The Stages Of Change In Exercise Adoption And Adherence

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The Stages of Change in Exercise Adoption and Adherence

Author : Colin Andrew Armstrong
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Stages of Change in Exercise Adoption and Adherence by : Colin Andrew Armstrong

Download or read book The Stages of Change in Exercise Adoption and Adherence written by Colin Andrew Armstrong and published by . This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transtheoretical model of Prochaska and DiClemente (1982) was developed to explain when and how individuals change their behavior, as well as which factors influence these changes. According to this model, individuals progress through the five stages of change (precontemplation, contemplation, preparation, action, and maintenance) during the process of changing their behavior. The validity of physical activity stages of change instruments has been supported by comparisons with measures of self-efficacy, perceived barriers and benefits, and self-reported participation in physical activity. Stages of change measures have not been validated with objective measures of physical activity. The goal of the current study was to simultaneously evaluate the validity of three commonly used physical activity stage instruments using both a self-report and an objective measure of physical activity. Measures of self-efficacy, barriers, and benefits were also examined. Seventy-two participants completed all measures. Participants wore a small electronic activity monitor (Tritrac accelerometer) during waking hours for one week and completed a semi-structured interview (PAR) to assess their participation in physical activity during the same period of time. The Tritrac and PAR provided scores reflecting a participant's daily minutes in moderate to vigorous physical activity. Consistent with past research, Self-Efficacy, Barriers, Benefits, PAR, and Tritrac data were examined in separate one-way ANOVAs for each stage instrument. Thirteen of the fifteen ANOVAs were significant following a Bonferroni adjustment of the alpha $(p

Exercise and Sport Sciences Reviews

Author : John O. Holloszy
Publisher :
ISBN 13 : 9780683000481
Total Pages : 630 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Exercise and Sport Sciences Reviews by : John O. Holloszy

Download or read book Exercise and Sport Sciences Reviews written by John O. Holloszy and published by . This book was released on 1991-05 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Promoting Exercise and Behavior Change in Older Adults

Author : Patricia M. Burbank, DNSc, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826197221
Total Pages : 340 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Promoting Exercise and Behavior Change in Older Adults by : Patricia M. Burbank, DNSc, RN

Download or read book Promoting Exercise and Behavior Change in Older Adults written by Patricia M. Burbank, DNSc, RN and published by Springer Publishing Company. This book was released on 2001-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.

ACSM's Behavioral Aspects of Physical Activity and Exercise

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469832720
Total Pages : 300 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Behavioral Aspects of Physical Activity and Exercise by : American College of Sports Medicine

Download or read book ACSM's Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Applied Exercise Psychology

Author : Selen Razon
Publisher : Routledge
ISBN 13 : 1134462441
Total Pages : 664 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Applied Exercise Psychology by : Selen Razon

Download or read book Applied Exercise Psychology written by Selen Razon and published by Routledge. This book was released on 2017-10-25 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. The book provides readers with: theoretical bases for understanding and promoting physical activity behavior; interventions to use for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. The collection builds a bridge between up-to-date research findings, relevant field experiences, and applied implications. This is the first book to cover such breadth of topics in applied exercise psychology, with chapters bringing often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.

The Handbook of Behavior Change

Author : Martin S. Hagger
Publisher : Cambridge University Press
ISBN 13 : 1108750117
Total Pages : 730 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Handbook of Behavior Change by : Martin S. Hagger

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control

Author : Sarah S. Ferguson
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control by : Sarah S. Ferguson

Download or read book Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control written by Sarah S. Ferguson and published by . This book was released on 1998 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this pilot study was to examine exercise adherence in persons with Type 2 diabetes and how the stages of change in exercise are related to metabolic control. A sample of 28 persons with Type 2 diabetes in ages ranging from 53 to 77 (16 males and 12 females), was studied using the Transtheoretical Theory, of Change. Surveys on the Stages of Change, Processes of Change and Self-Efficacy, developed by Marcus, Rossi, Selby, Niaura, & Abrams (1992) were mailed to participants and followed-up with a telephone Stanford 7-day activity, recall. Subjects were assigned a stage of exercise adoption (Precomtemplation, Contemplation, Preparation, Action, and Maintenance) based on answers to questions in the mailed survey. Metabolic control was related to stage of exercise adoption. Reported physical activity, ' also were related to stages of change in exercise. The telephone survey was used as an internal validation of the mailed self-report. Processes of change in exercise and self-efficacy also were explored in relation to stages of change. Distribution among the stages was unusual. Half of the participants fell into the highest stage of exercise adoption (maintenance). Marcus, Rossi, et al. (1992) only found 22% of their sample to be in this stage. Also two of the stages (precontemplation and action) only had one individual and therefore the stages were collapsed into three stages combining precontemplation with contemplation and action with maintenance for many statistical calculations. In addition, for some calculations, the group was divided into exercisers (Stages 1,2, & 3) and non-exercisers (Stages 4 & 5), The most frequent type of exercise reported was walking. Thirty-five percent chose walking alone and an additional 60% who chose walking or treadmill as part of their fitness program.

Exercise Adherence

Author : Rod K. Dishman
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Exercise Adherence by : Rod K. Dishman

Download or read book Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1988 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

WHO guidelines on physical activity and sedentary behaviour

Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Physical Activity and Behavioral Medicine

Author : James F. Sallis
Publisher : SAGE Publications
ISBN 13 : 1452263698
Total Pages : 242 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Physical Activity and Behavioral Medicine by : James F. Sallis

Download or read book Physical Activity and Behavioral Medicine written by James F. Sallis and published by SAGE Publications. This book was released on 1998-08-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What type, amount, and intensity of physical activity is good for your health? How much exercise is too much? Can avoiding physical activity make you ill or lead to premature death? This crisply written and thought-provoking book examines such issues to give readers the first integrated and consolidated introduction to what is known about the impact of physical activity on health. By selectively highlighting some of the best and most important research in physical activity, the authors synthesize studies and theory from several disciplines. They use a behavioral-epidemiology framework to organize the book and explore such topics as: physical activity and the health of children, adolescents, and the elderly; physical activity and its impact on mental health; the role of physical activity in prevention of particular diseases; health risks of physical activity; and how much physical activity is enough and how to measure it; how to promote physical activity and community-based physical activity interventions. Throughout the book, the authors offer studies of diverse populations, including different ethnic backgrounds and nationalities, and different gender groups, and different socioeconomic levels. Although the health benefits of physical activity are fairly well-known, this book furthers our understanding of how to help people become active enough to enjoy these benefits.

Health Behavior

Author : Karen Glanz
Publisher : John Wiley & Sons
ISBN 13 : 1118628985
Total Pages : 512 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Health Behavior by : Karen Glanz

Download or read book Health Behavior written by Karen Glanz and published by John Wiley & Sons. This book was released on 2015-07-27 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough introduction to understanding and changing health behavior, core tenets of the public health role. Covering theory, applications, and research, this comprehensive book has become the gold standard of health behavior texts. This new fifth edition has been updated to reflect the most recent changes in the public health field with a focus on health behavior, including coverage of the intersection of health and community, culture, and communication, with detailed explanations of both established and emerging theories. Offering perspective applicable at the individual, interpersonal, group, and community levels, this essential guide provides the most complete coverage of the field to give public health students and practitioners an authoritative reference for both the theoretical and practical aspects of health behavior. A deep understanding of human behaviors is essential for effective public health and health care management. This guide provides the most complete, up-to-date information in the field, to give you a real-world understanding and the background knowledge to apply it successfully. Learn how e-health and social media factor into health communication Explore the link between culture and health, and the importance of community Get up to date on emerging theories of health behavior and their applications Examine the push toward evidence-based interventions, and global applications Written and edited by the leading health and social behavior theorists and researchers, Health Behavior: Theory, Research and Practice provides the information and real-world perspective that builds a solid understanding of how to analyze and improve health behaviors and health.

Coping and Substance Use

Author : Saul Shiffman
Publisher :
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Coping and Substance Use by : Saul Shiffman

Download or read book Coping and Substance Use written by Saul Shiffman and published by . This book was released on 1985 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motivating People to Be Physically Active

Author : Bess H. Marcus
Publisher : Human Kinetics
ISBN 13 : 1492582727
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus

Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

Encyclopedia of Lifestyle Medicine and Health

Author : James M. Rippe, MD
Publisher : SAGE Publications
ISBN 13 : 1452266476
Total Pages : 1297 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe, MD

Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe, MD and published by SAGE Publications. This book was released on 2011-12-08 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Request a FREE 30-day online trial to this title at www.sagepub.com/freetrial The Encyclopedia of Lifestyle Medicine and Health offers thorough coverage of relevant topics and issues in historical and contemporary context, with information on lifestyle habits and practices and their impact on health. These volumes sort out the science behind nightly news reports and magazine cover stories, helping the reader to discern sound, evidence-based advice from that which is merely fad. The volumes convey the latest research on lifestyle medicine, incorporating content from such areas as health psychology, communication, public policy and health promotion, and disease prevention, among others. Readers are empowered to lead and promote healthier lifestyles after perusing the hundreds of signed, authoritative entries written by leading experts in their respective fields. Accompanying bibliographies and suggested readings provide guidance toward more in-depth resources. This comprehensive reference resource is written accessibly, making it useful for a broad audience, including students and academics in the fields of health, physical education, biology, medicine, nursing and allied health, physical therapy, nutrition, public health, and health communication, as well as for lay readers interested in learning how to lead a healthier lifestyle.

Adherence to Treatment in Medical Conditions

Author : Lynn Myers
Publisher : CRC Press
ISBN 13 : 1000153894
Total Pages : 290 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Adherence to Treatment in Medical Conditions by : Lynn Myers

Download or read book Adherence to Treatment in Medical Conditions written by Lynn Myers and published by CRC Press. This book was released on 2020-07-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor adherence or compliance to treatment has major medical, psychological and economic consequences. This monographs provides comprehensive coverage of issues and research in the area of adherence and treatment in medical conditions. It covers all aspects within this field and includes chapters on the role of doctor-patient communications; memory; adherence in specific groups, such as children and the elderly; adherence to different treatments, such as diet and exercise; and reviews of adherence in specific conditions, such as diabetes and asthma.

Advances in Exercise Adherence

Author : Rod K. Dishman
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Advances in Exercise Adherence by : Rod K. Dishman

Download or read book Advances in Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1994 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines trends in physical activity, aerobic fitness in teenagers and older adults, the role of physical activity in weight loss, new technology, marketing techniques and perspectives on behaviour intervention strategies in exercise programming and views on habitual exercise.