The Symphony Of The Mind

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A Symphony in the Brain

Author : Jim Robbins
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802191533
Total Pages : 259 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis A Symphony in the Brain by : Jim Robbins

Download or read book A Symphony in the Brain written by Jim Robbins and published by Open Road + Grove/Atlantic. This book was released on 2014-10-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “fascinating overview” of neurofeedback and its potential benefits for treating depression, autism, epilepsy, and other conditions (Discover). Since A Symphony in the Brain was first published, the scientific understanding of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath and coverage of biofeedback by health insurance plans, this expanded and updated edition of the groundbreaking book traces the fascinating untold story of the development of biofeedback. Discovered by a small corps of research scientists, this alternative treatment allows a patient to see real-time measurements of their bodily processes. Its advocates claim biofeedback can treat epilepsy, autism, attention deficit disorder, addictions, and depression with no drugs or side effects; bring patients out of vegetative states; and even improve golf scores or an opera singer’s voice. But biofeedback has faced battles for acceptance in the conservative medical world despite positive signs that it could revolutionize the way a diverse range of medical and psychological problems are treated. Offering case studies, accessible scientific explanations, and dramatic personal accounts, this book explores the possibilities for the future of our health. “Robbins details the fascinating medical history of the therapy, tracing it back to French physician Paul Broca’s discovery of the region in the brain where speech originates. At the heart of this riveting story are the people whose lives have been transformed by neurofeedback, from the doctors and psychologists who employ it to the patients who have undergone treatment.” —Publishers Weekly

The Symphony of the Mind

Author : Channing Kury
Publisher : Bookbaby
ISBN 13 : 9781543990522
Total Pages : 144 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis The Symphony of the Mind by : Channing Kury

Download or read book The Symphony of the Mind written by Channing Kury and published by Bookbaby. This book was released on 2020-01-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scholastic discussion of how psychology is scaled by the mind from a cusp of personality to life changing decisions. The focus is the drawing out of students by challenging them to think critically about the issues they face in emerging from adolescence to adulthood.

Darwin's Unfinished Symphony

Author : Kevin N. Laland
Publisher : Princeton University Press
ISBN 13 : 069118447X
Total Pages : 450 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Darwin's Unfinished Symphony by : Kevin N. Laland

Download or read book Darwin's Unfinished Symphony written by Kevin N. Laland and published by Princeton University Press. This book was released on 2018-09-11 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans possess an extraordinary capacity for culture, from the arts and language to science and technology. But how did the human mind—and the uniquely human ability to devise and transmit culture—evolve from its roots in animal behavior? Darwin’s Unfinished Symphony presents a captivating new theory of human cognitive evolution. This compelling and accessible book reveals how culture is not just the magnificent end product of an evolutionary process that produced a species unlike all others—it is also the key driving force behind that process. Kevin Laland tells the story of the painstaking fieldwork, the key experiments, the false leads, and the stunning scientific breakthroughs that led to this new understanding of how culture transformed human evolution. It is the story of how Darwin’s intellectual descendants picked up where he left off and took up the challenge of providing a scientific account of the evolution of the human mind.

Wild Symphony

Author : Dan Brown
Publisher : Dragonfly Books
ISBN 13 : 0593704231
Total Pages : 45 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Wild Symphony by : Dan Brown

Download or read book Wild Symphony written by Dan Brown and published by Dragonfly Books. This book was released on 2023-09-19 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dan Brown makes his picture book debut with this mindful, humorous, musical, and uniquely entertaining book! The author will be donating all US royalties due to him to support music education for children worldwide, through the New Hampshire Charitable foundation. Travel through the trees and across the seas with Maestro Mouse and his musical friends! Young readers will meet a big blue whale and speedy cheetahs, tiny beetles and graceful swans. Each has a special secret to share. Along the way, you might spot the surprises Maestro Mouse has left for you- a hiding buzzy bee, jumbled letters that spell out clues, and even a coded message to solve! Children and adults can enjoy this timeless picture book as a traditional read-along, or can choose to listen to original musical compositions as they read--one for each animal--with a free interactive smartphone app, which uses augmented reality to play the appropriate song for each page when a phone's camera is held over it.

A Whole New Mind

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 1101157909
Total Pages : 304 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis A Whole New Mind by : Daniel H. Pink

Download or read book A Whole New Mind written by Daniel H. Pink and published by Penguin. This book was released on 2006-03-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

A Synthesizing Mind

Author : Howard Gardner
Publisher : MIT Press
ISBN 13 : 0262542838
Total Pages : 303 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis A Synthesizing Mind by : Howard Gardner

Download or read book A Synthesizing Mind written by Howard Gardner and published by MIT Press. This book was released on 2022-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority on the human mind reflects on his intellectual development, his groundbreaking work, and different types of intelligences--including his own. Howard Gardner's Frames of Mind was that rare publishing phenomenon--a mind-changer. Widely read by the general public as well as by educators, this influential book laid out Gardner's theory of multiple intelligences. It debunked the primacy of the IQ test and inspired new approaches to education; entire curricula, schools, museums, and parents' guides were dedicated to the nurturing of the several intelligences. In his new book, A Synthesizing Mind, Gardner reflects on his intellectual development and his groundbreaking work, tracing his evolution from bookish child to eager college student to disengaged graduate student to Harvard professor.

Your Symphony of Selves

Author : James Fadiman
Publisher : Simon and Schuster
ISBN 13 : 164411027X
Total Pages : 448 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Your Symphony of Selves by : James Fadiman

Download or read book Your Symphony of Selves written by James Fadiman and published by Simon and Schuster. This book was released on 2020-08-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.

The Symphony of Profound Knowledge

Author : Edward Martin Baker
Publisher : iUniverse
ISBN 13 : 1532002416
Total Pages : 324 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Symphony of Profound Knowledge by : Edward Martin Baker

Download or read book The Symphony of Profound Knowledge written by Edward Martin Baker and published by iUniverse. This book was released on 2016-12-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: W. Edwards Deming was a moral philosopher, prophet, and sage with profound insights into the management of organizations and the art of leadership and living. He also was a composer of liturgical music, a singer, and a musician. Edward Martin Baker, one of Demings most valued associates, shares his deep understanding of Demings System of Profound Knowledge, a set of theories and philosophies that helped reshape the management practices of many large multinational corporations. This included bringing organizations to economic health and individuals to spiritual and psychological health by attaining dignity and joy in work. Baker provides an accurate depiction of the philosophy as a musical score: first movement: theory of knowledge second movement: appreciation for a system third movement: knowledge about variation fourth movement: knowledge of psychology Baker shows how the system can be viewed as a mapa mental representation of the territory that managers and others must navigate as they play their various roles. The Symphony of Profound Knowledge and what Deming taught contradicts whats learned in school and in the management of organizations. His teachings encourage the reevaluation of what is seen as fact. It provides a thorough understanding of the Deming philosophy and how to apply those concepts to life.

How Shostakovich Changed My Mind

Author : Stephen Johnson
Publisher : New York Review of Books
ISBN 13 : 191074946X
Total Pages : 160 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis How Shostakovich Changed My Mind by : Stephen Johnson

Download or read book How Shostakovich Changed My Mind written by Stephen Johnson and published by New York Review of Books. This book was released on 2019-05-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful look at the extraordinary healing effect of music on sufferers of mental illness, including author Stephen Johnson's struggle with bipolar disorder. BBC music broadcaster Stephen Johnson explores the power of Shostakovich’s music during Stalin’s reign of terror, and writes of the extraordinary healing effect of music on sufferers of mental illness. Johnson looks at neurological, psychotherapeutic and philosophical findings, and reflects on his own experience, where he believes Shostakovich’s music helped him survive the trials and assaults of bipolar disorder. There is no escapism, no false consolation in Shostakovich’s greatest music: this is some of the darkest, saddest, at times bitterest music ever composed. So why do so many feel grateful to Shostakovich for having created it—not just Russians, but westerners like Stephen Johnson, brought up in a very different, far safer kind of society? The book includes interviews with the members of the orchestra who performed Shostakovich’s Leningrad Symphony during the siege of that city.

This is Your Brain on Music

Author : Daniel Levitin
Publisher : Penguin Group
ISBN 13 : 9780241987353
Total Pages : 0 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis This is Your Brain on Music by : Daniel Levitin

Download or read book This is Your Brain on Music written by Daniel Levitin and published by Penguin Group. This book was released on 2019-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life

Mind to Matter

Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1401955258
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind to Matter by : Dawson Church

Download or read book Mind to Matter written by Dawson Church and published by Hay House, Inc. This book was released on 2019-08-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months Jennifer Graf, whose grandfather's long-dead radio came to life to play love songs the day of her wedding Harold, whose 80% hearing loss reversed in an hour Joe Marana, whose deceased sister comforted him from beyond the grave Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it An MIT freshman student who can precipitate sodium crystals with his mind John, who found himself floating out of his body and returned to find his AIDS healed Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren't a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

Mind Wide Open

Author : Steven Johnson
Publisher : Simon and Schuster
ISBN 13 : 0743258797
Total Pages : 288 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Mind Wide Open by : Steven Johnson

Download or read book Mind Wide Open written by Steven Johnson and published by Simon and Schuster. This book was released on 2004-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.

ViolinMind

Author : Hans Jørgen Jensen
Publisher : Ovation Press, Ltd.
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis ViolinMind by : Hans Jørgen Jensen

Download or read book ViolinMind written by Hans Jørgen Jensen and published by Ovation Press, Ltd.. This book was released on 2019-09-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ViolinMind is a pedagogical method book that focuses on intonation. It is a transcription for the violin of CelloMind published in 2017 by Ovation Press, Ltd. The co-authors of ViolinMind are Hans Jørgen Jensen, Professor of Cello at the Bienen School of Music at Northwestern University and Grigory Kalinovsky, Professor of Music (Violin) at Indiana University Jacobs School of Music. The mystery of intonation is dissected by defining the scientific principles behind it, and providing easy, intuitive examples of the three main kinds of intonation systems used today: Equal Temperament, Just, and Pythagorean. Playing with exquisite intonation has mostly been reserved for those who possess a strong intuitive sense of pitch and harmonic color; however, ViolinMind breaks down this barrier using a highly detailed, systematic approach, making the process of acquiring a sophisticated sense of intonation similar to any other technical skill. Chapters in the book explore in great detail topics such as the harmonic overtone series, the scientific principles behind Cents, the syntonic comma, the just scales, the Pythagorean comma, the Pythagorean semitones, advanced sympathetic vibrations, Tartini tones, and double stops studies in tritones. All chapters in the book include numerous practical samples and listening exercises that bridge the gap between the theory and its application. The chapters on intonation conclude with practical examples from the following repertoire: intonation performance practice in the Bach Sonatas and Partitas for Violin Solo (BWV 1001-1006), and intonation performance practice with piano. The appendices in the book provide detailed explanations about the Helmholtz intonation chart, the harmonic series, just intonation, the Schisma, as well as an illustration of two violin fingerboards from two method books from the 18th century showing pitch distribution for just intonation and Pythagorean intonation respectively.

Symmetry, Causality, Mind

Author : Michael Leyton
Publisher : MIT Press
ISBN 13 : 9780262621311
Total Pages : 644 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis Symmetry, Causality, Mind by : Michael Leyton

Download or read book Symmetry, Causality, Mind written by Michael Leyton and published by MIT Press. This book was released on 1992 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this investigation of the psychological relationship between shape and time, Leyton argues compellingly that shape is used by the mind to recover the past and as such it forms a basis for memory. Michael Leyton's arguments about the nature of perception and cognition are fascinating, exciting, and sure to be controversial. In this investigation of the psychological relationship between shape and time, Leyton argues compellingly that shape is used by the mind to recover the past and as such it forms a basis for memory. He elaborates a system of rules by which the conversion to memory takes place and presents a number of detailed case studies--in perception, linguistics, art, and even political subjugation--that support these rules. Leyton observes that the mind assigns to any shape a causal history explaining how the shape was formed. We cannot help but perceive a deformed can as a dented can. Moreover, by reducing the study of shape to the study of symmetry, he shows that symmetry is crucial to our everyday cognitive processing. Symmetry is the means by which shape is converted into memory. Perception is usually regarded as the recovery of the spatial layout of the environment. Leyton, however, shows that perception is fundamentally the extraction of time from shape. In doing so, he is able to reduce the several areas of computational vision purely to symmetry principles. Examining grammar in linguistics, he argues that a sentence is psychologically represented as a piece of causal history, an archeological relic disinterred by the listener so that the sentence reveals the past. Again through a detailed analysis of art he shows that what the viewer takes to be the experience of a painting is in fact the extraction of time from the shapes of the painting. Finally he highlights crucial aspects of the mind's attempt to recover time in examples of political subjugation.

Music, Language, and the Brain

Author : Aniruddh D. Patel
Publisher : Oxford University Press
ISBN 13 : 019989017X
Total Pages : 526 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Music, Language, and the Brain by : Aniruddh D. Patel

Download or read book Music, Language, and the Brain written by Aniruddh D. Patel and published by Oxford University Press. This book was released on 2010-06-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first comprehensive study of the relationship between music and language from the standpoint of cognitive neuroscience, Aniruddh D. Patel challenges the widespread belief that music and language are processed independently. Since Plato's time, the relationship between music and language has attracted interest and debate from a wide range of thinkers. Recently, scientific research on this topic has been growing rapidly, as scholars from diverse disciplines, including linguistics, cognitive science, music cognition, and neuroscience are drawn to the music-language interface as one way to explore the extent to which different mental abilities are processed by separate brain mechanisms. Accordingly, the relevant data and theories have been spread across a range of disciplines. This volume provides the first synthesis, arguing that music and language share deep and critical connections, and that comparative research provides a powerful way to study the cognitive and neural mechanisms underlying these uniquely human abilities. Winner of the 2008 ASCAP Deems Taylor Award.

Mind and the Frontal Lobes

Author : Brian Levine
Publisher : OUP USA
ISBN 13 : 0199791562
Total Pages : 304 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Mind and the Frontal Lobes by : Brian Levine

Download or read book Mind and the Frontal Lobes written by Brian Levine and published by OUP USA. This book was released on 2012-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human frontal lobes are crucial to mental functioning, yet ongoing research is still uncovering their mechanisms. This text, written by leaders in frontal lobe research, provides a state-of-the-art update of patient and neuroimaging research.

Awakening the Mind

Author : Anna Wise
Publisher : National Geographic Books
ISBN 13 : 1585421456
Total Pages : 0 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Awakening the Mind by : Anna Wise

Download or read book Awakening the Mind written by Anna Wise and published by National Geographic Books. This book was released on 2002-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.