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The Tibetan Art Of Serenity
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Book Synopsis The Tibetan Art of Serenity by : Christopher Hansard
Download or read book The Tibetan Art of Serenity written by Christopher Hansard and published by Hachette UK. This book was released on 2011-02-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
Book Synopsis The Tibetan Art of Positive Thinking by : Christopher Hansard
Download or read book The Tibetan Art of Positive Thinking written by Christopher Hansard and published by Simon and Schuster. This book was released on 2005-08-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.
Book Synopsis The Tibetan Art of Living by : Christopher Hansard
Download or read book The Tibetan Art of Living written by Christopher Hansard and published by Hodder & Stoughton. This book was released on 2011-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Download or read book Bhutan written by and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel.
Book Synopsis The Culture of the Book in Tibet by : Kurtis R. Schaeffer
Download or read book The Culture of the Book in Tibet written by Kurtis R. Schaeffer and published by Columbia University Press. This book was released on 2009 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on sources spanning the fourteenth through the eighteenth centuries, Kurtis R. Schaeffer envisions the scholars and hermits, madmen and ministers, kings and queens responsible for Tibet's massive canons. He describes how Tibetan scholars edited and printed works of religion, literature, art, and science and what this indicates about the interrelation of material and cultural practices. The Tibetan book is at once the embodiment of the Buddha's voice, a principal means of education, a source of tradition and authority, an economic product, a finely crafted aesthetic object, a medium of Buddhist written culture, and a symbol of the religion itself. A meticulous study that draws on more than 150 understudied Tibetan sources, The Culture of the Book in Tibet is the first volume to trace this singular history, allowing for a greater understanding of the Tibetan plateau.
Book Synopsis The Heart of Tibetan Language, Volume II Text Book by : Franziska Oertle
Download or read book The Heart of Tibetan Language, Volume II Text Book written by Franziska Oertle and published by Dharma Publishing. This book was released on 2023-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Volume 2 of The Heart of Tibetan Language. As with the first volume, in this innovative course book, you do not need to re-learn English grammar to study a foreign language. Instead, you will continue to study the language by further deepening your understanding of the way Tibetans think and express themselves. Relying on your knowledge from Volume 1 about the special features of the Tibetan language, such as the all-pervasive system of self and other, volitional and non-volitional verbs, evidence, and so on, this second Volume introduces you to the fascinating world of intermediate Tibetan grammar and conversation. When studying this textbook, you will explore and learn many indispensable and interesting intermediate-level grammar tools, read and listen to authentic dialogues, learn relevant vocabulary, enjoy curious cultural information, laugh at Tibetan jokes, as well as enjoy hearing award-winning Tibetan songs in every lesson. At the end of each lesson, a set of rubrics supports your evaluation of the process of learning and enhances your meta-cognitive skills. Franziska Oertle’s novel approach introduces you to the indigenous notions, logic, and categorizations used by the Tibetans, combined with a student-centered, contemporary-learning methodology. This highly effective methodology helps learners gain a deep understanding of the Tibetan mindset. As you learn the basics of how to communicate in colloquial Tibetan, The Heart of Tibetan language may even change how you view yourself and the world
Book Synopsis The Tibetan Art of Positive Thinking by : Christopher Hansard
Download or read book The Tibetan Art of Positive Thinking written by Christopher Hansard and published by Simon and Schuster. This book was released on 2005-08-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.
Book Synopsis The Law of Possibilities by : Anne Mette Rosting
Download or read book The Law of Possibilities written by Anne Mette Rosting and published by SAGE Publishing India. This book was released on 2018-02-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational book that presents steps to change our views about our life.
Book Synopsis Walking Towards Light by : Jay Davies
Download or read book Walking Towards Light written by Jay Davies and published by Troubador Publishing Ltd. This book was released on 2012-10-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Imagine yourself sitting with a notebook and biro, scribbling down every word that you hear. You find yourself caught up in a dialogue that makes you laugh, cry, even be lost for words. These conversations, these words are very special, and I know that because they’re starting to change my life. My world expands every time we meet and talk, Sebastian and I.”“One day he suggests the idea of a book, so that I can tell you about what I’ve discovered. I’m excited at the prospect. That’s because I want other people to know what I know. But I realise I’ll also need to show you how I sometimes sit there with Sebastian, not understanding, sometimes sceptical – resistant, even. It’s not always easy being challenged, though I’m here to find out how to open my mind to new ways. This is my story, and maybe some of the pieces are yours too. I draw on my life experiences to illustrate and describe what happened to me. I tell you about the people I’ve met and learned from.”Walking Towards Light is a collection of short pieces which can be read both as a story about how author Jay Davies changed her life, and also as a variety of topics to return to at will. It is written in an easy and accessible style and shows the thinking processes she went through in order to make those changes. The book has a spiritual dimension, as that is part of her story, and it also includes some of her poems.Jay has been inspired by many spiritual authors and has written Walking Towards Light for people who want to make sense of the way they live their life and potentially make changes.
Book Synopsis The Fear Cure by : Lissa Rankin, M.D.
Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
Download or read book The Art of Disappearing written by Brahm and published by Simon and Schuster. This book was released on 2011-09-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Download or read book Money Alchemy written by Kiki Theo and published by Kiki Theo - Wealth Works Publication. This book was released on 2017 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic wealth training manual bridges money and energy and is based on the author’s own successful wealth journey. Money is presented as energy, journey, potential, relationship and process of transformation of self. Money Alchemy is a holistic wealth creation book which blends a wealth of business experience and creative processing tools to create expansion of self and wealth.
Book Synopsis The Mirror of Beryl by : Sangye Desi Gyatso
Download or read book The Mirror of Beryl written by Sangye Desi Gyatso and published by Simon and Schuster. This book was released on 2016-05-17 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Composed while its author was the ruler of Tibet, Mirror of Beryl is a detailed account of the origins and history of medicine in Tibet through the end of the seventeenth century. Its author, Desi Sangye Gyatso (1653 - 1705), was the heart disciple and political successor of the Great Fifth Dalai Lama and the author of several highly regarded works on Tibetan medicine, including his Blue Beryl, a commentary on the foundational text of Tibetan medicine, The Four Tantras. In the present historical introduction, Sangye Gyatso traces the sources of influence on Tibetan medicine to classical India, China, Central Asia, and beyond, providing life stories, extensive references to earlier Tibetan works on medicine, and fascinating details about the Tibetan approach to healing. He also provides a commentary on the pratimoksha, bodhisattva, and tantric Buddhist vows. Desi Sangye Gyatso's Mirror of Beryl remains today an essential resource for students of medical science in Tibet.
Book Synopsis The Art of Meditation by : Matthieu Ricard
Download or read book The Art of Meditation written by Matthieu Ricard and published by . This book was released on 2014-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Book Synopsis The Wheel of Time Sand Mandala by : Barry Bryant
Download or read book The Wheel of Time Sand Mandala written by Barry Bryant and published by Snow Lion. This book was released on 2003-03-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now back in print comes this stunning visual introduction to the artistic and spiritual heart of Tibetan Buddhism--the Kalachakra Sand Mandala. "Spiritual vision communicated by art and ritual."--"Tricycle." 36 color photos. 199 b&w photos.
Book Synopsis Tibet's Great Yogī, Milarepa by : Gtsaṅ-smyon He-ru-ka
Download or read book Tibet's Great Yogī, Milarepa written by Gtsaṅ-smyon He-ru-ka and published by Oxford University Press, USA. This book was released on 2000 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary work is the life story of Milarepa--the important Tibetan religious leader who lived over 800 years ago. While there are many differences among the several sects of Tibetan Buddhism, each holds the Great Yogi Milarepa in the highest reverence and esteem ...
Book Synopsis Panorama of Himalayan Art by : O. C. Handa
Download or read book Panorama of Himalayan Art written by O. C. Handa and published by Indus Publishing. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
