The Smart Balance

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The SMART Balance

Author : Ankita Arora
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 233 pages
Book Rating : 4./5 ( download)

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Book Synopsis The SMART Balance by : Ankita Arora

Download or read book The SMART Balance written by Ankita Arora and published by Blue Rose Publishers. This book was released on 2020-02-20 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HOW SMART DO YOU FEEL WITH YOUR SMARTPHONE? We live in exciting times. It is the first time in the history of humanity when a new intelligence exists - not in the brains of varied species, but in our own pockets. It is the first time in the history when a piece of technology is defining our friendships and changing the way we work, walk and talk. But as Thoreau once said, "Men have become the tools of their tools." Technology, which was supposed to make our lives easier and comfortable, is proving to be the biggest drivers of stress, loneliness, weakened brainpower, and behavioral addiction. We may have all the information at our finger touch, but we are failing to lead a happier life. In this book, the author uses real-life examples and case studies to identify the various ways technology and internet have changed our lives leading to the stick-to-the-screen syndrome, or commonly referred to as digital addiction and cyber addiction. The book explores methods for better tech management and principles to build a better structure for a happier and healthier life."

Go Dairy Free

Author : Alisa Fleming
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Embedded Digital Control with Microcontrollers

Author : Cem Unsalan
Publisher : John Wiley & Sons
ISBN 13 : 1119576555
Total Pages : 370 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Embedded Digital Control with Microcontrollers by : Cem Unsalan

Download or read book Embedded Digital Control with Microcontrollers written by Cem Unsalan and published by John Wiley & Sons. This book was released on 2021-03-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMBEDDED DIGITAL CONTROL WITH MICROCONTROLLERS Explore a concise and practical introduction to implementation methods and the theory of digital control systems on microcontrollers Embedded Digital Control with Microcontrollers delivers expert instruction in digital control system implementation techniques on the widely used ARM Cortex-M microcontroller. The accomplished authors present the included information in three phases. First, they describe how to implement prototype digital control systems via the Python programming language in order to help the reader better understand theoretical digital control concepts. Second, the book offers readers direction on using the C programming language to implement digital control systems on actual microcontrollers. This will allow readers to solve real-life problems involving digital control, robotics, and mechatronics. Finally, readers will learn how to merge the theoretical and practical issues discussed in the book by implementing digital control systems in real-life applications. Throughout the book, the application of digital control systems using the Python programming language ensures the reader can apply the theory contained within. Readers will also benefit from the inclusion of: A thorough introduction to the hardware used in the book, including STM32 Nucleo Development Boards and motor drive expansion boards An exploration of the software used in the book, including Python, MicroPython, and Mbed Practical discussions of digital control basics, including discrete-time signals, discrete-time systems, linear and time-invariant systems, and constant coefficient difference equations An examination of how to represent a continuous-time system in digital form, including analog-to-digital conversion and digital-to-analog conversion Perfect for undergraduate students in electrical engineering, Embedded Digital Control with Microcontrollers will also earn a place in the libraries of professional engineers and hobbyists working on digital control and robotics systems seeking a one-stop reference for digital control systems on microcontrollers.

Life Without Diabetes-Fact Or Fiction?

Author : Michelle D' Angel
Publisher : iUniverse
ISBN 13 : 1440153167
Total Pages : 306 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Life Without Diabetes-Fact Or Fiction? by : Michelle D' Angel

Download or read book Life Without Diabetes-Fact Or Fiction? written by Michelle D' Angel and published by iUniverse. This book was released on 2009-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with diabetes, losing weight, and lowering blood pressure or cholesterol is not easy. It takes time, knowledge, and the desire to change the way you think about your body and food. In Life without Diabetes Fact or Fiction?, author Michelle D'Angel provides a firsthand account of how consuming a well-balanced diet can help combat many health issues. Life without Diabetes Fact or Fiction? provides you with the tools that will empower you to take control of your body and your health condition. You will learn how specific foods affect your body and how to determine which proportions of carbohydrates, fat, and protein make sense for you. This information will help you design your own meal plan and create your own goals and strategies to help you achieve a healthier lifestyle. Based on the real-life experiences of a Type 2 diabetic, this guide demonstrates how one ordinary person was able to take control of his body and diabetes by knowing and understanding his condition, his body, and its functions. With tasty recipes, nutrition guides, comprehensive exercises, and sample menus included, Life without Diabetes Fact or Fiction? helps keep your body healthy and your mind happy.

Cram Session in Evaluation of Sports Concussion

Author : Tamerah Hunt
Publisher : Taylor & Francis
ISBN 13 : 1040136532
Total Pages : 142 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Cram Session in Evaluation of Sports Concussion by : Tamerah Hunt

Download or read book Cram Session in Evaluation of Sports Concussion written by Tamerah Hunt and published by Taylor & Francis. This book was released on 2024-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you need a fundamental and clinical understanding of sports concussions, supplemented by current research and management techniques, look to Cram Session in Evaluation of Sports Concussion: A Handbook for Students & Clinicians for quick and at-your-fingertips facts. Cram Session in Evaluation of Sports Concussion: A Handbook for Students & Clinicians by Dr. Tamerah N. Hunt is a succinct and descriptive quick reference that provides the health care professional with a simple step-by-step approach to various sports concussion assessment and management techniques. Cram Session in Evaluation of Sports Concussion: A Handbook for Students & Clinicians is designed to bridge the gap between research and clinical practice to improve assessment and management of sports-related concussion and return-to-play decisions. What is in your “Cram Session”: • Concept maps • Red flags for differential diagnoses • Return to participation guidelines • Detailed algorithms for evaluation, testing, and working with other health care professionals • Model protocols and management strategies that can be implemented with minimal resources and support staff Cram Session in Evaluation of Sports Concussion: A Handbook for Students & Clinicians is an informative, well-organized handbook for all students and clinicians in athletic training, physical therapy, and allied health professionals who evaluate and manage concussions.

How to Live Long and Like It

Author : Jim Heckathorn
Publisher : WestBow Press
ISBN 13 : 1490863400
Total Pages : 285 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis How to Live Long and Like It by : Jim Heckathorn

Download or read book How to Live Long and Like It written by Jim Heckathorn and published by WestBow Press. This book was released on 2015-01-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Above It All Written in a time when the future of medical care is uncertainand for many people, increasingly unaffordable or unavailablethis book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face. Dr. Keith McKim, DC, McKim Chiropractic This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created. Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. How to Live Long and Like It: The Longevity Diet, is not just a diet; its a guide for a whole lifestyle that has contributed to long lives for many people. Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor

Superhealth

Author : Steven Pratt
Publisher : Penguin
ISBN 13 : 9780525950936
Total Pages : 360 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Superhealth by : Steven Pratt

Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

Screen-Smart Parenting

Author : Jodi Gold
Publisher : Guilford Publications
ISBN 13 : 1462518796
Total Pages : 329 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Screen-Smart Parenting by : Jodi Gold

Download or read book Screen-Smart Parenting written by Jodi Gold and published by Guilford Publications. This book was released on 2014-10-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a practicing child psychiatrist and mother of three, Jodi Gold has a unique understanding of both the mind-boggling benefits and the serious downsides of technology. Dr. Gold weaves together scientific knowledge and everyday practical advice to help you foster your child's healthy relationship to technology, from birth to the teen years. You'll learn: *How much screen time is too much at different ages. *What your kids and teens are actually doing in all those hours online. *How technology affects social, emotional, and cognitive development. *Which apps and games build smarts and let creativity shine. *How your own media habits influence your children. *What you need to know about privacy concerns, cyberbullying, and other dangers. *Ways to set limits that the whole family can live with. Winner (Second Place)—American Journal of Nursing Book of the Year Award, Child Health Category

Journal of the American Dietetic Association

Author :
Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Journal of the American Dietetic Association by :

Download or read book Journal of the American Dietetic Association written by and published by . This book was released on 2000 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rock Star Recipes (Habit Healthy Limited V.I.P. Edition)

Author : Anand Bhatt
Publisher : Lulu.com
ISBN 13 : 1105683168
Total Pages : 226 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Rock Star Recipes (Habit Healthy Limited V.I.P. Edition) by : Anand Bhatt

Download or read book Rock Star Recipes (Habit Healthy Limited V.I.P. Edition) written by Anand Bhatt and published by Lulu.com. This book was released on 2012-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMTED V.I.P. EDITION! Celebrity Rock Star Anand Bhatt shares with us the many great recipes, cooking instructions, lifestyle insights, and fun anectodes that have kept him and his adrenaline fueled peers amidst the good life. His recipes and hints are beneficial for all who care to live a healthy life and look good despite being pressed for time.

International Directory of Company Histories

Author :
Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis International Directory of Company Histories by :

Download or read book International Directory of Company Histories written by and published by . This book was released on 1988 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ASSOCIATION OF RINGSIDE PHYSICIAN'S MANUAL OF COMBAT SPORTS MEDICINE

Author : GERARD P. VARLOTTA, D.O., FACSM.
Publisher : Writers Republic LLC
ISBN 13 : 1646208544
Total Pages : 648 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis ASSOCIATION OF RINGSIDE PHYSICIAN'S MANUAL OF COMBAT SPORTS MEDICINE by : GERARD P. VARLOTTA, D.O., FACSM.

Download or read book ASSOCIATION OF RINGSIDE PHYSICIAN'S MANUAL OF COMBAT SPORTS MEDICINE written by GERARD P. VARLOTTA, D.O., FACSM. and published by Writers Republic LLC. This book was released on 2022-06-17 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation R & D

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Journal of Rehabilitation R & D by :

Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 2007 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research & Development

Author :
Publisher :
ISBN 13 :
Total Pages : 1230 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of Rehabilitation Research & Development by :

Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2007 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research and Development

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Journal of Rehabilitation Research and Development by :

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2007 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Rehabilitation in Older Adults

Author : Robert J. Gatchel
Publisher : Springer
ISBN 13 : 3030039161
Total Pages : 583 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Handbook of Rehabilitation in Older Adults by : Robert J. Gatchel

Download or read book Handbook of Rehabilitation in Older Adults written by Robert J. Gatchel and published by Springer. This book was released on 2019-02-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the state of the research and cutting-edge practice with regard to chronic illnesses and rehabilitation in older adults. It emphasizes biopsychosocial and culturally appropriate rehabilitation approaches to reduce the degree of disability and maximize independence in the activities of daily living among the burgeoning aging population. Organized in four sections—Introduction and Overview, Major Illnesses and Problems in Aging Populations, Evaluation of Functional Rehabilitation Approaches for Aging Populations, and Future Clinical Research Needs—the book includes chapters on the “graying” of the West with implications for increased chronic illnesses and disabilities; a review of biopsychosocial rehabilitation approaches; important “aging” issues such as slips-and-falls, musculoskeletal pain, chronic disabling conditions such as cancer and cardiovascular disease, and work-related factors to maintain work engagement in older workers. The US Census Bureau projects that by the year 2030, about 20% of the U.S. population will be 65 or older, contributing to the increased concern about healthcare and rehabilitation issues among older adults. /div This work will be of interest to healthcare, rehabilitation, vocational, human resource and disability management professionals, policy makers as well as researchers in areas of aging, gerontology, chronic illness, disability, rehabilitation, social work, medicine and psychology.

Naturally Healthy Mexican Cooking

Author : Jim Peyton
Publisher : University of Texas Press
ISBN 13 : 0292745494
Total Pages : 262 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis Naturally Healthy Mexican Cooking by : Jim Peyton

Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by University of Texas Press. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.