The Sprouting Book

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Author :
Publisher : Penguin
ISBN 13 : 1101662387
Total Pages : 129 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Sprouting Book by : Ann Wigmore

Download or read book The Sprouting Book written by Ann Wigmore and published by Penguin. This book was released on 1986-06-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The Sprout Book

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Sprouts, the Miracle Food

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Author :
Publisher : Sproutman Publications
ISBN 13 : 9781878736048
Total Pages : 228 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Sprouts, the Miracle Food by : Steve Meyerowitz

Download or read book Sprouts, the Miracle Food written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Homegrown Sprouts

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Publisher : Quarry Books
ISBN 13 : 1610588894
Total Pages : 160 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Homegrown Sprouts by : Rita Galchus

Download or read book Homegrown Sprouts written by Rita Galchus and published by Quarry Books. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Sprout Garden

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Publisher : Book Publishing Company
ISBN 13 : 9781570670732
Total Pages : 148 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Sprout Garden by : Mark Braunstein

Download or read book Sprout Garden written by Mark Braunstein and published by Book Publishing Company. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Fresh Food from Small Spaces

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 160358028X
Total Pages : 193 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Fresh Food from Small Spaces by : R. J. Ruppenthal

Download or read book Fresh Food from Small Spaces written by R. J. Ruppenthal and published by Chelsea Green Publishing. This book was released on 2008 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free space for the city gardener might be no more than a cramped patio, balcony, rooftop, windowsill, hanging rafter, dark cabinet, garage, or storage area, but no space is too small or too dark to raise food. With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving techniques such as reflected lighting and container "terracing." Those with access to yards can produce even more. Author R. J. Ruppenthal worked on an organic vegetable farm in his youth, but his expertise in urban and indoor gardening has been hard-won through years of trial-and-error experience. In the small city homes where he has lived, often with no more than a balcony, windowsill, and countertop for gardening, Ruppenthal and his family have been able to eat at least some homegrown food 365 days per year.

The Everything Sprouted Grains Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440534098
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Download or read book The Everything Sprouted Grains Book written by Brandi Evans and published by Simon and Schuster. This book was released on 2012-05-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

GrowVeg

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Publisher : Storey Publishing, LLC
ISBN 13 : 1635862922
Total Pages : 241 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis GrowVeg by : Benedict Vanheems

Download or read book GrowVeg written by Benedict Vanheems and published by Storey Publishing, LLC. This book was released on 2021-03-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever wanted to tend a little piece of ground but wasn’t sure where to begin, GrowVeg offers simple recipes for gardening projects that are both attainable and beautiful. Benedict Vanheems, editor of the popular website GrowVeg.com, guides aspiring green thumbs to success from the start, no matter what size gardening space you have. Get recommendations for veggie varieties for your first edible garden, plant a miniature orchard, and grow an edible archway, or keep your efforts contained by cultivating a rustic crate of herbs on a sunny balcony, a crop of carrots in a basket, or nutritious and delicious sprouts in a jar on the kitchen counter. The beginner-friendly instructions and step-by-step photography detail more than 30 approachable, small-scale gardening projects that will inspire and empower you to get growing!

Sprouts, Shoots, and Microgreens

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Publisher : Simon and Schuster
ISBN 13 : 1510730575
Total Pages : 315 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Sprouts, Shoots, and Microgreens by : Lina Wallentinson

Download or read book Sprouts, Shoots, and Microgreens written by Lina Wallentinson and published by Simon and Schuster. This book was released on 2018-03-20 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

Growing Citrus

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Publisher : Timber Press
ISBN 13 : 0881929069
Total Pages : 194 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis Growing Citrus by : Martin Page

Download or read book Growing Citrus written by Martin Page and published by Timber Press. This book was released on 2008-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to citrus cultivation explains how to grow a variety of citrus trees in all climates in the garden, on the terrace or deck, and on a balcony, with tips on overwintering, container gardening, greenhouses, profiles of a variety of citrus species--including oranges, lemons, limes, and more--and dozens of recipes for popular citrus foods.

Regrow Your Veggies

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Publisher : Fox Chapel Publishing
ISBN 13 : 1620083698
Total Pages : 165 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Regrow Your Veggies by : Melissa Raupach

Download or read book Regrow Your Veggies written by Melissa Raupach and published by Fox Chapel Publishing. This book was released on 2020-03-24 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no need to keep buying the same vegetables you eat all the time. This insightful guide will show you how to recycle and regrow more than 20 popular fresh vegetables right at home, from cabbage to coriander. Reduce waste, save money, and Regrow Your Veggies the right (and easy) way!

How Can I Grow and Use Sprouts as Living Food?

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Author :
Publisher :
ISBN 13 : 9780975825204
Total Pages : 136 pages
Book Rating : 4.8/5 (252 download)

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Book Synopsis How Can I Grow and Use Sprouts as Living Food? by : Isabell Shipard

Download or read book How Can I Grow and Use Sprouts as Living Food? written by Isabell Shipard and published by . This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Year-Round Harvest

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Publisher : Simon and Schuster
ISBN 13 : 1440530696
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Year-Round Harvest by : Catherine Abbott

Download or read book The Year-Round Harvest written by Catherine Abbott and published by Simon and Schuster. This book was released on 2011-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you . . . . . . love harvesting juicy heirloom tomatoes--but are at a loss for how to extend their shelf life? . . . dig up buckets full of robust potatoes--but don't know how to store them to resist rot? . . . dream about growing vibrant, crisp greens into the colder months--but can't come up with a system that works? If so, this book is for you. Inside, you'll find all you need to grow and store an abundance of fresh food that will leave you wanting more! Complete with variables to consider given your own growing situation, this one-stop guide features illustrations and trusted advice for getting your hands dirty and planting with preservation in mind. In addition, you get 150 recipes--from Roasted Red Pepper Pesto and Dried Tomato Risotto to Lavender Blueberry Jam and Fresh Mint Chutney--that help you make your just-picked, homegrown harvest work for you in the most delicious and satisfying way. With this valuable resource, you can forget limp grocery store offerings and instead enjoy your very own bright, flavorful--and nutritious--produce that's in season every season!

How Does a Seed Sprout?

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Author :
Publisher : Penguin
ISBN 13 : 0593386264
Total Pages : 11 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis How Does a Seed Sprout? by : Eric Carle

Download or read book How Does a Seed Sprout? written by Eric Carle and published by Penguin. This book was released on 2022-06-07 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how a seed becomes a tree with Eric Carle's classic artwork and The Very Hungry Caterpillar! In this nonfiction story, young readers explore the transformation of a seed into a tree. The miracles of nature come to life in this early-learning series centered around life cycles, featuring simple text and Eric Carle's classic illustrations!

Grow Healthy, Grow Happy

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Publisher :
ISBN 13 : 9780991653904
Total Pages : 786 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Grow Healthy, Grow Happy by : Becky Cannon

Download or read book Grow Healthy, Grow Happy written by Becky Cannon and published by . This book was released on 2014-09-01 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource about whole child development during the first three years, using nature's principles as a guide. The book presents three parts in an accessible and contemporary format, with full color charts and graphics. Whole Baby offers information about nurturing a child's physical, emotional, and mental development. Whole Food discusses essentials to establish a holistic foundation for healthy eating, including over 50 recipes. Whole Living is a comprehensive resource on products and their ingredients. Original.

Food Grown Right, in Your Backyard

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Publisher : Skipstone Press
ISBN 13 : 9781594856839
Total Pages : 0 pages
Book Rating : 4.8/5 (568 download)

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Book Synopsis Food Grown Right, in Your Backyard by : Colin McCrate

Download or read book Food Grown Right, in Your Backyard written by Colin McCrate and published by Skipstone Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on vegetable gardening in one's backyard.

Wheatgrass, Sprouts, Microgreens, and the Living Food Diet

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Publisher :
ISBN 13 : 9789770992296
Total Pages : 144 pages
Book Rating : 4.9/5 (922 download)

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Book Synopsis Wheatgrass, Sprouts, Microgreens, and the Living Food Diet by :

Download or read book Wheatgrass, Sprouts, Microgreens, and the Living Food Diet written by and published by . This book was released on 2010-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: