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The Superhuman Diet
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Book Synopsis The SuperHuman Diet by : Mike Romaine
Download or read book The SuperHuman Diet written by Mike Romaine and published by . This book was released on 2015-08-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Book Synopsis Summary of Super Human by Dave Asprey by : QuickRead
Download or read book Summary of Super Human by Dave Asprey written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Book Synopsis The Million Dollar Body Method by : Nate Palmer
Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Book Synopsis The Men's Health Diet by : Stephen Perrine
Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Book Synopsis The Superhuman Mind by : Berit Brogaard, PhD
Download or read book The Superhuman Mind written by Berit Brogaard, PhD and published by Penguin. This book was released on 2015-08-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Book Synopsis Activating The Superhuman by : Ronnie Landis
Download or read book Activating The Superhuman written by Ronnie Landis and published by Xlibris Corporation. This book was released on 2011-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world today is full of suffering from all different directions. People in and out of hospitals, negative influences everywhere, artificial stimulation, collapsing relationships, a massively genetically altered food supply and somehow in the midst of chaos and confusion it appears to be the greatest time in history to be alive. With the pain comes to healing, with the ailment comes the medicine, with the confusion comes the clarity. We have never ever had more options as to where we are to take this journey which is meant to play out like a self directed movie. We can direct it towards ill will and poor health or we can fuel our deepest desires and find ourselves in the midst of fl ourishing paradise, unstoppable health, extreme drive for life, and the most abundant relationships possible. We have focused on the problems of the past long enough; it is time to start living the solutions. The reality of mediocrity is fading fast; the new era of unlimited potential has begun. It is now time to awaken and activate the super human that lives in all of us!
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Superhuman by Habit written by Tynan and published by Createspace Independent Publishing Platform. This book was released on 2014-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Book Synopsis SuperCharge Your Superhuman by : Joy Brown
Download or read book SuperCharge Your Superhuman written by Joy Brown and published by . This book was released on 2020-01-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: SuperCharge Your Superhuman will help you become supercharged as you discover: - What's been causing you to experience life below your potential- How lies have caused you to doubt yourself & how to overcome them- How to create a new identity that empowers you-How to activate all 4 parts of your brain to manifest your goals & desires fast- The 12 daily holistic habits that are guaranteed to supercharge you to feel, look & perform optimally- How to have more while doing lessSee results in your life almost immediately when you begin reading this book. My goal is to give you the simple system that I have used to create the habits that have changed my life, my family and my clients. Now you have the same opportunity to experience what we have.
Book Synopsis The Bulletproof Diet by : Dave Asprey
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Book Synopsis Find Your SuperHuman by : Gary LeBlanc
Download or read book Find Your SuperHuman written by Gary LeBlanc and published by Createspace Independent Publishing Platform. This book was released on 2017-11-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR UNIQUE POTENTIAL! You possess a unique gift. A unique gift, that when expressed, will provide you with the life you've dreamed about. I call this gift your SuperHuman. Understanding your gift, then sharing it with the world, starts with fostering a sound mind and body. Find Your SuperHuman is a call-to-action to begin this journey towards aligning and optimizing your mind, body, and soul. You'll find what you need to take positive steps towards a more vital life. Find Your SuperHuman is your jumpstart to make better decisions, eliminate bad habits, and foster healthy routines. WHAT'S INSIDE? The answers to questions that will change your life: Do you find it difficult to eat healthy? Make day to day food decisions with ease. Want increased immunity? Learn how with gut-health 101. Too much stress? Find out the truth about chronic inflammation and how to overcome it. Want to ensure a good night's sleep? Your sleep coach is inside. Trouble finding time to keep physically fit? Uncover the answers that will make fitness attainable. Join the movement to regain a generation's health! Join the movement enabling people to live their purpose! Join the movement that will help you Find Your SuperHuman!
Download or read book SUPERHUMAN written by Andrew Rozario and published by KDP AMAZON Self-Publish. This book was released on 2021-06-21 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERHUMAN BY DR. ANDREW ROZARIO is 60% spirituality, 20% psychology, 20% Ancient practices. This book is for those who are on their spiritual journey. SUPERHUMAN is a book of forgotten knowledge, a book of truth, a book of awareness. This book will help seekers understand their inside of who are we? Why are we here? What is our true purpose? This book will give you a deeper understanding of the illusion, a kind of illusion that puts us into the deepest prison of darkness. Dr. Andrew called this book SUPERHUMAN because we all were born with supernatural powers, a type of power that let us see beyond the dimensions, the power of the divine. Due to illusion, we forgot our true identity. The book SUPERHUMAN will give you all the information and tools that you need to recognize your true identity to regain your supernatural power to be that superhuman once again, who can create whatever he/she wishes, manifest whatever he/she desires. End of suffering, end of the illusion, and live the higher enlightened life like a divine self. [DO NOT BUY from HERE, ONLY AMAZON] or if Amazon is not available in your country then, buy from LULU.com link: https://www.lulu.com/en/us/shop/dr-andrew-rozario/superhuman-unlearn-and-relearn-to-unlock-your-sacred-divine-dormant-supernatural-energy/paperback/product-qqkpgj.html?page=1&pageSize=4 Table Of Content: PART 1. INTRODUCTION: I. Who am I?, II. Superpower, III. Why be Superhero?, IV. We are Four in One, V. Five Body & Five Elements. PART 2. ILLUSION/ MAYA: I. Know the Truth, II. Unlearn and Relearn, PART 3. SEVEN ENERGY POINTS: I. Chakras, II. Kundalini Shakti, III. Eye of the Truth, PART 4. FREQUENCY AND VIBRATION: I. Master the Frequency, II. Vibration, PART 5. BE THE MASTER: I. Power House, II. Higher Consciousness, III. Emotion, IV. Anger, V. Awakening Your Senses, VI. Yoga and Meditation, PART 6. SUPERHUMAN TOOLS: I. Power Tools, II. Power Rituals, PART 7. SUPERHUMAN FUEL: I. Food is Fuel, II. Super Fuel Diet, III. Superhuman’s Enemies, IV. Super Detox, PART 8. SUPERHUMAN: I. Why You?, II. Superhuman Common Purpose. ABOUT AUTHOR: Andrew Lin Rozario was born on 17th October 1993, also recognized as Dr. Andrew Rozario. Dr. Andrew is a professional psychiatrist based in The United States, Asia, and the Middle East. Dr. Andrew had achieved a Ph.D. in psychology in New York, the United States. Later, he has studied ancient ayurvedic medicine and nutrition in India. Dr. Andrew is the author of the book: ‘BE A WARRIOR NOT A WORRIER’. Dr. Andrew is also a mystic, spiritual teacher, spiritual healer, nutritionist, and entrepreneur. Available on Amazon Now!
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
