The Stress Book

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The Stress Book

Author : D. TERRENCE FOSTER MD
Publisher : GLOBAL HEALTH & CONSORTIUM
ISBN 13 : 1737519216
Total Pages : 165 pages
Book Rating : 4.7/5 (375 download)

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Book Synopsis The Stress Book by : D. TERRENCE FOSTER MD

Download or read book The Stress Book written by D. TERRENCE FOSTER MD and published by GLOBAL HEALTH & CONSORTIUM. This book was released on 2021-09-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023. Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Nautilus Book Awards 2023, Personal Growth & Self Help. Chanticleer International Book Awards Winner 2022, Mind & Spirit Book Awards for Spirituality and Enlightenment. Independent Press Award 2022 Winner: Nonfiction, Self-help. Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To. International Impact Book Award- Winner 2022: Self-Help – Excellence for Writing Quality. NABE Pinnacle Book Achievement Award Winner- Winter 2022. Nonfiction - Health. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. Literary Titan Book Award winner July 2022: Nonfiction, General. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS "A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews. "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars. "This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers’ Favorite - Five Stars For more details, please visit the author's website: www.dterrencefoster.com. BOOK SUMMARY If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!

The Stress Book

Author : D. TERRENCE FOSTER MD
Publisher : GLOBAL HEALTH & CONSORTIUM
ISBN 13 : 1737519216
Total Pages : 165 pages
Book Rating : 4.7/5 (375 download)

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Book Synopsis The Stress Book by : D. TERRENCE FOSTER MD

How to Deal with Stress

Author : Stephen Palmer
Publisher : Kogan Page Publishers
ISBN 13 : 9780749448660
Total Pages : 180 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis How to Deal with Stress by : Stephen Palmer

Download or read book How to Deal with Stress written by Stephen Palmer and published by Kogan Page Publishers. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

The Stress Management Sourcebook

Author : J. Barton Cunningham
Publisher : McGraw Hill Professional
ISBN 13 : 0071392238
Total Pages : 344 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis The Stress Management Sourcebook by : J. Barton Cunningham

Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by McGraw Hill Professional. This book was released on 2000-10-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

Managing Stress

Author :
Publisher : Bookboon
ISBN 13 : 8776816583
Total Pages : 53 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Managing Stress by :

Download or read book Managing Stress written by and published by Bookboon. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Stress Book

Author : D. Terrence Foster
Publisher :
ISBN 13 : 9781732880481
Total Pages : pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis The Little Stress Book by : D. Terrence Foster

Download or read book The Little Stress Book written by D. Terrence Foster and published by . This book was released on 2021-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Well Stressed

Author : Sonia Lupien
Publisher : John Wiley & Sons
ISBN 13 : 1118279573
Total Pages : 225 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Well Stressed by : Sonia Lupien

Download or read book Well Stressed written by Sonia Lupien and published by John Wiley & Sons. This book was released on 2012-11-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.

Stress Management at Work and Life

Author : Tony Fred
Publisher : Independently Published
ISBN 13 : 9781707286294
Total Pages : 175 pages
Book Rating : 4.2/5 (862 download)

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Book Synopsis Stress Management at Work and Life by : Tony Fred

Download or read book Stress Management at Work and Life written by Tony Fred and published by Independently Published. This book was released on 2019-11-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.

Optimal Stress

Author : Carol Scott
Publisher : Turner Publishing Company
ISBN 13 : 0470522852
Total Pages : 309 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Optimal Stress by : Carol Scott

Download or read book Optimal Stress written by Carol Scott and published by Turner Publishing Company. This book was released on 2009-10-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

Stress

Author : Vinay V Joshi
Publisher : SAGE
ISBN 13 : 9780761933120
Total Pages : 216 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Stress by : Vinay V Joshi

Download or read book Stress written by Vinay V Joshi and published by SAGE. This book was released on 2005-02-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress a.

Stress and Coping

Author : Alan Monat
Publisher : Columbia University Press
ISBN 13 : 9780231074575
Total Pages : 624 pages
Book Rating : 4.0/5 (745 download)

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Book Synopsis Stress and Coping by : Alan Monat

Download or read book Stress and Coping written by Alan Monat and published by Columbia University Press. This book was released on 1991 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of articles on stress and coping covers stress and its effects, stress and the environment, the concept of coping, coping with the stresses of living and dying, and stress management.

The Book of Stress Survival

Author : Alix Kirsta
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis The Book of Stress Survival by : Alix Kirsta

Download or read book The Book of Stress Survival written by Alix Kirsta and published by Simon & Schuster. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.

Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You!

Author : Benjamin C. James
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You! by : Benjamin C. James

Download or read book Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You! written by Benjamin C. James and published by . This book was released on 2021-11-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!

Manage Your Stress

Author : Joseph Shrand
Publisher : Macmillan
ISBN 13 : 031260579X
Total Pages : 270 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Manage Your Stress by : Joseph Shrand

Download or read book Manage Your Stress written by Joseph Shrand and published by Macmillan. This book was released on 2012-07-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.

The Stress Management Handbook

Author : Kristine C. Brewer
Publisher :
ISBN 13 : 9781558521544
Total Pages : 92 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis The Stress Management Handbook by : Kristine C. Brewer

Download or read book The Stress Management Handbook written by Kristine C. Brewer and published by . This book was released on 1995-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques to help you manage stress and enjoy life. You'll learn to: -Identify the source of your stressAchieve better health through proper exercise and diet -Balance work and family more effectively -Assess your short- and long-term priorities -Break the "stress cycle" -Recognize the warning signals of stress-induced burnout -Use effective relaxation techniques -Minimize needless worry and anxiety

Power Over Stress

Author : Kenford Nedd
Publisher :
ISBN 13 : 9780973329100
Total Pages : 207 pages
Book Rating : 4.3/5 (291 download)

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Book Synopsis Power Over Stress by : Kenford Nedd

Download or read book Power Over Stress written by Kenford Nedd and published by . This book was released on 2003 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently)

Author : Michele Rocha
Publisher :
ISBN 13 : 9781774852590
Total Pages : 188 pages
Book Rating : 4.8/5 (525 download)

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Book Synopsis Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently) by : Michele Rocha

Download or read book Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently) written by Michele Rocha and published by . This book was released on 2021-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people would love to live a stress-free life, but find it a challenge to do so. Some people do not want to let-go of the toxic aspects of their life, they do not want to start living in such a way that will help them achieve the serenity that they desire. This book offers an assorted list of remedies to tackle the excruciating amount of stress that most people have to endure on a day to day basis. This book also gives you the lowdown on the most popular stress-reduction methods, including: - Aromatherapy - Exercise - Massage - Meditation - Proper nutrition - Tai chi - Yoga - And more A comprehensive and detailed guide to deal with stress efficiently with the help of prayer, forgiveness, gratitude, positive thinking, mindful meditation, pranayama, reiki healing and law of attraction affirmation tools to combat stress naturally and brings back joy in our life. Several secret and time tested tools and techniques are mentioned to diffuse stress and brings happiness in life. The book describes natural process of vagus nerves stimulation to combat stress naturally.