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Author : Leslie Koenig
Publisher :
ISBN 13 : 9780578681535
Total Pages : pages
Book Rating : 4.6/5 (815 download)
Download or read book Stress Relief Survival Guide written by Leslie Koenig and published by . This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Smith
Publisher :
ISBN 13 : 9781899924776
Total Pages : 144 pages
Book Rating : 4.9/5 (247 download)
Download or read book The Stress-Management Survival Guide written by Paul Smith and published by . This book was released on 1998-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ursula Markham
Publisher :
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4.:/5 (124 download)
Download or read book Managing Stress written by Ursula Markham and published by . This book was released on 1995 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ursula Markham
Publisher : HarperElement
ISBN 13 : 9781852300715
Total Pages : 182 pages
Book Rating : 4.3/5 (7 download)
Download or read book Managing Stress written by Ursula Markham and published by HarperElement. This book was released on 1989 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.
Author : Stephen Palmer
Publisher : SAGE
ISBN 13 : 1848605676
Total Pages : 245 pages
Book Rating : 4.8/5 (486 download)
Download or read book Coping with Stress at University written by Stephen Palmer and published by SAGE. This book was released on 2006-03-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Price Pritchett
Publisher : Pritchett & Hull Associates, Incorporated
ISBN 13 : 9780944002162
Total Pages : 36 pages
Book Rating : 4.0/5 (21 download)
Download or read book A Survival Guide to the Stress of Organizational Change written by Price Pritchett and published by Pritchett & Hull Associates, Incorporated. This book was released on 1995 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Author : Franklin Schindelheim
Publisher : AuthorHouse
ISBN 13 : 1418457183
Total Pages : 104 pages
Book Rating : 4.4/5 (184 download)
Download or read book Relieving Classroom Stress written by Franklin Schindelheim and published by AuthorHouse. This book was released on 2004-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a systematic approach to behavioral management for the classroom teacher. Recognizing the fact that a major contributing factor of classroom stress is lack of good management skills, this book offers a well-organized system of classroom discipline through the S.T.A.R.T. system of behavioral management. Explore behavioral management through S.T.A.R.T. (Strategic Teaching And Response Techniques). You will be presented hands-on tips and strategies to help you survive in the 21st century classroom. The author explores the reasons why today's teachers are undergoing more stress than their predecessors ever experienced in managing their classrooms. This survival guide is a must have resource for today's educator. It should be a companion to teachers' curriculum guides and manuals. Utilizing the tips and strategies of this book will certainly add to your skills as a top notch professional.
Author : Stephanie Spera
Publisher : Jist Publishing
ISBN 13 : 9781571120786
Total Pages : 196 pages
Book Rating : 4.1/5 (27 download)
Download or read book Beat Stress with Strength written by Stephanie Spera and published by Jist Publishing. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.
Author : Edward A. Charlesworth
Publisher : Ballantine Books
ISBN 13 : 0345468910
Total Pages : 450 pages
Book Rating : 4.3/5 (454 download)
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Author : Sue Mathews
Publisher :
ISBN 13 : 9781859530818
Total Pages : 55 pages
Book Rating : 4.5/5 (38 download)
Download or read book Managing Stress written by Sue Mathews and published by . This book was released on 1996-01-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lee Gardenswartz
Publisher : Irwin Professional Publishing
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.3/5 ( download)
Download or read book The Managing Diversity Survival Guide written by Lee Gardenswartz and published by Irwin Professional Publishing. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides ready-to-use, reproducible support materials for trainers, human resource professionals, and diversity managers. Covers assessing organizations' need for training and coaches trainers on typical questions and conflicts encountered in diversity training. Includes some 80 activities, worksheets, charts, surveys, checklists, sample agendas and overhead transparency masters in the text and on the accompanying disk. Lacks an index. Annotation copyright by Book News, Inc., Portland, OR
Author : Ted Zeff
Publisher : New Harbinger Publications
ISBN 13 : 1608828484
Total Pages : 222 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Highly Sensitive Person's Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author : Abbe Greenberg
Publisher : Penguin
ISBN 13 : 0593329481
Total Pages : 272 pages
Book Rating : 4.5/5 (933 download)
Download or read book The Anxiety Sisters' Survival Guide written by Abbe Greenberg and published by Penguin. This book was released on 2021-09-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author : U. B. Tahir
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (537 download)
Download or read book Crisis Survival Through Better Stress Management written by U. B. Tahir and published by . This book was released on 2020-06-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know Stress Management in bits and pieces. This effort is an illustrated endeavor to concisely place relevant details in sequence and make Stress Management easier to understand and implement for a better life. This book includes various important illustrations and a flow chart which helps to apply stress management step by step.
Author : Rebecca Branstetter
Publisher : John Wiley & Sons
ISBN 13 : 1118027779
Total Pages : 246 pages
Book Rating : 4.1/5 (18 download)
Download or read book The School Psychologist's Survival Guide written by Rebecca Branstetter and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and accessible guide for helping school psychologists meet their everyday challenges In this newest addition to the Jossey-Bass "Survival Guide" series, popular blogger Rebecca Branstetter offers help for school psychologists who must often travel to multiple school sites, deal with students with severe disabilities, meet with concerned parents, and manage school crises. The book is filled with practical advice, proven strategies, and useful tools, complete with reproducible forms, letters, and checklists for busy professionals. Filled with the tools, strategies, and ideas for school psychologists who must deal with the myriad challenges of working with a diverse group of students, often in multiple locations Another book in the popular Jossey-Bass "Survival Guide" Series Rebecca Branstetter is an experienced school psychologist and popular blogger ("Notes from the School Psychologist": studentsgrow.blogspot.com) This vital resource offers a down-to-earth guide for both novice and seasoned school psychologists.
Author : Dr. B. Janet Hibbs
Publisher : St. Martin's Press
ISBN 13 : 125011313X
Total Pages : 337 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Stressed Years of Their Lives written by Dr. B. Janet Hibbs and published by St. Martin's Press. This book was released on 2019-04-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.
