening, sometimes beautiful ways. Rather than turning away from this landscape, Donlan summons courage and curiosity and sets out to explore, a tourist in his own body. The result is this exquisitely observed, heartbreaking, and uplifting investigation into the history of neurology, the joys and anxieties of fatherhood, and what remains after everything we take for granted - including the functions that make us feel like ourselves - has been stripped away. Like Andrew Solomon, Paul Kalathini, and William Styron, Donlan brings meaning, grace, playfulness, and dignity to an experience that terrifies and confounds us all.
Book Synopsis The Thyroid Connection by : Amy Myers
Download or read book The Thyroid Connection written by Amy Myers and published by Little, Brown Spark. This book was released on 2016-09-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.
Download or read book Tiger Honor written by Yoon Ha Lee and published by Disney Electronic Content. This book was released on 2022-01-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Rick Riordan presents Yoon Ha Lee's companion to the best-selling and award-winning DRAGON PEARL, another space opera inspired by Korean mythology, this time told from the point of view of a nonbinary tiger spirit. "A zesty mix of Korean folklore, magic, and science fiction that will leave you longing for more adventures in the Thousand Worlds!"--Rick Riordan, intro to DRAGON PEARL "With crisp dialogue, a winning protagonist and a propulsive plot, this tale is enormously entertaining."-- New York Times Book Review of DRAGON PEARL Sebin, a young tiger spirit from the Juhwang Clan, wants nothing more than to join the Thousand World Space Forces and, like their Uncle Hwan, captain a battle cruiser someday. But when Sebin's acceptance letter finally arrives, it's accompanied by the shocking news that Hwan has been declared a traitor. Apparently the captain abandoned his duty to steal a magical artifact, the Dragon Pearl, and his whereabouts are still unknown. Sebin hopes to help clear their hero's name and restore honor to the clan. Nothing goes according to plan, however. As soon as Sebin arrives for orientation, they are met by a special investigator named Yi and Yi's assistant, a girl named Min. Yi informs Sebin that they must immediately report to the ship Haetae and await further instructions. Sebin finds this highly unusual, but soon all protocol is forgotten when there's an explosion on the ship, the crew is knocked out, and the communication system goes down. It's up to Sebin, three other cadets, and Yi and Min to determine who is sabotaging the battle cruiser. When Sebin is suddenly accused of collaborating with the enemy, the cadet realizes that Min is the most dangerous foe of all... Yoon Ha Lee brilliantly turns the tables on DRAGON PEARL in another unputdownable sci-fi adventure about what honor really means. Complete your middle grade fantasy collection with: Rick Riordan Presents: DRAGON PEARL by Yoon Ha Lee Rick Riordan Presents: RACE TO THE SUN by Rebecca Roanhorse Rick Riordan Presents: SAL AND GABI BREAK THE UNIVERSE by Carlos Hernandez Rick Riordan Presents: THE LAST FALLEN STAR by Graci Kim Rick Riordan Presents: PAHUA AND THE SOUL STEALER by Lori M. Lee
Book Synopsis The Simple AIP (Autoimmune Protocol) Handbook by : George Kelly
Download or read book The Simple AIP (Autoimmune Protocol) Handbook written by George Kelly and published by Independently Published. This book was released on 2021-04-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix leaky gut and heal your digestive system with The Simple AIP Handbook. Choose what dietary approach is right for you and kick-start your healing journey! The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance. It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine. Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed. Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient. You may have to 'retrain' your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything. Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.
Book Synopsis The Immunotype Breakthrough by : Heather Moday
Download or read book The Immunotype Breakthrough written by Heather Moday and published by Little, Brown Spark. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
Download or read book The Wahls Protocol written by Terry Wahls and published by Random House. This book was released on 2017-08-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.
Book Synopsis The Autoimmune Solution by : Amy Myers, M.D.
Download or read book The Autoimmune Solution written by Amy Myers, M.D. and published by Harper Collins. This book was released on 2015-01-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Book Synopsis The Hashimoto's AIP Cookbook by : Emily Kyle MS, RDN, HCP
Download or read book The Hashimoto's AIP Cookbook written by Emily Kyle MS, RDN, HCP and published by Sourcebooks, Inc.. This book was released on 2019-08-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
Book Synopsis The Tiger Claw by : Shauna Singh Baldwin
Download or read book The Tiger Claw written by Shauna Singh Baldwin and published by Vintage Canada. This book was released on 2005-07-26 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shauna Singh Baldwin first heard of the mysterious story of Noor Inayat Khan (codename Madeleine) at The Safe House, an espionage-themed restaurant in Milwaukee. A former Dutch spy told her of the brave and beautiful Indo-American woman who left her family in London, England to become a spy in Nazi-occupied France during the Second World War. The story immediately intrigued Baldwin, inspiring her to travel to Europe, seek out the places where Noor lived, interview the people who knew her and discover more about the enigmatic woman. The Giller Prize finalist The Tiger Claw — Baldwin’ s follow-up novel to her award-winning What The Body Remembers — was born from the silences, conflicting stories and significant gaps she discovered along the way. As the novel begins, we’re thrown into a bleak German prison cell with Noor, where she is shackled hand and foot and freezing from the winter’s cold. It is December 1943, the turning point in the war raging in Europe. Noor’s captor, Herr Vogel, allows her onionskin paper on which he directs her to write children’s stories. She does so, but also secretly writes letters to someone she addresses as “ma petite,” the spirit of the child she had conceived with Armand Rivkin, a French Jewish musician and the love of her life. Although she must keep the letters hidden from her captor, it is through these words to her unborn child, alternating with a thrilling third-person narrative, that we learn Noor’s courageous and heartbreaking story. Noor’s mother is an American from Boston who married a Sufi musician and teacher from India. Growing up in France, Noor is extremely close with her liberal Muslim father, but when he dies, Noor’s conservative uncle Tajuddin and her brother Kabir govern the family. Uncle Tajuddin and Kabir disapprove of Noor’s love for Armand, and as the men of the family in 1930s France, they have the legal right to stop her engagement. Noor is faced then with the choice between defying her family and turning against her heart. She stops seeing Armand, but is devastated and lonely. Once the war begins, Noor’s family heads to England while Armand’s family stays. When Germany invades France, Noor despairs of ever seeing Armand again, until Kabir unwittingly introduces her to his new friend who is recruiting bilingual women for the resistance. Noor is offered training, and she accepts. She will help defeat the Germans, but her true purpose will be to find and reunite with Armand. As a resistance agent, Noor trains to be a radio operator, taking on a second identity — Nora Baker — one of many names she will eventually assume. When she arrives in France, she plays Anne-Marie Régnier — a woman caring for her sick aunt — and to other spies in her resistance network, she is known as “Madeleine.” She has secret rendezvous with other agents, transmits messages from various safe houses, and risks capture at every turn. She rents an apartment across the street from Drancy, the concentration camp where she knows Armand is being held. At great peril, she sends him a message — the tiger claw pendant she always wears for luck and courage. Noor must wade her way through oppression and hypocrisy from all sides: h her beloved Armand could be killed by the Germans at any time; her French and British colleagues fight the occupation of France while Britain still occupies India; she learns of dark family secrets; and, one by one, members of the spy network are being ratted out by a double agent. Betrayal can come from anyone. We know from the beginning that Noor will end up imprisoned, but who betrays her? Will she ever be released? Will Kabir find her? Will she and Armand be reunited? Baldwin paces the story like a nail-biting thriller, revealing only a little bit at a time. The Tiger Claw is packed with complex characters riding the line between good and evil. In the end, it is the reader who must be the judge, and decide where he or she stands.
Download or read book Every Man a Tiger written by Tom Clancy and published by Penguin. This book was released on 2008-01-02 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller-updated with additional information on the current Iraq War-now in trade paperback. General Chuck Horner commanded the U.S. and allied air assets-the forces of a dozen nations- during Desert Shield and Desert Storm, and was responsible for the design and execution of one of the most devastating air campaigns in history. Never before has the Gulf air war planning, a process filled with controversy and stormy personalities, been revealed in such rich, provocative detail. In this edition of Every Man a Tiger, General Horner looks at the current Gulf conflict and comments on the use of air power in Iraq.
Book Synopsis The Beirut Protocol by : Joel C. Rosenberg
Download or read book The Beirut Protocol written by Joel C. Rosenberg and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times, USA Today, and Publishers Weekly bestselling author Joel C. Rosenberg! A game-changing peace treaty between Israel and the Saudis is nearly done. The secretary of state is headed to the region to seal the deal. And Special Agent Marcus Ryker is leading an advance trip along the Israel-Lebanon border, ahead of the secretary’s arrival. But when Ryker and his team are ambushed by Hezbollah forces, a nightmare scenario begins to unfold. The last thing the White House can afford is a new war in the Mideast that could derail the treaty and set the region ablaze. U.S. and Israeli forces are mobilizing to find the hostages and get them home, but Ryker knows the clock is ticking. When Hezbollah realizes who they’ve captured, no amount of ransom will save them—they’ll be transferred to Beirut and then to Tehran to be executed on live television. In the fourth installment of Rosenberg’s gripping new series, Marcus Ryker finds himself in the most dangerous situation he has ever faced—captured, brutalized, and dragged deep behind enemy lines. Should he wait to be rescued? Or try to escape? How? And what if his colleagues are too wounded to run? This is the CIA’s most valuable operative as you have never seen him before.
Book Synopsis The Sentinel's Necklace (the Chronicles of Sors, Book 1) by : Akil Gore
Download or read book The Sentinel's Necklace (the Chronicles of Sors, Book 1) written by Akil Gore and published by . This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The TIGER Protocol by : Akil Palanisamy,
Download or read book The TIGER Protocol written by Akil Palanisamy, and published by Balance. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback! Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That's a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
