The Starrett Books

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Ready To Run

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ready To Run by : Kelly Starrett

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Becoming a Supple Leopard 2nd Edition

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601604
Total Pages : 1282 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett

Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

Deskbound

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601116
Total Pages : 591 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Deskbound by : Kelly Starrett

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Bookman's Holiday

Author : Vincent Starrett
Publisher : Forgotten Books
ISBN 13 : 9780259537083
Total Pages : 324 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis Bookman's Holiday by : Vincent Starrett

Download or read book Bookman's Holiday written by Vincent Starrett and published by Forgotten Books. This book was released on 2017-05-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Bookman's Holiday: The Private Satisfactions of an Incurable Collector IN china, once upon a time, and this happened a long time ago, a young man who had been asleep in the guest chamber of a country dwelling awoke suddenly in the middle of the night to find a beautiful woman in the room with him. Robed only in moonlight, she sat before a dressing table combing her long black hair. The young man was very much surprised. But he was not displeased, and for a time he lay quietly in his corner, watching his visitor with fascinated eyes. She was obviously some other guest who had strayed into the wrong bedroom, he reﬂected, and he began to wonder how he might Open a conversation without startling her. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Engineers Black Book

Author :
Publisher :
ISBN 13 : 9781921722349
Total Pages : 232 pages
Book Rating : 4.7/5 (223 download)

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Book Synopsis Engineers Black Book by :

Download or read book Engineers Black Book written by and published by . This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy-to-use pocket book contains a wealth of up-to-date, useful, practical and hard-to- find information. With 160 matt laminated, greaseproof pages you'll enjoy glare-free reading and durability. Includes: data sheets, formulae, reference tables and equivalent charts. New content in the 3rd edition includes; Reamer and Drill Bit Types, Taper Pins, T-slot sizing, Counterboring/Sinking, Extended Angles Conversions for Cutting Tapers, Keyways and Keyseats, Woodruff Keys, Retaining Rings, 0-Rings, Flange Sizing, Common Workshop Metals, Adhesives, GD&T, Graph and Design Paper included at the back of the book. Engineers Black Book contains a wealth of up-to-date, useful, information within over 160 matt laminated grease proof pages. It is ideal for engineers, trades people, apprentices, machine shops, tool rooms and technical colleges." -- publisher website.

Shane

Author : Jack Schaefer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395941164
Total Pages : 178 pages
Book Rating : 4.9/5 (411 download)

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Book Synopsis Shane by : Jack Schaefer

Download or read book Shane written by Jack Schaefer and published by Houghton Mifflin Harcourt. This book was released on 1949 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shane rides into the valley where Bob Starrett's family lives, and Bob, 15, tells about Shane's winning ways.

The Private Life of Sherlock Holmes

Author : Vincent Starrett
Publisher : Open Road Media
ISBN 13 : 1497690897
Total Pages : 127 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis The Private Life of Sherlock Holmes by : Vincent Starrett

Download or read book The Private Life of Sherlock Holmes written by Vincent Starrett and published by Open Road Media. This book was released on 2014-11-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable biography of the world’s most famous detective from Mystery Writers of America Grand Master Vincent Starrett In a boarding house at 221B Baker Street, a genius is at work. With the help of his tireless companion, Dr. Watson, the peerless Sherlock Holmes solves one impossible mystery after the next. Many of his adventures, such as “The Hound of the Baskervilles” and “The Red-Headed League,” are world famous, while others, including “The Adventure of the Tired Captain” and “The Singular Affair of the Aluminum Crutch,” remain strictly private, simply because Watson cannot find the time to write them down. This glimpse into the secret case files of England’s greatest detective is just one of the fascinating tidbits included in Vincent Starrett’s landmark book of Sherlockiana. A founding member of the Baker Street Irregulars, Starrett enriches his meticulous research with a true fan’s delight. Whether he is discussing Arthur Conan Doyle’s real-life criminal investigations or detailing the layout of 221B Baker Street and its surrounding neighborhood, Starrett’s deep appreciation for the stories and their inimitable hero is infectious. Countless companion volumes to the series have been published, but none offers as much insight and entertainment as The Private Life of Sherlock Holmes does. This ebook has been professionally proofread to ensure accuracy and readability on all devices.

The Milling Machine for Home Machinists

Author : Harold Hall
Publisher : Fox Chapel Publishing
ISBN 13 : 163741093X
Total Pages : 231 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis The Milling Machine for Home Machinists by : Harold Hall

Download or read book The Milling Machine for Home Machinists written by Harold Hall and published by Fox Chapel Publishing. This book was released on 2021-05-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: · A detailed resource to choose, install, and operate a milling machine · Provides expert advice to decide which accessories are essential in a task and which can wait · Includes helpful photography, illustrations, diagrams, and explanations · Learn correct ways to cut metal and maintain all your tools · Build decision-making skills for accomplishing critical tasks

The Private Life of Sherlock Holmes

Author : Vincent Starrett
Publisher : Gasogene Books
ISBN 13 : 9780938501473
Total Pages : 282 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis The Private Life of Sherlock Holmes by : Vincent Starrett

Download or read book The Private Life of Sherlock Holmes written by Vincent Starrett and published by Gasogene Books. This book was released on 2008-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This enhanced 75th Anniversary Edition adds scholarly commentary and appreciation to a complete facsimile of the rare, 1933 original edition."--Jacket copy.

How to Run a Lathe: The Care and Operation of a Screw Cutting Lathe

Author : John Joseph O'Brien and Miles William O’Brien
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Run a Lathe: The Care and Operation of a Screw Cutting Lathe by : John Joseph O'Brien and Miles William O’Brien

Download or read book How to Run a Lathe: The Care and Operation of a Screw Cutting Lathe written by John Joseph O'Brien and Miles William O’Brien and published by Ravenio Books. This book was released on 2015-08-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Athletes

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 0744053633
Total Pages : 526 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Waterman 2.0

Author : Kelly Starrett
Publisher : Mobilitywod Incorporated
ISBN 13 : 9780692171035
Total Pages : 402 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Waterman 2.0 by : Kelly Starrett

Download or read book Waterman 2.0 written by Kelly Starrett and published by Mobilitywod Incorporated. This book was released on 2018-09-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion." There is a better way. Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete. Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?

Hidden History of Natchez

Author : Josh Foreman and Ryan Starrett
Publisher : Arcadia Publishing
ISBN 13 : 1467148202
Total Pages : 160 pages
Book Rating : 4.4/5 (671 download)

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Book Synopsis Hidden History of Natchez by : Josh Foreman and Ryan Starrett

Download or read book Hidden History of Natchez written by Josh Foreman and Ryan Starrett and published by Arcadia Publishing. This book was released on 2021-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since prehistory, the bluffs of Natchez have called to the bold, the cruel and the quietly determined. The diverse opportunists who heeded that call have left behind more than three hundred years of colorful and tragic stories. The Natchez Indians, who inhabited the bluffs at the time of European contact, made a calculated but ultimately catastrophic decision to massacre the French who had settled nearby. William Johnson, a Black man who occupied a tenuous position between two worlds, found wealth and status in antebellum Natchez. In the wake of Union occupation, thousands of the formerly enslaved became the city's protective garrison. Join authors Ryan Starrett and Josh Foreman and rediscover the people who toiled and bled to make Natchez one of the most unique and interesting cities in America.

Gone Too Far

Author : Suzanne Brockmann
Publisher : Ballantine Books
ISBN 13 : 0345464362
Total Pages : 600 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Gone Too Far by : Suzanne Brockmann

Download or read book Gone Too Far written by Suzanne Brockmann and published by Ballantine Books. This book was released on 2003-07-01 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a novel of action, intrigue, and romance, a U.S. Navy SEAL and an FBI agent race to unravel a mystery–while confronting their own unresolved feelings for each other. In his career as one of America’s elite warriors, Lt. Sam Starrett can do no wrong. In his private life, Sam–the king of one night stands–has done little right. Now, he’s waiting for a divorce and determined to stay active in his young daughter’s life. But when Sam shows up at the door of his ex-wife’s home in Sarasota, Florida, he makes a grisly discovery. His daughter is gone and the body of a woman lies brutally murdered on the floor. FBI agent Alyssa Locke’s relationship with Sam has been overwhelmingly intense and nearly catastrophic, yet it refuses to end. The last time she saw Sam was six months earlier, when they worked together to stop terrorists from assassinating the U.S. President. Much to her dismay, Alyssa is assigned to lead the murder investigation and once again the two are face to face. When explosive information surfaces linking Sam to the still unsolved assassination plot, the stakes are raised. With her reputation hanging in the balance, and her loyalties in question, Alyssa is faced with an impossible dilemma:arrest a man she believes to be innocent, or risk her career. While Alyssa tries to fight their intense attraction, Sam is determined to heat things up between them once again. And the complex case pushes them both to the wrong side of the law–and on the run to discover the truth. As more agents step into the chase, and with Sam’s daughter still unaccounted for, neither Alyssa nor Sam can predict just how deadly hot this situation is about to become. . . . A thrilling novel that ranges back into the days of World War II, into friendships, families, liaisons, betrayals, and the code of honor that binds the U.S. Navy SEALs, Gone Too Far is an electrifying experience in suspense–and a brilliant tale of lives lived on the edge.

The Starrett Book for Machinists' Apprentices

Author : Howard Parker Fairfield
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Starrett Book for Machinists' Apprentices by : Howard Parker Fairfield

Download or read book The Starrett Book for Machinists' Apprentices written by Howard Parker Fairfield and published by . This book was released on 1917 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book in Movement

Author : Magalí Rabasa
Publisher : University of Pittsburgh Press
ISBN 13 : 0822986868
Total Pages : 327 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis The Book in Movement by : Magalí Rabasa

Download or read book The Book in Movement written by Magalí Rabasa and published by University of Pittsburgh Press. This book was released on 2019-05-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, Latin America has seen an explosion of experiments with autonomy, as people across the continent express their refusal to be absorbed by the logic and order of neoliberalism. The autonomous movements of the twenty-first century are marked by an unprecedented degree of interconnection, through their use of digital tools and their insistence on the importance of producing knowledge about their practices through strategies of self-representation and grassroots theorization. The Book in Movement explores the reinvention of a specific form of media: the print book. Magalí Rabasa travels through the political and literary underground of cities in Mexico, Bolivia, Argentina, and Chile to explore the ways that autonomous politics are enacted in the production and circulation of books.

F*ck Insurance...Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again

Author : Danny Matta
Publisher : Independently Published
ISBN 13 : 9781794113015
Total Pages : 184 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis F*ck Insurance...Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again by : Danny Matta

Download or read book F*ck Insurance...Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again written by Danny Matta and published by Independently Published. This book was released on 2019-03-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could start a money-making physical therapy business today ... without resorting to the ongoing hassle of insurance?Are you tired of billing insurance for every last penny? Do you wish you could get paid faster, and for more interesting clients? Do you want to help people without all that red tape?Well, now you can. With Danny Matta's new book, F*ck Insurance: Your Playbook to A Successful Performance PT Practice and Never Having to Deal with Insurance Again, you'll get all the tools you need to create the job of your dreams.After all, if you can't find a career you love, you'll have to build one yourself. This prime tenet is what motivated Matta to pen his irreverent text. With gritty, raw, proven and actionable advice, he shows physical therapists how to have success in a pratice model that doesn't take insurance at all and attract the clients they really want to serve.Inside this book, you'll learn: -Which segment of the population makes for the most satisfying physical therapy clients-How Matta built his own business in just a few years and now sees incredible results, both financially and client-wise-How to avoid high-volume, corporate insurance mills-The secret behind climbing to higher and higher levels of income each month-The 5 phases of the cash performance PT clinic-Whether you're a burn-the-ships or a side-hustle kind of person-What the proof-of-concept phase is, and what it means for you-What the survival phase is, and why "survival" isn't a bad thing-What the success phase is, and how you can achieve it as quickly as possible-What your revenue level says about your business model-The surprisingly obvious mindset shift you need to make your dreams come true-Which mistakes you're likely to make, and why that doesn't matter-How to build a team without selling out or going broke-What freedom really looks like ... and why you deserve it-How to tell insurance to f*ck off and see incredible results immediatelySo who is Danny Matta to give this advice? He's a former Army Physical Therapist turned entrepreneur. One fateful morning, he sat in his car questioning if he wanted to be a PT anymore. Burned out by an incredibly high volume of patients and endless documentation, he decided to leave his career as a PT in the Army. Knowing nothing about business, he dove headfirst into starting a cash-based PT clinic in a windowless room in the corner of a CrossFit gym. Guess what? It worked out. Today, Matta not only serves his dream clients, he sees incredible revenue, employs a happy team of fellow PTs and enjoys the freedom of which he once only dreamed.You can do it too.So don't wait. Buy this book NOW to build the happier, healthier, stronger business you've always known you could have.