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The Supermarket Shoppers Guide To Fat Free Foods
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Book Synopsis Low Fat Supermarket Shoppers Guide by : Jamie Pope
Download or read book Low Fat Supermarket Shoppers Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 2005-01-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.
Book Synopsis The Supermarket Shopper's Guide to Fat Free Foods by : Donal O'Reilly
Download or read book The Supermarket Shopper's Guide to Fat Free Foods written by Donal O'Reilly and published by . This book was released on 1995-07-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been developed to help everyone "take that weight off your mind." Fat free foods are no substitute for a balanced diet, but can be a great help when preparing your diet. When choosing snacks, the fat free taste is becoming better each month as food manufacturers realize the significance of taste in generating sales. Also, the quotes at the bottom of each page are designed to give the reader information, encouragement & hope as they read over all of the listings of fat free foods. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is a reference guide that enables you to target fat free food & products found on your grocer's shelf. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is for people who want healthier eating habits by reducing fat intake in their quest for a balanced diet. Make a healthy choice with THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS. Reducing fat intake is one of the most effective ways to cut calories. Change your eating habits, try new, healthier products. Order from Onomy House Publishing, Sales Dept., P.O. Box 1151, Alpharetta, GA 30239. Phone (770) 740- 9217. $3.95 plus $2.00 shipping/handling.
Book Synopsis The Low-fat Supermarket Shopper's Guide by : Jamie Pope
Download or read book The Low-fat Supermarket Shopper's Guide written by Jamie Pope and published by W. W. Norton. This book was released on 1993 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the total fat, saturated fat, cholesterol, and sodium for common brand name products.
Download or read book The Supermarket Guide written by and published by Turner Publishing Company. This book was released on 1997-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
Book Synopsis The M Fit Grocery Shopping Guide by : Nelda Mercer
Download or read book The M Fit Grocery Shopping Guide written by Nelda Mercer and published by Favorite Recipes Press (FRP). This book was released on 1995 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the interrelationship of exercise, body weight, and diet and describes heart-healthy goals for total intake of fats, cholesterol, vegetables, grain products, vitamins and proteins. Reviews concepts of how foods and their ingredients are labeled and then "walks" the reader through the grocery store, aisle by aisle and brand by brand, to identify those products which contain healthful ingredients and those which are less heart-healthy.
Book Synopsis Eating Between the Lines by : Kimberly Lord Stewart
Download or read book Eating Between the Lines written by Kimberly Lord Stewart and published by Macmillan. This book was released on 2007-02-06 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many labels, so little time—just tell me what to buy! If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why: --Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids ...and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Book Synopsis The Real Food Grocery Guide by : Maria Marlowe
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Quarto Publishing Group USA. This book was released on 2017-05-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin. Praise for The Real Food Grocery Guide “If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution “Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com
Book Synopsis The Living Heart Brand Name Shopper's Guide by : Michael E. DeBakey
Download or read book The Living Heart Brand Name Shopper's Guide written by Michael E. DeBakey and published by Mastermedia Publishing Company. This book was released on 1996-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing detailed information on the more than 30,000 items available in the average supermarket, this valuable guide presents the most current information available on calories, fat, saturated fat, cholesterol, and sodium. This revised edition of the national bestseller includes a new section on heart-healthy cooking.
Book Synopsis Shopper's Guide to Low-fat Main Dishes by : Hazel McDaniel
Download or read book Shopper's Guide to Low-fat Main Dishes written by Hazel McDaniel and published by . This book was released on 1982 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A handbook for shoppers identifies brand name main dish foods that are low in fat and would be suitable for use on low fat, low cholesterol or prudent diets. The approximate sodium and calorie content of most foods is given along with guidelines for label reading and planning low fat, low cholesterol meals. Foods are categorized by meals (e.g., egg substitutes, for breakfast), and pictures of the product or brand are provided. (kbc).
Book Synopsis COOKING LIGHT What To Eat by : The Editors of Cooking Light
Download or read book COOKING LIGHT What To Eat written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.
Book Synopsis The Low-Fat Fast Food Guide by : Jamie Pope
Download or read book The Low-Fat Fast Food Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Author :R. M. Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781546622864 Total Pages :62 pages Book Rating :4.6/5 (228 download)
Book Synopsis Grocery Shopping Guide for Losing Weight & Healthy Eating by : R. M. Lewis
Download or read book Grocery Shopping Guide for Losing Weight & Healthy Eating written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-05-10 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates successful and failed diet attempts is a strong plan. Let us guide you through the most stressful part of planning for a diet... Grocery shopping! Starting a new diet can be a daunting task. Not only are you worried that you won't be able to stick to it, but you've also got to learn how to shop and cook differently. Shopping is the hardest part of any diet, but this book is here to help with that. The truth is, every weight loss plan works, the results depend on how well the diet is planned and then executed. And depending on the kind of diet you are on, there are some foods than can and can't go on your grocery list, but there are also some diets that permit you to eat whatever you want, you just have to be very conscious of your portion size. One such diet is the Counting Points Diet. No matter the diet you choose to go with, you have to know how to shop for the necessary foods. This is something that's really never talked about, maybe because it's just assumed that you know which foods to buy. Well we are here to help you with that. If you don't have a plan, then shopping for healthy foods can also rack up a big bill. We'll teach you tricks that will save you a lot money when shopping for points or any other diet. In this book, you will learn: -How to effectively food shop on any diet -How to shop on a budget -Tips for healthy shopping -A list of 0 Point snack foods -A grocery shopping checklist -Our 25 favorite Points recipes -And much more With this book, you will be well on your way to setting up your Weight Watchers diet plan. You will know exactly how you should shop and what you should shop for. There will be less confusion, and you can enter into your diet confident that you will succeed. So if you're ready to build a successful diet plan, scroll up and get your very own copy!
Book Synopsis The Effect of a Shopping Guide to Aid in the Selection of Low-fat Foods by : Pamela Jill Bohrer
Download or read book The Effect of a Shopping Guide to Aid in the Selection of Low-fat Foods written by Pamela Jill Bohrer and published by . This book was released on 1995 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Shopping for Health by : Suzanne Havala
Download or read book Shopping for Health written by Suzanne Havala and published by Perennial. This book was released on 1996-01-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supermarket guide, arranged by type of product, emphasizes low-fat foods, explaining how to understand labels, compare food types, and reap the benefits of fresh fruits, vegetables, and grains
Book Synopsis Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide by : Howard M. Shapiro
Download or read book Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide written by Howard M. Shapiro and published by Rodale. This book was released on 2001-05-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
Book Synopsis The Low-fat Good Food Cookbook by : Martin Katahn
Download or read book The Low-fat Good Food Cookbook written by Martin Katahn and published by W. W. Norton & Company. This book was released on 1994 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In each of the recipes, the total fat, saturated fat, cholesterol, calorie, sodium and fiber content are cited, so that no matter what your dietary concerns, you can tailor a meal to fit them. Also included are chapters on meatless meals and tofu.
Book Synopsis Eat This, Not That! Supermarket Survival Guide by : David Zinczenko
Download or read book Eat This, Not That! Supermarket Survival Guide written by David Zinczenko and published by Galvanized Books. This book was released on 2014-11-11 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
