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Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781329
Total Pages : 76 pages
Book Rating : 4.7/5 (813 download)
Download or read book Successful Pilates and Yoga Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2004 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781329
Total Pages : 78 pages
Book Rating : 4.7/5 (813 download)
Download or read book Successful Pilates and Yoga Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2004 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Briggs
Publisher :
ISBN 13 : 9781733179003
Total Pages : 226 pages
Book Rating : 4.1/5 (79 download)
Download or read book Profit First for Microgyms written by John Briggs and published by . This book was released on 2019-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profit First for Microgyms adapts the simple cash flow method revealed in Mike Michalowicz's bestselling book, Profit First, to help you become profitable from your next deposit. Using humor and true stories about his clients and his own microgym, John Briggs offers a step-by-step plan to help transform your microgym into a profitable business.
Author : Lesley Logan
Publisher :
ISBN 13 : 9780615771434
Total Pages : 160 pages
Book Rating : 4.7/5 (714 download)
Download or read book Profitable Pilates written by Lesley Logan and published by . This book was released on 2013-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Ellie Herman
Publisher : Ulysses Press
ISBN 13 : 1569754144
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ellie Herman's Pilates Props Workbook written by Ellie Herman and published by Ulysses Press. This book was released on 2004-08-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Author : Brooke Siler
Publisher : Harmony
ISBN 13 : 076790396X
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author : Andra Fischgrund Stanton
Publisher : New Harbinger Publications
ISBN 13 : 1572244666
Total Pages : 164 pages
Book Rating : 4.5/5 (722 download)
Download or read book Pilates for Fragile Backs written by Andra Fischgrund Stanton and published by New Harbinger Publications. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Author : Joseph H. Pilates
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176743
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)
Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Sandy Coffman
Publisher : Human Kinetics
ISBN 13 : 9780736059749
Total Pages : 228 pages
Book Rating : 4.0/5 (597 download)
Download or read book Successful Programs for Fitness and Health Clubs written by Sandy Coffman and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank Wildman, Ph.D.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539522812
Total Pages : 208 pages
Book Rating : 4.5/5 (228 download)
Download or read book The Busy Person's Guide to Easier Movement written by Frank Wildman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
Author : Elise Watts
Publisher : Hinkler Books
ISBN 13 : 9781741838794
Total Pages : 0 pages
Book Rating : 4.8/5 (387 download)
Download or read book Pilates for Weight Loss written by Elise Watts and published by Hinkler Books. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.
Author : Deborah Fish Ragin
Publisher : Taylor & Francis
ISBN 13 : 1040132367
Total Pages : 671 pages
Book Rating : 4.0/5 (41 download)
Download or read book Health Psychology written by Deborah Fish Ragin and published by Taylor & Francis. This book was released on 2024-11-22 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, Health Psychology takes a truly interdisciplinary approach to studying health psychology, and offers a comprehensive overview of the subareas within this fascinating subject. Fully revised to reflect current research and studies, and now in full color, the book includes new content on the impact of COVID-19 and greater coverage of health diversity. It unpacks the issue of social inequities in health by addressing how race and social economies have been traditionally confounded. The author achieves this by focusing on five systems that affect individual health outcomes: individual, family/community, social/physical environment, health care systems, and health policy. The social ecological perspective on health psychology creates a depth of understanding of the diverse facets of health, and examines health from a global perspective by exploring the impact of infectious and chronic illnesses both regionally and globally. This new edition has been packed with updated statistics and references, as well as helpful video links infused throughout, to actively engage readers in each topic. While grounded in psychology, the book incorporates perspectives from anthropology, biology, economics, environmental studies, medicine, public health, and sociology, and will be of particular interest to undergraduate students in health psychology and public health and for masters’ students of health psychology. For additional instructor resources, please visit www.routledge.com/9781032292557, which includes lecture slides, an instructor manual, and test bank.
Author : Gary Calderone
Publisher : Bibliocast
ISBN 13 : 9780979531583
Total Pages : 0 pages
Book Rating : 4.5/5 (315 download)
Download or read book The Pilates Path to Health written by Gary Calderone and published by Bibliocast. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."
