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The Supreme Art And Science Of Raja And Kriya Yoga
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Book Synopsis The Supreme Art and Science of Raja and Kriya Yoga by : Stephen Sturgess
Download or read book The Supreme Art and Science of Raja and Kriya Yoga written by Stephen Sturgess and published by Singing Dragon. This book was released on 2015-05-21 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.
Book Synopsis Art and Science of Raja Yoga by : J. Donald Walters
Download or read book Art and Science of Raja Yoga written by J. Donald Walters and published by Motilal Banarsidass Publ.. This book was released on 2003 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Book Synopsis The Art and Science of Raja Yoga by : Swami Kriyananda
Download or read book The Art and Science of Raja Yoga written by Swami Kriyananda and published by . This book was released on 2011-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIND, BODY, SPIRIT: MYSTICISM & SELF-AWARENESS. This text, is a comprehensive course on yoga and meditation. Reap the physical benefits of these age old teachings and find the joy in your soul. Included with this book is a CD containing: a guided yoga postures session, a guided meditation and an inspiring talk by Kriyananda on the art of meditation.
Book Synopsis Raja Yoga by : Sri Joseph Ketron, III
Download or read book Raja Yoga written by Sri Joseph Ketron, III and published by iUniverse. This book was released on 2003-04-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must read for yoga practitioners whose chosen deity is Lord Christ.
Book Synopsis Willpower and Energy: Yogananda's Energisation Exercises by : Stephen Sturgess
Download or read book Willpower and Energy: Yogananda's Energisation Exercises written by Stephen Sturgess and published by Austin Macauley. This book was released on 2019-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paramhansa Yogananda's unique spiritual Yoga system of 39 Energisation Exercises can be used to develop your will power by using concentrated attention to draw abundant energy consciously into your body at all times from the eternal limitless Source of Cosmic Energy that is within and around you, recharging it with energy and vitality. With such will power and life energy, you can experience your spiritual subtle nature and positively transform your life. The Energisation Exercises invigorate the mind with vitality and enthusiasm, creating a spiritually elevating influence on one's attitude to daily life. The physical benefits of these exercises are important for keeping your body fit and healthy, but their primary benefit is that their practise strengthens the will power, which is the cornerstone of the science of Raja Yoga and an essential tool for the practice of Kriya.A practical companion to Paramhansa Yogananda's Autobiography of a Yogi. You have read the story, now practise to get direct experience.
Book Synopsis Mastering the Mind, Realising the Self by : Stephen Sturgess
Download or read book Mastering the Mind, Realising the Self written by Stephen Sturgess and published by John Hunt Publishing. This book was released on 2017-03-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person is an immortal spiritual being expressing their life through a material body, mind and senses. We are in this world to learn effectively and to eventually awaken to complete awareness and knowledge of our true spiritual nature and ultimate Reality. Spiritual life begins when you accept the necessity to aspire to know and realise directly the highest Truth. Your sincere and earnest desire to want to know Truth, will keep you open to the inflow of the nature of Truth in your own Self. On your spiritual path to inner freedom and Self- and God-realisation, this book will be a useful guide and source of inspiration towards understanding your mind and knowing your true Divine nature.
Download or read book Raja Yoga written by Swami Vivekananda and published by Advaita Ashrama. This book was released on 2016-02-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years extraordinary and supernatural phenomena have been studied, investigated, and generalised, the whole ground of the religious faculties of man has been analysed, and the practical result is the science of Raja Yoga. In the modern times Swami Vivekananda has been the most authoritative oracle to propound this age-old science of God-realization. The main theme of the book is concentration of mind as a means to superconscious state. The first part of the book comprises several lectures to classes delivered by the Swami in New York. The second part is a rather free translation of the aphorisms of Patanjali, with a running commentary. This book published by Advaita Ashrama, a publication centre of Ramakrishna Math, Belur Math, is invaluable and indispensable for all the practitioners of meditation.
Book Synopsis Kriya Yoga by : Paramahamsa Hariharananda
Download or read book Kriya Yoga written by Paramahamsa Hariharananda and published by Motilal Banarsidass Publishe. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restlessness and calmness are always together. Restlessness comes from the mundane body. Submerge your soul in the Infinite before, during, and after every act-then you will get calmness. We are born for Self-realization-the God-consciousness in us. Think of God constantly, no matter what you are doing. Practice makes man perfect. An ounce of practice is worth a ton of theories. Theory will take a devotee outside, while practice will take him inside. Theory will make an individual restless and selfish. Practice will give him inner peace and liberation from ego. Practice, practice, and practice in order to feel the presence of God in every breath, in every sound you hear, in everything you see, in every though that comes to your mind, and even in the breathless state. Feel the presence of God as much in your enemy as in your friend. Remain firmly anchored in the Divine Omnipresent, the Divine Omniscient, the Divine Omnipotent - even when you are occupied in worldly activities.
Download or read book Divine Meditations written by Jenny Light and published by John Hunt Publishing. This book was released on 2019-01-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate consciously and discover your Divine heritage through self-realisation. Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is an inspirational, spiritual workbook which unravels the Cosmic Illusion of duality using intuitional wisdom, pranayama, meditations and prayers. Structured in four parts and focusing upon meditation in reference to Patanjali's eightfold path, the Bhagavad Gita and the spiritual aspirant, the 26 qualities and how to assume them and transcending the Cosmic Illusion through devotion, the reader will learn... Conscious breathe (pranayama) to alter your brainwaves into delta waves; Conscious meditation to achieve a super-conscious state; To find happiness is our natural, God-given state. 'This is a fine book, so good it should anchor the spiritual wing of your personal library.' Jack Hawley, author of The Bhagavad Gita: a Walkthrough for Westerners
Book Synopsis Yoga for a Happy Back by : Rachel Krentzman
Download or read book Yoga for a Happy Back written by Rachel Krentzman and published by Singing Dragon. This book was released on 2016-05-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
Book Synopsis Integrating Philosophy in Yoga Teaching and Practice by : Wendy Teasdill
Download or read book Integrating Philosophy in Yoga Teaching and Practice written by Wendy Teasdill and published by Singing Dragon. This book was released on 2020-06-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.
Book Synopsis Yoga Teaching Handbook by : Sian O'Neill
Download or read book Yoga Teaching Handbook written by Sian O'Neill and published by Singing Dragon. This book was released on 2017-11-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
Book Synopsis Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by : Jean Danford
Download or read book Yoga Therapy for Parkinson's Disease and Multiple Sclerosis written by Jean Danford and published by Singing Dragon. This book was released on 2016-08-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.
Book Synopsis Yoga for Grief and Loss by : Karla Helbert
Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Book Synopsis Raja Yoga for Enhancement by : Dr V Sajikumar
Download or read book Raja Yoga for Enhancement written by Dr V Sajikumar and published by Dr V Sajikumar. This book was released on 2020-06-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authentic book on Yoga provides a clear picture about almost all major Systems and Practices under Yoga. It tries to give a Reader, the Ways and Methods of various Yoga Practices expecially Meditaion Kriyas and Asanas, etc with its different Possibilities, Benefits and Limitations.
Book Synopsis The Daughter of The Merchant of Venice by : Stephen Sturgess
Download or read book The Daughter of The Merchant of Venice written by Stephen Sturgess and published by Austin Macauley Publishers. This book was released on 2024-04-26 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daughter of the Merchant of Venice is an intriguing love story that follows the romance between an apprentice artist named Stefano D’Alvino and Giustina Boschetti, the daughter of a Venetian merchant. Theirs is a story of love, betrayal, forgiveness, and triumph over adversity, vividly detailed and depicted in 16th-century Venice, Candia (Crete), and Constantinople. Accompanied by their merchant father on the San Giuliano, twin sisters Giustina and Giovanella set out in 1532 on a challenging adventure to Syria. The family was captured by Barbarossa and his Turkish Corsairs during the sea voyage and later sold Giustina and Giovanella at the slave market in Constantinople. The Grand Vizir buys the Venetian twins and enslaves them in the Harem at the Topkapi Palace. Two years passed, and the twin sisters remained trapped in an Ottoman world full of intrigue, sensuality, female rivalry, and fear. The Venetian sisters plan their escape – but how? Enslaved in the Imperial Harem for two years, Giustina has not seen her beloved Stefano. Will Giustina be able to reunite with her beloved Stefano in Venice? A story that’s both captivating and sensuous, full of passion, mystery, and intrigue. It takes you on a journey to the heart of Venice and Constantinople, where the Grand Bazaar, Topkapi Harem, sultan, and concubines await.
Book Synopsis Everyday Yoga Meditation by : Stephen Sturgess
Download or read book Everyday Yoga Meditation written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
