Laparoscopic Sleeve Gastrectomy

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Author :
Publisher : Springer Nature
ISBN 13 : 3030573737
Total Pages : 674 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Laparoscopic Sleeve Gastrectomy by : Salman Al-Sabah

Download or read book Laparoscopic Sleeve Gastrectomy written by Salman Al-Sabah and published by Springer Nature. This book was released on 2021-01-04 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a complete guide to laparoscopic sleeve gastrectomy and the management of obesity. The chapters discuss guidelines for healthcare providers for the management of patients with obesity, the rationale behind choosing patients, performing the procedure in line with the patient’s condition, the perioperative period, postoperative requirements, and postoperative complications. This book aims to give readers an understanding of the surgical techniques involved in laparoscopic sleeve gastrectomy and the wider treatment options available. It is relevant to bariatric, metabolic, and general surgeons, physicians, clinical nutritionists as well as students.

The Big Book on the Gastric Sleeve

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Author :
Publisher : Wls Boards LLC
ISBN 13 : 9780988388239
Total Pages : 0 pages
Book Rating : 4.3/5 (882 download)

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Book Synopsis The Big Book on the Gastric Sleeve by : Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein

Download or read book The Big Book on the Gastric Sleeve written by Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein and published by Wls Boards LLC. This book was released on 2013-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensable book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about Expected weight loss after vertical sleeve gastrectomy (VSG) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery Avoiding mistakes that can slow weight loss and harm your health The VSG diet for weight loss: what, when and how much to eat Health benefits and risks of the sleeve Embracing life as a sleeve patient This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve

The Sleeved Life

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475179699
Total Pages : 0 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis The Sleeved Life by : Pennie Nicola

Download or read book The Sleeved Life written by Pennie Nicola and published by Createspace Independent Publishing Platform. This book was released on 2012-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pennie Nicola has lost over 100 pounds with vertical sleeve gastrectomy, and she wants to help other potential weight loss surgery patients learn more about this bariatric procedure. Pennie combines her personal experience with the latest research to answer your most pressing questions about the gastric sleeve.Updated in 2018, questions include: Why did you choose the sleeve instead of other weight loss surgery options?How do I begin looking for a sleeve surgeon?What does a typical pre-op diet look like?What is surgery day like?What will my diet look like after surgery?How do you handle the stigma of weight loss surgery?How is my goal weight determined?How many calories do you eat, on average?Are there any foods you can't eat?How much food can you eat in one sitting?Does hunger come back?Can the sleeve get stretched out?How do you deal with weight loss stalls?How many vitamins do you take every day?How much weight should I expect to lose with the sleeve?What does a maintenance diet look like?How common is weight regain after the sleeve?

On the Sleeve of the Visual

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Author :
Publisher : UPNE
ISBN 13 : 1584659742
Total Pages : 250 pages
Book Rating : 4.5/5 (846 download)

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Book Synopsis On the Sleeve of the Visual by : Alessandra Raengo

Download or read book On the Sleeve of the Visual written by Alessandra Raengo and published by UPNE. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of race and the ontology of the visual

The Perfect Sleeve Gastrectomy

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Author :
Publisher : Springer
ISBN 13 : 9783030289355
Total Pages : 501 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis The Perfect Sleeve Gastrectomy by : Michel Gagner

Download or read book The Perfect Sleeve Gastrectomy written by Michel Gagner and published by Springer. This book was released on 2020-05-20 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeve gastrectomy (SG) is the most common bariatric procedure performed worldwide, more than 55% of bariatric procedures are sleeve gastrectomies. This title will be comprehensive and detail all the approaches used in performing sleeve gastrectomy, offering readers all the tools needed to perform the perfect SG. Obesity has become a major global problem that continues to spread in both developed and developing countries. It costs more than any other health problem due to its prevalence and its many costly complications such diabetes and heart disease as well as in disability and loss of productivity. While prevention of obesity is the best approach for the future, the current problem lies with managing those who are already obese or morbidly obese who constitute close to two thirds of the population in many countries such as the US. Diet, exercise, and behavioral change are the mainstays for any meaningful attempt for significant and durable weight loss. Unfortunately, for those who are morbidly obese, these measures alone almost consistently fail to achieve acceptable weight loss in the long term. Today, bariatric surgery is the only evidence-based treatment for morbid obesity with a low complication rate and acceptable results in the long-term for both weight loss and resolution of comorbidities. Despite the data, the acceptance of these operations was limited due to fear of what was perceived as major surgery. Today, applying minimally invasive technology to these complex operations made them more acceptable to patients due to decreased pain, faster recovery and fewer overall complications. This, in addition to improved outcomes as we went further along the learning curve, has made these operations more common and helped growing the field to be an independent specialty for surgeons and perhaps a new specialty for gastroenterologist. In these exciting times, the 5 international editors (one of them, Michel Gagner, is the creator of the SG) wanted to capture the global standards of practice at a time of change, excitement, and lots of controversy, regarding this common procedure. We an aim to shed light on best practices across the borders, the intention of this volume is to develop a reliable reference to guide the practicing physician anywhere in the world, and from whatever specialty (surgeon, gastroenterologist or endoscopist) to navigate through the many current options of therapy in this rapidly changing field. We also aim to provide high quality illustrations and high-definition videos of these techniques to go with the didactic chapters written by thought leaders. In this book we will focus first on the clinical problems of the patients and the indications for the sleeve. Regarding the technical aspects, we will describe the technique step-by-step (including videos) and also we will detail the staplers, its size and different colors -- and the different sizes of the bougies, and also special description of the reinforcement of the sutures after the sleeve. We know that mainly the SG has a restrictive function, but we will also describe the metabolic effects of this surgery. Then we will describe the nontraditional SG techniques, such as the endoscopic approach, staples sleeve and robotic technologies. Bariatric surgery has very few rates of complications, but when complications happen, they are severe. Thus we will describe how to identify them immediately and also the different approaches to treat them by endoscopy, laparoscopy and percutaneous image guided surgery. A chapter will also cover revisional surgery and the different revisional procedures, not only from sleeve to other procedures but also from other procedures to SG. For the last section,we will include the lessons learned from almost 20 years now since the SG was first described, providing an overview on how we imagine the future will be for the most common bariatric procedure performed worldwide. This title will be an ideal reference for general surgeons, bariatric surgeons, endoscopists and gastroenterologists with interest in obesity management as well as researchers with interest in obesity. Residents and fellows training in general and bariatric surgery as well as in endoscopy. Dietitians, diabetes specialist, psychotherapists with interest in obesity management as well as hospital administrators and quality officers in hospitals with bariatric practices will also benefit by this book.

Nothing Up My Sleeve

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316340898
Total Pages : 279 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Nothing Up My Sleeve by : Diana Lopez

Download or read book Nothing Up My Sleeve written by Diana Lopez and published by Little, Brown Books for Young Readers. This book was released on 2016-04-19 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved author Diana López comes an exciting middle grade story about three friends, a magic competition, and how far they'll go to succeed. Sixth graders Dominic, Loop, and Z stumble upon a new magic shop in town and can't wait to spend their summer mastering cool tricks to gain access to the Vault, a key holders-only back room bound to hold all kinds of secrets. And once they get in, they set their sights even higher: a huge competition at the end of the summer. They work on their card tricks, sleights, and vanishing acts, trying to come up with the most awesome routines possible....Problem is, the trip is expensive, and it's money that each guy's family just doesn't have. To make things worse, the shop-owners' daughter, Ariel (who just so happens to be last year's competition winner), will do anything to make sure the boys don't come out on top. Even pit them against one another. Will they make it to the competition? And if so, at what cost? Diana López, author of Confetti Girl and Ask My Mood Ring How I Feel, offers a story that's just the right mix of heart, high jinks, and a bit of magic.

Successful Weight Loss with the Gastric Sleeve

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502464613
Total Pages : 0 pages
Book Rating : 4.4/5 (646 download)

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Book Synopsis Successful Weight Loss with the Gastric Sleeve by : Guillermo Alvarez

Download or read book Successful Weight Loss with the Gastric Sleeve written by Guillermo Alvarez and published by Createspace Independent Publishing Platform. This book was released on 2014-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With each passing year, bariatric surgeries are becoming more and more common place. After years of frustrating weight loss and regains, patients are looking for permanent answers to their obesity problems. New procedures, new techniques and new surgeons enter the field of bariatrics each year. In this newly revised book, Dr. Alvarez pulls back the curtain on the Gastric Sleeve surgery and tells why it is the only bariatric surgery he'll perform, the risks associated with the surgery, and what patients need to know to be one of the successful permanent losers.

Atlas of Minimally Invasive Techniques in Upper Gastrointestinal Surgery

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Author :
Publisher : Springer Nature
ISBN 13 : 3030551768
Total Pages : 368 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Atlas of Minimally Invasive Techniques in Upper Gastrointestinal Surgery by : M. Asunción Acosta

Download or read book Atlas of Minimally Invasive Techniques in Upper Gastrointestinal Surgery written by M. Asunción Acosta and published by Springer Nature. This book was released on 2021-03-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Atlas comprehensively covers minimally invasive operative techniques for benign and malignant cancer surgery of the esophagus and stomach. It provides easy-to-follow instructions accompanied by a range of pictures and illustrations, as well as a collection of interactive videos to aid the reader in developing a deeper understanding of each surgical procedure. Techniques covered include minimally invasive surgical treatment for esophageal and gastric cancer including different approaches such as thoracoscopic, transhiatal, laparoscopic, and robot-assisted resections. These chapters include different types of cervical and intrathoracic anastomoses after esophageal resections, and different anastomoses and reconstructions after gastrectomy. Moreover, the Atlas includes an extensive description of minimally invasive procedures in bariatric surgery including sleeve resection, gastric bypass, biliopancreatic diversion, and others. Minimally invasive approaches for other benign pathologies such as benign tumors and treatment of gastroduodenal ulcer complications are also depicted. All chapters, written by a renowned and experienced international group of surgeons and their teams, are focused on practical step-by-step description of the techniques. Atlas of Minimally Invasive Techniques in Upper Gastrointestinal Surgery systematically describes the most frequently performed surgical procedures of the esophagus and stomach and is a valuable resource for all practicing surgeons and trainee general surgeons dedicated to upper gastrointestinal surgery, such as bariatric and surgical oncologists.

Metabolism and Pathophysiology of Bariatric Surgery

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Author :
Publisher : Academic Press
ISBN 13 : 0128040637
Total Pages : 685 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Metabolism and Pathophysiology of Bariatric Surgery by : Victor R Preedy

Download or read book Metabolism and Pathophysiology of Bariatric Surgery written by Victor R Preedy and published by Academic Press. This book was released on 2016-11-26 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathophysiology of Bariatric Surgery: Metabolism, Nutrition, Procedures, Outcomes and Adverse Effects uses a metabolic and nutritional theme to explain the complex interrelationships between obesity and metabolic profiles before and after bariatric surgery. The book is sectioned into seven distinct areas, Features of Obesity, Surgical Procedures, Nutritional Aspects, Metabolic Aspects, Diabetes, Insulin Resistance and Glucose Control, Cardiovascular and Physiological Effects, and Psychological and Behavioral Effects. Included is coverage on the various types of bariatric surgery, including Roux-en-Y gastric bypass, gastric banding, sleeve gastrectomy, biliopancreatic diversion, and jejunoileal bypass, as well as the variations upon these procedures. - Provides information on diet, nutrition, surgical procedures, outcomes, and side effects in relation to bariatric surgery in one comprehensive text - Contains a Dictionary of Terms, Key Facts, and Summary Points in each chapter - Includes access to a companion website with accompanying videos

Gastric Sleeve Diet

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534746114
Total Pages : 84 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Gastric Sleeve Diet by : Monika Shah

Download or read book Gastric Sleeve Diet written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Gastric Sleeve Weight Loss Surgery Diet Guide (Gastric Sleeve Surgery, Gastric Sleeve Diet, Bariatric Surgery, Weight Loss Surgery, Maximizing Success Rate) This book has been specifically designed and written for people who are either planning for, or have already undergone the Gastric Sleeve surgery (Bariatric Surgery) for weight loss. This book will educate you in detail about the various stages of Gastric Sleeve surgery and help you sail through the healing period of weight loss surgery. Let's take a closer look on what this book has to offer: Part A - The Research: This part of the book educates you not only about the Gastric Sleeve surgery itself but other various types of Bariatric surgeries too. It talks about the various risks and complications that are involved in this procedure. It also explains the various hospital procedures and processes one has to follow during the entire surgery along with the costs. Finally, it makes sure that you understand the right methods of selecting the best surgeon for your surgery too. Part B - Getting Ready for the Surgery: This part of the book prepares you for the Gastric Sleeve surgery by explaining the various guidelines that one has to follow before the surgery. It also talks about how you can maximize your success rate, various pre-operative diet guidelines including the 10 - 14 days Low Sugar diet. Finally, it helps you understand what you should take to the hospital along with you for those critical first few post-operative days. Part C - The Maintenance and Care: This is an important and critical part of the book which educates you in detail about the post-operative diet stages. You will explore the detailed post-surgery dietary information that one should follow to sail through the healing period of weight loss surgery. For each of these diet stages, book will unfold the real goals, guidelines, diet control measures and foods to eat and avoid from various food groups in detail. Also Includes: Keys, Tips and Goals for Successful Weight Maintenance When recovering after sleeve gastrectomy or any other form of bariatric surgery, patients also need to make some emotional adjustments. This section will help you with not only motivating yourself but also the keys, tips and goals one must follow for successful weight maintenance. --------------------------------------------------------------------------------------------------------------------------------Tags: Gastric Sleeve Surgery, Gastric Sleeve Diet, Gastric Sleeve Guide, Bariatric Surgery, Weight Loss Surgery, Weight Loss Surgery Diet Guide, Maximizing Gastric Sleeve Success Rate

Ultimate Gastric Sleeve Success

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Author :
Publisher : Happystance Publishing
ISBN 13 : 9780615830445
Total Pages : 196 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Ultimate Gastric Sleeve Success by : Duc C. Vuong

Download or read book Ultimate Gastric Sleeve Success written by Duc C. Vuong and published by Happystance Publishing. This book was released on 2013-06-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the antomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living.

The Gastric Sleeve Guide

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Author :
Publisher :
ISBN 13 : 9780980653755
Total Pages : 147 pages
Book Rating : 4.6/5 (537 download)

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Book Synopsis The Gastric Sleeve Guide by : Trudy Williams

Download or read book The Gastric Sleeve Guide written by Trudy Williams and published by . This book was released on 2017-03-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food and nutrition guide for people who have had or are thinking about gastric sleeve surgery for their obesity.

All My Gastric Sleeve Shit

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Author :
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.7/5 (199 download)

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Book Synopsis All My Gastric Sleeve Shit by : Kinsella Love

Download or read book All My Gastric Sleeve Shit written by Kinsella Love and published by . This book was released on 2021-03-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will help you on your weight loss and health journey. Keep record of your mood, sleep quality, weight, water and food intake. It will enable you to present information in a straightforward manner and reveal patterns that you may not have noticed before! Suitable for people prior and post surgery. Easy to use Page count: 121 Matte finish cover 6'' x 9'', easily transportable

Passions of the Cut Sleeve

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Author :
Publisher : Univ of California Press
ISBN 13 : 9780520912656
Total Pages : 254 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Passions of the Cut Sleeve by : Bret Hinsch

Download or read book Passions of the Cut Sleeve written by Bret Hinsch and published by Univ of California Press. This book was released on 1990-08-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first detailed treatment of the Chinese homosexual tradition in any Western language, Passions of the Cut Sleeve shatters preconceptions and stereotypes. Gone is the image of the sternly puritanical Confucian as sole representative of Chinese sexual practices—and with it the justification for the modern Chinese insistence that homosexuality is a recent import from the decadent West. Rediscovering the male homosexual tradition in China provides a startling new perspective on Chinese society and adds richly to our understanding of homosexuality. Bret Hinsch's reconstruction of the Chinese homosexual past reveals unexpected scenes. An emperor on his deathbed turns over the seals of the empire to a male beloved; two men marry each other with elaborate wedding rituals; parents sell their son into prostitution. The tradition portrays men from all levels of society—emperors, transvestite actors, rapists, elegant scholars, licentious monks, and even the nameless poor. Drawing from dynastic histories, erotic novels, popular Buddhist tracts, love poetry, legal cases, and joke books, Passions of the Cut Sleeve evokes the complex and fascinating male homosexual tradition in China from the Bronze Age until its decline in recent times.

The Gastric Sleeve Bariatric Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781939754707
Total Pages : 0 pages
Book Rating : 4.7/5 (547 download)

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Book Synopsis The Gastric Sleeve Bariatric Cookbook by : Sarah Kent

Download or read book The Gastric Sleeve Bariatric Cookbook written by Sarah Kent and published by Rockridge Press. This book was released on 2018-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Bariatric Endoscopy

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441917101
Total Pages : 244 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Bariatric Endoscopy by : Christopher C. Thompson

Download or read book Bariatric Endoscopy written by Christopher C. Thompson and published by Springer Science & Business Media. This book was released on 2013-02-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: To date, diet programs and medical therapies for the treatment of obesity have had limited success. Bariatric surgery, however, provides a means of effective weight loss for many of those with morbid obesity. Most of these weight loss procedures are performed with a variety of techniques that continue to evolve. Each technique is associated with unique challenges and complications and it is important for the clinician to be knowledgeable about the endoscopic management of these patients. Additionally, as endoscopic technology evolves it may offer more than just the diagnosis and treatment of complications. Endoscopic therapy may soon allow less invasive bariatric revision procedures as well as a variety of primary obesity therapies for various patient populations. Bariatric Endoscopy reviews the management of obesity, normal post-surgical anatomy, endoscopic and medical management of post-surgical complications, and future endoscopic therapies for obesity management. Organized into five sections, the volume covers an obesity overview, traditional therapy, endoscopy and the bariatric patient, medical management of post-surgical complications, and the future role of endoscopy in obesity management. Detailed illustrations are also provided for surgical procedures, complications and obesity management chapters. Authored by authorities in the field, Bariatric Endoscopy is an indispensible tool for the gastroenterologist or surgical endoscopist as they care for patients with complicated bariatric issues.

My Sleeve Journey: From 6 Month Pre-Op to 6 Months Post-Op

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Author :
Publisher : Independently Published
ISBN 13 : 9781720262183
Total Pages : 448 pages
Book Rating : 4.2/5 (621 download)

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Book Synopsis My Sleeve Journey: From 6 Month Pre-Op to 6 Months Post-Op by : F. H. Fanny

Download or read book My Sleeve Journey: From 6 Month Pre-Op to 6 Months Post-Op written by F. H. Fanny and published by Independently Published. This book was released on 2018-09-12 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, I way to track everything related to your VSG (The Sleeve) journey. This blank journal features tracking for: Doctor Information Insurance Informaiton Before and After Pictures, Measurements and Weight Thoughts/Feelings On-going Question Lists to remember what to ask at your appointments Pain/Discomfort Levels Periods/BMs Notes NSV;s (non-scale victories) Hospital Plan Medical Leave Plan Shopping Lists Meal Planning Exercise/Activity Goals Water and Vitamin Intake Medication List Food Log/Diary Nutrition Plan/Visits You can customize your journal by using washi tape, colorful pens, inserting motivational pictures, stickers and quotes where you see fit. There is plenty of room in this large book for everything. A handy notebook for showing the doctor or nutritionist what you have been doing. Great motivation to keep going on your journey! You can see where you have been and how far you have come.