The Stages Of Change In Exercise Adoption And Adherence

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The Stages of Change in Exercise Adoption and Adherence

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Author : Colin Andrew Armstrong
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis The Stages of Change in Exercise Adoption and Adherence by : Colin Andrew Armstrong

Download or read book The Stages of Change in Exercise Adoption and Adherence written by Colin Andrew Armstrong and published by . This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transtheoretical model of Prochaska and DiClemente (1982) was developed to explain when and how individuals change their behavior, as well as which factors influence these changes. According to this model, individuals progress through the five stages of change (precontemplation, contemplation, preparation, action, and maintenance) during the process of changing their behavior. The validity of physical activity stages of change instruments has been supported by comparisons with measures of self-efficacy, perceived barriers and benefits, and self-reported participation in physical activity. Stages of change measures have not been validated with objective measures of physical activity. The goal of the current study was to simultaneously evaluate the validity of three commonly used physical activity stage instruments using both a self-report and an objective measure of physical activity. Measures of self-efficacy, barriers, and benefits were also examined. Seventy-two participants completed all measures. Participants wore a small electronic activity monitor (Tritrac accelerometer) during waking hours for one week and completed a semi-structured interview (PAR) to assess their participation in physical activity during the same period of time. The Tritrac and PAR provided scores reflecting a participant's daily minutes in moderate to vigorous physical activity. Consistent with past research, Self-Efficacy, Barriers, Benefits, PAR, and Tritrac data were examined in separate one-way ANOVAs for each stage instrument. Thirteen of the fifteen ANOVAs were significant following a Bonferroni adjustment of the alpha $(p

Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control

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Author : Sarah S. Ferguson
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.:/5 (89 download)

Book Synopsis Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control by : Sarah S. Ferguson

Download or read book Exercise Adherence in Persons with Type 2 Diabetes and Relationship to Diabetes Control written by Sarah S. Ferguson and published by . This book was released on 1998 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this pilot study was to examine exercise adherence in persons with Type 2 diabetes and how the stages of change in exercise are related to metabolic control. A sample of 28 persons with Type 2 diabetes in ages ranging from 53 to 77 (16 males and 12 females), was studied using the Transtheoretical Theory, of Change. Surveys on the Stages of Change, Processes of Change and Self-Efficacy, developed by Marcus, Rossi, Selby, Niaura, & Abrams (1992) were mailed to participants and followed-up with a telephone Stanford 7-day activity, recall. Subjects were assigned a stage of exercise adoption (Precomtemplation, Contemplation, Preparation, Action, and Maintenance) based on answers to questions in the mailed survey. Metabolic control was related to stage of exercise adoption. Reported physical activity, ' also were related to stages of change in exercise. The telephone survey was used as an internal validation of the mailed self-report. Processes of change in exercise and self-efficacy also were explored in relation to stages of change. Distribution among the stages was unusual. Half of the participants fell into the highest stage of exercise adoption (maintenance). Marcus, Rossi, et al. (1992) only found 22% of their sample to be in this stage. Also two of the stages (precontemplation and action) only had one individual and therefore the stages were collapsed into three stages combining precontemplation with contemplation and action with maintenance for many statistical calculations. In addition, for some calculations, the group was divided into exercisers (Stages 1,2, & 3) and non-exercisers (Stages 4 & 5), The most frequent type of exercise reported was walking. Thirty-five percent chose walking alone and an additional 60% who chose walking or treadmill as part of their fitness program.

The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease

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Author : Dorothy Durham Tucker
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (48 download)

Book Synopsis The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease by : Dorothy Durham Tucker

Download or read book The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease written by Dorothy Durham Tucker and published by . This book was released on 1998 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Behavior Change as it Relates to the Adoption of and Adherence to a Program of Physical Activity

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Author : Judy Springer
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (585 download)

Book Synopsis Health Behavior Change as it Relates to the Adoption of and Adherence to a Program of Physical Activity by : Judy Springer

Download or read book Health Behavior Change as it Relates to the Adoption of and Adherence to a Program of Physical Activity written by Judy Springer and published by . This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ACSM's Behavioral Aspects of Physical Activity and Exercise

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Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469832720
Total Pages : 300 pages
Book Rating : 4.4/5 (698 download)

Book Synopsis ACSM's Behavioral Aspects of Physical Activity and Exercise by : American College of Sports Medicine

Download or read book ACSM's Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

An Examination of Stage of Change, Partnering and Exercise Adherence

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Author : Erika S. Qualls
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (47 download)

Book Synopsis An Examination of Stage of Change, Partnering and Exercise Adherence by : Erika S. Qualls

Download or read book An Examination of Stage of Change, Partnering and Exercise Adherence written by Erika S. Qualls and published by . This book was released on 2000 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

WHO guidelines on physical activity and sedentary behaviour

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Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Adherence

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Author : Rod K. Dishman
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.X/5 (2 download)

Book Synopsis Exercise Adherence by : Rod K. Dishman

Download or read book Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1988 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise and Sport Sciences Reviews

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Author : John O. Holloszy
Publisher :
ISBN 13 : 9780683000481
Total Pages : 630 pages
Book Rating : 4.0/5 (4 download)

Book Synopsis Exercise and Sport Sciences Reviews by : John O. Holloszy

Download or read book Exercise and Sport Sciences Reviews written by John O. Holloszy and published by . This book was released on 1991-05 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Applied Exercise Psychology

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Author : Selen Razon
Publisher : Routledge
ISBN 13 : 1134462441
Total Pages : 664 pages
Book Rating : 4.1/5 (344 download)

Book Synopsis Applied Exercise Psychology by : Selen Razon

Download or read book Applied Exercise Psychology written by Selen Razon and published by Routledge. This book was released on 2017-10-25 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. The book provides readers with: theoretical bases for understanding and promoting physical activity behavior; interventions to use for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. The collection builds a bridge between up-to-date research findings, relevant field experiences, and applied implications. This is the first book to cover such breadth of topics in applied exercise psychology, with chapters bringing often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.

The Handbook of Behavior Change

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Author : Martin S. Hagger
Publisher : Cambridge University Press
ISBN 13 : 1108750117
Total Pages : 730 pages
Book Rating : 4.1/5 (87 download)

Book Synopsis The Handbook of Behavior Change by : Martin S. Hagger

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Construct validity of the stages of change of exercise adoption for different intensities of physical activity in four samples of differing age groups

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Author : Anja Schumann
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (85 download)

Book Synopsis Construct validity of the stages of change of exercise adoption for different intensities of physical activity in four samples of differing age groups by : Anja Schumann

Download or read book Construct validity of the stages of change of exercise adoption for different intensities of physical activity in four samples of differing age groups written by Anja Schumann and published by . This book was released on 2002 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stages of Change in Exercise Adherence Among Older Cardiac Clients

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Author : Esther A. Hellman
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (328 download)

Book Synopsis Stages of Change in Exercise Adherence Among Older Cardiac Clients by : Esther A. Hellman

Download or read book Stages of Change in Exercise Adherence Among Older Cardiac Clients written by Esther A. Hellman and published by . This book was released on 1994 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Change in Exercise Intervention and Determinant Adherence Research Over Time

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Author : Stephanie Ann Dietz
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.3/5 (129 download)

Book Synopsis The Change in Exercise Intervention and Determinant Adherence Research Over Time by : Stephanie Ann Dietz

Download or read book The Change in Exercise Intervention and Determinant Adherence Research Over Time written by Stephanie Ann Dietz and published by . This book was released on 2000 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motivating People to Be Physically Active

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Author : Bess H. Marcus
Publisher : Human Kinetics
ISBN 13 : 1492582727
Total Pages : 246 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus

Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

Promoting Exercise and Behavior Change in Older Adults

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Author : Patricia M. Burbank, DNSc, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826197221
Total Pages : 340 pages
Book Rating : 4.8/5 (261 download)

Book Synopsis Promoting Exercise and Behavior Change in Older Adults by : Patricia M. Burbank, DNSc, RN

Download or read book Promoting Exercise and Behavior Change in Older Adults written by Patricia M. Burbank, DNSc, RN and published by Springer Publishing Company. This book was released on 2001-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.

Stages of Change in Exercise Adherence Among Older Cardiac Clients

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Author : Esther Ann Hellman
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.:/5 (851 download)

Book Synopsis Stages of Change in Exercise Adherence Among Older Cardiac Clients by : Esther Ann Hellman

Download or read book Stages of Change in Exercise Adherence Among Older Cardiac Clients written by Esther Ann Hellman and published by . This book was released on 1999 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: