The Surefire Way To Quit Smoking

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Quitting Smoking & Vaping For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 111981023X
Total Pages : 192 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Quitting Smoking & Vaping For Dummies by : Charles H. Elliott

Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.

The Surefire Way to Quit Smoking

Author : Durand Cashman
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis The Surefire Way to Quit Smoking by : Durand Cashman

Download or read book The Surefire Way to Quit Smoking written by Durand Cashman and published by . This book was released on 2021-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: BY READING THIS BOOK YOU WILL NOT ONLY TRANSFORM INTO A NONSMOKER, BUT YOU WILL BECOME A HAPPY NONSMOKER FOREVER WITHOUT USING WILLPOWER! Durand Cashman's Surefire Way is the most successful self-help quit-smoking method of all time. It has helped thousands of smokers from all over the world to quit and to learn how to be happy without cigarettes. In the Surefire Way to Quit Smoking Durand Cashman addresses the challenges that smokers face when trying to quit, and demonstrates how his method sucessfully relieves them. Durand's unique method works without using willpower by removing the feeling of deprivation. This book can enable any person to escape their smoking addiction easily and painlessly without mental suffering. Durand Cashman has helped cure thousands of smokers and his book can do the same for you. The Surefire Way has spread all over the world for one reason alone: BECAUSE IT WORKS. The Surefire Way to Quit Smoking is a unique method that does not require willpower, removes the emotional need to smoke and allows the new nonsmoker to regain control of his or her life. By reading this book, you have absolutely nothing to lose and everything to gain, including: HEALTH WEALTH PEACE OF MIND TRANQUILITY CONFIDENCE COURAGE SELF-RESPECT INNOCENCE ADMIRATION INCLUSION ENERGY HAPPINESS FUN ENJOYMENT FREEDOM With all these positive gains possible, surely it's a great idea to obtain a copy today and be on your way to easily and enjoyably quit smoking (only after you've finished reading the book)!

Stop Smoking 7days

Author : Becky Gruber
Publisher : Lulu.com
ISBN 13 : 1105456714
Total Pages : 42 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Stop Smoking 7days by : Becky Gruber

Download or read book Stop Smoking 7days written by Becky Gruber and published by Lulu.com. This book was released on 2012-01-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you smoke because you enjoy it, or because you're addicted and cannot quit? Whatever the answer is, it appears as if you have entertained the idea of going smoke free? Ha, not a chance, says your taste buds. Please do, say your lungs-Eating more will cause you to smoke less, said your stomach. Try the patch, says your television - Substitute your cigarette for a drug, said the your doctor. STOP! You can kick the nasty harmful habit once and for all without replacing it with another bad habit. Oh yeah, come on, let's do this, says your life. Like millions of others, you have probably tried to quit smoking once if not several times. Yet, you're still smoking. Regardless if this is your first time searching for a stop smoking program, or many times. With our 7day stop smoking program it stops here. Rather, your smoke intake consists of seven cigarettes a day or seventy; you can stop smoking for good. You can quit smoking without excessive weight gain or any other substitutions in 7days

Your Brain: The Missing Manual

Author : Matthew MacDonald
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596551827
Total Pages : 278 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Your Brain: The Missing Manual by : Matthew MacDonald

Download or read book Your Brain: The Missing Manual written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2008-05-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.

Triple Pursuit

Author : Ralph McInerny
Publisher : Minotaur Books
ISBN 13 : 1429977809
Total Pages : 390 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Triple Pursuit by : Ralph McInerny

Download or read book Triple Pursuit written by Ralph McInerny and published by Minotaur Books. This book was released on 2001-04-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the latest installment of Ralph McInerny's beloved series, Father Dowling is caught in the middle of a dispute between former radio celebrity Jack Gallagher and Austin Rooney over one woman's affections. Meanwhile, Jack is the prime suspect in the death of another woman, Agatha Rossner, a lawyer better known as a seductress than a litigator. The Fox River police once again must turn to Father Dowling for help in sorting out this intricate tale of murderous affairs. "The indefatigable Father Roger Dowling solves another mystery steeped in human drama and spiritual significance. ... Father Dowling has a down-to-earth demeanor that will appeal, as always, to a variety of readers who enjoy mysteries with a religious twist. - Booklist

Bedroom Secrets for Men

Author : Anthony Ekanem
Publisher : Anthony Ekanem
ISBN 13 : 3961129193
Total Pages : 52 pages
Book Rating : 4.9/5 (611 download)

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Book Synopsis Bedroom Secrets for Men by : Anthony Ekanem

Download or read book Bedroom Secrets for Men written by Anthony Ekanem and published by Anthony Ekanem. This book was released on 2016-12-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need to write this book arose because I wanted to help married men and women enjoy intimacy with their spouses. One of the most common reasons why marriages fail these days is the lack of sexual satisfaction by either of the spouses. Experts say sex is very key to maintaining successful marital relationships. There are so many benefits to being intimate in your marital relationship. Interestingly, there are health and emotional benefits attached to sex. With these in mind, being intimate with your spouse should not just be for the sake of sex but also because of the health and emotional benefits and intimacy it brings into your relationship.

Simple Principles to Feel Better and Live Longer

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386081
Total Pages : 285 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Simple Principles to Feel Better and Live Longer by : Alex A. Lluch

Download or read book Simple Principles to Feel Better and Live Longer written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you often tired or without energy? Are you anxious or depressed? Do you have aches and pains? Are you suffering from phobia, stress, anxiety, or constant worry? Are you concerned about your future? If you answer "yes" to any of these questions, then this book is for you!

New Choices in Natural Healing

Author : Bill Gottlieb
Publisher : Bantam
ISBN 13 : 0553576909
Total Pages : 802 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis New Choices in Natural Healing by : Bill Gottlieb

Download or read book New Choices in Natural Healing written by Bill Gottlieb and published by Bantam. This book was released on 1997-09-02 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 1,800 self-help remedies, this indispensable guide puts the healing power of alternative medicine at readers' fingertips. Organized into two sections, Part I provides a complete overview of alternative approaches, including acupressure, aromatherapy and herbal therapy, while Part II contains an A-Z listing of common symptoms cross-referenced with the appropriate therapy. All remedies are doctor-tested, underscoring natural healing's effectiveness.

Detox Diets For Dummies

Author : Gerald Don Wootan
Publisher : John Wiley & Sons
ISBN 13 : 0470525126
Total Pages : 363 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Detox Diets For Dummies by : Gerald Don Wootan

Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

The Cigarette Century

Author : Allan M. Brandt
Publisher : Basic Books
ISBN 13 : 0786721901
Total Pages : 644 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Cigarette Century by : Allan M. Brandt

Download or read book The Cigarette Century written by Allan M. Brandt and published by Basic Books. This book was released on 2009-01-06 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: The invention of mass marketing led to cigarettes being emblazoned in advertising and film, deeply tied to modern notions of glamour and sex appeal. It is hard to find a photo of Humphrey Bogart or Lauren Bacall without a cigarette. No product has been so heavily promoted or has become so deeply entrenched in American consciousness. And no product has received such sustained scientific scrutiny. The development of new medical knowledge demonstrating the dire harms of smoking ultimately shaped the evolution of evidence-based medicine. In response, the tobacco industry engineered a campaign of scientific disinformation seeking to delay, disrupt, and suppress these studies. Using a massive archive of previously secret documents, historian Allan Brandt shows how the industry pioneered these campaigns, particularly using special interest lobbying and largesse to elude regulation. But even as the cultural dominance of the cigarette has waned and consumption has fallen dramatically in the U.S., Big Tobacco remains securely positioned to expand into new global markets. The implications for the future are vast: 100 million people died of smoking-related diseases in the 20th century; in the next 100 years, we expect 1 billion deaths worldwide.

Making Millions For Dummies

Author : Robert Doyen
Publisher : John Wiley & Sons
ISBN 13 : 0470464550
Total Pages : 390 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Making Millions For Dummies by : Robert Doyen

Download or read book Making Millions For Dummies written by Robert Doyen and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have guide to achieving great wealth Making Millions For Dummies lays out in simple, easy-to-understand steps the best ways to achieve wealth. Through a proven methodology of saving, building a successful business, smart investing, and carefully managing assets, this up-front, reliable guide shows readers how to achieve millionaire or multimillionaire status. It provides the lowdown on making wise financial decisions, with guidance on managing investments and inheritances, minimizing taxes, making money grow, and, most important, how to avoid common and costly financial mistakes. Millionaire wannabes will see how to maintain financial security throughout their life with this easy-to-follow road map to financial independence. For individuals who yearn to make millions but don't want to be restricted to owning or running a business, the book features other options, such as inventing and patenting the next big thing, consulting, selling high-value collectibles, and flipping or owning real estate.

COPD For Dummies

Author : Kevin Felner
Publisher : John Wiley & Sons
ISBN 13 : 1118068432
Total Pages : 362 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis COPD For Dummies by : Kevin Felner

Download or read book COPD For Dummies written by Kevin Felner and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD

How to Save Your Own Life

Author : Marie Savard
Publisher : Grand Central Publishing
ISBN 13 : 0446568031
Total Pages : 264 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis How to Save Your Own Life by : Marie Savard

Download or read book How to Save Your Own Life written by Marie Savard and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often confusing world of healthcare, enabling them to take control of their own health.

Recover to Live

Author : Christopher Kennedy Lawford
Publisher : BenBella Books
ISBN 13 : 1936661969
Total Pages : 433 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Recover to Live by : Christopher Kennedy Lawford

Download or read book Recover to Live written by Christopher Kennedy Lawford and published by BenBella Books. This book was released on 2014-01-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

The I-quit-smoking Diet

Author : Janice Alpert
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809245871
Total Pages : 196 pages
Book Rating : 4.2/5 (458 download)

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Book Synopsis The I-quit-smoking Diet by : Janice Alpert

Download or read book The I-quit-smoking Diet written by Janice Alpert and published by McGraw-Hill/Contemporary. This book was released on 1988 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This self-help book addresses the behavioral, emotional, and physiological components that the individual must change in order to succeed at keeping weight down after the termination of smoking. Behavioral techniques that will help the ex-smoker to combat the stimuli that entice them to light a cigarette or eat food are suggested. This publication also discusses the emotional aspects of overeating as related to cessation of cigarette smoking and examines the repressed and denied feelings that have caused emotional involvement with cigarettes and food. An extensive section on dieting, exercise, and relaxation techniques addresses the physiological aspects of termination of smoking.

No Time to Panic

Author : Matt Gutman
Publisher : Random House
ISBN 13 : 0593468422
Total Pages : 257 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis No Time to Panic by : Matt Gutman

Download or read book No Time to Panic written by Matt Gutman and published by Random House. This book was released on 2024-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work “Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force." —Ethan Kross, bestselling author of Chatter Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.

Living with Acid Reflux

Author : C.X. Cruz
Publisher : C.X. Cruz
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Living with Acid Reflux by : C.X. Cruz

Download or read book Living with Acid Reflux written by C.X. Cruz and published by C.X. Cruz. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Acid reflux—the words are all too familiar in today’s culture. What is it about this health condition that causes such recognition amongst so many people? Perhaps it’s the fact that so many of us are flooded with commercials on this condition, just about every day. Perhaps it’s the fact that so many people try to self-diagnose this condition every time they have a bit of heartburn. Maybe it’s because so many people are actually suffering from this condition that it’s almost become common place. Though the instinct of many is to dismiss acid reflux as a seemingly simple condition, it can be a truly difficult one to live with. If you don’t get the proper diagnosis and work through an appropriate treatment plan with a medical professional, then acid reflux may literally take over your life. So why is it that acid reflux has become such a common, widespread, and rather accepted health condition? What is it about this particular gastrointestinal disorder that has caused so many to just skip past it? It’s hard to say in each individual case, but for the majority it probably has to do with the fact that there are so many different medications out on the market. So many different drug companies have jumped in on the act to distribute and market their own version of acid reflux medication. You’re seeing so many different commercials because there are that many medications that all promise to help you cope with the common symptoms. While this can be a relief to those who suffer from acid reflux and to doctors who prescribe them, it can all be a bit confusing as well. Understanding what acid reflux is and how to live with it can come in handy. This can be a rather frustrating and debilitating gastrointestinal disorder, and getting into the details of it can help you to coping with it throughout your life. Below are more information that you are about to get inside: Acid Reflux and Pregnancy Acid Reflux can have a long term effects if you don't Acid Reflux Statistics Can young children suffer from acid reflux? Common causes of acid reflux Common myths about acid reflux Common prescription medications given for acid reflux Cooking tips to help Reduce acid reflux Factors that can increase your risk of suffering from acid reflux Foods that commonly cause acid reflux And so much more inside...