The Study Of The Impact Of A Psychological Skills Training Programme On The Performance Of Sprinters

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The Study of the Impact of a Psychological Skills Training Programme on the Performance of Sprinters

Author : Shafeeka Yusuf Dockrat
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (956 download)

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Book Synopsis The Study of the Impact of a Psychological Skills Training Programme on the Performance of Sprinters by : Shafeeka Yusuf Dockrat

Download or read book The Study of the Impact of a Psychological Skills Training Programme on the Performance of Sprinters written by Shafeeka Yusuf Dockrat and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis attempts to assess the impact of a psychological skills training (PST) programme on the athletic performance of sprinters at Technikon Pretoria, South Africa. The structure of the PST programme was based on the structure outlined by Wann (1997), and Winter and Martin's (1993) Sport Psychology Basic Training Programme constitutes the content of the programme. The programme consisted of five stages: education, pretests of psychological skills, the PST programme per se, an implementation phase, and posttests. The specific psychological skills that the programme attempted to enhance were self-confidence, stress management, attention, intrinsic motivation and mental imagery. Athletic performance was measured by the sprinters' personal best times on the one hundred meter event at the beginning and end of the PST programme. Firstly, the data was analysed to determine if there was an improvement in psychological skills and athletic performance. Thereafter the difference in athletic performance between the beginning and end of the programme was correlated with the difference between the pretest and posttest scores of the psychological skills measured. The research findings indicated that there was a significant improvement in the reduction of stress levels, mental imagery skills, and a greater number of athletes had an internal focus of attention. No significant differences were found in self-confidence, intrinsic motivation and the number of athletes with a narrow focus of attention. The only significant correlation was between intrinsic motivation and athletic performance.

Advancements in Mental Skills Training

Author : Maurizio Bertollo
Publisher : Routledge
ISBN 13 : 0429655835
Total Pages : 340 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo

Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.

The Effects of a Psychological Skills Training Program on Treadmill Performance of Male Collegiate Distance Runners

Author : Jeffery Philip Simons
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Effects of a Psychological Skills Training Program on Treadmill Performance of Male Collegiate Distance Runners by : Jeffery Philip Simons

Download or read book The Effects of a Psychological Skills Training Program on Treadmill Performance of Male Collegiate Distance Runners written by Jeffery Philip Simons and published by . This book was released on 1988 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of a Mental Skills Training Program on Performance in Distance Runners

Author : Neil Patrick Bangs
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis Effects of a Mental Skills Training Program on Performance in Distance Runners by : Neil Patrick Bangs

Download or read book Effects of a Mental Skills Training Program on Performance in Distance Runners written by Neil Patrick Bangs and published by . This book was released on 2021 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: Anxiety affects nearly 20% of the United States population and can have a significant impact on athletic performance. However, athletes can mitigate the effects of performance anxiety through the use of mental skills and mindfulness training. Purpose: The aim of this study was to determine if a mental training and mindfulness intervention could reduce anxiety and enhance performance in distance runners. Hypothesis: The hypothesis of the study was that athletes would experience less anxiety, increased levels of mindfulness, and improved performance following a four-workshop intervention. Methods: Distance runners engaged in a mental skills and mindfulness training program where we measured pre, during and post-anxiety levels. Anxiety was measured on the Competitive State Anxiety Scale-2 (CSAI-2) with modifications to the scale to measure intensity of cognitive and somatic anxiety, and self-confidence, and mindfulness was measured with the Kentucky Inventory of Mindfulness Skills (KIMS). In addition, running performance and effort was measured pre, during and post intervention. Analysis: Means and standard deviations were calculated to investigate variable-level differences. In addition, to investigate participant-level effects, we created individual athlete narratives. Results: Overall, scores for cognitive and somatic anxiety for all three athletes were below the midpoint of the scale indicating that the athletes in general had low levels of both types of anxiety. Mindfulness scores stayed relatively consistent during the program. Discussion: Changes in anxiety varied depending on individual athletes while changes in mindfulness were minor for all participants. These relatively small changes highlight that duration of the intervention may play a role in how effective an MST and Mindfulness program may be for athletes and future studies should aim to extend the duration of the intervention for both MST and Mindfulness past 4-weeks."--Boise State University ScholarWorks.

The Impact of Adventure-Based Training on Team Cohesion and Psychological Skills Development in Elite Sporting Teams

Author : Ian T. Boyle
Publisher : Universal-Publishers
ISBN 13 : 1581121938
Total Pages : 348 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis The Impact of Adventure-Based Training on Team Cohesion and Psychological Skills Development in Elite Sporting Teams by : Ian T. Boyle

Download or read book The Impact of Adventure-Based Training on Team Cohesion and Psychological Skills Development in Elite Sporting Teams written by Ian T. Boyle and published by Universal-Publishers. This book was released on 2003 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure-based training has become an effective medium for delivering experiential training programs within a variety of disciplines such as; school outdoor education, corporate teamwork development, youth at risk and psychological counseling. In addition, Meyer & Wenger (1998) and Meyer (2000) were instrumental in pioneering research in to the efficacy of adventure-based training with sporting teams. This investigation adds to the growing body of knowledge in this area by demonstrating the positive effects an adventure training intervention has on athletes ability to learn new team and psychological skills. In addition, results indicated that individual and team performance might have been enhanced because of skills learnt during the intervention. This study examined the impact of an adventure-based training intervention on the group cohesion and psychological skills development of elite netball players. Data was gathered using both quantitative and qualitative methodologies. Many researchers are of the belief that the two methodologies compliment one another and thereby strengthen the total research model (Henderson, 1993). A phenomenological approach to qualitative data collection was followed based on the work by Dale (1996). Knowing how the intervention impacted on the participants from their perspective, is a critical question often overlooked by researchers. Results clearly indicated how athletes changed and developed during and after the intervention. Improved cohesion around task issues was especially evident, along with enhanced mental skills to handle the pressures of major competition. Lewin s change theory was examined to explain the learning process; modifications to this theory were suggested. Recommendations were outlined for improving sport psychology teaching practice, along with improved facilitation of adventure programming.

Handbook of Sport Psychology

Author : Gershon Tenenbaum
Publisher : John Wiley & Sons
ISBN 13 : 0470068248
Total Pages : 962 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Handbook of Sport Psychology by : Gershon Tenenbaum

Download or read book Handbook of Sport Psychology written by Gershon Tenenbaum and published by John Wiley & Sons. This book was released on 2007-10-05 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the International Society of Sport Psychology, this classic reference draws on an international roster of experts and scholars in the field who have assembled state-of-the-art knowledge into this thorough, well-rounded, and accessible volume. It is completely updated to reflect the latest research and is an indispensable resource for any student or professional interested in the field of sport psychology.

The Psychology of Strength and Conditioning

Author : David Tod
Publisher : Routledge
ISBN 13 : 113699579X
Total Pages : 251 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Psychology of Strength and Conditioning by : David Tod

Download or read book The Psychology of Strength and Conditioning written by David Tod and published by Routledge. This book was released on 2012 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognised that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximise strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology"--

Sport Psychological Skills Training and Psychological Well-being in Youth Athletes

Author : David John Edwards
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (956 download)

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Book Synopsis Sport Psychological Skills Training and Psychological Well-being in Youth Athletes by : David John Edwards

Download or read book Sport Psychological Skills Training and Psychological Well-being in Youth Athletes written by David John Edwards and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In sport, psychological skills training is as important as physical training. Psychological skills training (PST) package programs aim to train a variety of psychological skills simultaneously. While extensively utilized overseas, PST programs are seldomly conducted with South African elite sportspeople and are generally not available to local youth athletes. Furthermore, the impact of PST programs on life and general health and the related components of biological, psychological, social and spiritual well-being has been typically neglected, with research in this regard minimal or non-existent. For example, before this thesis, the impact of PST on the core health component of psychological well-being had not been evaluated, nor had the conceptual and/or empirical relationship between psychological skills and psychological well-being been investigated. Although PST is often conducted individually because of its specific and personal nature, group training should not be overlooked especially in South Africa where communal living is a way of life and community interventions are an important part of health promotion. The value of broad base PST programs is that they train psychological skills as life skills thus aiding overall biopsychosocialculturalspiritual development. With these considerations in mind a triangulated design involving individual, group and community interventions, as well as elite and expert case studies was utilized to evaluate the effectiveness of a PST program and to investigate the relationship between psychological skills and psychological well-being. Results based on quantitative and qualitative outcome and process measurements indicated general improvement in psychological skills, psychological well-being and sporting performance. Psychological skills and psychological well-being were found to be interrelated concepts, with overlapping components. Recommendations for ongoing and future research at individual, group and community level are made.

Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes

Author : Vijay Kumar
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.:/5 (126 download)

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Book Synopsis Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes by : Vijay Kumar

Download or read book Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes written by Vijay Kumar and published by . This book was released on 2019 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis investigated the effectiveness of mental skills training. A meta-analysis (Study 1) was conducted to examine the existing evidence on mental skills training interventions: goal setting, self-talk, relaxation, imagery and multicomponent as performance enhancing strategies in the sporting domain. A total of 128 studies with 684 effect sizes were included in the final meta-analysis. Overall, mental skills training had a moderate, positive association with performance outcomes (d = .72, 95% CI = [.60, .85]). The I2 analysis showed that 18% of the variation was attributable to differences within study and 70% was attributed to between studies. Mental practice length was a significant moderator, showing that comparatively shorter duration of mental practice improved performance more substantively.An intervention research approach was undertaken to investigate the effectiveness of the mental skills training with football players in Fiji. Test of Performance Strategies, short form (TOPS 2S) was developed (Study 2) and utilised for the intervention in a cross-cultural setting in Fiji (Study 3). There were three parts in the intervention study, which examined the following: the cross-validation of the TOPS 2S (Part A); intervention effects on mental skills use (Part B1), psychological strengths (mental toughness, self-concept, life effectiveness, and flow, Part B2); and football performance (Part C). Part A, the cross-validation results, showed that the TOPS 2S had consistent moderate reliability and acceptable (Hu & Bentler, 1999) fit indices. Part B, the quantitative component of the intervention study, showed the significant intervention effect on the use of goal setting, self-talk, relaxation and imagery.Furthermore, there were mediation effects on the psychological strengths; mental toughness, self-concept, flow, and life effectiveness. Part C, the qualitative component of the intervention, was the school coaches' perception of the intervention, and the findings demonstrated that the “train the trainer” model was an effective form of intervention delivery for the players, as well as coaches. The coaches reported that the multicomponent program not only helped the players improve their football performance, but also enhanced their well- being. Coaches, who were classroom teachers, incorporated mental skills programs in their teaching practice to enrich student learning, and reported personal gains such as better emotion regulation and improved classroom and behaviour management.

The Effects of a Mental Skills Training Program on Confidence and Race Performance of High School Cross-country Runners

Author : Jennifer Leita
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (547 download)

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Book Synopsis The Effects of a Mental Skills Training Program on Confidence and Race Performance of High School Cross-country Runners by : Jennifer Leita

Download or read book The Effects of a Mental Skills Training Program on Confidence and Race Performance of High School Cross-country Runners written by Jennifer Leita and published by . This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Mental Training on Acute Psychophysiological Stress Responses in Endurance Athletes

Author : Shelanda Antonia Maria Kujala
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis The Effects of Mental Training on Acute Psychophysiological Stress Responses in Endurance Athletes by : Shelanda Antonia Maria Kujala

Download or read book The Effects of Mental Training on Acute Psychophysiological Stress Responses in Endurance Athletes written by Shelanda Antonia Maria Kujala and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In sports, pre-competition stress responses can influence performance. Mental skills training is a strategy used to successfully mitigate stress responses and positively impact performance. Psychological (e.g., anxiety) and physiological (e.g., cortisol) stress responses are not often measured in a single study, providing an incomplete picture of athlete experiences. When researchers have measured these constructs together, studies have excluded endurance athletes and ways to effectively buffer stress responses. The current study had two aims. 1. How will athlete's perceptions of stress and physiological markers of stress be related to each other? 2. How will athlete's perceptions of stress and physiological markers of stress be impacted by a mental skills training program?"--Boise State University ScholarWorks.

The Mental Athlete

Author : Kay Porter
Publisher : Human Kinetics
ISBN 13 : 0736085122
Total Pages : 225 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Mental Athlete by : Kay Porter

Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics. This book was released on 2003 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental toughness and sport motivation of scholar athletes

Author : Ma. Victoria Tandoc Juan
Publisher :
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4.:/5 (989 download)

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Book Synopsis Mental toughness and sport motivation of scholar athletes by : Ma. Victoria Tandoc Juan

Download or read book Mental toughness and sport motivation of scholar athletes written by Ma. Victoria Tandoc Juan and published by . This book was released on 2016 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study looked into the concept that an athlete's psychological attributes play a part in optimal sports performance. Specifically, it investigated scholar athletes' mental toughness and sport motivation, as well as to determine the significant difference of such variables between genders and type of sport as bases for the design of a proposed Psychological Skills Training (PST) program. The Psychological Performance Inventory (PPI) was used to determine scholar athletes' mental toughness and the Sport Motivation Scale (SMS28) to uncover their motivations in sport participation. Collected data were computed and analyzed using descriptive statistics (frequency counts, percentages and weighted mean) and t-test for independent samples. A total of 213 scholar athletes from selected State Universities in Region 02 took part in this research, majority was male athletes and team sports athletes were also dominative. Scholar athletes' mental toughness revealed an average score or a "room for improvement" on self-confidence, visualization and imagery control, motivation level, positive energy and attitude control while a below average score on negative energy and attention control which infers a "need for special attention". Findings further indicated a high motivational profile since scholar athletes' sport motivation "corresponds a lot" to both intrinsic and extrinsic motivations while "corresponds moderately" to amotivation. There is a significant difference between scholar athletes' mental toughness when they are grouped according to their gender, but found to have no-significant difference when they were grouped according to their type of sport. Sport motivation of scholar athletes was also reported to have no-significant difference when grouped according to their gender and type of sport. In conclusion, the need to identify scholar athletes' mental toughness and sport motivation as bases for the design of a proposed Psychological Skills Training (PST) program tailored-fit to their psychological needs is important to prepare them for their best sports performance despite adversity.

Effect of a Psychological Skills Training Program on Competition Anxiety and Performance of Selected National Youth Sports Program Campers

Download Effect of a Psychological Skills Training Program on Competition Anxiety and Performance of Selected National Youth Sports Program Campers PDF Online Free

Author : Kimberly A. Cox
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (343 download)

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Book Synopsis Effect of a Psychological Skills Training Program on Competition Anxiety and Performance of Selected National Youth Sports Program Campers by : Kimberly A. Cox

Download or read book Effect of a Psychological Skills Training Program on Competition Anxiety and Performance of Selected National Youth Sports Program Campers written by Kimberly A. Cox and published by . This book was released on 1995 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Toughness in Sport

Author : Daniel Gucciardi
Publisher : Routledge
ISBN 13 : 0415572983
Total Pages : 264 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis Mental Toughness in Sport by : Daniel Gucciardi

Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Routledge. This book was released on 2011 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. Also highlighting important avenues for future research, it is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Routledge International Handbook of Sport Psychology

Author : Robert J. Schinke
Publisher : Routledge
ISBN 13 : 1317692322
Total Pages : 645 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Routledge International Handbook of Sport Psychology by : Robert J. Schinke

Download or read book Routledge International Handbook of Sport Psychology written by Robert J. Schinke and published by Routledge. This book was released on 2016-02-05 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary sport psychology is a rapidly developing and theoretically rich discipline, and a sophisticated and challenging profession. The Routledge International Handbook of Sport Psychology offers a comprehensive and authoritative guide to contemporary sport psychology in all its aspects. Written by a team of world-leading researchers and practitioners from five continents, including both established scholars and the best emerging talents, the book traces the contours of the discipline of sport psychology, introducing fundamental theory, discussing key issues in applied practice, and exploring the most important themes, topics and debates across the sport psychology curriculum. Uniquely, the book presents comparative studies of the history and contemporary practice of sport psychology in ten countries, including the US, UK, China, Japan, Brazil, Russia and Israel, helping the reader to understand the cultural and contextual factors that shape international practice in sport psychology. As well as covering in depth the core pillars of sport psychology, from motivation and cognition to group dynamics, the book also includes a full section on cultural sport psychology, a vital but under-explored sub-discipline that is having a profound influence on contemporary theory and practice. With 56 chapters and unparalleled range, depth and currency, the Routledge Handbook of International Sport Psychology is an essential addition to any library with a serious holding in sport psychology.

Mental Skills for Athletes

Author : Elizabeth L. Shoenfelt
Publisher : Routledge
ISBN 13 : 1000007006
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Mental Skills for Athletes by : Elizabeth L. Shoenfelt

Download or read book Mental Skills for Athletes written by Elizabeth L. Shoenfelt and published by Routledge. This book was released on 2019-05-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.