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Author : Radheshyam More
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (96 download)
Download or read book The Superhuman Lifestyle written by Radheshyam More and published by . This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Radheshyam more
Publisher : Notion Press
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.8/5 (941 download)
Download or read book The Superhuman Lifestyle written by Radheshyam more and published by Notion Press. This book was released on 2024-06-21 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a transformative resource, offering innovative solutions to address a wide array of physical, mental, emotional, familial, social, national, and global health challenges. It stands as a comprehensive guide for individuals and society grappling with sexual crises. Seekers of spiritual progress practiced Brahmacharya in ancient times, but now the situation has changed significantly. Now, everyone who wants not only personal benefits on the physical, mental, and spiritual planes, but also those who want to build a good society free from the burning problems of sexually transmitted diseases, teenage pregnancy and its horrible consequences, moral degeneration, and the impending extinction of mankind must practice Brahmacharya and inspire others to do the same. Originally intended to be the pinnacle of strength, the human body has faltered due to a lack of understanding. However, within these pages lie solutions to reclaim that inherent strength. Every avenue towards leading a superhuman lifestyle, akin to the remarkable qualities of great scientists, Rishis, saints, spiritual Gurus, and accomplished individuals from diverse fields, is explored. It is our earnest desire that the information and teachings contained herein contribute to the prevention of human degradation and the building of a good society, not only for human survival but also for the suprahuman evolution of mankind.
Author : Cary D. Ellis
Publisher :
ISBN 13 : 9780984171118
Total Pages : 518 pages
Book Rating : 4.1/5 (711 download)
Download or read book 21st Century Superhuman: Quantum Lifestyle: A Powerful Guide to Healthy Lifestyle and Quantum Well-Being written by Cary D. Ellis and published by . This book was released on 2013-12 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Eye-opening Guide to how Quantum physics, Ancient wisdom and Cosmic conjunctions Now shift us beyond where we've ever been! Transform your "reality" with empowering, must-have Thought and Lifestyle tools Now! Join us on this consciousness raising 21st Century Superhuman adventure! Use Quantum power of thought to entice what you desire from the Field of Possibilities! Cleanse and detox body and mind, and use our Nutritional secrets for ultimate jaw-dropping vitality, as we ride this 9th Wave of the Mayan Calendar navigating staggering shifts in our perception of "reality." We are plunging into Cosmic influences passed through only once every 26,000 years, where stunning Light photons and Gamma rays are acting upon us, potentially stimulating our neurobiology to a rare Evolutionary Leap Ancient prophecies have called the "Shift of that Ages." "21st Century Superhuman - Quantum Lifestyle" is THE must-have Guide to tools, insights, and empowerment for this daring journey, as we discover this Shift of the Ages is a fearless New perception transforming our "reality" NOW. Discover how Quantum physics applies to everyday Life as a bridge, transporting us beyond being trapped in old thought, that once understood is an astounding game changer. Join us for this unforgettable adventure - you'll be glad you did! This is the re-edited (July 22, 2014) original full 500 page version (also sold separately as 4 smaller books for ease of handling - exact same content). Soon to be the most talked about book of the century, belongs in every home. Great on the coffee table for provocative discussions on current hot topics or favorite reference guide for getting through these times! This book parallels the wave of awareness now transiting our Earth Community in current best-sellers such as Gregg Braden's "Divine Matrix," Bruce Lipton and Steve Bhaerman's "Spontaneous Evolution," Michael Tellinger's "Slave Species of the Gods," Nassim Haramein's Resonance Project, Graham Hancock's "Fingerprints of the Gods," Foster Gamble's "Thrive" and David Wilcock's "Synchronicity Key."
Author : Max Tegmark
Publisher : Vintage
ISBN 13 : 1101946601
Total Pages : 385 pages
Book Rating : 4.1/5 (19 download)
Download or read book Life 3.0 written by Max Tegmark and published by Vintage. This book was released on 2017-08-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Best Seller How will Artificial Intelligence affect crime, war, justice, jobs, society and our very sense of being human? The rise of AI has the potential to transform our future more than any other technology—and there’s nobody better qualified or situated to explore that future than Max Tegmark, an MIT professor who’s helped mainstream research on how to keep AI beneficial. How can we grow our prosperity through automation without leaving people lacking income or purpose? What career advice should we give today’s kids? How can we make future AI systems more robust, so that they do what we want without crashing, malfunctioning or getting hacked? Should we fear an arms race in lethal autonomous weapons? Will machines eventually outsmart us at all tasks, replacing humans on the job market and perhaps altogether? Will AI help life flourish like never before or give us more power than we can handle? What sort of future do you want? This book empowers you to join what may be the most important conversation of our time. It doesn’t shy away from the full range of viewpoints or from the most controversial issues—from superintelligence to meaning, consciousness and the ultimate physical limits on life in the cosmos.
Author : Aaron W. Reed
Publisher : One Meal at a Time Press
ISBN 13 : 9780986360800
Total Pages : 282 pages
Book Rating : 4.3/5 (68 download)
Download or read book The SuperNatural Lifestyle written by Aaron W. Reed and published by One Meal at a Time Press. This book was released on 2011-01-21 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaron W. Reed is a prize-winning bodybuilder and former WWE pro wrestler whose intense self-study of nutrition led him to a powerful discovery. Strictly through "eating correctly," athletes can deliver top performance and create physiques beyond any goal. In The SuperNatural Lifestyle, Aaron takes readers on a journey that dispels food myths and answers an often-confusing question: "What should I be eating?" The solution is simple yet unbelievably dynamic. Eat whole foods and learn how to listen to your own body because the body is our wisest teacher. Aaron shares the principles he developed to naturally manipulate the metabolism to its best advantage through "eating correctly." In The SuperNatural Lifestyle, readers will discover: The importance of never combining sugars and fats How meal cadences can build an unbelievable physique Why it is so important to eat whole foods instead of "what have ya" How to manipulate your natural insulin spike for SuperNatural results The "secret" post-workout meal developed by Aaron for metabolic power How the body can naturally achieve good health Aaron's meal templates that can be individualized And much, much more The SuperNatural Lifestyle ISN'T JUST FOR BODYBUILDERS. It's for anyone who wants a better sense of wellbeing and high-level energy in a world where poor nutrition has become standard for most. Readers will find menu templates created by Aaron for everyone from those who don't exercise that often to "9-to-5ers" working toward optimum fitness. Aaron's goal is to start a Wellness Revolution. Join him. You will achieve success and good health that exceed your highest dreams."
Author : Brett Rogers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979829120
Total Pages : 502 pages
Book Rating : 4.8/5 (291 download)
Download or read book Diet and Lifestyle Enhancement Strategies for Becoming Superhuman written by Brett Rogers and published by Createspace Independent Publishing Platform. This book was released on 2017-11-21 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comes with a free copy of its ebook Paperback contains 501 8.5x11 pages. This is parts 1 & 2. Parts 1 and 2 can be purchased separately as well (both come with a free ebook). In today's world, health and performance enhancement is necessary, especially if you do not have extended healthcare. Diseases and disorders are on the rise, even in children! Many experts believe the increase in responsibilities, toxins, and malnutrition are causing this by making the average life more physically and psychologically demanding. As well, the nurturing needed to recover from these challenges is decreasing (healthy diet and lifestyle skills). Lots of the information in this book has been shown in scientific studies to prevent and reverse many of the common diseases and disorders of modern times, as well as elevate physical, emotional, mental, and spiritual health and performance well beyond average. Chronic stress and/or overuse of stimulants results in a degradation of brain health and performance in specific and general ways, as well as of the entire body. Although many notice side-effects in extreme situations (ex. headache, mistakes, poor focus, mood swings, digestive problems, etc), the consequences of the accumulation of internal damage is often not noticed until a disease or disorder has developed, such as Cancer, Autoimmunity, Diabetes, Obesity, Dementia (ex. Parkinson's and Alzheimer's) or a Mood/Stress Disorder. Learning to minimize/manage stress and keep yourself going with the techniques taught within plays an important role in protecting you from these conditions. As well, they will help enhance your overall mind-body-spirit health and performance, making it easier to achieve your goals as a Superhuman. This is the Ultimate Guide on Preventative/Curative Natural Medicine and Performance Enhancement!
Author : Brett A Rogers
Publisher :
ISBN 13 : 9780988014602
Total Pages : 502 pages
Book Rating : 4.0/5 (146 download)
Download or read book Diet and Lifestyle Enhancement Strategies for Becoming Superhuman written by Brett A Rogers and published by . This book was released on 2018-11-27 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Ultimate Guide on Performance Enhancement as well as Preventative/Curative Natural Medicine.
Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)
Download or read book Summary of Super Human by Dave Asprey written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Author : Zack Eswine
Publisher : Crossway
ISBN 13 : 1433520990
Total Pages : 322 pages
Book Rating : 4.4/5 (335 download)
Download or read book Sensing Jesus written by Zack Eswine and published by Crossway. This book was released on 2012-11-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the behind-the-scenes reality of a life in ministry. It tells you what Zack Eswine wishes somebody else would’ve told him. With over 20 years of experience in ministry, Zack shares with incredible honesty about his own failures, burnout, and pain, all the while addressing the complexities of leadership decisions, church discipline, family dynamics, and so on. Presenting sound pastoral theology couched in autobiographical musings and powerful prose, this book offers a fresh and biblically faithful approach to the care of souls, including your own.
Author : Tynan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503295599
Total Pages : 0 pages
Book Rating : 4.2/5 (955 download)
Download or read book Superhuman by Habit written by Tynan and published by Createspace Independent Publishing Platform. This book was released on 2014-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
Author : Kerrick Butler
Publisher : Destiny Image Publishers
ISBN 13 : 1680318489
Total Pages : 240 pages
Book Rating : 4.6/5 (83 download)
Download or read book No Longer Mere Mortals written by Kerrick Butler and published by Destiny Image Publishers. This book was released on 2022-02-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-Life Superheroes YOU are Gods supernatural solution for a world beset with giant problems. Pastor Kerrick Butler II encourages us that the problems we face in the world today must be addressed by a church who understands that we are not merely mortal, but supernaturally empowered by the Holy Spirit to conquer the Goliaths of our day. In No Longer Mere Mortals, Kerrick shares how to Operate in Gods power as a lifestylenot a rare, momentary encounter Be empowered as a superhumannot just as an apostle, prophet, evangelist, pastor, or teacher Grow by leaps and bounds in daily Christian disciplines Understand who you are in Christ and what God has already accomplished in your life Unleash the supernatural powers God has already given you over specific issues Defeat the Goliaths staring you down. You may not wear a cape, but God made you superhuman just the same!
Author : Ronnie Landis
Publisher : Xlibris Corporation
ISBN 13 : 1462857507
Total Pages : 110 pages
Book Rating : 4.4/5 (628 download)
Download or read book Activating The Superhuman written by Ronnie Landis and published by Xlibris Corporation. This book was released on 2011-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world today is full of suffering from all different directions. People in and out of hospitals, negative influences everywhere, artificial stimulation, collapsing relationships, a massively genetically altered food supply and somehow in the midst of chaos and confusion it appears to be the greatest time in history to be alive. With the pain comes to healing, with the ailment comes the medicine, with the confusion comes the clarity. We have never ever had more options as to where we are to take this journey which is meant to play out like a self directed movie. We can direct it towards ill will and poor health or we can fuel our deepest desires and find ourselves in the midst of fl ourishing paradise, unstoppable health, extreme drive for life, and the most abundant relationships possible. We have focused on the problems of the past long enough; it is time to start living the solutions. The reality of mediocrity is fading fast; the new era of unlimited potential has begun. It is now time to awaken and activate the super human that lives in all of us!
Author : Jonathan Levi
Publisher : SuperHuman Enterprises
ISBN 13 : 0692416951
Total Pages : 219 pages
Book Rating : 4.6/5 (924 download)
Download or read book Become a SuperLearner written by Jonathan Levi and published by SuperHuman Enterprises. This book was released on 2015-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Skills to Learn Anything Faster, Easier, and More Effectively Written by the creators of the #1 bestselling course of the same name, this book will teach you how to "hack" your learning, reading, and memory skills, empowering you to learn everything faster and more effectively. What Would You Do If You Could Learn Anything 3 Times Faster?In our rapidly changing and information-driven society, the ability to learn quickly is the single most important skill. Whether you're a student, a professional, or simply embarking on a new hobby, you are forced to grapple with an every-increasing amount of information and knowledge. We've all experienced the frustration of an ever-growing reading list, struggling to learn a new language, or forgetting things you learned in even your favorite subjects. This Book Will Teach You 3 Major Skills:Speed reading with high (80%+) comprehension and understandingMemory techniques for storing and recalling vast amounts of information quickly and accuratelyDeveloping the cognitive infrastructure to support this flood of new information long-termHowever, the SuperLearning skills you'll learn in this course are applicable to many aspects of your every day life, from remembering phone numbers to acquiring new skills or even speaking new languages. Anyone Can Develop Super-Learning SkillsThis course is about improving your ability to learn new skills or information quickly and effectively. We go far beyond the kinds of "speed reading" (or glorified skimming) you may have been exposed to, diving into the actual cognitive and neurological factors that make learning easier and more successful. We also give you advanced memory techniques to grapple with the huge loads of information you'll soon be able to process. "This book should be the go-to reference for anyone looking to upgrade their mind's firmware!" -Benny Lewis, Language Learning Expert Learn How to Absorb and Retain Information in a Whole New Way - A Faster, Better Way The Authors' Proprietary Method for Teaching Speed Reading & Memory Improvement You may have even taken a normal speed reading course in the past, only to realize that you didn't retain anything you read. The sad irony is that in order to properly learn things like speed reading skills and memory techniques in the past, you had to read dozens of books and psychological journals to decode the science behind it. Or, you had to hire an expensive private tutor who specializes in SuperLearning. That's what I did. And it changed my life. Fortunately, my co-authors (experts and innovators in the fields of superlearning, memory improvement, and speed reading) agreed to help me transform their materials into the first ever digital course. Over 25,000 satisfied students later, we have transformed our course into a book you can enjoy anywhere. Our teaching methodology relies heavily on at-home exercises. The chapters themselves are only part of what you're buying. You will be practicing various exercises and assignments on a regular basis over the course a 7 week schedule. In addition to the lectures, there are hours of supplemental video and articles which are considered part of the curriculum. "This vital book contains all the tools needed to learn, memorize, and reproduce anything you want with the joy that ease brings. Don't take another class until you've read it!" -Dr. Anthony Metivier, Author & Memory Expert If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further! An awesome read that will push the limits of your brain. Levi does an incredible job of guiding you through, to bring your brain from average to UNSTOPPABLE!" -Nelson Dellis, 4-Time USA Memory Champion
Author : Chris Zanetti
Publisher : Booksmango
ISBN 13 : 6162222802
Total Pages : 258 pages
Book Rating : 4.1/5 (622 download)
Download or read book Superhuman Training written by Chris Zanetti and published by Booksmango. This book was released on 2014-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Unleashing Your Supernatural Powers Have you ever dreamed of having supernatural powers? Incredible psychic abilities that would raise you from an average human, to the level of demi-god. This book is designed specifically for that purpose; to help you transform your current skills from those of human, to those of superhuman • Learn the state of mind required for telekinesis • Understand, feel, & become sensitive to energy • Techniques for psi wheel & push/pull training • Electrokinesis, auras, DNA upgrades, & spiritual wisdom • Knowledge of source field, the matrix, & the Force Written by a respected psion with years of training and experience, this unique book will help you on your path to unlocking your inner mystical powers. This material is an essential key in understanding and accessing the extraordinary power that lies dormant within you, just waiting to be discovered. Exploring telekinetic abilities and other psychic skills, Superhuman Training also covers more esoteric topics including spirit power, meditation, mantras, the subconscious mind, and other ancient occult secrets. This book goes much deeper than just the superficial aspects of training, and is a solid foundation and initiation into psychokinesis, the mysterious art of mind over matter.A new age is coming. An age of super-evolution. The question is . . . Do you wish to become one of the evolved? If so, this powerful book will serve you well.
Author : Jerry Sargeant
Publisher : Simon and Schuster
ISBN 13 : 1644115301
Total Pages : 582 pages
Book Rating : 4.6/5 (441 download)
Download or read book Activate Your Super-Human Potential written by Jerry Sargeant and published by Simon and Schuster. This book was released on 2023-01-17 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Author : Valentin Matcas
Publisher : Valentin Leonard Matcas
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4./5 ( download)
Download or read book Stay in Shape, Lead a Healthy Life written by Valentin Matcas and published by Valentin Leonard Matcas. This book was released on with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you eat as much as you desire, while staying slim and attractive for life, enjoying your good health and your youthful vitality? And if you ever become sick, how can you regain your good health and maintain it indefinitely? Even more, how can you prolong your life as much as possible, remaining young looking, strong and vibrant continuously? These are essential questions and you should always consider them, since you should always be able to lose weight and maintain your good health with ease, because your body and mind can remain proper and fit for as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, sustained vitality, and a beautiful young appearance. This is exactly what you want, but how can you achieve it? Because you have tried everything, as you still gain weight. Additionally, you feel weak many times, even depressed, while you become sick too. And since it happens to everybody, is it actually your fault? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? These are important questions, while their answer is rather simple. Since many times, a variety of factors harm your body and mind, even continuously, for various reasons, and now, your body and mind cannot recover, unless you identify, understand, and counteract these main factors first. Therefore, in order for you to have your good health, vitality, happiness, vibrancy, and good appearance, you have to find out what harms your body and mind in the first place, along with everything keeping them unbalanced, and you solve it. Because throughout life and throughout the world, you always have causes generating effects generating causes generating effects, in very large lines of causality, and this is why you have to find these main problems generating the entire line of causality affecting your health, vitality, feelings, and appearance. Otherwise, you end up solving effects and symptoms but not main causes, while your problems persist. These keep manifesting while your mind and body are doomed to remain sick, weak, and dreadful, indefinitely. Since this is how people suffer and die, for these main causes, for these hidden, ignored, or unidentified problems, as these are numerous throughout life and society, affecting you continuously. What main causes exactly? The main causes determining you to eat excessively and therefore to gain weight, yet there are other main causes affecting you continuously, which are just as dreadful. Because just by attempting to stop eating as you do during diets, you never arrive to lose weight, since you never solve the main causes making you hungry in the first place, with all consequences piling up and intensifying. While there are many main causes interfering right now with your health, feelings, vitality, proper reasoning, happiness, and bodily appearance, and you should know them well. Because in general, people focus on everything else while attempting to lose weight, they focus on their symptoms and effects, but not on the main dreadful factors causing these. And it never works. Throughout this book, you learn everything about health, nutrition, and fitness, helping you stay slim, healthy, vigorous, happy, vibrant, and attractive for life, while helping you identify and avoid many problems and illnesses. If you seek the perfect program and lifestyle keeping you fit, this book is for you.
Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062882880
Total Pages : 331 pages
Book Rating : 4.0/5 (628 download)
Download or read book Fast This Way written by Dave Asprey and published by HarperCollins. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
