The Social Media Detox Tracker

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The Social Media Detox Tracker

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
ISBN 13 : 1507219636
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Social Media Detox Tracker by : Courtney E. Ackerman

Download or read book The Social Media Detox Tracker written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2022-08-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life! When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!

Digital Detox

Author : Beverly Uria
Publisher : OnwardWell
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis Digital Detox by : Beverly Uria

Download or read book Digital Detox written by Beverly Uria and published by OnwardWell. This book was released on 2024-09-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital Detox: Reclaim Your Time, Focus, and Well-Being in a Tech-Driven World is the essential guide for anyone feeling overwhelmed by digital distractions. Part of the OnwardWell workbook series, this practical resource provides a comprehensive approach to achieving a balanced relationship with technology. Through engaging exercises, reflective prompts, and self-assessments, you’ll learn how to reduce screen time, manage digital distractions, and improve your overall well-being. What You'll Discover: Understand Your Digital Habits: Explore the emotional and behavioral triggers that drive your digital use, and gain clarity on how technology impacts your daily life. Reduce Screen Time with Purpose: Learn practical strategies for creating tech-free zones, setting boundaries, and developing a mindful approach to technology use. Improve Mental and Physical Health: Discover how cutting down on digital distractions can reduce anxiety, improve sleep, boost productivity, and enhance mental clarity. Reconnect with What Matters: Find new ways to engage in meaningful offline activities that bring joy, creativity, and fulfillment. Embark on a 7-Day Digital Detox Challenge: Kickstart your journey with a structured plan that includes daily exercises, reflection prompts, and supportive tips to maintain long-term progress. Whether you're looking to minimize stress, increase productivity, or simply find more peace in your daily life, Digital Detox offers the tools and insights you need to reclaim your time and well-being. Dive into this workbook and start your journey toward a healthier, more intentional relationship with technology.

The Digital Health Self

Author : Rachael Kent
Publisher : Policy Press
ISBN 13 : 1529210178
Total Pages : 230 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis The Digital Health Self by : Rachael Kent

Download or read book The Digital Health Self written by Rachael Kent and published by Policy Press. This book was released on 2023-06-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed analysis of how understanding of health management past, present and future has transformed in the digital age. Since the mid-20th century, we have witnessed ‘healthy’ lifestyles being pushed as part of health promotion strategies, both via the state, and through health tracking tools, and narratives of wellness online. This marks a seismic shift from a public welfare state responsibility for health towards individualised practices of digital self-care. Today health has become representative of ‘lifestyle correction' which is performed on social media. Putting the spotlight on neoliberalism and digital technology as pervasive tools that dictate wellness as a moral obligation, Rachael Kent critically analyses how users navigate relationships between self-tracking technologies, social media, and everyday health management.

Netnography

Author : Robert V Kozinets
Publisher : SAGE
ISBN 13 : 1526482347
Total Pages : 494 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis Netnography by : Robert V Kozinets

Download or read book Netnography written by Robert V Kozinets and published by SAGE. This book was released on 2019-10-14 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Netnography is an adaptation of ethnography for the online world, pioneered by Robert Kozinets, and is concerned with the study of online cultures and communities as distinct social phenomena, rather than isolated content. In this landmark third edition, Netnography: The Essential Guide provides the theoretical and methodological groundwork as well as the practical applications, helping students both understand and do netnographic research projects of their own. Packed with enhanced learning features throughout, linking concepts to structured activities in a step by step way, the book is also now accompanied by a striking new visual design and further case studies, offering the essential student resource to conducting online ethnographic research. Real world examples provided demonstrate netnography in practice across the social sciences, in media and cultural studies, anthropology, education, nursing, travel and tourism, and others.

Unfuck Your Year

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621066614
Total Pages : 164 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Year by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

The Routledge International Handbook of Children, Adolescents, and Media

Author : Dafna Lemish
Publisher : Taylor & Francis
ISBN 13 : 1000574946
Total Pages : 606 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Routledge International Handbook of Children, Adolescents, and Media by : Dafna Lemish

Download or read book The Routledge International Handbook of Children, Adolescents, and Media written by Dafna Lemish and published by Taylor & Francis. This book was released on 2022-05-30 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second, thoroughly updated edition of The Routledge International Handbook of Children, Adolescents, and Media analyzes a broad range of complementary areas of study, including children as media consumers, children as active participants in media making, and representations of children in the media. The roles that media play in the lives of children and adolescents, as well as their potential implications for their cognitive, emotional, social, and behavioral development, have attracted growing research attention in a variety of disciplines. This handbook presents a collection that spans a variety of disciplines including developmental psychology, media studies, public health, education, feminist studies, and the sociology of childhood. Chapters provide a unique intellectual mapping of current knowledge, exploring the relationship between children and media in local, national, and global contexts. Divided into five parts, each with an introduction explaining the themes and topics covered, the Handbook features over 50 contributions from leading and upcoming academics from around the globe. The revised and new chapters consider vital questions by analyzing texts, audience, and institutions, including: media and its effects on children’s mental health children and the internet of toys media and digital inequalities news and citizenship in the aftermath of COVID-19 The Handbook’s interdisciplinary approach and comprehensive, current, and international scope make it an authoritative, state-of-the-art guide to the field of children’s media studies. It will be indispensable for media scholars and professionals, policy makers, educators, and parents.

Life Unplugged

Author : Meleah Bowles
Publisher : Rock Point
ISBN 13 : 0760367000
Total Pages : 147 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Life Unplugged by : Meleah Bowles

Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

The Black Mental Health Workbook

Author : Jasmine Lamitte
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638077762
Total Pages : 140 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis The Black Mental Health Workbook by : Jasmine Lamitte

Download or read book The Black Mental Health Workbook written by Jasmine Lamitte and published by Sourcebooks, Inc.. This book was released on 2022-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black mental health matters—care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks. Learn why mental health matters—Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face. Deepen your understanding of you—Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles. Build your mental health tool kit—Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more. Feel inspired to heal with this helpful mental health journal.

You Are Amazing

Author : Summersdale Publishers
Publisher : Vie
ISBN 13 : 1837992169
Total Pages : 176 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis You Are Amazing by : Summersdale Publishers

Download or read book You Are Amazing written by Summersdale Publishers and published by Vie. This book was released on 2024-02-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

Learning Allowed

Author : Sam Frankel
Publisher : Emerald Group Publishing
ISBN 13 : 1801174008
Total Pages : 201 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Learning Allowed by : Sam Frankel

Download or read book Learning Allowed written by Sam Frankel and published by Emerald Group Publishing. This book was released on 2023-11-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering what this means for the way we think about learning and how we see ourselves as learners, Learning Allowed builds a foundation for strengthening learner ‘connectivity’ whoever and wherever we are.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Tech Detox

Author : Oliver Cook
Publisher : Rockwood Publishing
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tech Detox by : Oliver Cook

Download or read book Tech Detox written by Oliver Cook and published by Rockwood Publishing. This book was released on 2023-11-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.

Addictions Counseling Today

Author : Kevin Alderson
Publisher : SAGE Publications
ISBN 13 : 1544392338
Total Pages : 722 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Addictions Counseling Today by : Kevin Alderson

Download or read book Addictions Counseling Today written by Kevin Alderson and published by SAGE Publications. This book was released on 2019-12-03 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the new DSM-V classifications for addiction with an emphasis on CACREP, neuroscience, and treatment, this provocative, contemporary text is an essential reference for both students and practitioners wanting to gain a deeper understanding of those with addiction.

Confessions of a Self-Care Junkie

Author : Christy Primmer
Publisher : Balboa Press
ISBN 13 : 1982260122
Total Pages : 217 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Confessions of a Self-Care Junkie by : Christy Primmer

Download or read book Confessions of a Self-Care Junkie written by Christy Primmer and published by Balboa Press. This book was released on 2021-01-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.

Feed Yourself

Author : Leslie Schilling
Publisher : Zondervan
ISBN 13 : 0310366534
Total Pages : 256 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Feed Yourself by : Leslie Schilling

Download or read book Feed Yourself written by Leslie Schilling and published by Zondervan. This book was released on 2023-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. In Feed Yourself, you'll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom! Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 224 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

My Pocket Gratitude

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
ISBN 13 : 1507211023
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman

Download or read book My Pocket Gratitude written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life’s struggles. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. With easy-to-follow instructions on beginner meditation, you can learn how to express kindness and compassion towards yourself, make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.