The Synergy Of Music Exercise And Yoga

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The Synergy of Music, Exercise, and Yoga

Author : Camden Abby
Publisher :
ISBN 13 : 9788597521467
Total Pages : 0 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis The Synergy of Music, Exercise, and Yoga by : Camden Abby

Download or read book The Synergy of Music, Exercise, and Yoga written by Camden Abby and published by . This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are several reasons people find exercising difficult including lack of motivation, lack of enjoyment, no time and no energy. One way to make exercise more enjoyable is through music because it has been associated with higher enjoyment levels while exercising. Previous research studies have examined the effect of music on exercise behavior and enjoyment, but music and yoga have not been studied together; therefore, this study sought to investigate the impact music has on mood during a single yoga session. Sixty-four college students were randomly placed in one of the three groups including (1) Music with lyrics (n = 18), (2) Music without lyrics (n = 19), and (3) No music (n = 21). Participants were guided through a 50 minute yoga session and mood was measured before and after class through a Profile of Mood States Questionnaire. Results showed that tension, anger, fatigue, depression, and confusion were reduced after the yoga session, and there was a significant increase in esteem related affect. However, there were no significant differences among the 3 groups, which indicates that we see changes in mood states regardless of type of music in the session. The results suggest that yoga played the largest role in mood improvement and it may only take one session of yoga to see short-term changes in mood. Future research should examine people with the same yoga experience and also use different types of music and beats per minute to see if there is a preference.

Yoga for Singers

Author : Linda Lister
Publisher : Lulu.com
ISBN 13 : 125709212X
Total Pages : 166 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Yoga for Singers by : Linda Lister

Download or read book Yoga for Singers written by Linda Lister and published by Lulu.com. This book was released on 2011-04-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga, and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices

Music, Exercise, and Yoga

Author : Laura Liza Gross
Publisher :
ISBN 13 : 9781088354995
Total Pages : 66 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Music, Exercise, and Yoga by : Laura Liza Gross

Download or read book Music, Exercise, and Yoga written by Laura Liza Gross and published by . This book was released on 2019 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: There are several reasons people find exercising difficult including lack of motivation, lack of enjoyment, no time and no energy. One way to make exercise more enjoyable is through music because it has been associated with higher enjoyment levels while exercising. Previous research studies have examined the effect of music on exercise behavior and enjoyment, but music and yoga have not been studied together; therefore, this study sought to investigate the impact music has on mood during a single yoga session. Sixty-four college students were randomly placed in one of the three groups including (1) Music with lyrics (n = 18), (2) Music without lyrics (n = 19), and (3) No music (n = 21). Participants were guided through a 50 minute yoga session and mood was measured before and after class through a Profile of Mood States Questionnaire. Results showed that tension, anger, fatigue, depression, and confusion were reduced after the yoga session, and there was a significant increase in esteem related affect. However, there were no significant differences among the 3 groups, which indicates that we see changes in mood states regardless of type of music in the session. The results suggest that yoga played the largest role in mood improvement and it may only take one session of yoga to see short-term changes in mood. Future research should examine people with the same yoga experience and also use different types of music and beats per minute to see if there is a preference.

Successful Pilates and Yoga Programs

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781329
Total Pages : 76 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Successful Pilates and Yoga Programs by : IDEA Health & Fitness

Download or read book Successful Pilates and Yoga Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2004 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga in the Music Studio

Author : Lesley Sisterhen McAllister
Publisher :
ISBN 13 : 9780197544020
Total Pages : 382 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Yoga in the Music Studio by : Lesley Sisterhen McAllister

Download or read book Yoga in the Music Studio written by Lesley Sisterhen McAllister and published by . This book was released on 2020 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance."--

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1988-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Pilates Method

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195488
Total Pages : 209 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Pilates Method by : Debbie Lawrence

Download or read book Pilates Method written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: - anatomy - the key principles of Pilates - assessment - structuring a session - teaching a session Written to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.

Adapt & Thrive

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adapt & Thrive by : Barrett Williams

Download or read book Adapt & Thrive written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Adapt & Thrive Mastering Mental Resilience in Challenging Times** Unlock the secrets to becoming unbreakable with "Adapt & Thrive," your comprehensive guide to mental resilience. In an era where unexpected challenges are the norm, this eBook offers you the tools to not only survive but thrive in the face of adversity. Beginning with an introduction to the core principles of mental fortitude, "Adapt & Thrive" delves into the importance of resilience in a post-World War III America. Historical perspectives provide a rich backdrop, illustrating the enduring nature of human resilience from antiquity to modern times and uncovering crucial lessons from past global conflicts. Explore the psychological foundations of resilience, from cognitive processes to emotional regulation, and gain insights from neuroscience that will change the way you approach difficulties. Personal stories of individuals whove thrived amid chaos offer powerful inspirations and practical lessons. Building a resilient mindset starts with understanding your beliefs and values, setting realistic expectations, and cultivating optimism. Learn how to manage emotions, practice self-compassion, and develop emotional agility for a stronger you. Delve into the science of grit, perseverance, and strategies to maintain discipline and overcome mental fatigue. Create a supportive environment through strong social connections and community resources. Master stress management by identifying triggers and learning effective reduction techniques. Discover the critical role of physical health in mental resilience, with tips on healthy eating, exercise, and the mind-body connection. Mindfulness practices, financial stability, and the search for purpose and meaning are also covered extensively, equipping you with a holistic approach to resilience. Learn how to harness technology and creative expression as tools for mental health, and cultivate daily habits of gratitude and positivity. Prepare for future uncertainties with scenario planning, skill building, and continuous learning. Conclude your journey by creating a personalized resilience plan, ensuring you implement these strategies daily and continuously adjust to improve. "Adapt & Thrive" is your ultimate roadmap to building an unbeatable mental fortress, ready for any of life's unexpected turns. Embark on the path to a more resilient, robust, and fulfilling life today!

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1988-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1989-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1996-05-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1989-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2000-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Yoga of Sound

Author : Russill Paul
Publisher : New World Library
ISBN 13 : 1577318137
Total Pages : 338 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Yoga of Sound by : Russill Paul

Download or read book The Yoga of Sound written by Russill Paul and published by New World Library. This book was released on 2010-08-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

The Routledge Companion to Women and Musical Leadership

Author : Laura Hamer
Publisher : Taylor & Francis
ISBN 13 : 1040093140
Total Pages : 822 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Routledge Companion to Women and Musical Leadership by : Laura Hamer

Download or read book The Routledge Companion to Women and Musical Leadership written by Laura Hamer and published by Taylor & Francis. This book was released on 2024-08-13 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Companion to Women and Musical Leadership: The Nineteenth Century and Beyond provides a comprehensive exploration of women’s participation in musical leadership from the nineteenth century to the present. Global in scope, with contributors from over thirty countries, this book reveals the wide range of ways in which women have taken leadership roles across musical genres and contexts, uncovers new histories, and considers the challenges that women continue to face. The volume addresses timely issues in the era of movements such as #MeToo, digital feminisms, and the resurgent global feminist movements. Its multidisciplinary chapters represent a wide range of methodologies, with historical musicology, models drawn from ethnomusicology, analysis, philosophy, cultural studies, and practice research all informing the book. Including almost fifty chapters written by both researchers and practitioners in the field, it covers themes including: Historical Perspectives Conductors and Impresarios Women’s Practices in Music Education Performance and the Music Industries Faith and Spirituality: Worship and Sacred Musical Practices Advocacy: Collectives and Grass-Roots Activism The Routledge Companion to Women and Musical Leadership: The Nineteenth Century and Beyond draws together both new perspectives from early career researchers and contributions from established world-leading scholars. It promotes academic-practitioner dialogue by bringing contributions from both fields together, represents alternative models of women in musical leadership, celebrates the work done by women leaders, and shows how women challenge accepted notions of gendered roles. Offering a comprehensive overview of the varied forms of women’s musical leadership, this volume is a vital resource for all scholars of women in music, as well as professionals in the music industries and music education today.

Body & Soul

Author :
Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Body & Soul by :

Download or read book Body & Soul written by and published by . This book was released on 2005 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Human Icon

Author : Christine Mangala Frost
Publisher : James Clarke & Company
ISBN 13 : 0227906136
Total Pages : 429 pages
Book Rating : 4.2/5 (279 download)

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Book Synopsis The Human Icon by : Christine Mangala Frost

Download or read book The Human Icon written by Christine Mangala Frost and published by James Clarke & Company. This book was released on 2017-05-25 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the history that divides them, Hinduism and Orthodox Christianity have much in common. In The Human Icon, Christine Mangala Frost explores how both religions seek to realise the divine potential of every human being, and the differences in their approach. Frost, who has experienced both the extraordinary riches and the all-too-human failings of Hinduism and Orthodox Christianity from the inside, is perfectly placed to examine the convergences and divergences between the two faiths. Inspired by a desire to clear up the misunderstandings that exist between the two, The Human Icon is a study in how two faiths, superficially dissimilar, can nevertheless find meeting points everywhere. The powerful intellectual and spiritual patristic traditions of Orthodox Christianity offer a rare tool for revitalising too-often stalled dialogue with Hinduism and present the chance for a broader and more diverse understanding of the oldest religion in the world. Tracing the long history of Orthodox Christianity in India, from the Thomas Christians of ancient times to the distinctive theology of Paulos Mar Gregorios and the Kottayam School, Frost explores the impact of Hindu thought on Indian Christianity and considers the potential for confluence. With a breadth of interest that spans Hindu bhakti, Orthodox devotional theology, Vedanta and theosis, as well as meditational Yoga and hesychastic prayer, Frost offers a fresh perspective on how the devotees of both faiths approach the ideal of divinisation, and presents a thoughtful, modern methodology for a dialogue of life.