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The Smart Way To Lose Weight Rapid Weight Loss Using A Sex Diet
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Book Synopsis The Smart Way to Lose Weight. Rapid Weight Loss Using a Sex Diet! by : Sean Parker
Download or read book The Smart Way to Lose Weight. Rapid Weight Loss Using a Sex Diet! written by Sean Parker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I used my libido as a torpedo and targeted my appetite! I lost 190lbs in 8 months, using sex as more then physical exercise but as a psychological tool to suppress my appetite and control my cravings.
Book Synopsis Sex, Soup, and Two Fisted Eating by : Katie Robles
Download or read book Sex, Soup, and Two Fisted Eating written by Katie Robles and published by Olivia Kimbrell Press. This book was released on 2016-08-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh until you love your body Are you ready to lose weight and get healthy, but you hate celery sticks and sweat? This book is for you. Sex, Soup, and Two Fisted Eating is: *Fun: laugh-a-minute encouragement complete with cartoons, poetry, and enough cheesy puns to make you lactose intolerant. *Sustainable: for long term results, look no further because the healthy habits you develop will help you stay fit until you die. (See how encouraging this is?) *Flexible: easily adaptable to fit your needs and preferences like a need for chocolate and a preference to avoid spandex, for example. *Educational: the science supporting healthy habits is explained in a memorable way, like how REM sleep is like a toilet.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis Rapid Weight Loss for Women by : Hilda x Hilda Givens
Download or read book Rapid Weight Loss for Women written by Hilda x Hilda Givens and published by . This book was released on 2023-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proper eating habits are the most important factor involved in losing weight permanently. The Natural, Surgery Free & Sustainable Way To Weight Loss By Using The Power Of These Self-Hypnosis, Positive Affirmations & Guided Meditations To Rewire Your Brain! And, that is because by rewiring your brain, understanding your why & building sustainable habits you are building a foundation that makes weight loss, natural sleep & healthy eating your new normal. You deserve to love your body and feel excited about a healthy lifestyle. Allow this program to help you achieve your weight loss goals for good.
Book Synopsis The Dieter's Guide to Weight Loss During Sex by : Richard Smith
Download or read book The Dieter's Guide to Weight Loss During Sex written by Richard Smith and published by Workman Publishing. This book was released on 1978-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Book Synopsis SEX, LIES and DUMBBELLS (Diet, Exercise and Weight-Loss Bullsh*t Exposed) by : Franny Goodrich
Download or read book SEX, LIES and DUMBBELLS (Diet, Exercise and Weight-Loss Bullsh*t Exposed) written by Franny Goodrich and published by Createspace Independent Publishing Platform. This book was released on 2016-08-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you're trying to lose weight or get better exercise results. And although you say you have tried every diet and exercise program, so far, nothing has worked. Why? The answer is simple. You're getting your diet and exercise advice from the wrong sources. Gyms, Personal Trainers and TV Doctors are main players in today's billion dollar Fitness and Weight-loss Industry. They get rich selling false hope and empty promises to mostly uninformed consumers. In other words, products they know, don't work. It's easy, because the words "Fast," "Easy" and "Effortless" will often make otherwise intelligent people act stupidly. This book exposes the most common lies and the most shameless "BS" Artists. It also provides helpful exercise and weight-loss facts that will make weight-loss and exercise results much easier to attain. This is the book "THEY" Don't want YOU to read. "SEX LIES & DUMBBELLS" is also a collection of easy-to-understand, no-bullshit explanations of the things people ask about or get wrong most often. This book continues to receive accolades from Informed Health Professionals, Primary Care Physicians, and Registered Dietitians. NOTE: This book is a 2016 revised and re-titled version of the Franny Goodrich's popular book, "Diet, Exercise & Weight-loss Bullsh*t Exposed."
Book Synopsis Sex, Lies, & Dumbbells by : Franny Goodrich
Download or read book Sex, Lies, & Dumbbells written by Franny Goodrich and published by Createspace Independent Publishing Platform. This book was released on 2017-08-31 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually EVERYTHING Most People Think They Know About Dieting, Exercise and Weight-loss, is WRONG. The Fitness and Weight-loss Industry continues to convince people through their Sexy Ad-Campaigns Silly TV Gadgets, Useless Weight-loss Supplements, and Fad Diets, that having a lean fit body is "Fast, Easy and Effortless." This false promise can make otherwise intelligent people act stupidly. In other words, buy things that are useless. And of course, there is so much Gym-Lore Myths which further misinform you, that most people don't have a clue between what's true, what works, and what is total bullsh*t. "Sex, Lies & DUMBbells provides a humorous perspective of this issue. More importantly, it also provides an evidence-based, scientifically accurate overview of HOW to LOSE WEIGHT safely and effectively, and HOW to achieve the BEST exercise results. This book continues to receive high accolades from credible Health & Fitness Professionals, who will often recommend the book to their own patients and clients, as a simplified, easy-to-understand, and accurate source of credible diet, exercise and weight-loss information.
Download or read book The 3-Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Download or read book Rapid Weight Loss written by Jodie K Hunt and published by . This book was released on 2020-08-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Would you like to improve your fitness? First, you need to answer one more question... Do you know why you have weight problems? The truth is: you won't start lose weight until you'll reach a sense of awareness about your problem. If you've already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis and other useful ways. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results. A simple and effective to guide to start this journey is: "Rapid Weight Loss: Numerous ways to lose weight fast and keep it off " Here is a little preview of what you'll find inside: - how to understand hypnosis and self-help hypnosis for weight loss - what you must focus on to lose weight (it's not the pounds) - five permanent ways to achieve constant weight loss - how to replace your negative habits and eating patterns with positive ones - how to overcome cravings and stop "emotional eating" ...and much, much more! Even if you don't know anything about it or are skeptical, know that you don't need to engage in any strange or unusual practices. This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits. What are you waiting for? Scroll up and add to cart "Rapid Weight Loss" by Jodie K. Hunt
Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas
Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.
Download or read book The Obesity Codes written by Jason Noakes and published by . This book was released on 2017-08-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book first having been published as Weight Loss for fat girls was rebranded as The Obesity Codes for the wide recognition it has received as the key to weight loss for every obese woman for a lasting weight loss and weight maintenance - Dr. Elizabeth White, author, Weight Loss for Obese women (a motivational approach).Every way you have tried to battle obesity and how to lose weight might just be wrong. Weight gain and obesity are driven by your individual body type and only by understanding the effects of somatotype in body composition can we achieve lasting weight loss.In this highly comprehensible and confrontational book, Dr. Jason Noakes presents an innovative, full-bodied theory of obesity that provides astounding understandings into appropriate nutrition, exercise and a set of lifelong habits that will improve your health and weight loss approach to achieve healthy and sustainable weight for life.In this book, you could get help on the following subject matters:weight loss for womenweight control for womenhow to reduce weightweight loss motivationhow to lose weight fastweight loss dietlow carb dietweight loss tipsbest way to lose weightOther Related Titles are:The Keto DietThe Whole30 CookbookHow Not to DieThe Whole30Forks Over Knives - The CookbookThe Complete Ketogenic Diet for BeginnersThe Plant ParadoxBody Love10-Day Green Smoothie CleanseThe Obesity CodeIt Starts With FoodEat to LiveRelated search terms:weight loss, weight loss at home, weight loss tips, weight loss inspiration, weight loss motivation, weight loss quotes, weight loss foods, weight loss meal plan, weight loss food, weight loss shakes, weight loss recipes, weight loss diet, weight loss drinks, weight loss cookbook, weight loss recipe books, weight loss pills, weight loss appetite suppressant, supplements for weight loss, weight loss green tea, fast weight loss, cook books, weight loss books, weight loss ketones, weight loss natural, weight loss oil, weight loss vitamins, weight loss yoga, weight loss zantrex, weight loss zen, weight loss for women, weight loss for women over 50, weight loss for women over 40, weight loss after 40, weight loss after 50, weight loss items, weight control, fat loss, belly fat loss, belly fat loss for women, weight loss products, weight loss equipment, weight loss vest women, diet plans in weight loss, how to lose belly fat, fast weight loss, the role of weight loss programsWishing you all the best of Health
Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati
Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Skinny Liver by : Kristin Kirkpatrick
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Book Synopsis The Pound a Day Diet by : Rocco DiSpirito
Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Book Synopsis The Perfect 10 Diet by : Michael Aziz MD
Download or read book The Perfect 10 Diet written by Michael Aziz MD and published by Sourcebooks, Inc.. This book was released on 2011-01-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Book Synopsis Picture Perfect Prescription by : Howard Shapiro
Download or read book Picture Perfect Prescription written by Howard Shapiro and published by Chamberlain Brothers. This book was released on 2005-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel younger, look younger, and create a new outlook on life! From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone-from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman-can make basic, important changes to ensure a longer, happier life. Whether the goal is to shed those annoying extra ten pounds, feel sexier, or simply have more energy, this book will help. Dr. Shapiro's program illustrates how people who feel tired, depressed, and run down can make small adjustments to turn their lives around. Not a diet book or an overly aggressive exercise plan but an exciting, invigorating, and scientifically based foundation, Picture Perfect Prescriptionis the perfect choice, an easy four-point system to help anyone look younger, feel more vital, and create a whole new outlook on life.
